5 Minute Leg Workout | Follow Along with No Equipment

[@melissamyers9805]

I just want to say, I will literally watch no other workout videos but yours. I’ve spent my whole life working out and going to the gym and I’ve never noticed the change in my body like I have from doing your videos along with you. I will connect you to my tv and my husband and kids will say “there’s your lady” they know how much I love you. Thank you for doing this and helping so many.

[@claracolumna7053]

Same! Caroline's videos are the only workout videos i stayed with through this whole time.

[@rachanadalal5582]

So true . I truly appreciate your love. Honestly my husband and 2 years old say the same thing to me . My husband feels like CG MAM is my first and the last love , my inspiration and that’s true 🥰😘

[@eniren5181]

Oh, yessss 👍🏻

[@captainjacksparrow5969]

👍👍👍🙏

[@kecrn4132]

EXACTLY ! Friends are so shocked because they know I’m not going to gym anymore but they see so much more muscle on me! CG is a legend for sure!

[@asymmetricalgarbage1]

Never thought 5 minutes could be so painful :’) this was great

[@adamchristie7626]

It was insane. I didn’t last 3 mins 😢

[@Meadow881]

Yea it’s def super hard but once u keep practicing it gets easier :)

[@luanndecosta507]

I know right..omg 😅

[@maggiecavanagh9672]

I’ve been doing her workouts for 2 years, completed all her programs more than once, become so much stronger and fitter, improved my endurance, balance and agility…and this routine still burns!!!!!!! 🔥🔥🔥

[@Hayley.Sarah.78]

Caroline, you have changed my routine so much with your videos. I have always had eating issues and exercise disorders since my early 20s , I’m 42 now and thanks to you , I’m in the best shape ever! I’m eating well too, getting extra nutrition to support my muscle growth. Your videos have made me love exercise again and I am looking so healthy now, my muscle tone is the best I’ve ever had. I am proud of my body again! Thank you so much. You have helped me change my health.....body and mind. Hayley

[@CarolineGirvan]

Hello Hayley! I’m sure seeing this comment now so thank you so much for taking the time to share this. I am thrilled you are growing stronger... it’s such an amazing journey!! Lots of love cx

[@danas3818]

I love your workouts. Very little talking, just right into the exercises. And I love that you do the workout with your viewers. I hate the videos where the trainer takes ten minutes to explain the exercise, and then says do four sets of ten, then explains the next exercise, and so on. I love to follow along. Keep doing what you’re doing!

[@sylvia1124]

Exactly!!!

[@minasalah5767]

Excuse me Is this a leg exercise mobility?

[@heatherpoletti6692]

Who would think that 5 minutes could fatigue your legs that quickly. I've been doing 30 minutes or less workouts for 3 years now and they're my favorite!

[@autumngarrett09]

do they work?

[@ljss6805]

Me: 5 minute leg workout?! Ha, so easy. I've got this! Me 5 minutes later: It buuuuuuuuuuuuuurns!

[@katarinakatarina6764]

Me 2 min later im dead

[@rrmm4647]

I found a perfect video for me! No equipments, only 5min, no breaks and a bit hard. I’ll do it every day and make strong legs.

[@AdamFrancisco]

Thought this would be easy. My brain said yes. My legs said no.

[@tenikapowell2282]

I could do the squat but not the thigh work whew😫

[@veronicacamacho1647]

Try lifting weights first for the first 7-10 days then do this. Will help a lot!

[@PreciousPaa]

😂😂😂

[@sammyjo9074]

I've done my 5 minute eye workout 😌😴

[@Once800-]

Lol

[@jhoan6152]

Omg hahaha

[@tomgulding1774]

Lazy jo 😉

[@kjetilsmme6193]

Your eye lids don’t feel heavy anymore?🤣🤣

[@rilexlyes8758]

I-

[@lucyqlu]

as a volleyball player this is such a good way to gain leg muscle

[@2shortabf]

I just swore at you a lot. I'm so sorry. 😂❤️🔥🔥🔥🔥🔥

[@CarolineGirvan]

Hahahahaha! Shows you pushed yourself! Cx

[@Staceysingaling]

Lol

[@sherrypatrick5642]

Lol same .

[@lizarose3095]

I often do 😂 but it’s with love!

