Qigong Flow to Raise Your Vibration

[@ErinFlanagan-dn3km]

This was beautiful. What a profound way to begin the new year. The graphics were inspiring. I am deeply grateful.

[@yoqi]

I am glad you felt the Qi! Thank you for the gratitude. Happy New Year blessings!

[@ディナラ-h9i]

Dear Marisa, we all missed you so much!!! ❤️ I'm so happy you're back with high level lesson and techniques as usual and even better 💥 you're the best teacher of Qigong and your videos are so beautiful, positive and inspiring

[@kanyastewart]

Thank you Marisa such a rejuvenating routine sending you love and blessings ❤

[@nicolen525]

Thanks Marisa , you are back ! You saved my life few years ago ..happy new year ! God bless you ❤️

[@christinealaby4791]

That was beautiful!! Doing this each morning

[@SanAntonioRosie]

Good morning. We have been watching your channel for years! We do at least one of your routines every day. You have taught my wife and I so much about Qi Gong. Thank you. Thank you. Thank you. Awesome new flow routine! ❤

[@zenbodyflow]

These 12 minutes are pure serenity I take into my day. The place is magical and I love the sequence of the flows. They flow from one in to the other. I would love to show this my students in a live class. Thank you and the VOD is a treasure to behold. Happy 2025!💖

[@jaguarreow749]

Thank you Marisa! I love your channel. I appreciate how you teach as you go about meridians and how qi flows. So happy to see you creating new content- you are a gift to us!

[@g.b.larson392]

What a GIFT OF A TIME. We are All So GRATEFUL 🙏

[@jennann5271]

Marissa I can thank you enough for sharing your beautiful work. You have gotten me through the most insane journey over the last 6 years! Just imagine what your videos have done for the realm in clearing negative energies! Sending you so much love and gratitude!! 😘♥️💪💫

[@YvonneCasander]

It was wonderfull to do with the graphics. that made it extra clear and intensive. Such a good idea. Thank you and all the blessings for this year.🌸

[@ErlaTheGreat]

Thank you for the wonderful gift of your video.

[@soniaroman4215]

Wonderful routine for my first day of the year, Thank you🙏 Happy 2025 Greetings from Naples Florida 💚

[@denisebarry7073]

Thank you for this beautiful gift of the lotus high vibration energy flow!! It is absolutely heavenly! I love all your videos! Happy New Year! 💖

[@cherylleezack1260]

Love this beautiful thank you ❤️

[@soniaroman4215]

Love this routine 💚💚

[@monikadobner4419]

Thank you Marisa! This is a lovely gift to start the mew year! Blessings✨❤️

[@gaelle1099]

Thank you very much for this video, i'm in joy

[@HeidiLangtry]

thank you. I feel the energy🥰🙏

[@esthersanchez2264]

HAPPY NEW YEAR & Many THANKS!!! ❤

[@nikkiikikik]

Thankyou so beautiful!❤

[@ShanePhillips-d4s]

Love This YOQI channel and Marissa!

[@Кристиночка-р6ч]

Thank you, Merissa🙏💗💓💖, it was beautiful ✨✨✨

[@foilbyjennifer320]

You're my first and favorite qigon instructor. ❤ thank you, thank you, thank you Marissa

[@debbiefish5688]

Oh my goodness! I'm so glad you're back!❤ Thank you so very much!❤ Happy New Year Marisa🎉

[@joannameehan99]

This was so beautiful, thank you, I feel light and my body is vibrating and full of qi. I loved the images and this flow. So grateful for sharing your knowledge and gifts, 😊blessings 🙏🏻🫶🏼🪷

[@deborahrice2007]

Love love love it! Thank you ! That was absolutely beautiful. I’m joining! ❤❤❤

[@Takuta_Kina]

Thank you Marisa beautiful gift of this routine to feel joy of being alive in 2025!

[@DhgC9834]

imagine that youre growing with light and lotus then your life will be upliftmentand tnx for resolve my overthinking and muscle cramp in my body!!!!!!

