5 MINUTE killer core workout | ballerina workout, no equipment, beginner friendly workout w tabatas

Hey guys! Today's video is a workout and specifically, a ballerina core workout! I love doing these workouts for you and I love creating ballet content! Let me know if you want more ballet vlogs, leotard try on hauls, or even more sit-down talking videos! it's only a 5 minute workout! Luna says hi btw
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I also did some ballet dancing and i am a ballet teacher and stay at home girlfriend sometimes lol
Love you all and happy dancing! I also teach ballet for beginners and ballet class at home! Don't forget to check out my ballet workouts!
I also talked about confidence and how to stay confident 🥰
Ever wondered why ballet is so important, where can I learn ballet or have you ever wanted to take ballet for kids or ballet for adults? This is the channel for you, I post leotard hauls, bodysuit reviews, activewear hauls, what I eat in a day as a ballerina videos and ballet tutorials!
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*DISCLAIMER: ALWAYS CONSULT IN A HEALTH CARE PROFESSIONAL BEFORE ATTEMPTING ANY EXERCISES ALONE. BE MINDFUL OF YOUR SURROUNDINGS AND WEAR PROPER ATHLETIC WEAR THAT SUITES THE EXERCISE AND YOUR BODY'S NEEDS. BY PERFORMING ANY FITNESS EXERCISE, YOU ARE PERFORMING AT YOUR OWN RISK. LWL DANCE TUTORING AND JASMINE MCDONALD ARE NOT LIABLE FOR ANY INJURY OR HARM THAT YOU COULD SUSTAIN AS A RESULT OF OUR EXERCISES. THANK YOU FOR UNDERSTANDING AND STAY SAFE. X *
Hi! My name is Jasmine McDonald and I'm a professional ballerina and certified personal trainer! I love helping people reach their goals and I currently private tutor and coach 30+ amazing people on a day-to-day basis. If you need ballet tips, love watching leotard hauls, ballet hacks and love doing ballet classes with or without pointe shoes, this is the channel for you!l

[@frenchfries4955]

These felt like the most effective 5 minutes of the year, looking forward to repeat

[@AngelBallerina-mx4sg]

i am from india and i was not allowed to go out and take ballet class but you workout helps me somuch and it will going to improve my flexibility thank you❤❤❤

[@josie_bookworm4861]

Thank you so much! I've always been a dancer with way too much flexibility and way too little core. Doing this, ah, beginner friendly workout has shown major improvement for me in the past week. I'll hopefully find this comment when I manage to do 100 consecutive days of this and record my results :DD

[@user-se8sy8ex6l]

Thank you, that's perfect for my lazy or busy days, I'll definatly do it again

[@whitemashroomwithredots]

It really burns and its very suitable in my everyday routine keep up the good work. Thank you!

[@blingblingshineshine]

this was the perfect little morning pick me up! thank youuu looking forward to more of your content :)

[@JasmineMcDonald]

You’re so so welcome! ❤😊

[@mylajoli3049]

THIS IS AMASING !!❤

[@user-tl6he4ll1x]

This workout is amazing!! 💪😻

[@stevem5076]

Great core work out!

[@mylajoli3049]

I absolutely love this workout when it is core day i always to this one first thank you ❤

[@Amethyzts]

this was suicide but i will be doing it more often

[@Mad.e.nichole.]

Bah ahaha same 😂😂😂

[@CowboyBebop444]

Awesomeness

[@meetoo2330]

I’m dead….thank you

[@JasmineMcDonald]

You're MORE than welcome!

[@margotkontoulia]

Ooofff this burned like hell!!! Oh my gosh i repeated the workout one more time but it definitely burned with the first try!!!

[@shbzh528]

plank: keep toes tucked under, butterfly sit ups: open knees, exhale: lift bum up biking: flex your foot perpendicular: first position = heels tgt, toes apart

[@jamaicanaturekitchen]

Thank you how many times a week you recommend ❤️

[@valery-meraki2534]

40 sec each exercise 10 sec rest Low Plank Toe taps (lift head up for extra challenge) ~keep core engage with head up for the rest of the workout ~ Scissors up and down Butterly sit ups Bicycles Crunch Leg Raise

[@MsStephanieJane31]

You look Amazing ❤️💖🥰🌹❤️

[@roxymcdonald6518]

You have abs, gurl!! 🏋️‍♀️

[@JasmineMcDonald]

Thanks girl ❤🎉

[@blankadrykova3921]

A very good killer, I dare say :-)

[@distraction0517]

Any chance you could give easier options? I’m a younger dancer and I rly struggled with certain exercises

[@mymusic6807]

I am 12 years old, can I do this sport?

[@ellislahtinen7799]

Ballet? Sure, there's not really any age restriction. I started when I was around 12

[@mylajoli3049]

Yess you can already start ballet when you are 3 years old but i just keeps getting harder