[@sophierogerson]

i bet your stinky after that workout ayo

[@peykoshita7113]

Since the first time I saw this workout video I couldn't follow the exercise, I always stopped at the beginning because I was very weak, but today for the first time, despite a little difficulty, I managed to do the whole exercise. Yeeay 🎉🎉🎉

[@lisaschaefer3976]

I’m a mom of 2 and Mimi of 7. I’m 55 and size 2 because I love fitness and I found Caroline during COVID ...I’m so IN LOVE with these workouts. Her expertise and technique are amazing. I have photos to prove it!! Love you girl.You saved my fitness life.

[@arcellag2121]

I just wanted to say, I love love love this short form workout. Tysm. Loved how there's so much variety, never repeated a move. And it gives the perfect level of flexibility for me. 5 minutes gives me no excuse not to be able to fit in a quick (but absolute killer!) workout during the day, but it also let's me turn this into a full workout where I can do as many rounds of this as I want with breaks as long as I want in between, which is preferable to me over full length videos.

[@thyiff2219]

Accountability thread: ✅1/12 - post E2D8 burnout! 🔥 ✅8/18 - Legs day BURNOUT!!! ✅8/8 - if only my legs could cry ... omg!!! So. Much. Burn. after your two lunge challenges. 💀💥 But thank you, Caroline!!! ✅8/6 - Love LoVe LOVE this as a finisher for leg day!! 🙌💥 Thank you, Caroline!!! ✅7/29 - Whooaaaa!! Leg day completed. I will walk like a baby giraffe today. 😂🙌 ✅7/18 - Thanks Caroline!!! This is like the cherry-on-top of a lower body workout day. 💯

[@LucilleHufkey]

I started last week with your leg excersises...struggled at first but simply loving it now

[@tharris504]

Did this as add on to the Iron Series. Short, but my legs are shaking. Thanks Caroline!

[@StephanieBogart]

Been doing this about a month. My legs look better than ever! Thank you!

[@kendallevans5603]

Absolutely the BEST trainer and videos I’ve found. Thank you so much. We have the same body type and I’ve seen results already (1 week) thank you so much ❤️❤️❤️

[@kaitlinsmith8808]

Thank you so much for this video! I'm shocked that you have such a low subscriber count, you definitely deserve more, great music taste too. 😄

[@CarolineGirvan]

Hello Kaitlin, thank you so much for your kind words! I only starting uploading 4 weeks ago to help give inspiration to those at home with little to no equipment. I’m posting daily so I hope you enjoy the variety! Cx

[@amywright9103]

Subscribe x

[@CarolineGirvan]

Hello Amy! I hope you look forward to the daily workout videos for ideas for working out at home! Cx

[@JIHYODORANT]

@@CarolineGirvan now she have so much supporters and I am one of them❣️❣️

[@lc2077]

Could you please do a video on how you have created such an incredible physique, covering your background, how often you work out and what you eat. Thanks 🙏

[@CarolineGirvan]

Hello! Thanks for your message... I will definitely do videos on how I train usually through the week, the foods I enjoy and how I grew to love everything fitness! Thanks for letting me know what you would like to see in my videos... I will be continuing posting daily workouts of how I’m training during this time of lockdown! Cx

[@mercedesUK85]

Hi Caroline, yes that would be lovely! Your body looks amazing in thumbnail!! Which is why I clicked. And in the video goes without saying lol. But As someone who works out quite regularly I know you don’t get legs like that without doing more complex sessions. i. e weights. So would be great to know a bit more please 😊

[@CarolineGirvan]

mercedez UK Hello and thanks for your comments! I change my training on a day to day basis so sometimes heavy lunges (for example barbell lunges or dumbbells with 20kg in each hand) or other days I will do many reps of bodyweight holds, jumps etc! If I am doing weighted workouts, I nearly always finish with bodyweight burn outs if it’s lower body! I also incorporate a lot of Romanian deadlifts into my training, hip thrusts, box jumps and dumbbell squats. I do barbell squats but would not go for excessive weight on these simply as I don’t need to. In regards running, I find sprints and hill sprints amazing for the legs, I love long distance running but wouldn’t say it contributes as much as sprints to definition. This workout is exactly the kind of training I do, and bodyweight/callisthenics can build amazing strength and physiques alone! I hope you enjoy the workouts... I will be uploading daily at the moment! Cx

[@MelsHappyPlace]

Could you do pelvic floor type excercises..I know I need to strengthen my abs and glutes also

[@blueflowers3126]

Wow I am loving this mini workout. I did most of your other 5 and 8 minute videos as well. They are just perfect when I am short in time.

