Wrist and Finger Mobility Exercises for Stiffness: Both Hands

Рет қаралды 15,918

Virtual Hand Care

Күн бұрын

Пікірлер: 35

@putticweet 10 күн бұрын

Thank you for these practices; you have a beautiful smile and a very pleasant presence 😊 Love and Gratitude 🥰🙏

@teachertime1550 3 ай бұрын

So happy you show and count the movement sets! It keeps me motivated. Thank you.

@J86237 3 ай бұрын

I'm a 35 year old dude and I can't believe how much my body strugles to follow along with this guide. Thank you for your amazing videoes, I will be using them every day.

@barryporter7800 4 ай бұрын

Thank you so much. I have CMT which has impacted the use of my hands and fingers. Your exercises are very helpful! But I would watch this videos for your enthusiasm and smiles if I didn’t need the exercises! You are wonderful!

@helomaib 3 ай бұрын

Thank you so much for your careful and well presented exercises. They have been a great resource for improving my condition. ❤

@merrin5576 Ай бұрын

I have been doing these exercises for three weeks and my finger arthritis is much improved. My fingers are looser and also stronger👍🇦🇺

@michellebill2685 2 ай бұрын

I am a new subscriber. Your videos are so helpful. I shattered my wrist a month ago, a plate and 4 pins later. I am on pt and trying to help with the process.

@everythingelse_underthesun 4 ай бұрын

I'm a new subscriber and I have to tell you these exercises helped so much. I don't know why but my pinky currently locks in place at various moments during the day and there's discomfort when I put effort into bending it fully. I've tried exercising and stretches and this set in this video overall seemed to really help with the pinky and with my wrists. I'm hoping daily use of this video will help me resolve this issue! Thanks again!

@davidpatrick1813 4 ай бұрын

excellent class, thanks...

@VirtualHandCare 4 ай бұрын

Glad you liked it!🤗

@canadiianna 4 ай бұрын

perfect timing. i had 3 surgeries on my left arm and have carpal tunnel in my right hand. my right hand has become tired from massaging the scar tissue in my left arm. when i woke up this morning, my middle and ring fingers on both hands were feeling stiff. the exercises in this video already providing some relief 💪🏼🙋🏼‍♀🙌🏼

@VirtualHandCare 4 ай бұрын

Glad I could help! 🤗

@EdwardPrah Ай бұрын

This was great! It feels like I am getting blood circulation to places in my wrist and fingers that haven’t had much for years since having repetitive strain injury. I learned that blood carries nutrients that assist healing. I still have much to learn. Thank you!

@VirtualHandCare Ай бұрын

Yes! I have heard that, as well as assist in removal of the inflammation.💪

@mkpadieche4531 4 ай бұрын

Thanks a lot for your videos. They have been helpful. I had a wrist fracture and have recovered but I find that if I stop doing the exercises you recommend I have a lot of stiffness.

@VirtualHandCare 4 ай бұрын

Keep it up! It does get better!

@Sashaa22215 2 ай бұрын

I had distal radius fracture surgery 7 months back....bit when doing the 'C' it hurts a lot..wat could be the reason😢

@carollutsinger8333 3 ай бұрын

thanks- I have had several great weeks with physical therapy but no longer have it available...This video is exactly what I have needed for my stiff fingers after my broken wrist...

@ARMYSOLDIER777 4 ай бұрын

Are there any videos on here for broken thumb surgery? My thumb was broken and dislocated, and I have had four pins placed in my thumb. My thumb does not move away from my index finger like normal range of motion anymore and I can’t touch any of my fingers with my thumb, which is what the surgeon asked me, my thumb and my hand is still swollen and it’s been seven weeks and surgery. I start occupational therapy this week.

@AhmedZakaria-bu9fn 4 ай бұрын

May the peace, mercy, and blessings of God be upon you. Please help. I had an accident a year and 7 months ago and I had a cerebral hemorrhage. I was cured, thank God. Now I suffer from a spasm in the fingers of the hands and I have been treated for a long time and there is no improvement. Do I have treatment or will it remain that way?

@johannagracejordan7162 2 ай бұрын

my joints seem to be too loose and missing synovial fluid, rather than stiffness reported here. What to do for that?? I have loo joints w/my wrists and hands being somewhat weak and stemming from forearms

@sgtpepper4971 3 ай бұрын

I’m curious, is there a specific age group that you target or has that ever been a thought?

@AarthiTrivedi 2 ай бұрын

My wrist disal radias fracture last three months l my fingers last three is tight after exercise how can my fingers is sifnenes give me anser

@corytreffert9614 4 ай бұрын

I hyperflexed my index finger playing basketball 4 months ago. It did a little fracture on my finger as well. They told me to not put on the finger splint and to start stretching it. It’s swollen and really hard to stretch out. I can slowly somewhat close it (50%) but it hurts stretching it in and then when I straighten it. Is this normal? Pretty discouraging so far.

@Creative-Chaos Ай бұрын

You may not be able to do this, but I would love to see a KZbin video on an exercises when the arm is still in the cast. I’m trying to do some of the finger motions now, but obviously I can’t do as much because of the cast.

@tweetdiksha 4 ай бұрын

heyy I need your help please listen , yesterday while walking I felt itching on my right palm so I itched it a bit then that portion became stiff then after some time my index and thmb fingers became stiff , hard , numb and the area under the left hand's fingers on the palm ( the upper thmb section became stiff and today again my one of the fingertip has become stiff ... idk what is this called ,, i am so confused , and the same problem was observed in my lips too i means sometimes i just get an itch on the lip , so i just rub teeth to it and within few seconds that part gets swollen like hell,,plss help me out with this problem