5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

[@lonelyalaskan7208]

Can we just admire MadFit for not putting Ads in the middle of the video 🥰 🥰 🥰

[@jessicabrooks1764]

She has no control of that.

[@zainikhan8021]

its increases the claves? Anyone tell me plz

[@zainikhan8021]

Tell me plz

[@rae4828]

@@zainikhan8021 yes and eat protein

[@SpoiledLocGurl]

That's not something they control. My husband has a channel and never put ads in his videos yet he has them. Not sure how KZbin decides that. And he doesn't get paid from them either 😂.

[@laurakatemarshall7330]

I loved this burn! I am so glad you finally added a way we can financially support your amazing free workouts on KZbin. Thank you for all you do, Maddie.

[@MadFit]

Laura! You are too kind. Thank you so much. This is much appreciated ❤️

[@user-pd4cv2bw1h]

❤❤❤❤❤❤

[@christineallen3808]

I started doing this workout to tone my calves, but it's worked wonders for my weak left ankle. It now feels stronger and less painful, which is nice in general, but it also allows me to do more cardio, which really helps me feel fit and healthy. Thank you!

[@zainikhan8021]

it's increase the claves?? Plz tell me

[@Angel-nh4vd]

did they get bigger😊

[@onetrue7738]

So, did the calves get slimmer?

[@raeeeMM2]

@@onetrue7738i’m pretty sure this is supposed to make your calves look bigger and stronger looking

[@tromgom]

@@onetrue7738no it dosen’t get slimmer.. the video is not for slimmer claves it’s for THICKER claves😂

[@candaceion9622]

More of these workouts please!! I have great upper leg, arm definition, but struggle with calf. I have always envied those with great calves. My bottom legs look like stumps!

[@reubenbaldegger6121]

Have your calves got bigger from doing this ?

[@tsukishima-i-guess]

me too 💀

[@Jesus4life0.0]

have your calves gotten bigger?

[@shelleyjuss2936]

I’m so self conscious about my calves. Thank you for focusing on this area. I will do the exercises everyday.

[@clairo.9619]

how’s it been going?

[@reubenbaldegger6121]

Have your calves got bigger ?

[@empyrean101]

Does this help grow your calves?

[@saasyam227]

How abt now friend?

[@tiannapadfield477]

@@empyrean101I’ve been doing it for a few months a couple times a week and it’s defo helped. I do walk a lot too. My jeans are actually a bit too tight on my calves now so probs gonna have to stop for a bit 😂

[@zoesmith3332]

I used to be a ballet dancer but had to quit because of hEDS and ankle injuries from pointe, this is the first calf workout I’ve found that doesn’t flare the nerve damage in my ankle. Thank you!!

[@gingersnapwildfire9829]

Perfect timing!!! Just finished a chest and shoulder opener yoga and this popped up right as I needed a short, little spurt of leg work to balance me out! Thank you so much for being such a huge part of my get-fit journey this year and bringing more dance back into my life! Ten inches off the waist so far and feeling fine! You rock!!!

[@zainikhan8021]

it's increase the claves??? Plz tell me

[@abcdef9790]

Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ❌ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ❌ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅

[@cynder6596]

Any results??

[@abcdef9790]

@@cynder6596 They are not bigger but are firmer...I hope it starts to grow...

[@kpopeditzz9729]

Hiii did this workout make your calves thicker?

[@selflovingsensitive]

Ive done this one now maybe 6 times within 2 weeks, and I'm definitely noticing a difference in my calves! It actually hurt a bit to walk after the first time due to stiffness, so I've stretched my calves a lot more after each time now, and it's getting easier. This is so motivating. Thank you!

[@letti799]

How quick did you see some result?

[@selflovingsensitive]

@@letti799 within two :)

[@xolabolaa]

(Y’all please reply to this so I remember to do this everyday) Day 1: I definitely feel the burn can’t wait to see results 😁😁

[@angelinaballerina33]

Remember to do this again today!