[@vickijohnston5497]

you are incredible! you look amazing and i admire you cause to get that body it must’ve taken a lot of dedication!!

[@CarolineGirvan]

Hello Vicky and thank you for your lovely comments! I hope you enjoy these daily workouts during this time, and that you gain some inspiration and ideas with little to no equipment needed! Cx

[@oliviaedralin1436]

I never thought working out at home could be so fun and intense with you❤ I was one who don’t work out at home, always go to the gym. But your channel came through my feed recently and I have been working out right along side with you ever since ! And I’m seeing fast results with your short , burst of intense and challenging workouts . I just want to thank you for changing all our lives…. esp we women of 50’s!!!!

[@agnesduf3506]

03/04/2023 ADD ON IRON#3 DAY 16 DONE ! OH OH OH Legs feel the burn ! Thank you Caroline ! The first time I do this one ! Very good 5 minutes workout ! See you soon !

[@lanael7278]

More 5- min workouts, please!!! Loved it!

[@sylviaplaggemars8570]

Omg, all I can say is embrace the burn 🔥. Short but so effective 💕🏋️‍♀️

[@trishd.7346]

Did this today after my walk and it's a nice quick leg workout. Loved it. Will def revisit this...😊

[@victoriamanning391]

ouch - how can you be in so much pain for just a few minutes! loved it though :)

[@elizabethcotton4659]

Hi Caroline, my friend and I are using you’re workouts daily. You are definitely an inspiration. Sharing this with as many people as possible. Thank you x

[@CarolineGirvan]

Hello Elizabeth! Thank you so much for commenting. I’m so glad to hear you are doing this with your friend. If you have any requests on workouts let me know and I’ll see what I can do! 😉cx

[@Angie-yr2qu]

a busy grad student here and this is hands down my favorite workout vid for those hectic days. and very very effective. thank you so much!

[@blankblank1813]

Started doing this on Heavy Leg Day. Great way to finish!! :-)

[@sofiavieira812]

This is my new finisher on my leg days 🥵 and I love the burn. Thank you Caroline 💙

[@anitamontanaro]

Just completed this add on, it´s a MASTERPIECE. Caroline I LOVE YOU!

[@samanthanavarro9409]

How many of you came here for the additional add on of The Epic end game day 31? Its incredible how Caroline has improve in her workout videos and even the way she used to speak. I love you so much Caro! ♡♡♡♡

[@Angrybogan]

Many of these exercises - squats and lunges are covered by so many people, with and without equipment (barbell, dumbbells, kettlebells Bulg Bags). The BIG advances here are completing the movement on your toes, and holding the squat or lunge at the end. Well done.

[@richardjackson9725]

I think your channel will blow up, some of the best home workouts I’ve seen (and i hate working out at home). you’re obviously dedicated to fitness and nutrition as your physic shows. I’m guessing you train more than once a day?

[@Sharlene89]

You were right! The channel did blow up :)

[@laurencedasques3678]

Thank you Caroline for sharing this great exercices. Laurence

[@CarolineGirvan]

Hello Laurence and thank you for your comment. I’m glad you liked the workout! Cx

[@x2xmi191]

the pace is perfect, so satisfying thank you!

[@AshWP]

Please tell me it is really supposed to burn and hurt as much as it does! I love it! But I am yet to get through it without stopping - going to keep working on it! Thank you for this wonderful quickfire 5 min video!

[@vylia]

Add-on after FUEL Series Day 21! Excellent way of wrapping up a leg day! Thanks, Caroline!

[@anitamontanaro]

Masterpiece, perfect complement to today´s Iron Series. I LOVE these encores!

[@JennyNgenius]

Marker for start of routine 1:49 Wow that was a really effective 5 min workout, those lunge pulses are a killer haha. Am training for a stair climb challenge so going to try and keep doing this daily to strengthen my legs!

[@hngfff3100]

I really enjoy all your workout vids! Your workouts are a mix of fun and challenge! 💪 Thanks Caroline!!

[@vickiecampbell326]

Another great effective workout video Caroline! The video says one year ago, but the pain says it’s from today. Thank you 😊

[@vickymitchell7948]

Vicky Mitchell I agree with other comments, you are awesome. I do no other weight training exercises. I actually got on my toes for most of these, Thank you ever so. Much

[@kcgonzales8139]

I wish I can give this video a thumbs up every time I do this workout. Love you and your workouts!

