Lose Side Belly Fat in 7 Days🔥10 Min Standing Abs Workout - No Squat, No Lunge, No Jumping

Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout

[@MIZILEE]

Hello everyone! Your favourite workout youtuber is back! 🎉😂 with another routine! I bet many people out there have similiar concern such wanted to reduce their side fat or love handles! This 10 min routine mainly focus to on that AREA! My suggestion if you want to see fast results, do this everyday! Its just 10min! ❤ and for 2 weeks let me know your results! As usual! Comment on here when you completed the workout day by day so other people can see your journey! ❤🎉

[@houda2785]

Day 1 done ✔️ Day 2 done, ✔️ Day3 done✔️

[@janicesalustiana9251]

Thank you Mizi 🎉❤ Lovely exercise 🏋🏻

[@LovelySingh-jp6st]

Me searching for results when the video has been posted just 4 hours ago!!😂😂

[@muskansingh7136]

Ok mam

[@hunmalyan6711]

Thanks I will flow your follow your flow

[@bhartiverma7291]

I Lost 1 inch off my side fat in just 4 days by Doing this workout 😮 Thank you mizi ❤

[@MIZILEE]

Nice love ❤️

[@0nehachauhan]

How many times did you this, please tell?

[@dikshasharma-y1u]

sath me diet bi krty ho

[@LIAA23423]

@@0nehachauhan once a day I did, took it slow and still am taking it slow! I lost some inches off of my waist. You also gotta eat healthy as well.

[@Sheqt]

I completely underestimated this 10 mins! Whew! Excellent combinations! Enjoyed it!

[@PriyankaChoudhari-b3l]

Absolutely her all workouts are exhausting and make you sweat because there is no break and they are innovative and effective! Definitely effective !

[@Itzznehaaa]

Day 03 of July workout plan : ✅ The step are easy but i felt the burn... I sweat a lot ❤❤❤ Thank you mizi❤❤🥰❤️

[@musicwattz6577]

Day 1 today. I did the lose lower belly fat one last week and definitely notice a difference. Thank you!

[@jeni8552]

I'm trying this! Please remind me! Day 1: ✅ Day 2: ✅ Day 3: ✅

[@Blog_vlog111]

YAAYAYYAYSYS

[@YasmimA-i6q]

reminder

[@sariiiii_]

I tried this routine for a few days and I had amazing results. But due to my working scedule I missed doing this for a few weeks. So I thought of starting it again and keep posting my results here. Day 1 ✅: Wasn't hard (maybe cuz I have done this before) but I felt the stretching of my muscles. Day 2 ✅: A little bit hard because of the muscle soreness. This might not be due to yesterday's workout but because I also do exercises for belly fat reduction. Day 3 ✅: Done!! Was able to finish quite easily. I am feeling the pain in my sides.

[@mouni.r7095]

Started this workout today and trying to do continuosly for atleast a week Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅

[@jafilms625]

Any progress?

[@Yayita-lo3oo]

Hi, new subscriber here. I just started walking exercises. I'm 58 y/o. I will add these to my daily a.m routine.

[@MIZILEE]

Welcome aboard!❤️

[@GurungniiSunita]

I can't believe.. I'm doing this workout since 1month.. and result was just unbelievable..i lost 11kg in one month.. thank you so much dear.. for this workout lots of 💕💕

[@dikshasharma-y1u]

diet bi krty ho sath me

[@GurungniiSunita]

No​@@dikshasharma-y1u

[@uniquestar6009]

Diet bhi ki ap ne

[@YasmimA-i6q]

how many times did you do it per day?

[@규호-l6o]

이번 운동 영상을 보고 나서 토끼 미지님의 여유로운 유연성을 다시 한 번 볼 수 있었고 이 정도면 헬스여신이 아닌 필라테스 강사나 체조 선수를 하셔야 할 거 같아요~!❤️ 이제 거의 범죄도시처럼 첫 등장 모습이 매일매일 예쁘게 웃는 모습으로 나와 저도 너무너무 좋고 앞으로도 자주자주 웃어주세요~!🧡 저녁 먹고 복습 겸 다시 보고 따라해보겠습니당💙 행복한 하루 보내시고 매일매일 사랑해요~!♥️🐰🌸

[@MIZILEE]

😆😆😆영상마다 응원댓글 달아주셔서 넘넘 감사해요! 이번영상도 즐겁게 따라해주시고 남은 한주도 행복하게 보내세요!!❤️👏👏

[@pattyp6114]

Love your shorter workouts, this one was great for obliques/abs.