[@camilarojas2936]

Yup!

[@annieeilers2606]

Remember!

[@camilarojas2936]

Remember girl! Or guy

[@cow4979]

beep beep reminder

[@lidz997]

Pro tip from a dancer, please please PLEASE make sure you’re not rolling back into your pinky toe when you go on releve. It takes some of the weight off of your calves and can also cause injury. Also try to avoid holding onto anything to get the best results!

[@sathibasak7399]

Found this one after a 25mins booty and 10min cardio session..just finished it and OMG the burnnnn!! This is gonna be my new favourite leg finisher:P

[@AbleGold-q5v]

did it work

[@wylucy5502]

love how Maddie's hairstyles and outfits match the themes of her workouts! 🤩🥰

[@enhafigure]

How?

[@teegha]

Want to remove a couple of cms off my lower leg so will do this for a month. Lets see... Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️ Day 6 ✔️ Day 7 ✔️ Day 8 ❌️ Day 9 ❌️ Day 10 ✔️ Day 11 ✔️ Day 12 ❌️ Day 13 ✔️ Day 14 ✔️ 2 week update - my legs feel so much stronger it really strengthened my feet, helps alot with other excersizes, u can really tell a difference. For the appearance there is a visual difference but it's not enough for me yet.

[@onetrue7738]

How's it going?

[@strxasq]

Did the calves get a little bigger ?

[@lactoseintoleraunt1]

Loved it! My calves were screaming this is cruel and unusual punishment but I needed this!! Thank you!!

[@anthonym4463]

Thank you for this! I recently started a running program but my left calf kept cramping making it difficult to continue. After doing your workout consistently for a couple of weeks, my calves were stronger and I was pain free!!

[@Self-Love_cosmetologybuissness]

I’m a dancer, and at the studio I get made fun of/bullied for not having the classic “dancer body” yes I’m a little more on the heavier side but I wasn’t like that before covid back when I was 10, I may not have the muscles like a a classic dancer, but I am strong js not like that, so I’ve been working since January trying to get back where I used to be if not better since I’m now 15 trying to get the classic “dancer body” and all I can say is that this works big time I love it. It may be a little more on the easier side for me when I first started cuz again I’m a dancer I dance I do ballet, jazz, hip hop, cheer, open, contemporary, tap, lyrical, tumbling, modern, etc so I have more stronger calfs from ballet cuz we do bardio which rlly works out calf’s but doing this with other workouts rlly kills it trust me.

[@tammybrooke3605]

I really needed this! I'd always get bored with the simple calf raises but this will definitely help me finally get to my calf goals

[@Absolei]

I really loved this workout, specifically because it made me feel super empowered and stronger than I have in months! I especially loved all the engaging up and down, specific position, movement, and while it was a bit difficult at times, I enjoyed it immensely. Thank you! You've really helped me end off my day right.

[@nylciaF]

I sprained my ankle two months ago and I'm struggling to regain strength and flexibility, I will definitely try to do this everyday to help my healing!

[@ermiaozimarius2456]

I'm into my third day of doing this before bed. Instant visible changes to calf tone. Thank you Maddie!♥️

[@TheLaCatal]

Wow 😮, I was just thinking about searching for this type of workout!! Thank you Maddy 😍🙌

[@kirstencrawford5083]

Over the last month I have added this workout to the end of every session... My calves are getting so strong - it definitely works!

[@jillianmccarthy9082]

Did it make them more muscular? Or slimmer

[@kirstencrawford5083]

​@@jillianmccarthy9082 I initially saw them slim. It was surprising how quickly I noticed a difference from doing it every day. But now that I've lost the weight, my muscles are more defined. Especially when I tense/wear heels. It's also helped to strengthen my ankles which were very weak before 🙂

[@KaZAkersOfficial]

Loved this. Former dancer, so I look for anything I can do that I CAN still do, to keep me fit. Thanks!

