5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

[@lavendaire]

✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟

[@ChildofGod98765]

I needed this. Thank you. I trust in you Lord carry me as I struggle to provide for my children. As a single mother things can be challenging. Both of my sons are special needs yet I’m so blessed to have them they are my life. God please hear my prayers protect me and my children from homelessness. Give me Strength as I struggle to pay the bills. Bless me to be a better mother everyday.❤️💕

[@strugglealone666]

You can do it🎉 The universe is blessing you❤

[@sayontaninag]

More strength to you ❤️

[@livewiresrus]

Much 💕

[@urfavengdz_]

🙏🏻

[@shimmer410-o2i]

Yes God bless I have a brother that has autism so I can sort of understand the struggle

[@her8438]

I've been trying to get back on track for months, to start working out, doing exercises for my back problems, meditating again. And I couldn't force myself to start doing all of that. I feel like letting yourself down like this leads to feeling like you're trapped and you can't trust yourself. But this morning I remembered about your meditating challange and decided to do it. And when I got out of bed, I thought I could probably do my back exercises before that. I ended up completing my work out as well before doing this meditation, and I actually had tears rolling down my face as I sat with my eyes closed. I just want to say that I've been doing your meditations for years, and you're the only one whose meditation videos actually work for me. Even during the hardest periods of my life I've always felt so thankful to you in the end of every meditation. I just hope that all the love, peace and gratitude you gift to people will find its way back to you. You're a wonderful human being.

[@Robby24ish]

Hi,, I suffer from chronic back pain. It’s so easy to loose one’s concentration- I WELL understand what you go tru-I gotten in a pattern a whilst back to meditate as soon as my pain subsides! I’m here immediately,, I sometimes go onto another site. Point is- You Are Here!!! Also,, you are not alone in your unfortunate! Pain. All my bestest! Out to You ✌️🌸🌹🍃

[@starrkeishawilliams0210]

I completely understand where you're coming from.

[@reciprocalhealing]

I did this on my backyard laying in the sun, my last day in this place… moving. Mourning. Letting go. Onto New beginnings. Thank you for relaxing me through this transition with your lovely meditation 🙏

[@strugglealone666]

Day 1 - done ✅ Day 2 - done ✅ Day 3 - done ✅ Day 4 - done ✅ Day 5 - done ✅ Day 6 - done ✅ ( today I was having period cramps but your soothing voice and meditation made me feel so calm and peaceful, it's actually so relaxing ❤) Day 7 - done ✅

[@ciarahughes1533]

you can keep going !

[@strugglealone666]

@@ciarahughes1533 yeah, thanks.. I'm keeping it on in the next videos.

[@heyheyvicky1498]

I don't know how but this challenge comes right when I need it the most! This week was one of the worst and in general my depression was building up for weeks now again and god, I couldn't find positive energy in this, but tears were flowing the whole 5 minutes with so many pent up negative emotions! I feel a bit lighter now and gonna repeat this one tomorrow together with the next video! Thank you for this!!!

[@junejunelovesgod]

Thank you! Let's do 30 days meditation challenge together with people here from Worldwide. It is so amazing to let meditation as daily rountine. Thinking and focusing all good things around us. We can see the changes. Love you!

[@yasmenyasmen6878]

I with you 🥰🧠😊

[@azukitadummy6290]

I have trauma from my father, something happened today, and I can't breathe, I put this on, your voice is beautiful and I'm okay now

[@Shaqofalltrades]

I started my self love and acceptance journey with your affirmations and did those daily for 2 months; it transformed my outlook on life. I’m filled with gratitude and compassion! I moved over to your meditations and I’m finding so much more within myself that I never knew I had. I’m ready for 30 days of this, here’s to day #3 of this meditation. Sending love and light your way. From Canada 🇨🇦

[@lavendaire]

Beautiful!! 💗✨

[@_universe_girl_]

Feels so good after this 🩵

[@khush.007]

You know, it did something to someone's heart when you greeted 'NAMASTE' at the end.💛 From an INDIAN💫🥰

[@akshitasaini4947]

True❤

[@maniacbutterfly507]

So true.....