[@MIZILEE]

❤️🥰

[@iremcetin]

this was a bit faster than usual I feel and its awesome! very energetic, can we do more like these please

[@MIZILEE]

I'll try! Noted😆❤️

[@EVAWORKOUT866]

Thank you Mizi , this is the best standing ab work out , love you and all your videos

[@srijat280]

Yeah it works 10 days i lost 3 inches😻 tnq

[@lindajohnson3245]

Day 3 done!

[@Alvia_359]

Hi, love from India. I am doing this exercise regularly, I Will drop the positive resuts comments soon here. ❤❤

[@claralee1770]

어제까지 창원 출장이라 오늘 올라와서 했어요! 감사합니다!❤ 12:11

[@MIZILEE]

일도 건강챙기기도 열심히!! 화이팅!!❤ 감사해요!!❤️

[@helenemartin5378]

Great workout! Thanks for all you do!

[@meenasekar4747]

Day :-1 ✅ Day :- 2 ✅ Day :- 3 complete ✅

[@Blog_vlog111]

YOU GOT IT COME BACK LETS GO

[@supercell-f6h]

شكرآ ميزي كنت انتضر حتى تنزلي فيديو جديد شكرآ لكي.

[@MIZILEE]

Thanks 😊 make sure to try this routine ❤️🔥

[@kanchonmondal5590]

Day 1 today ❤. Thank you 🙏

[@zunaira5054]

The way she appreciate at last with claps❤❤

[@MIZILEE]

Hihi ❤️🥰

[@WalidBen-q9n]

هل يمكنك تنزيل فيديو لتكبير الارداف ❤❤❤❤❤

[@zunaira5054]

@@MIZILEE I am still doing ur exercises and they work thank uhh❤❤

[@zunaira5054]

@@MIZILEE I am still doing ur other exercises and they work thank uhh❤❤

[@SlayerSeraph]

Combined this with other 45 minutes Workout + 10 floor/mat Abs + 6 Minutes floor/mat Abs Workout (Twice!) - feels good! Abs and side are absolutely shredded and pumped! Super exhausted lol 😅💦 😴

[@MIZILEE]

Thanks for the honest feedback!🙏❤️

[@이선경-b7z]

점심먹고 잠깐 하기 좋아요❤

[@سلطاناحمد-ظ3د]

شكرآ ميزي ع تمرين رائع سألعب شهر ع هذا تمرين🇮🇶 احبج❤❤❤

[@supercell-f6h]

انتِ عراقية اني هم عراقية وصار آلي سنة ونص العب على ميزي والنتيجة مذهلة . ❤🎉

[@سلطاناحمد-ظ3د]

@@supercell-f6h اي عراقيه تمارين ميزي يجنن حرفين اني اتابع مدربه ثاني هم ساره بوفيت اسبوع مرتين يسوي بث مباشر

[@سلطاناحمد-ظ3د]

اي عراقيه ❤❤​@@supercell-f6h

[@MIZILEE]

Aww ❤thanks for the compliment. Make sure update here everytime you completed the session 🎉

[@shirleymiller5056]

Love and light ✨️

[@SylvanaHalim24]

Day one done thank you so much for this video ✅❤️ Day two of the workout done ✅❤️ Day three done ✅🥰 Day four done ✅ Day five done ✅ Day six done ✅

[@MIZILEE]

You're so welcome!❤️

[@SilviaCabello-fj2jl]

Amén amen mizi Dios te bendiga, como estas no te había escrito estos días por que había para de hacer los ejercicios, pero ya desde mañana comienzo hacerlo su merced miles de bendiciones, mis saludos.

[@참견이]

Great quick and efficient workout of day 🎉

[@EthanRises]

During fitness, using wyghstore's foot bath to detoxify can speed up fat burning. This is how I succeeded.🎉🎉

[@dyh100]

하루종일 스트레스때문에 너무 힘들었는데 무리없이 기분 좋아요^^ 감사합니다

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!😍❤️

[@artkhushi167]

Day 1 complete 💯✅

[@Blog_vlog111]

ITS OKAY COME BACK LETS GO

[@나야나-h1c1e]

20240610 월요일도 시원하게 했어요~~ 12분이 너무 순삭이네요 ㅋㅋㅋ

[@neidedias7953]

Adoro suas aulas 👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@paddhumareedu]

Hi mizi, really your exercises are very effective and easy. Why don't you post exercises for pregnant women?

[@MIZILEE]

Will do soon! 😍🥹 yes this exercise is effective!💕

[@smileeskerala6850]

Hello MIZIDo one month challenge to loose belly, thai , hip and butt fat ....over all 5kg in a month One hour different workouts every day.. that should be easy to do like standong work outs

[@MIZILEE]

Sure love 🥰

[@kipr-cq3ze]

Очень понравились упражнения ❤, спасибо

[@MIZILEE]

You are welcome ❤️

[@Fatimashahzad1122]

I love ❤ love this workout mizi you are great

[@sarahsapphire511]

Such a great upbeat workout. Im trying to get back into working and this was a really fun workout. Thanks for such a great workout

[@MIZILEE]

You are welcome love😍

[@chandramachoudhury9421]

Very very beneficial video ❤ thank you dear 🫂

[@hebasayed5897]

شكراً لكي ميزي ❤❤❤❤❤❤

[@MIZILEE]

You are welcome syukran syukran!❤️

[@musicwattz6577]

Day 7 complete.