[@TheClassicMagda]

Thank you for posting this video My thighs have been aching because I'm taking three different dance classes. Intro to choreography, hip hop, and ballet. You're a guardian angel.❤ This workout will definitely help me stretch out my legs better.

[@stuffedheart4001]

This was honestly surprisingly easy, I struggled very much with your arm workouts but the leg ones I fly through at first try, shows what tall people are better at lol...

[@alittlepigeon3647]

thank you!!! been hard to find at home leg exercises that aren't just thighs/glutes. appreciate it

[@Angel-nh4vd]

Gonna do updates for this everyday Day 1:✅I’ve done it and it burned wow Day 2:✅it burned a tiny bit less than yesterday I would say but i struggled more today also my calves felt the tiniest bit ever painful whilst doing it from yesterday right i kinda quit but we started again frfr this time👍👍 Day 1:✅done, burned quite a bit Day 2: Day 3:

[@Angel-nh4vd]

@@jsjsjsjsja58i stopped doing it but imma start up again

[@elinorjones9396]

Thank you for this. I'm a nurse and working 12 hour shifts can make your legs feel quite weak towards the end of shift. I really felt the strengthening here and this is not too long to do coming when in from work, Elinor x

[@Princess_Novel]

Thank you Maddie! I'm a dancer and I can't do Pointe this year (because my feet are weak), but this is perfect for working out my calves for my at home Pointe working out! It's perfect, thank you

[@roshrt1314]

Love your workouts, you have been my trainer since 2019.

[@urmikariya5575]

Was just needing this calf workout actually I have grown up my calf a little bit love your workouts madddie ❤️

[@kevinnetwork9598]

Thank you for this workout video! I wanted to work on my calves to try to get better at rock climbing / wall climbing.

[@AsenathWaiteDerby]

your shape is literally GOALS. powerful and gracious, no doubt you're a dancer

[@lilliangish7836]

i’ve been doing your older 5 min calf workout for awhile now and when i saw this i knew it would be just as good!

[@ALT-pu7hz]

Love this video. Started using it to prepare for hiking/backpacking. My ankles have gotten so much stronger!

[@axsthetic_kayla9355]

I have uneven muscle in both of my calf’s. My left calf has more muscle than my right somehow. I’m going to do this workout everyday until my right calf is even with my left lol. I’ve not been wearing shorts because of how my legs look. I’ll do this for an entire week and hope to see results!!!

[@emilystout1192]

This is great for pointe too! I just finished the routine in my pointe shoes and it pushed me more that I would probably have done!

[@mockie6975]

Love this workout so much. It's perfect for me. It 'has toned my calves without hurting my knees. What a fantastic workout! Big thanks!

[@debmazzaferro2624]

My doc says the calves are the "heart" of the legs....they are the pump for circulation. I love this short set of exercises I can slip into my day.

[@inayahjordon1031]

You always find ways to torture me in the least amount of time. It is truly amazing. Adding this one to my leg day arsenol!

[@diariesofalaska]

I'll do it everyday for a week and I'll let you guys know if the calves get bigger & stronger or not. (I play football ⚽) DAY 1 : so easy!! my calves are more firm and stronger.

[@gracieanduze1171]

Love this! Brought me back to my ballet days for sure.

[@__whatssherface__]

This video has been so great for restrengthening a broken foot! Thank you!

[@jesseeisenpress8585]

I never knew how weak my gastrocnemius's were !! Felt the burn alright !!! Thank you 🤟😁🙏🙏

[@zanye1077]

I honestly hard a hard time trying this and actually getting through the video the first time but this time, I did it!

[@manoncreutin]

Congrats !! 🎉 Keep going ! ❤

[@niccyx]

Fantastic way to end leg day 👌🏻 killing it as always Maddie loved it, thank you! 🤩💖

[@justinyarbrough2488]

more calf workouts please...nobody does them and yours are the best I've found!

[@kerigeiger2344]

Basically a barre sequence without timing it to the music. Fun way to add in some calf work. Thanks, Maddie!