[@Simply_good-e7o]

True Felt so close

[@cute_as_mochii9389]

Let's do it 🌸🍀🌈🌌 Day 1- 👍🏻 ✅ Day 2- 👍🏻 ✅ Day 3- 👍🏻 ✅ Day 4- 👍🏻 ✅ Day 5- 👍🏻 ✅ Day 6- 👍🏻 ✅

[@nakshatra-le1rg]

Day 1

[@cute_as_mochii9389]

@@nakshatra-le1rg yeaaa

[@cute_as_mochii9389]

I'm doing this 2nd time 🦋✨ July month 🧘 Day -1✅👍

[@elinBlack]

I forgot how good it felt to meditate. Thank you for creating this challenge ❤

[@garybryan1764]

We can always choose peace Anytime Anywhere Eternally Grateful

[@Preeti_2024_]

Day 1 Completed Day 2 Completed Day 3 Completed Day 4 Completed Day 5 Completed Day 6 Completed Day 7 Completed

[@gokuxsephiroth4505]

I always enjoy a new 5 min one! I try to meditate to start off my day, but 10-15 minutes can be difficult to fit in. These are perfect for getting my head space right before I start

[@1111sm..]

Day 1❤ Day 2❤ Day 3❤ Day 4❤ Day 5❤ Day 6❤ Day 7❤

[@kabitamondal2386]

Radhey Radhey Hare Krishna♥️🥰🌹🌙🌞👑🪔🪷🌈🕉🌄🙌🙏

[@finishme2753]

Lavendaire!! Thank you. I've been doing yoga every morning since the new year, but on and off with meditation practices after. Sometimes I do your other affirmations but sometimes I skip them. I have no excuse to skip this once a day. Thank you so much ❤

[@thinnthuzarhtet4823]

I can’t wait to see the change. Let’s do it. I am in for this challenge ❤

[@Typh211]

So excited to have more meditation videos by you! This was so relaxing ❤.

[@hannahstewart9027]

I needed this today. Just had a heated argument with my mom that left me feeling tense and hurt. I was glad to be able to feel the warmth and positive energy in this meditation. Thank you.

[@cristina.mtz.bravo1982]

Thank you so much Aileen for this meditation challenge ❤ I am really looking forward to meditate with you everyday. Love and light to you ✨️

[@mspratyushasen]

I'm starting this today! I always feel very relaxed after listening to your podcasts. So, I had to get on board with this challenge. And this year, I wanted to try meditation. Thanks for doing this for us! ❤

[@ThePrincessz320]

I absolutely love listening to your meditations. I have a wondering mind with most meditations but when I listen to yours I’m where I need to be. Thank you 🙏🏽✨🌙💫

[@angelkinney44]

Thank you 💖 the perfect tone of voice perfect music perfect length. Thank you for existing and continuing to put out this beautiful content💗

[@starrkeishawilliams0210]

I have been struggling for a while to get back into my own peace and wellbeing. I told myself that I would start the meditation challenge on Day 1 and I didn't. But this morning, after feeding my children and doing my morning prayer, I decided to go ahead and start with the 5 minute meditation video. At first, when I had my eyes closed, I thought to myself, "I really don't think this is working." Then when you said to open our eyes and look around at all of the love that's around us, I got emotional. So, I can definitely say that I think this could be effective for me. Thank you ❤

[@claudiamcm]

Thanks ❤ 5:38

[@shamshadsora6360]

Something I need so much right now 💜💜💜💜 I was missing your videos and you are here with new series....thank you so much Aileen 🤗

[@akshitasaini4947]

You know it did something to my heart as an indian when she said "Namaste" in the end ❤

[@salonibhagwani5976]

Please never stop posting, love your guided meditations!! ❤

[@tami370]

joining the challenge and hoping i will stick to it. i am struggling with depression recurrence so this couldn’t be more on time. thank you, Aileen 💗

[@lavendaire]

sending love & light 💜

[@Aida-pz7uy]

It was very helpful for a tired but still hopeful girl. Thank you 🌱❣

[@jadeforest4874]

Thank you so much for this meditation. It brought about so much inner peace and focus. I feel calmer and more motivated, and I am excited to do this meditation challenge.😃

[@Englishlearner-yv7ig]

Your voice makes me feel so relaxed. I try it for 30 days in Japan!