[@theboxofzen6349]

Happy New Year !! We Love the flow ❤❤ Marisa, you are so beautiful, and your presence brings such a wonderful vibe to the beautiful surroundings😍

[@svetlanadelight8969]

I love it , thank you 🥰🥰🥰

[@mschons11]

JUST FOUND THIS . This was so restorative and I feel so empowered . Adding this to my every day morning movement after waking up 🤍

[@tabathabrynok7475]

Wow this was amazing!

[@isabellacrowie1907]

Your'e simply the best!

[@claudettemeli6407]

Hi, Marise, thanks a lot. It's very kind of you. Happy 2025. Best wishes from Rio de Janeiro ,Brasil. 💖😘

[@Kittypig22]

Thank you so much. This combines so well with my understanding of quantum healing

[@afsoonnikbakht5602]

Thanks❤I am the light

[@dorietallman5357]

Thank you , loved it ❤

[@888juliam]

That was lovely.

[@anuzaseidl9473]

So much high vibration in this practice ❤. Thank you Tao and you❤

[@KushQueen9]

I am so happy to see you posting again!!! Happy New Year! I just wanted to say your channel has truly healed me in many ways over the last few years, thank you for showing me this beautiful practice of Qigong and I absolutely love the Lotus flower and what it represents. I recommended it to my sister too and she has started.

[@karengalvan663]

❤Love this! Thank you!!!

[@ms_amanda2714]

Thanks Marisa! What a joyful new routine to start my day with 🙏💮

[@tedoneill9769]

Inspiring! Always a Joy to follow your videos. Beautiful!! Thanks for Being there for me!

[@yoqi]

It's my pleasure. Thank you for following your inner light and practicing Qigong! Happy New Year.

[@msbluteau]

Beautiful, thank you for sharing this blessing for the new year!

[@GeorgeIam]

Happy New Year!! Thank You for all you do for us!!

[@radast27]

Beautiful! Thanks so much, Marissa!❤

[@tanya7931]

This was profound and beautiful you are literally standing on the side of the pool in perfect balance ♥

[@davinaanivad6374]

Thank you for your generous heart Marissa Namaste 🙏🏽

[@mirtasaldana3341]

Beautifull!!!

[@ulrikeschuldt5851]

Appreciated ❤thank you very much ❤

[@corinabtaylor]

Brilliant! Thank you.💖☀💖

[@essenciayin]

Já pratico qi gong faz um tempo mas amei a sua metodologia profunda e inspiradora. Muito obrigada!

[@eleonora-of-earth]

🪷🪷🪷 Thank you so much...that was wonderful! 🪷🪷🪷

[@StephanieYoder-b5l]

Love this so much ! Exactly what I needed. Love and Light. Equanimity is what the world needs now. Thank you from the bottom of my heart.

[@BeatrizRomeroMezzadra]

Thank you, Marisa!! What a wonderful video to start the New Year! All Blessings to you! ⭐️🙏⭐️🎄🌲

[@celsaflores7529]

I loved this, the imagery was amazing ❤More than imagery, it’s truly beautiful. Thank you for restoring my whole being ❤

[@elverarispin1375]

Amazing Marrissa as always your qi gong sessions have helped me heal years of trauma and come into my own power ❤After years of healing myself I now heal others through my reiki healing business and crystal candle business 🙏 Spiritual teachers like you are priceless ❤️

[@lorrainegarreau3885]

What a wonderful video presentation. Thank you ❤

[@sacredenergy2849]

wow beautiful being, thanks you for your teachings. You have inspired me since 2020 to do Qigong. This routine is absolutely beautiful and so peaceful. I will check out the library. Namaste

[@scottysatori]

🐬💙Marisa Thank You So Much For This Gift This Morning. So Awesome of you to do this. I love all you experiences and Really love everything about. this one. I Love the visuals that helps and that you do these in Nature Really is Awesome💙

[@yoqi]

Thank you for cultivating your light with me! This is my favorite location so far. I am glad you felt the energy too:)

[@Donna-t8t]

Grateful for your inspiring and deeply energizing lessons!❤

[@sylviazeller9664]

This is the most beautiful practice for the New Year! Thank you Marissa❤

[@samofthesky1750]

that was great!

