5 Minute Hand Strengthening Exercise Routine | Follow Along with a Flexbar and a Ball

Give your hands a boost of power! Follow along with Michelle, as we strengthen your fingers and thumbs with this 5 Minute Hand Strengthening Exercise Routine. That's a quick way to strengthen your hands!
All you need is a Flexbar and a Firm Ball.
We'll be doing 5 exercises, 1 minute each, including a relaxing cool down massage at the end. Repeat this video if you want to do the exercises on your other hand.
✅ TIMESTAMP:
00:00 5 Minute Hand Strengthening Exercise Routine
00:46 Isometric Ball Grips
02:09 Isometric Ball Thumb Presses
03:39 Flexbar Grip with Press Downs
05:44 Flexbar Pinch and Twists
07:23 Massage wtih Flexbar or Ball
EQUIPMENT:
✅ THERABAND™ FLEXBAR™
Get it here- virtualhandcare.com/store/#!/...
Or on Amazon-
Red (Light)- amzn.to/3YkKCB6
Green (Medium)- amzn.to/3IQM5rh
Blue (Firm)- amzn.to/3AYvgZv
Get all 3- amzn.to/3zhkz2G
✅ Yoga Tune Up Balls (on Amazon)- amzn.to/43TUR0k
Here's another video with more Flexbar Strengthening exericses that you may find helpful- • Hand and Wrist Strengt...
Download these Hand Pain Relief Stretches in a FREE Step by Step Guide here: virtualhandcare.ac-page.com/h...
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ PROGRAMS:
PROGRAMS:
Get A Grip: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 Day Thumbs: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
Mallet Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
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www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLIST:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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#virtualhandcare, #elbow, #handexercises, #wrist
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@josephvanda5113]

Thank. You I Wanted help With my fingers

[@aidatunguiadilig9690]

Thank u Michelle, ur heaven sent❣️ Great help not just for senior citizens😊

[@ThomasBricker]

Thanks! I love your cheerfulness!

[@haikeabraham7976]

Michelle, your exercises are the best! I love your tone and format. Thank you very much! You have been an important part of my healing journey.

[@VirtualHandCare]

I appreciate that!

[@YondaimeApproved]

Thank you 🙏🙂

[@AngelRoseAngel1980]

Thank you

[@Cribjp]

I am so loving this exercise you've shown us tysm.🥰

[@VirtualHandCare]

So glad you're enjoying it! 🙌

[@selenyrojastrejo5906]

Thank you 🎉

[@VirtualHandCare]

You’re welcome 😊

[@highexpectationscenter735]

A fantastic and well deserved exercise.

[@VirtualHandCare]

Glad you enjoyed it!

[@joosiej85]

Love your videos, they are massively helping my wrist rehab after a bad Colles fracture to my dominant hand. I have also just been diagnosed with Dupuytren’s contracture in that hand and was wondering if you had any recommendations for managing that?

[@zenuvlog2784]

Hi. I love your videos. Can u share some exercises to reverse ulnar deviation due to arthritis of MCP joints. That would be really helpful for me and other RA patients facing the same issue.

[@VirtualHandCare]

Yes! A much needed video. I have it on my list!

[@kevincafaro8846]

great exercise for me. i still need to work on getting my thumb to move up.

[@VirtualHandCare]

Keep it up!

[@efscar]

Me too

[@efscar]

I have no trouble in getting my thumb to touch little finger but I cannot get it to move in the opposite direction.

[@JV-gk8ny]

Thank you for this video. I would like to purchase a therapy ball but the Yoga Tune Up therapy ball is made of natural latex to which I'm allergic. Do you have a recommendation for an alternative? I might also need one that's a little larger.

[@VirtualHandCare]

If you need something that is a little larger than a tennis ball may be fine. It is slightly larger than the Yoga tune up all.

[@JV-gk8ny]

Thank you. I have some dryer balls that seem to be the size of tennis balls. I'll give them a try.@@VirtualHandCare

[@user-lb3fn2jv5y]

I was watching a couple of your Videos on Sunday about 9 O, clock one said use the squeeze ball , and the next one said don't use the ball, so which is right.

[@VirtualHandCare]

You may be referring to the trigger finger video where I say not to use the squeeze ball. But there are some instances when a firm ball can be a great way to increase hand strength. I don't have videos where I recommend a soft squeeze or squishy ball.