[@karthickd2927]

My working environment makes me struggle with depression. I joining the challenge i hope it's will help me to come out from depression and make me feel peaceful and clam. Thank you aileen🤍

[@Amrudiariesad]

Felt like im in a whole new world thank you for this🥺🌷

[@ramyasree3201]

Love you 💖💖 I need this challenge right now,we will do it together... thanks alot being there at right time😇😇😇😇

[@bouncingnick9747]

I really needed this! Thank you for providing this wonderful session 💫💖

[@Awakeningnaturals]

I needed this and you never disappoint. I love you. Thanks for sharing your love and light with us.

[@vinu0023]

I love this. Full of positivity. Thank you so much

[@finnkarn8779]

You are actually amazing. You make it so way to start meditating! 🙏

[@Tokagamer75]

Thank you so much for this series 😊😊💜🩷

[@lindsayhone5862]

Thanks for the video. One of the things I love about your channel is that you cover a lot of ground. There’s something for everybody, although I think I get something out of all of it:) Your voice and demeanour are really suited to this sort of video😊

[@heta_00]

Just love the positivities and it's soo peaceful!!🍂 Just feeling refreshed and calm.!✨ Thank you so much Aileen for these kind of videos! They're really very helpful!!💜💜

[@jetskips]

ive been watching your videos since September but never managed to stay consistent! im so happy about this challenge I'll take it as an opportunity to finally incorporate meditation as a daily habit Thank you Lavendaire 👑

[@lavendaire]

you got this 😊

[@Zee-xv7bt]

As someone who’s got bad anxiety and struggles, I didn’t expect this mediation to work!! Thank you so much for helping me out sis. Sending positive energy 🌹✨✨

[@SnailHealing]

이 5분 명상 영상은 정말 짧지만 깊은 편안함과 긍정 에너지를 불어넣어주네요. 💫 하루 중 잠시 멈추고 자신에게 집중하는 시간이 큰 힐링이 됩니다. 30일 명상 챌린지라니 정말 좋은 아이디어인 것 같아요! 매일 조금씩 실천하며 점점 더 긍정적인 에너지로 채워질 수 있을 것 같습니다. 이렇게 편안하고 유익한 콘텐츠를 제공해 주셔서 감사합니다. 앞으로도 더 많은 힐링 시간을 기대할게요! 🙏

[@lysithea1368]

Don’t mind me tracking the challenge 💫 Day 1 : completed Day 2 : completed Day 3 : completed Day 4 : completed Day 5 : completed Day 6 : completed Day 7 : completed First week completed fully! See you in the 10min meditation video ❤

[@nathalia3425]

Thank you Lavendaire💛I loved this meditation practice.

[@disgursting_shattt6441]

Day 1 : Completed!! I feel so good 🌷 Yooo!! 7 days completed. Loving my consistency and I feel so great. Now jumping to another video. See y'll there

[@tiiapitkanen7494]

This was so great! Looking forward to this month together and the upcoming meditations. Thanks for sharing. ✨️💓

[@nathanielgovan9710]

Thank you gorgeous woman needed this after losing my sweet boy family dog this weekend. Much love to you❤️❤️💞💖💖💖💞💞💞❤️❤️❤️❤️💞💞💞💖💞💞💞❤️💞💞💞💞

[@nathanielgovan9710]

Big hugs always gorgeous woman thank you❤️💞💞💞💞💞💞💞💞💞💖💖💞💞❤️❤️❤️❤️❤️❤️

[@itsmehelma]

Thank you, i'll take the challenge started now❤

[@zuezueaung1415]

Thank you so much.This meditation help me feel better and pleasant ❤

[@vivekjyoti3594]

Thank you so much you just read my mind 🥺

[@Chriizta]

🤍 This is my first day. It was so good and peaceful. Thank you🤍

[@JaydenRanby]

I've been struggling with anxiety and depression for quite a while and this meditation brought me to tears of gratitude due to relief it gave me. No more overthinking and worry just present moment 😢 Thanks!

