5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine

Is your grip and pinch strength weak? If you're struggling with stiffness and weakness in your fingers and hands then join me in this 5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine.
During this 5-minute follow along routine, you'll learn 5 exercises designed to target different muscles in your hands and fingers. From a light warm up to intrinsic finger squeezes, you'll work on all aspects of hand strength. I'll guide you step-by-step, ensuring proper form and technique to maximize the effectiveness of each exercise.
Not only will this routine help you build strength, but it will also improve your hand coordination and flexibility. You'll be amazed at how these exercises can positively impact your overall hand function.
Whether you're recovering from an injury or just looking to improve on your hand health, this 5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine is suitable for all levels. You can easily incorporate it into your daily exercise routine or use it as a quick hand workout whenever you have a few minutes to spare.
All you need is therapy putty. I'm using 4 ounces of light resistance x- soft yellow putty in this video. I recommend using 4 or 6 ounces when doing these exercises.
So grab your putty and get ready to strengthen those hands!
Don't forget to hit the like button, subscribe to my Virutal Hand Care channel, and turn on the notification bell to stay updated with latest videos.
Let's get started!
✅ LINKS TO PRODUCTS:
Putty- virtualhandcare.com/store/#!/...
Putty Kit with 4 resistances on Amazon- amzn.to/32fLMBr
4 ounce Yellow X- soft as shown- amzn.to/3zMZMTM
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@haikeabraham7976]

Michelle, thank you for being an essential, excellent part of my healing journey.

[@brucemittlesteadt4277]

Thank you so much for this!

[@ileananieves3745]

Thanks ❤

[@nadinesmith6398]

Love your positive videos, thank you

[@marcogalmuzzi2730]

Brava🔝e simpatica🌸complimenti👏👏

[@ThomasBricker]

Thanks Michelle! Excellent squeezing! I will give this a try. You’re the best. 🤗👍🏻

[@hamjarali1574]

Very nice

[@deborahmeyers551]

Thank you so much I only have a vall so I us3d it was this OK I did manage to pinch and pull tge arthritis exercise ball? Thank you ❤

[@markf2k]

Thank you for this. I broke both bones just below the wrist about 3 months ago and your videos have been helpful. I still go for therapy but you are my take home therapist!

[@sanaashamo697]

Thank you for all your videos

[@sumanbogati32]

Is there any solution for swan finger ?

[@leonardhimes2513]

I have a question regarding trigger finger. I have had trouble with mine for about 6 months, I tried your exercises about 3 mo. ago,(they worked), my finger doesn't lock anymore but is still stiff and it is unable to curl all the way to make a fist. Should I just keep doing the exercises or is there a different one I should use? thanks

[@tracypullman]

Is pinch exercise ok for cmc thumb arthritis? I thought pinching motion was not a good idea.

[@VirtualHandCare]

You are correct 👍 This is more of a general strengthening routine, not for someone that has CMC arthritis pain.

[@tracypullman]

@@VirtualHandCarethank you! Do you have any content on cmc arthritis exercises?

[@earthenscience]

Anyone know what brand of putty to get? Bought some on Amazon and its all sticky and sticking to my hands and every surface and is nearly impossible to clean. And it is making my hands feel rough like sandpaper.