[@solangequemsou]

Wonderful❤

[@PG-wx8nj]

so happy to see you 🩷

[@annikaseherinkünstlerin888]

Wow, this was magical! Nice animations! 😮🙏🩷🪷

[@ginaditrani1140]

Hi Marissa. Thank you so much. We are grateful to receive your new videos . All the best for this New Year 2025❤

[@rhondaurb]

What a beautiful new year’s gift to us! Thank you Marisa!!! ❤❤

[@gefginn3699]

Happy New Year my friend 💛😇

[@anettedanielson3227]

What a beautiful surrounding and the color of your clothes makes it perfect ❣️The movements were nice, too.☺️💖

[@hitomiletsopentheboxofzen1569]

Happy New Year, Marisa✨✨❤️ Thank you for sharing wonderful flow 🙏🥰

[@marianelagamboa4760]

Thank you, I love it this practice,! ❤

[@Crushsmul]

Thank you! This was lovely!😊

[@dianecusano1265]

Thank you. A healing practice

[@rosailles7672]

Thank you for this amazing awakening feel good session. Happy New Year ❤

[@jackiechapman883]

❤❤❤. Beautiful. Deep gratitude

[@solangequemsou]

Amazing, Marisa, love your channel. Here in Sao Paulo, Brazil. 2025

[@dewivandersmitte4522]

Thank you Marisa Yesterday I did those exercises too. It is nice to start the day and this new year on this way. Happy New Year! Love from Holland

[@donaldrhodes8761]

An excellent start to the New Year!

[@ТатьянаЯшкова-к2к]

Greatly thank you!!! 🙏🙏🙏

[@AROMAULTIMATHULE]

Amazing ! I feel better and enjoyed the practice❤. I want to get a course 😊😊

[@straighttalkingtarot]

Thank you for this beautiful Sequence I shall add it into my morning practices and as a routine to offer to bring more joy into peoples lives and the world. I truly enjoy all your videos and will look up the website, and sign up for your free trial , and become a student of this wonderful body work. Blessings to you 🙏🏻🌟

[@NancyTristan-d9q]

Thank you for sharing ❤!

[@marcusxsara8896]

HAPPY NEW YEAR 🙏🏾🤎✌🏾🌸namaste

[@vanessagardiner1012]

WONderful thank YOU 😊

[@michaeleccher4068]

I love this! The expansion of mind into the universe was so liberating for me! 💙💙 Am I supposed to be crying tears of joy?!😮😅😊

[@yoqi]

@@michaeleccher4068 Awesome 😅💫

[@ElizabethMoreno-x7m]

Thank you ❤

[@corinnevoss2783]

happy new year Marisa🎉 Thanks a lot for all your videos, which I have been following since 2020. I recommand your canal to all my friends. This video is so powerfull. ❤

[@ifrei4863]

Greatfull Thanks Respekt

[@MarciaVeneno1]

🙏💛✨

[@positivevibes33333]

🙌❤️🙌

[@mariagamboa6249]

🕊️🕊️🕊️

[@นายขนมต้ม-ด1อ]

🙏

[@carolinafleming2853]

❤

[@jessicasanchez2997]

What is a good alternative movement to do with the arms up ? My shoulders and arms hurt when I put them up for so long Thank you❤

[@yoqi]

@@jessicasanchez2997 Hi! You can hold your arms to the sides at a comfortable height with the palms up like the Goddess posture . This short video doesn’t have time to open the neck and shoulders but if you get tired it’s a sign for you to focus on stretching and strengthening your neck and shoulders to help get the Qi flowing. The Summer Purge and Autumn Purge video in the VOD is really good for that. 🙌🏼

[@jessicasanchez2997]

Thank you!! I love your videos so much! Would you be able to do a session for pelvic floor tightness, hip, low back pain and sicatica? Thank you for all you do🥰

[@yoqi]

@@jessicasanchez2997 Yes, there is one in the VOD. You can watch the introduction to the video here: videos.yoqi.com/video/227?fromCategory=seasonal%2Fwinter

[@sofiamixailidou480]

❤❤❤🎉🎉🎉🎉

[@kasiak5003]

🙏💮🏵️🌸🌞

[@lotuslightheart]

I loved it! Thank you Marissa! ❤