5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by Breethe.

[@Daryn031]

Straight after I did this in the bath, feeling super relaxed. An ad for a videogame where people are getting killed and bombs going off.

[@goreytate7502]

😂😂😂

[@mijadreams3486]

@@treasuretim3 lmfaooooo

[@lilyrobtoy6745]

Haha lmao

[@kanishkagunjiyal3237]

you can get urself an adblocker dude. It frikkin helps a lot! Get an AdBlocker extended .Just google it

[@Daryn031]

@@kanishkagunjiyal3237 yeah I have ad blocker. Not sure what happened then...I think it was a new browser.

[@rachelgregory8376]

She has a really relaxing voice. The length of this meditation isn't too long as well. Would definitely recommend this.

[@josepirela1372]

Kudos for the Video clip! Sorry for butting in, I am interested in your opinion. Have you heard the talk about - Marnaavid Unexplainable Intervention (do a google search)? It is a smashing one off product for learning how to hack your flow state minus the hard work. Ive heard some super things about it and my old buddy Taylor after many years got astronomical results with it.

[@ksnaps9723]

@@josepirela1372b

[@fridaw5868]

im literally just here for shifting

[@plushei]

same

[@parkerm2546]

samesies

[@nataliaatlas7942]

yes

[@violagoretti7113]

Same lmao

[@lydiacarlson9655]

Bro I'm on a break from shifting but basically I'm doing this to help

[@kiwiawheeler8661]

this was amazing. the only part that wasnt was a me problem because whenever they say to focus on your breath but dont change it makes me want to change it

[@MejbiMajonez]

Thank you. I've got a very stressful exam tomorrow and after this i feel like i can take it and pass. I'll continue to use this video to relax, i could never imagine i could relax so fast.

[@lambulance]

How did the exam go? 🤞

[@v_bubz9632]

@@lambulance na fam they alr out of school prob 😭

[@lambulance]

@@v_bubz9632 hahah, true.

[@cesarmartinez505]

Who would of tought I would be coming back to this video, after 3 years it still helps me calm down

[@aotearoaesoteric]

This is a beautiful meditation, that you may not want to come out of lol. Thanks💚💚💚

[@plushei]

thank you im planning to shift to hogwarts tonight and I feel relaxed and calm

[@glizzygobbler3839]

Omg I’m shifting to!! Good luck

[@estheticy2851]

me too! also what happened did u get successful?

[@plushei]

@@estheticy2851 i failed :( i couldnt focus for some reason that night

[@oliviatodd9114]

@@glizzygobbler3839 did you do it successfully?

[@glizzygobbler3839]

@@oliviatodd9114 not yet, but I’m super close!

[@Lilsantz]

Genuinely really soothing, literally had a headache and copious amounts of stress before this and now I’m cleansed.

[@nicholasbailey812]

Well done meditation. Brought me into a relaxed clear-minded state in a short time-period.

[@jjwii8]

For someone who has extreme Anxiety and PTSD this was really nice. I feel relaxed

[@sonaahirao1220]

You can also check these easy meditation techniques #psychesurf

[@julietmarlowe5661]

I wish this was a 10 minute meditation, I haven't found any other meditation on you Tube that comes close to the feeling this video gives me of hope, safety & cleansing.

[@fenellaw9625]

The best meditation!i love it! I do this every night!

[@Nicole-ov8fz]

thankyou. Exactly what I need for a quick unwind and relax in the evening but also a pick me up to continue on for a few more hours

[@alexphilllips4780]

Thank you I felt tingling all over my body and I saw energy indifferent forms ❤️

[@shanemorrell1163]

What forms?

[@freddiemercuryyy440]

I liked and replied 2 ur comment 2 remind u 2 meditate and relax and just go with the flow and enjoy life. So thnx if u came back 2 this vid.

[@industrialxsurgeon]

Wow! This is mind-blowing! My migraine is almost completely gone. Thank you.

[@zachafsari]

This was amazing, I really appreciate it, and sending everyone positive vibes and energy ❤

[@jeanniverse1963]

Best meditation video ever! I love your voice.

[@clentjones8521]

SO refreshing, one of the best 5 minute meditations!!

[@andell0]

This was amazing! I felt a warm, white light embrace me and it was so soothing and felt like it was Jesus telling me everything was going to be alright and it made me feel so great. 🙂

[@w1lloow]

This is really good! I'd totally recommend doing this lying down with a sleeping mask (or you can even use a folded up towel), it made me feel so relaxed.

[@kevin71x]

Most powerful guided meditation i have ever tried

[@dawniebby94]

I use this all the time to meditate!! So good!

[@miyamagoo]

im here cause my grandma recommended it to me i’m in LOVE

[@jcvaks6649]

Muchas, muchas, muchas gracias señorita!!! Feeeeelling alright and revatilized!!! Namaste!!!

[@niabrooks4996]

I love this app. It helps when im stressed at work.

[@rodneyalexandercooper2427]

I love this. So calming. Thank you

[@nadiebuteau31]

Thank you so much for the super effective medetation.

[@meditationcalmmusic7913]

Best for relaxation and mindfulness meditation.

[@majareddick]

i have to find a meditation for my class to do and i chose this one. it’s really relaxing :)

[@Rosemallow]

that was one of my better meditations

[@minddivesounds5730]

Love the quick 5min

[@amyuren414]

I tried to do this with my kids either side of me. Not the Greatest but it was nice holding their hands whilst trying to do it.

[@GregoryAustin32]

Excellent short meditation. Calming voice.

[@salehm2740]

That was wonderful! Thank you for spending 5 minutes when the me this morning

[@JoosyJoose]

My favorite meditation!

