5 Minute Kitchen Yoga For Morning Reset | Easy Stretch & Strengthen | Yoga Off the Mat

When life gets hectic it feels imposible to show up for ourselves, use this quick, 5 Minute Kitchen Yoga sequence for a morning reset to give back to yourself. For more yoga for busy days: www.tytoniyoga...
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Hi, I'm Tess! I help people to relieve physical and mental discomfort, increase ease and calm, manage stress and anxiety, and thrive no matter what comes their way. I am a Certified Mindfulness Coach, C-IAYT Yoga Therapist Candidate, Somatic Healer, E-RYT 200 (Experienced Registered Yoga Teacher), RYT 500, Pregnancy Yoga Teacher RPYT, Pelvic Health Professional and more! More about me: www.tytoniyoga...
Tess Jewell-Larsen Coaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Thanks for being here! If you took time to move your body this morning, write "Kitchen Morning Reset" in the comments!