5 Minute Plantar Foot Release for Optimal Foot Function with Dr Emily Splichal

[@kevincruikshank9371]

She puts so much energy into every presentation !

[@nataliaalbina1424]

Thank you so much. The first foot I did this exercise on felt so much more alive compared to the other foot. And my entire side over the “alive” foot felt aligned and more supported. Absolutely loved this short exercise.

[@ReneeKnightYogaRani]

Thank you Doctor Emily, I will try this once I get my Rad Rollers!

[@LenkaSaratoga]

Thank you so much! Not only you are knowledgeable and caring, but also very attractive person - joy to watch. I was rolling my foot on a peanut-shaped two balls, now I know better more effective way!

[@pbiz9576]

Thanks so much for sharing your expertise! Your videos have provided invaluable information as I continue to work in an exercise capacity with the aging population. With that being said, can you tell me if there are any contradictions to this foot release exercise?

[@stephencreane8710]

Thanks doctor you are awsome and georgous you helped with your tips for plantar fascinatas 💛

[@honeyfinancial8706]

Hi Dr. Emily, very interesting videos, I just wish you would dumb it down a bit with laymen terminology as it can get a bit difficult to follow the anatomy. What do you think of the new vibrating rounds vs. the neuroball vs the traditional rad rounds for this technique? You also mentioned other applications you can do. I suspect that I have Hallus limitus, would this be the appropriate release for me?

[@talkabout2892]

Thanks Doc, been having a go of it. Would love to see more things I could do to get more lined up from foot to lower back. Your Great 🤓

[@بالجيريان]

very informative thank you 😊

[@NYgolfguy]

Thanks Dr. E.. great content.

[@mommyinterrupted5623]

Is it best to stand and apply pressure/weight, or would sitting down work?

[@flanderstf]

Just checking the time required. It seems to be about 20 secs for each ball ?. You held it for 3-4 seconds over the 6 spots x 3 balls . ABout 1 minute per foot total ?

[@IMBadriya]

She said 20 seconds per spot with each ball. 6 minutes per foot total.

[@louir3199]

Have enjoyed and taken your medical advice to heart for the past couple years. Ironic that I was hitting trigger points of my feet while at the pool today- though not noticing any discomfort walking/ running cardio. I had a major “ouch” at #3 while working them out with my thumb. Thanks for the knowledge (How do I seem to recall what you teach ; even as I am memorized by your beautiful feet, too).

[@jekhollycastillo1907]

Best thing to do between paperwork cycles.

[@carolsamuel1780]

Would be good if we could actually see what you are doing with your feet, but the video cuts them out.

[@mombeolunyonyi8027]

Thanks for your help. But, we don't see your feet how you're doing.

[@joannegrovesfft]

Could you share your evidence to get a better understanding . Thank you

[@billdehoog4635]

Exactly what I learned doing barefoot certification

[@elliottgwendolyn]

Is it possible to overdo it with rolling? I felt like I was doing too much. I'm really hypermobile so I think that may be a factor.

[@ediethesalsafreak]

We can’t see your feet.

[@Mraj52137]

👣👍

[@lisadollerypilates7828]

Such a shame we can’t see your feet

[@Hollywoodintx]

Dang girl you’re attractive

[@MegaSafw]

I have hallux limitless and I'm a sprinter on my right foot caused by over pronation , all Dr. talks about treatments not the cause. Are you single?