[@jameelabeebee3462]

Simple excercise full sweating

[@MIZILEE]

Definitely!😘😍

[@jessespinas]

Im trying this in 7 days, hope it'll works for me thanks MIZI for this exercise ✨ DAY 1: ✅

[@savrigurav.2868]

Doing this now Day1: ✅literally felt the burn and felt good after doing Day2:

[@musicwattz6577]

Just finished day 3.

[@박진-t9o]

오늘은 눈으로 익혀두고 내일 꼭!! 따라해볼게요~~

[@MIZILEE]

화이팅!! 신나게 따라해주세용!!😆❤️❤️

[@locuryn]

Omg. This is so fun to do ❤❤❤

[@MIZILEE]

Good to hear that

[@swarnagupta9129]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@akari.2009]

Have u seen any kind of results in first 4 days?

[@GenaRam-ro4wz]

I LOOOOVE this workout

[@Saws-96]

Mizi I want to give you a hug so badly, you are just so cute and I love your workouts ❤️

[@MIZILEE]

Aww thanks 😘

[@rosanasouza7317]

MIZI , I'M FEELING BETTER NOW🎉🎉🎉 😘😘THANKS

[@MIZILEE]

Yeay! 😘❤️

[@Mary-vy9bg]

Great music and workout .thank you.

[@edilynpahuyo4895]

Day 1: Done ✅

[@doctorekta4665]

Hope I can continue for the whole month 😊

[@MIZILEE]

Yes you can!

[@yashikanagpal910a3]

Thank you so much for posting this video. I really need this ❤❤ Really love all your videos 😊

[@MIZILEE]

You are so welcome!❤️🥹

[@lakshmiprasannarallabandi3769]

Finally I am waiting for this video...thanks a lot Mizi sis from India

[@MIZILEE]

Hope you like it!😘😍

[@lakshmiprasannarallabandi3769]

I really loved it .. very effective day 3 done ..And you know what I followed your workous from past 3 months .. Results are amazing..my mom was shocked ...now she is doing workouts she woke up at 4 am and doing your workous . ​@@MIZILEE

[@lakshmiprasannarallabandi3769]

@@MIZILEE I really loved it very effective..Thank you sis 🫂

[@selphuegrande112]

Done ✅ I love how the way I feel now 🤭❤

[@конструлятор]

❤ спасибо , за тренировки ❤

[@angelaholmes8888]

Excellent quick workout 😊

[@gabrielalagunas5282]

Sin duda lo haré xq es zona es la más difícil mil gracias Mizi ❤❤

[@MIZILEE]

Gracias! 🙏 You can do it!❤️😘

[@morado_H]

오 시간이 짧은데도 땀이 엄청 나네요😮

[@SilviaCabello-fj2jl]

Amén amen mizi, muchas bendiciones, ahorita termine de hacer los ejercicios muy bien chevere me encantan y los hago muy bien, feliz noche mizi Dios te bendiga, mis saludos.

[@MIZILEE]

Silvia you are so sweet 😜 thanks for always leaving comment ❤️💕

[@craftgirl6277]

Thanks mizi great workout awesome ❤

[@MIZILEE]

You're so welcome!🥰❤️

[@mardiyanah6527]

Thanks n love from jakarta...

[@MIZILEE]

Terima kasih! Aku bakal ke indonesia hujung tahun ni ❤🥹

[@papiyadas3103]

POST SUCH (10-15 MIN) 7 DAYS CHALLENGE FOR LOWER BELLY AND THIGHS AS WELL❤😊

[@MIZILEE]

Nice! I will keep the noted!

[@aswathavarshini2873]

hi mizi can u upload diet mainting tips with proper diet plan

[@MIZILEE]

Coming soon❤️

[@lindajohnson3245]

Thank you Mizi!