[@staceyconstantineau1228]

I do high knees on my tip toes for 1 minute 3 sets and that for sure is a calf killer

[@hoserrb1]

That was great! As a bike rider I appreciate the focus to get me in shape for the upcoming season.

[@GrammarSplaining]

Thanks for the pre-office workout! Five minutes makes such a difference and puts a spring in my step.

[@christydurham5464]

Great calf workout. I just started working out again and needed a calf workout to add to my leg day. Thanks for this!!

[@simranmakkar2773]

Hey Maddie! Could you do more knee friendly workouts please?? Love your workouts ❤️

[@truestory_4]

This is a good deep stretch practice. It flows at the perfect pace. I Love yin but sometimes I want that same concept but not necessarily wanting to stay in the pose that long. Just a good pre or post workout stretch. It's been a few years since I've visited this channel but still love it. Thanks

[@msmorose6631]

That was awesome. I felt that my calves were on fire. Very effective! Keep up the good work! ❤💪🏽

[@Biaacarly]

I Love MadFit bc she's doing so much for me with those exercises. ❤🎉🎉 From 🇧🇷

[@frithkin]

This is in my permanent rotation along with Maddie's five minute arm workout . A great short addition for leg day or if five minutes is all I can alot to a workout spread throughout the day

[@cidamorais1230]

I love this short and effective exercise. Thank you

[@TerriTie]

I inured my shoulder yesterday and was seeking light exercises for today. Thank you 🤗

[@shereenseyam]

My heart almost stopped at the last one. Thanks Maddie 😅

[@daniellemitial8275]

I can feel the effect 😭 you’re amazing, I love your page

[@kyleighnicole_]

doing this everyday since I’m a dancer!! day 1 ✅: pretty easy but I def feel a burn!!

[@chaturvedianjali]

Fantastic way to end leg day ❤..I underestimated it 😅...but it was quite good..my calfs are burning now 🥵

[@jianfeichen6085]

Love the video. I have twisted ankles frequently. Hope this routine could help! - 1st time follow-along

[@jianfeichen6085]

2nd time here! Feeling satisfyingly sore.

[@jianfeichen6085]

3rd time accomplished it! Feeling sorely awesome!

[@jianfeichen6085]

4th time accomplished! Thanks Madfit!

[@jianfeichen6085]

5th time accomplished!

[@jianfeichen6085]

6th time accomplished!

[@ilytmr2923]

Hi Maddie! When I work on my rear delt, can't seem to find the right weight for it. If it's too heavy I get a little pain in my shoulders. Could you consider making a light weight Back and Triceps workout video?♡ I need you to instruct me with it!

[@user-du9jb4ey3d]

Doing this along with thigh workout (14days challenge) Day 1✔️ Day2 ( couldn't do it as my back was paining) Day 3 ✔️ Day.4 ✔️ Day 5 ✔️ ( I take break on Sunday's) Day 6 ✔️ Day 7 ✔️ Day 8 ✔️ Day 9 ✔️ Day 10 ✔️ Day 11 ✔️ Day 12 ✔️ Day 13 ✔️ Day 14✔️ Day15 ✔️

[@뽀삐-d8p]

Did it help your calves get thinner?

[@chris-y4n8b]

update

[@user-du9jb4ey3d]

@@chris-y4n8b left calf : 33 Right : 32.5 Now left : 30.2 Right : 30.2

[@ebrock8657]

Damn I underestimated how much this would hurt 😅 Great workout!!

[@smurfette01]

Also perfect timing! Just finished leg day and this was a great burner finish. Thank you!!

[@manoncreutin]

This is perfect to complete the weekly leg routine! 🔥

[@mrouw]

Nice workout, sadly didn't feel any burn at all. Do you have more challenging workout for calves?

[@mayanaftolin]

I loved this one, even more than the last! Could you maybe do something dancer-style and short for thighs?