[@erisan_]

A challenge I need, thank you for this! ♥️

[@lavendaire]

thank you for being here love

[@KhinHninThu-hh9gj]

Day-1 ✅ I can't concentrate on breathing during meditation. Visualization is hard. I feel a little bit good after meditation. Thank you 🫧 Day-2 ✅ I don't see any difference like Day-1. Breathing is not rhythmly and comfortably. Day-3 ✅ I felt worry and stress before meditation. After this, I feel better than before. My breathing is also improving. Thank you Lavendarie 🫂✨ Day-4 ✅🎉 I can't focus on breathing because the environment is noisy. I feel a little bit tired. Day-5 ✅ Day-6 ✅ I feel calm for the first time. Day-7 ✅ Day-8 ✅ I feel peaceful. Day-9 ✅

[@kavvfilms2611]

This is so good keep going pls !!!❤❤

[@ardent-jd5dp]

Just like a flower can't be compared to another, we also must not compare ourselves to people. We should be happy wherever we are and always strive to be a better person. Jealousy shouldn't be in the room. We all are different, have different upbringings, different household, family etc. So what we failed this time, we can try next time. At times like these we should be positive and not let our emotions get in the way. We have to just believe in ourselves that we have the capability to become the best version of ''ourselves''. We are unique in every way. Someone knows how to paint well and someone knows how to dance. Does that mean one is less than the other? Of course not. That's why it is imp to remember that we are all very different and always should be positive, treat everyone how you would want to be treated. It is not about who does better than who, it is about YOU. Your life. You are the one who will have to live it so we better not make it negative and complex right? The only one we should compare ourselves to is our past self.

[@lavendaire]

yes yes yes 💜

[@sandralulu777]

This was absolutely beautiful and so helpful for cleansing my energy. I truly enjoy the breathwork, affirmations and gratitude. Feeling loved. Thank you Aileen 💞🌟💯

[@simonadolezelova4716]

Lavendaire thank u so much for these meditation videos💜excited for all of them

[@mayelkhouli]

Day 70!! I JUST FOUND OUT ABOUT THIS CHANNEL AND I'M GLAD I DID❤

[@breindyweisz35]

Such a nice voice. Relaxation techniques

[@stepsislety]

you’re literally the best

[@hrishika1738]

Thank you ❤️🩷 Day 01✔️

[@AngellPaola]

THANK YOU LAVENDAIRE😭❤❤❤

[@nebster333]

Some days I would wake up late or my schedule will be a bit off so I wouldn't be able to do your morning meditation. Today I did this at like 2 pm and I feel so relaxed and energized. I got this!

[@sashadave6754]

Amazing thank you so much ❤ Your mediations are very helpful 🙏😇🌈

[@guachuleruleru]

Your voice is so relaxing ❤

[@rinatalusig]

Thank you so much for this meditation! I do really need this since there's alot going on right now and with this kind of approach it really lessen the negative thoughts that's been orbiting through my mind and I can't help but to find a way to get rid out of it, so this is a great choice for cleansing and affirming through challenges and embracing life.

[@Sandeepkaur-o4p]

Day - 1 ✅ so good Day - 2 ✅ Day -3 ✅ Day - 4 ✅ Day - 5 ✅ Day - 6 ❌ Day - 7 ✅ My experience is great I know I miss one day but overall this is do great who are looking for 5 minute meditation this is great I am so excited for 10 min mediation now see you there ❤❤

[@ruslana_harmony]

This meditation is so wonderful ❤ I am in 😊

[@valeriejohnson4816]

Beautiful! I am enjoying your channel, your transparency, and your positive vibes. Thank you.

