5 Minute Nonstop Belly Fat Burner

[@icewater4725]

Thank you Josie. I really really needed this!. I cried after I finished. This is the first time I've watched a video in bed and gotten up and said I CAN DO THIS! and actually DID IT! Thank you! Day 2 tomorrow

[@chrisfranks5243]

I'm right there with you icy!!!!

[@veronicasamaroo1983]

I really enjoy and love this

[@monahyancy]

Good for you!!!! Keep going, you got this🥰

[@HelloJosieLiz]

Hi Ice. I am soooo happy for you! Keep doing great things. Continue to make yourself proud! 🤗❤️

[@Dr.Marilyn]

Thank you for the short effective workouts. Sometimes, a few minutes make the difference in my day. Your enthusiasm keeps me going.

[@sarahwhite6341]

Oh my gosh. I'm so happy I found you. I have been wanting to workout for quite some time, but I'm very out of shape and I also have terrible joints and feet, so I need low impact everything. I also have had diastasis recti and I'm always worried about making that worse. I'm so excited to find these simple, quick (I have 4 kids, so it's hard to fit in anything long) and low impact workouts. Thank you!

[@MOVEfitnesswellnesslifestyle]

Short and effective workouts like this are perfect for us Moms.

[@adrianstackhouse2672]

Great workout. I opened KZbin to look for a short warm-up video and this was the first that I saw. I did it & I absolutely love it. When, I feel the burn. Thanks

[@kathysilverio4606]

Love this quick workout that targets the abs. This is the one area I don't like working on, but you made it fun. Thank you!

[@MOVEfitnesswellnesslifestyle]

Yes it was really fun. Nothing like a standing ab workout for me.

[@phyllisbrockington5275]

Great work out,, hip circles reminds me of the tighten up dance back in the day.😘😘

[@mslingling2410]

Yep lol

[@josephinewells410]

I remember the tighten up dance 😊

[@charmainegibson4905]

Thanks Josie! l enjoyed that short burst!!

[@rosemarymissy6048]

Thanks!

[@jennroldan71]

I just found your workouts and love them. I like the short but effective workouts! Thank you so much.

[@chrisfranks5243]

Just did this it's morning time, will do it again tonight. Perfect way to wake up! Thanks.

[@ladyv1971]

I love this short little workout. I will add this in most days. Thank you!

[@rosaperryman7249]

Thankyou Loved it. Have a Bless Day.

[@kaatgirl240]

Love your workouts. This one I’m feeling in my abs and arms. Thank you 😊

[@aurettahubbard7170]

Definitely needed this workout this morning! Great workout Josie Thank you!

[@lumengomcghee7331]

Good morning so glad I found your page been seeing it on reel I’ve lost 38 pounds need to tone up 👍🏽👍🏽👍🏽👍🏽

[@AngelaSmith-qq1td]

Thank you, JosieLiz, for that workout I enjoyed working out with you keep up the great work.

[@mariabintzas9603]

Awesome. I really enjoyed it. You're amazing. 👏👏🙏🙏

[@shebun6242]

Thanks Josie. This is simple yet effective. This will become my new morning quick start.

[@viceliarives-johnson3752]

I love it! Bring some more quick workouts! Thank you!

[@MOVEfitnesswellnesslifestyle]

Great workout Josie! Love when they are short and effective. Great for us moms!

[@kaatgirl240]

Thank you 🙏🏾

[@alisonharbison9671]

You’re the best. I like working out with you. I like that they are low impact, and doesn’t hurt my joints. Thank you

[@Donodz1]

Great workout is such short amount of time! I feel energized..thank you!!!

[@Imaginecreated8888]

Thanks girlie! I needed this one!!