[@1BeautifullyBlessed]

I love this work out, I do it while I'm getting ready in the morning lol. Great to do while brushing your hair, putting make up in our brushing your teeth :).

[@FreeToEatLife]

I return to this one repeatedly! Thanks for such a great calf workout!

[@WiseStudy-vx8ur]

Thankyou Starting from Today and I will update results Time to time 12/07/2024 - Workout went good

[@gordanatrnjanac1746]

This is so perfect..quick and effective☺️👍👍

[@hopefischer]

that’s nice for my achillodyne.I do everyday exercises like that. I’m very thankful.

[@fathersday06]

Love ❤️ this workout my legs are feeling great , my performance at work is amazing . Thank you 🙏🏻

[@susandarcy5090]

Great little workout for my foot with bad bunion -I use a silicon jam betwn big toe and next , I 've regained a lot of flexibility and feeling in the foot.

[@katarinadodenhoff5151]

This workout is awesome! Great addition to leg day. Makes me feel powerful and graceful :)

[@augustofaustinodecastro5492]

Execução difícil. Parabéns pela sua consciência corporal e física 👏👏👏

[@frithkin]

I find that doing this daily really helps out with my calf muscles and feet issues so they aren't as bad .

[@merseidi7049]

Your body is really coming a long way and it’s awesome because you are taking the time to build it naturally. I have knee problems and your workouts are therapy. Thank you

[@keanadunn3784]

This was a great video. Can I request a couple kettle bell workouts please. Or single dumbell videos that can double as kettle bell workouts. Please, and thank you in advance!

[@brmc4117]

Love this workout. How many times per day should it be done to build calves?

[@angels9036]

Love this. Did just now after a general full-body workout. 💜

[@sarahk2115]

This is just what I needed today, Maddie! Thank you!

[@helloidkwhattocallmyself]

day 1: ✅ day 2:✅

[@dinagallis2664]

❤ it! Thank you!! Doing this workout once after my morning daily workout and once at night! .. questions: is this a workout that will help make it easier to walk in heels?

[@africarodriguez1980]

I just did this while ironing my clothes 😄🙌 love it! 🎉

[@pinktrain30]

This takes me back to ballet classes. Thanks for this.

[@isos57]

I did this workout 3 times and my calves muscle so burning. so I hope it is really works. thank you anyway!👍👍😁✌

[@tromgom]

0:47 2:21 2:54 4:17~5:18 5:33~6:39

[@NoaPomerantzzzzzzzz587]

ok this timing is the best!! just finished the latest abs standing!!

[@anaisramirezvargas3174]

Thank you so much for this one, this is an amazing workout to finish my leg day, really needed to put on more attention to my calves😄♥️

[@naomistern7910]

love this one!! This didn't burn as hard as the last 5 min calf workout which is perfect :)

[@janezamudio4940]

Maddie, you killed me! You absolutely KILLED ME! Thanks!

[@chloehalverson4253]

Love your quick videos to add the extra burn after your longer workouts! Also your abs look amazing in this video Mad!

[@lilyarfithalov5082]

Upgrade: So I've been doing this workout daily for about a week, and though no significant changes in calves, my ankles and feet have become stronger and their mobility, I think, has improved. Thanks, I like the results of this short workout! Although I don't think it is very effective in terms of calves.

[@namrata5763]

I suggest you add some weights (ankle weights or dumbbells). And gradually increase the weight (progressive overload). I've been doing that and I definitely see some definition!

[@lilyarfithalov5082]

@@namrata5763 thanks, Namrata! I've been thinking of doing just that

[@chris-y4n8b]

does it help to reduce fat? because the fat is all stored in my calves and i thought about activating muscles in order to reduce fat.

[@sebumpostmortem]

Of course you are not gonna notice any significant change in a week...🤷🏻‍♀️ You already noticed more mobility. Did you expected hypertrophy? If relevé in coupé isn' t "effective", tell me what it is, please. A ballerina.

[@nilupilu]

Thank you. Simple and easy! ❤