[@anniebacolla5391]

20 seconds and almost died. i Admire people that do this SO much, I wish i was that constant

[@hemarabadia5890]

This actually looks doable. Im going to give it a go. I hope I can walk the day after, my legs are in the worst shape ever.

[@CarolineGirvan]

Hello Herma, thanks for commenting! Yes definitely and I hope you enjoy! Cx

[@sarahrose7445]

Haha 2 min im for me and it's burning so hard Gonna do this every day now

[@kimthoatran2337]

OMG the burn is real!! And it was only 5 MINS!!

[@GODSPEAKS898]

Having 114,000 subscribers is very good. Thank you for continuing to give us great workout content. From the pre-demo of the exercise and doing them in a slow and controlled manner. Love your channel. ♥️❤️♥️

[@CarolineGirvan]

Thank you Janine!! I appreciate your feedback💓 I hope your training is going great! 🤩

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@chiamakaenekwechi1413]

Just coming from Iron Series, this 5minutes felt like 30min. Thank you Caroline 😊

[@jokintz1]

Doing this an my optional add on to Iron Series. How cute Caroline is! Who knew 5 minutes could be so painful!!

[@zodamage]

Fantastic no nonsense short workout. Thank you.

[@vylia]

Nice one! Straight to the legs. Thanks, Caroline!

[@coachashiya]

thats the craziest workout ever done. so much impact in just 5 minutes wow. this is going to be my go to leg workout from here on.

[@luciakupcova9035]

Top top top. All workouts from Carolin are great!

[@dennispayne6537]

One of my favorites. My every day leg warm up.

[@MONARCH_FLIES]

That's your WARM UP?? Who are you, wonder woman?

[@xivk1]

@@MONARCH_FLIES this is my warm up too lol

[@angievelez5974]

I knew 5min was going to be Intense. Caroline make 5 minutes seem insane ! ❤I love love love. Thank you. Es todo mi amor. 🥰 just what I needed for my leg therapy. U da best mama 🎉

[@niwa-chan6345]

such a good workout finisher thank you !!

[@veronicacamacho1647]

Yea! Love it ! It’s challenging n something new and will help out my calisthenics beginner preparation pre start on beginner for calisthenics! Thanks shod bless

[@superfab6438]

Just discovered your videos Caroline - they are awesome so thank you. This work out is perfect for lockdown throughout the day - I'm spending way too much time sitting at my desk - this is perfect to rectify and keep me moving. Cheers.

[@ameillam7841]

I do this workout when Im traveling for work or on vacation, it really hits the spot

[@GirlVersusWild]

I love these bite-sized workouts! I feel the burn and my biceps are bulging after 5 minutes! Great for beginners so we don't feel scared of tackling workouts!

[@SwikritiKumari-m9z]

I have been doing this workout for 3 days ....and my thighs hurting like hell ...this one is helping me a lot

[@leah5280_]

Wow. That was an incredibly painful 5 minutes. Thanks for another great workout, Caroline!

[@HemoSpieler]

Video start at 1:50

[@tahnic3091]

Love this video and burn! Great pick me up during busy work day. Thank you!

[@vylia]

Add-on after FUEL day 21, second round. Thanks, Caroline!

[@Joanhunte7752]

WOW!! That was a Good strength training workout on my legs. FEELING GRRRRRREAT 💪❤

[@CarolineGirvan]

Awesome Joan!! Yes it looks simple but balancing on tip toes involves a lot of smaller muscles to stabilise so really great for strength, balance and core!! Cx

[@aishwaryashetty9607]

Literally THE BESSSSTTT intense workout I've come across soooo far!! Omggg my legs,they're "on fire💯🔥"

[@sourpatchstrawberry]

this is great! really wanting to work on my leg strength, gonna try this daily!!!

[@mariekewijnendaele]

same !

[@mwo_deez]

This was so damn brutal. I literally said "I hate this lady" as I clicked on the subscribe button. Looking forward to having a near death experience while following your videos and getting shredded 🛐

[@annacomnena217]

You've got an absolutely beautiful body!

[@CarolineGirvan]

Hello Anna! Thank you for commenting! This workout really burns the quads even though it’s only 5 minutes! I hope you enjoy! 😉cx

[@Amber12344]

@@CarolineGirvan do you take steroids x

[@CarolineGirvan]

Hello Amber, and thanks for your question! I don’t take steroids or any enhancing supplement. I also don’t take protein powder, BCAAs or creatine as I firstly prefer to eat my protein through foods and have never felt need to!! I just enjoy training for the way it makes me feel and I don’t focus on the physical changes as they will come! Cx

[@mariamaria720]

Perfection!🙌🏼✨

[@triciaseddon4301]

Wow!! You look amazing, Thats nice to see that you like to get your protein from food 👍👍

[@fernandacampestrini89]

Best 5 minutes ever. I just subscribed!