[@justbored9931]

Thank god this doesn’t have ads, I have a sleep playlist and I needed a meditation for it 💀

[@Ayla_xo14]

This one of the best videos in the word love itttt

[@X_explorer]

Very good clip!

[@phyllisgrellman4741]

Your voice is so soothing! This video is great! Are there longer ones with you guiding the meditation?

[@phyllisgrellman4741]

Where can I find more width this woman speaking. Safe is mesmerizing

[@DrHellcat]

Just did this to ease my anxiety while waiting for court, it was amazing. Thank you.

[@alexiezdrin7060]

never felt so relaxed

[@katelynk4497]

Thanks! I was able to get this meditation in without the kid crying 😂

[@YaronMayer]

got so relaxed I fell asleep sitting up in the last minute, very calming, thanks

[@lattefoamartkrista]

this meditation is great

[@ellaboothroyd5568]

Such a lovely mediation thankyou works greats !! Feel relaxed now after a interesting evening

[@hatlessgojira]

When I started I felt a little cold but like a fresh cold like after your brush your teeth I feel so clean and my mind is very cleared I'm gonna do this every night instead of self harming to relive stress

[@sylviacarlson3561]

very soothing. Just what I needed today. thank you

[@havanavarela4305]

Your voice is so calming. Thank you so much.😴

[@TheRithianyawgmoth]

This was a great mediation. I am new to it and am using it to relax during videogames. Its helping. Thank you for this.

[@240heaven]

her voice is so comforting. liked/subscribed. thank you

[@zr9990]

This was great! I just wish there was the instruction to open the eyes seeing as there was one to close the eyes.... But that is super nitpicky Very useful! 10/10!

[@jasonmcilhaney6387]

Thank you, this was a beautiful gift, I truly appreciate it :)

[@clubvitality9638]

This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more

[@MarkDeutsch]

Thanks for sharing your gift & this relaxing meditation. NMRK.

[@KSCPERFECT]

this video has always allowed me to get into a very deep meditation

[@rilla2373]

This was exactly what i needed after anxiety attack

[@kellybond8207]

This was great thank you

[@positivevibrations5863]

Very Relaxing thankyou

[@meredithnoelle4106]

This was so relaxing, thank you!

[@sankrithir1381]

Its really nice and soothing.. i would suggest you to do it

[@annamariamazzola7486]

Great just did as I was on. My break from work

[@tarotwithkellsie2763]

love this! Thank you!

[@YogawithDanC413]

Thank you for the relaxing meditation

[@Momo74153]

Really enjoyed this. Much appreciated!

[@nicholasbailey812]

Thank you !

[@diegojaviersj]

I loved it so much really

[@irsh2786]

Excellent!

[@coachrolaa]

Beautiful reset meditation, thank you!

[@wind0gear]

This was awesome, really awesome. Thank you very much!

[@mjones1538]

Thank you

[@Maggie617]

Thank you for this. It really helped ease my headache just now. 🙏 😊

[@Thatguy-zf3ur]

that was ok. i love meditation i would do that in my room and then sleep

[@belindahurry477]

Wonderful! Thank you 🙏

[@prashantmanakar]

Please do video for guided night meditation before sleep..as your voice is slow relaxing and slow words

[@annapoghosyan5205]

thanks a lot

[@Angelicdreams60]

I love this relax medication is great and not to long.. Perfect ..I definitely will recommended.. And her voice is so smooth.. 👍🙏🙏

[@legzyponty]

Short but effective

[@jayroxiegyrl808]

this was really awesome

[@SixJana]

I loved it!

[@rushylwashere]

Thank you, epic

[@TASHIEMUSIQ]

Thank you ✨

[@joancurtis6239]

I teach future teachers and am going to begin my class Wednesday (9/25/19) morning with this meditation.

[@amymcgee6268]

That was so lovely

[@66catia73]

feelings more at ease & just relaxed in a way :) ++

[@paul116]

really good video

[@user-is3wf7ts2p]

it felt like it lasted an hour, cant believe its only been 5 minutes

[@seaanna9011]

Pov: u searched up '5 minute meditation' bc u wanna shift to hogwarts

[@eleanorjohnson5721]

What is shifting?

[@nat-ws6xe]

i have a problem, whenever i try to meditate my eyes shake when i close them, it's really annoying and it doesn't let me concentrate, what do i do?

[@whatsyourwhycoaching6758]

It’s ok, keep going with it. If they flutter open find a point to focus on then close them again. Give it time

[@prsian1011]

Thanks you just help me down from a major Panic attack!! Thanks ps i wish the sound was louder i had to turn my volume up all of the way.

[@sugathrajapaksha4202]

I think there must be some introduction to what Mindfulness Meditation of observing breath is. Then you need to tell how to relax your body into the best posture you think is OK and the begin the observation of breath. What is most important is to tell the practitioner that you are not breathing as breath is involuntary. You only observe the in breath and out breath but do not give any value. You will observe initially long breath and gradually beginning to get shorter. At times it may become long again or short but you only observe and you will feel the sensation on your nostrils or on the part below nostrils in upper lip. Relax and observe and the sensations too begin to weaken and an you get into total concentration and may not even feel you are breathing. Do not get frightened by keep at it. With Metta

[@Nick-uo7bn]

Thankyou :)

[@FlanzyCuz]

What kind of background music is used for this?

[@littt3540]

I Love You All May The Universe Bless You All❤

[@ayiaali4265]

Apparently this is to energise you. I tried to sleep listening to this...

[@jsalnut]

Nice. Kinda awkward listening to it before bed tho lol

[@leaparker479]

Amazing

[@kolliparalakshmi6941]

Soooooo nice

[@StefanieRoyMusic]

That was lovely.

[@adailyritual1498]

Sending ❤ to everyone here! ~ A Daily Ritual