[@almamatthews2062]

Just did this with you & love it. I am 74yrs young but like exercising. Thanks for exercises that all ages can participate in. 😍

[@mariasolomon419]

Great morning thank you! Today was my first day exercising at home in awhile.. I appreciate your energy and your awareness of your community. Great support 🙏🏾💜

[@talk2thestrategist851]

Loved the workouts keep it going. Thanks

[@timnaheiminzah1259]

Right away doing it now ☺️

[@evonbradley1634]

Hi Josie I am trying form this morning but I 💕 the workout

[@JJ-wj6ur]

Thank you Josie, that's what I needed. God bless you always. 😅❤❤❤❤👍🥰

[@emmanuellabirch4562]

Thank you Josie I enjoy your exercise

[@HelloJosieLiz]

Hi Emmanuella. Thank you!

[@emmanuellabirch4562]

@@HelloJosieLiz you are welcome x

[@veronagarland7601]

Fabulous!! Thx so much!!❤️💃🏾❤️

[@shahimehaywood2155]

That was great. I get up and move around every hour during the workday so I’m adding this to it.

[@WeavedIn]

Just what l needed... Excellent exercise. Thanks

[@panther5722]

Fabulous workout I love it. Excellent Job

[@lindaarcher4970]

GREAT WORK OUT THANKS

[@007keisha]

This was great workout. I work from home so to take out a few minutes a day for this was well worth it. I'll keep this up for the next 2 weeks and see how my progress goes.

[@theturayfam508]

what a lovely workout thank you💎👌🏾

[@anitacollins6485]

I love your workouts Josie thank u so much!

[@Suga_T.78]

About to get into this workout right now. ..posted on fb that I will do this after work and here I am💧🔥

[@cynthiahill8314]

Love this workout short but beneficial thanks Josie!!!!! Happy Holidays!!!!!

[@dawnnelson6127]

Thanks for the workout

[@CelebDelaCreamTvShow]

I NEED THIS !..Thanks Josie For sharing

[@blessedmell4323]

I'm ready!!!!!!!!

[@HelloJosieLiz]

Love it!! 😃

[@naychagirl2389]

Been gone for a minute. This is an excellent restart. Thanks JosieLiz, you're looking good!

[@carlenesmith8802]

Thank you! Great workout.

[@pennynelson2928]

That's a great workout a whole full body workout using the big muscles great workout I saved it 😅

[@bahedgeman3577]

This was perfect!!

[@pasteurpatiencempunga3077]

Thank josie,be blessed

[@staciehendricks-shelton]

New here, trying to get healthy again hubby started a KZbin cooking channel (Kareem Shelton) so I'm trying to in corporate light work out and eating better in my daily routine.. great video😊

[@catonycehall7230]

Thank you I will start today

[@louisedusabe825]

Thanks for today 🙏

[@faydove]

Thank you for this.

[@TaraJones137]

Morning queen. Loved the work out!

[@cynthiahill8314]

Josie truly enjoyed that 5 min workout before my total body at 8am. Thanks so much!!!!!!!

[@soniapalmer7789]

Hey I've just done your workout it was AMAZING thankyou soo much have a blessed day 🥰 xxxx

[@helenlatchford5996]

Thank you. Thoroughly 😉 enjoyed!

[@ananciataodindo7044]

Thank you Queen I loved the work out from this end of the world 🌍

[@infoonphonekenoly1635]

I had spinal meningitis when I was 12 which affected my spine. I never let it stop me. Ican exercising but because of my spine I have to be careful in doing exercises. After having children I tried to find an exercise to help me lose my stomach at the same time be easy on my back. This seems like a very good exercise that will help me and not put too much pain on my spine. I'm going to try this exercise and if it does not give me too much discomfort I will add it to my regimen thank you so much I will let you know how it worked out for me. From Sweetie !

[@Sharon-rv8hw]

Thank you Josie🥰you’re so awesome!

[@sharonjackson2098]

Awesome work out 💪🏾

[@mavismanuella8248]

Very good thanks 🤗

[@jocelynbermas3653]

Thank you josie, feelng good!

[@marianb2530]

New video thank you! This is wonderful! I usually love your ab workouts...the "waist trainer" is one of my favorites.