[@prashantkalake4860]

simple Workout for slim legs. In 7days please 🥺🥺 please please I am requesting you.❤❤ I follow your channel

[@MIZILEE]

Coming soon!❤️🙏

[@Bluemoon_un1gt]

Thank you very much. I searched a lot for a video of the same type

[@MIZILEE]

Glad I could help😍❤️🔥

[@mariaesmeraldamercadosanch1023]

Hoy lo practico sin falta y lo repetiré 👏👏👏👏 buen día Mizi 💪🤩🤩🤩🤩

[@MIZILEE]

Good morning! Keep going stay consistent love😍

[@suryasambandam7627]

Cross kicks are my favourite

[@MIZILEE]

Nice!❤️

[@marylorenlorico]

Day 3❤

[@vijaylaxmi3244]

Day 1 complete tq ❤

[@vijaylaxmi3244]

Day 3rd complet ❤

[@darnirexhar38]

Hi mizi please post standing abs with dumbbells 😊❤

[@MIZILEE]

I will!❤️😉

[@takesmileOnyourface]

l like your exercise thank you

[@SilviaCabello-fj2jl]

Hola mizi bendiciones, ya realize los ejercicios excelente, mis saludos.

[@MIZILEE]

Hola Silvia! Thanks for the feedback!❤️🙏

[@marylorenlorico]

Day 2

[@_lulu_mami]

Day 1 : Completed

[@jafilms625]

How was it? Only for 1 day?

[@sandugashbaurzhanovna3346]

1.✅ 2. ✅

[@elizabethgarcia4321]

Muy buena rutina !!

[@ljupkalaci9280]

I loved it i am going to do it every other day tnx ❤

[@SilviaCabello-fj2jl]

Hola mizi Dios te bendiga, gracias muy bueno los ejercicios, excelente te felicito muy buen trabajo.

[@MIZILEE]

Aww thanks 🥹❤️

[@gulianora1911]

Зур!! ❤❤манга жуда екди 👍

[@MIZILEE]

Sure❤️🥰

[@yisawangmo]

Hi Mizi…simply love your workouts…following you everyday…thank you so much🫶🏻❤️

[@MIZILEE]

You're so welcome!❤️😘

[@oO0h1167]

おはようございます☀️😃❗ 今 韓国にいるから😅 運動出来ないけど、明日 帰るから頑張ります💪 日曜日から、(^-^)✌️ 腹筋運動😅辛いけど 立てやると‼️良いかも ありがとうございます🙏👋👍️

[@MIZILEE]

Good morning! I hope you had fun in korea! Its been a long time i visited japan! 🇯🇵

[@zoestevens7955]

I hate my love handles I will definitely give this a go thank you x

[@MIZILEE]

Yes try this consistently ❤️💕

[@zoestevens7955]

Will this help with love handles I am in a calorie deficit as well but always struggled with the right exercises to help with love handles just wish they was never there x

[@sayantika..]

I'm your new subscriber MIZI❤❤.... I'm 22 years old..... I love to do this type of workout😊 ...... first time i do your 45 mints walking excercise that doesn't feel impossible to do😇.... lot's of love from India ❤️❤️❤️❤️

[@MIZILEE]

Thanks for subbing! There are plenty videos in my KZbin channel! Be consistent love 😘❤️

[@ankitaverma1365]

Good evening going through your comment section I had observed that you reply almost. Answerable comment so please do me a favour i m 15 yrs old i have 70 kgs and dr has advised me to lose weight atleast 20 kgs because I have knock knees so please give me. Some workout lists and advice 🙂

[@MIZILEE]

Hello ankita! Visit my website www.miziwellness.com there you can choose workout programs and just follow the program until its completed. I suggest try the 20 or 30 days program! Its free! While you are on the program. Please eat healthily. You can eat whatever you want. But be mindful. ❤️🥹 and results will takes time. So don’t give up!

[@ankitaverma1365]

@@MIZILEE yes i will 🤌😼

[@jahanvipadhiyar5213]

You are my fav youtuber ❤😍

[@MIZILEE]

Aww so sweet 😘❤️

[@houda2785]

Thanks mizi u are great coach thanks a lot ❤ sending m'y love ❤️

[@MIZILEE]

You're so welcome! 😍❤️

[@brendasestito3186]

Quick lil sweat-sesh, love it! ❤

[@MIZILEE]

Thanks

[@paulamclendon8595]

iam going to try this tonight thanks

[@MIZILEE]

Hope you enjoy❤️

[@paulamclendon8595]

@@MIZILEE thanks

[@Kerryztaem]

So good. 💕👍

[@MIZILEE]

Thank you 😋

[@cashgold8444]

Iike it so much I sweat a lot of and feel comfortable 😊👍🙏

[@MIZILEE]

Wonderful!😍❤️

[@shellyw9211]

Hi, thank you very much for sharing your workouts. They're fun, challenging and great music. God bless you and your family.

[@MIZILEE]

Thank you! You too! Thanks for watching ❤️😘

[@bynumsgtitil]

Thanks

[@gurmajorsingh7344]

Hii mizi you are so amazing dear ❤

[@MIZILEE]

Thank you so much 😀

[@mrpv3472]

Day one