[@LisaR.-uq9fe]

Thank you for this. 🩷

[@kashvi-eb8re]

this is my second day doing this meditation and it feels so short but soo good again, i almost cried. Thank you so much lavendaire

[@ColorCreateLearn]

So good! 10/10 ❤️❤️❤️❤️❤️

[@gabrielnicholls2000]

I came back for this . THANK YOU

[@tammymcdermott7509]

Wonderful. Thank you 💜

[@youngc83]

Thank you so much for this wonderful meditation! I was feeling overwhelmed by something stressful I need to deal with this week. It's so good to use breathing and have reminders that I am enough to get back on track. I genuinely feel so much better and look forward to facing the challenges ahead! I know I can do it. I am so grateful for you providing this loving and kind moment to reflect on that which is positive and good. ❤🙏🏿

[@calypsoarchives]

Day 0 - 31 May: I feel relaxed and calm, and in tune with my body and soul❤

[@ShreyasS-bn9lm]

Namaste ❤

[@Myjoytea]

I have done 25/30 days. The little accomplishment this month. Thank you so much for the motivation and peaceful voice of yours, Laven ❤️

[@lavendaire]

congrats! that's incredible 💝

[@walks_with_me]

One of the most lovely meditations I've come across in long time. Thank you Lavendaire 🙏

[@cherellegrant2788]

Beautiful, as I sit here in Portugal waiting to start my day. Thank you for this quick well needed meditation.

[@dianetvlogs]

yey! been waiting actually for you to make another meditation video! so excited to try this tommorroe morning, since i use your meditation guide everyday since april im very excited for this kne! Thank you and God bless❤❤❤

[@KhinHninThu-hh9gj]

I found this 30 days mediation challenge in this morning. After I did, I feel calm and positive. Thank you Lavendaire. Day 1 -✅ Day 2 -✅ Day 3 -✅ Day-4 -✅

[@KhinHninThu-hh9gj]

I come back 🥳

[@maabsalah6050]

Thank you sooo much, that instantly put me in a better mood. Love you queen 😍❤️❤️❤️

[@skyoriii]

Today I'm started the 30day meditation challenge for the first time. Take a deep breath is ok but when I exhale, I feel like is there something left to reduce. During these day, I've a thought that makes me stressed. That's why I'm feeling like this,(I guess so). So I decided to follow your video for 30day. I'm so grateful that I found you and your videos. Thank you for guiding me and thank you for making the scope of positivity environment.❤

[@lavendaire]

welcome love 💖

[@산림치유]

Thank you!🙏

[@carladunton1926]

Grand rising ✨️ 🙌 🙏 thank you for sharing this beautiful positive 💜 calming loving positive meditation. I love ❤️ love ❤️ love ❤️ this entire beautiful meditation. I will revisit this practice again.Namasta

[@Thehealingmotherjourney]

Thank you so so much. I’m so glad I found you again on KZbin ❤

[@MithunKumar-fo9qv]

Had an amazing winning streak on 4ra last week, can’t wait to play again! 🏆🎉

[@ronbackal]

Thank you lavendaire! This was very helpful for me after I had a lot of stress the last two days.

[@SuzetteBrayLMFT]

Thank you for the Relaxation & Positive Energy session. It was incredibly refreshing and helped me feel more centered and energized. I appreciate it! 😌

[@littlesponges7463]

I started this along with you. I've been meditating for a while but I canceled my own plans for that & accepted the challenge. Thank you Aileen ❤😊

[@fatimaazeem2893]

Wonderful! So uplifting! EXACTLY what I needed to hear today.

[@itsmariam597]

Your meditation is my favourite❤❤❤❤

[@michellemacker9677]

This meditation was a great way to start my day feeling relaxed and grateful for the day ahead. Thank you ❤