[@HelloJosieLiz]

Yes I’m back! Myself and my family had covid but we’re all good now. 👍🏽

[@marianb2530]

@@HelloJosieLiz Praise the Lord everyone is fine. TFS. Glad you are back!

[@treetoptreetop2730]

I so needed this. Thank you for sharing your expertise. Starting tomorrow as it after 9:00 pm. Will let you know how It's working. Today 6/15/2023.

[@dakshavallabh3730]

Love your workouts thank you all the way from South Africa

[@fullmoon5971]

Josie, I just found this channel on KZbin. Love it. I'm a subscriber! Love your videos. Also I like your set: one beautiful plant, minimal very Zen, calming visuals. Thank you!

[@stellasridevi9186]

Good really simple and super easy to follow women's workout

[@barbaraweale7562]

Brilliant as always thanks Josie girl ! Great motivation 👏

[@EvergreeNorth]

I am extremely happy I found your video, very helpful, short, effective ab set. I subscribed immediately!! Can't wait for more videos from you

[@mupqueen1]

LOVE IT!!

[@christinarolle9323]

Great workout

[@thandiwencongwane1033]

I am glad I bumped to your video, I was looking for tummy exercises. These are definitely gonna be part of my morning workout routine.

[@sharonglover8009]

Love it!!!

[@AyeishaN0Curry]

So happy I found your content. Keep it up.

[@special8339]

Loooove it💪‼️ so doable in my lunch break

[@anitacollins6485]

Thank u so much I love it!!!!❤😘

[@tiffanyj3245]

Amazing! Thank you so much! Love your energy too!

[@terriabernathy855]

Thank you Josie, I need this in the morning to wake up my body. Love this and your videos

[@adejokepaul784]

Thank you! Love this time saving, quick and effective workout! 💪 👌 Sustainable delightful workout goodness that I do maintain and do on a consistent basis.😊 Always good to be in your good company! Thank you!💐🌻👏🙌

[@retabrazile3687]

Love it..short, fun n powerful. Thank you.

[@audreyeccleston3902]

Love the workouts, thanks.

[@bntlygrl]

Awesome 5 minutes. Im so glad I found you with is simple Ab Workout. Day 1 DOABLE. LOL. THANK YOU!!!👍🏽👏🏽💪🏾😁

[@sheiladoughty183]

Great work out thank you

[@yolandriacrittendon442]

I love this workout it was amazing

[@sueghelani7581]

Loved it 🥰 You got me going Girl. 💜 Thank you JesieLiz. Please share variations for people with Knee Ostia Arthritis. 💐

[@rhondamckinley4848]

GM Josie, I loved that quick AB workout. Thank you!! You are awesome. I love all your workouts.

[@CHRISTEL-LULU]

Yeahhh I need this ❤️❤️❤️

[@faydove]

Phew i'm a little out of breath now ! I will be doing this every day now. Thank you Josie.

[@k.prince6799]

Amazing, Queen. Thank you! ❤

[@monabee2812]

JOSIE IS THE BEST. 👏🏾👏🏾👍🏾👍🏾

[@HelloJosieLiz]

Mona Beeeeee!!! 🤗😘🌹

[@constancejones9725]

I thank you sistah for this great five minute Belly Fat Burner , you're the tops. I need it daily. Happy I've found it

[@jocelynbermas3653]

Thanks so much

[@pamelacharbonneau3115]

Thank you.

[@rosiejones9237]

I love working with you some time we can do better with the help of other that want to do better in getting there body right thanks Josie keep the good work up .

[@carolhiggins4979]

Thank you for this..it hit the spot😊

[@evelynhenry-reliford8765]

I really enjoyed the workout. Thank you so much

[@ingaslovinska6727]

Josie 👍👍👍 - simple, but effective 💪

[@virginiaharvey]

Great stuff

[@jocelynbermas3653]

Thanks, i feel great