[@cookieeversum]

Wow I never had a leg workout going so fast by and I absolutely loved it 😍🥰 also the fact that it’s not totally 1 minute and then going on, it’s a very good mix.

[@Hootyhoo-jq9vq]

It must require a strong mind to have such focus and dedication.

[@annegross9543]

Really gets the heart pumping. Intense!

[@Debbie3360]

I love these little ones.

[@jodyrozin9220]

Oooh la la ... add on to today’s endgame 31. Testy and lovely. Loved this.

[@Joanhunte7752]

BOOM!!🔥Done this AWSOME strength training legs workout this Afternoon. Found it easier to do this in the kitchen on the bare floor rather than on the carpet..💪🙂 Thanks caroline for your awsome daily workouts. Your such a inspiring lady with a very Beautiful body..♥️

[@yvettebennett6170]

Only 5 min. And I FEEL THE BUUUUURN! Thank you. Can't wait to see how sore I am tomorrow after your 20min arm workout and this. 😉

[@CarolineGirvan]

Awesome Yvette!!! 🔥🤩

[@roselavrinec5421]

great videos such a pleasure to follow along i usually tire of other well known in the states types. editing and production sound are all just a plus. My squat counts greatly improved thank you

[@CarolineGirvan]

Excellent Rose!! Lots of other workouts in the playlist you may like! Thanks so much for joining me!💓

[@shreyosibanerjee4906]

Using this as my finisher for my day 7 EPIC ✌💪🏽

[@MyFaith2012]

Hi there! appreciate the short leg workout, perfect when short on time.Thank you. Blessings.

[@vylia]

Add-on after IRON SERIES Day 16, second round! Fast and intense. Thanks, Caroline!

[@nelliesnose5648]

I just want to say that I love your accent aha

[@ХристинаАнастасова]

The best 7 min in my life, love this workout and all of your work 🥰🥰🥰

[@anhyen7074]

this is really a perfect leg day workout for me if I just woke up later than usual, feeling tired and didn't feel like doing my leg day today :)))

[@hi-bt8bx]

Hi Caroline, thankyou for this video it really helped me❤️😊

[@CarolineGirvan]

Hello Charlotte! So glad you liked it! You could certainly do this quick workout afew times per week and even before or after a run or walk! Cx

[@hi-bt8bx]

@@CarolineGirvan Will do thankyou!Xx

[@vylia]

Add-on after ENDGAME day 31, second round. Thanks, Caroline!

[@tekanomatsoso66]

Thank you so much Caroline I've been doing this exercise for a week now and I must say I like how my legs look like, in fact my lower body looks in shape, I'm tall and slim and I've always been insecure about my legs This is one of helpful short exercises .thank you 🫂

[@FreeBird-69]

Good evening Caroline Thank You for your mini work out clip.. especially during my down time..

[@melaniescott8204]

1st time- manage 3 minutes. Will be back for the other 2 😄💪🏼

[@touladrakoulis688]

More of this body weight work outs They are unbelievable Thank you 🤩

[@ak3185]

I need someone who can encourage me and inspiration ☺️

[@CarolineGirvan]

Hello! I do hope these videos can provide some inspiration and ideas for home workouts during this time! I am uploading daily so plenty coming! Cx

[@ak3185]

Caroline Girvan Thanks Dear 😊 I don’t know what is happening to me I am getting lazy and gaining weight 😞 I want to come back on same track where I was before☹️ I really need inspiration🙂

[@CarolineGirvan]

Hello Avninder! How about starting with what form of exercise you love..if you enjoy walking or running try increasing the amount per week or if yoga or weights would be your preference try doing something you love! Cx

[@ak3185]

Caroline Girvan Hi I always strict my diet in weekdays, but always mess up with it at weekends ☹️ I love skipping and running, I really want to start it again 😊 I am watching your videos it’s helping me Thanks 😊 could you upload vegetarian diet 😊Thanks a lot 👍

[@whowhy9108]

@@ak3185 look into inteemittent fasting.

[@hadasitalki7247]

Thank you Caroline! ❤️‍🔥✅💪

[@skhooda3969]

To whoever even attempted to do this Queen you dropped this 👑