5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji

[@theyogainstituteofficial]

For overall well-being, include 5 mins of pranayama in your day. Find 2 effective techniques in this video. Promote these techniques by sharing this video. Let us know your views in the comments. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@ranjinisanarasimhan7674]

Can we do pranayama if one has obsessive compulsive disorder?

[@spaceetal9984]

Thank you, this is video is clear in its guidance and demonstration, concise and very helpful to me 🌸

[@Shaunashares]

Grateful for a beginners video for those new and wanting to start a daily practice like myself 🥰😌

[@AdityaSikka]

Thanks!

[@muskansoni581]

Thanku for this video mam . I will continue doing this pranayama for 21 days starting from today 8 sept. 2024 . And will update the comment on 28 sept. 2024 .

[@rajnagu-kc2yw]

All the best dear Even I am starting from today Will update 20.09.2024 to 10.10.2024

[@rajnagu-kc2yw]

For your information if you do two times it will be more effective dear ❤

[@RishavSaha-wu1wh]

How's the josh

[@anvi_more]

Feedback what you have experienced

[@mohammedamjad3978]

Thanks & really appreciated. Jurega BHARAT jeetega INDIA.Jai Hind.

[@dp1087_]

What? India kaise jeetega isse😂

[@sandeepdolly.m5764]

100% quality for health 💚🥰👍

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 for the healthy pranayama video 👍🏻😊

[@ruchiramunjal6061]

A Must To Know How To Do For Healthy Life !! Thank You Ma’am. 🙏

[@shilparaizada9927]

Bohat acchi technique se aapne samjhaya for beginners, I was searching in you tube pranayam for beginners and I saw your video, from today 27th September 2024 I started because I have to do it, thank you so much ma’am ❤ it will very help full for beginners like me even I want my family also knw and keep practising ❤

[@keradae4588]

Review kidhar he madam

[@veepatel6735]

Wonderful experience, thank you 🙏🏼🙏🏼🙏🏼

[@drew-shourd]

🙏💙🙏💙🙏💙योग के लिए भगवान शिव को धन्यवाद & इस वीडियो के लिए धन्यवाद योग संस्थान🕉❤🙏

[@saumyashukla7990]

Thank you so much ❤❤❤for this price less thing❤

[@pallavigandolkar2186]

Thank you So much Amma...🙏🙏❤

[@tamn9446]

I’m learning so much. Thank you 🙏

[@Kairoglyphic]

Demon slayer brought me here in order to become a HASHIRA

[@Tomiokagiyu78]

Hehe

[@joelshaji-v8i]

Hinokami kagura

[@mandalorian_X]

Krishna bhagwan took me here

[@Boundless-J]

Prince Vegeta brought me here.

[@supa7287]

Surya Bhagwan brought me here ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@michellecuth444]

oh wow saw this on a comment of FB' thought i would give this a try' honestly feel much lighter' thank you i shall practice this

[@radiance432hz]

Gratitude beloved 💚💚💚

[@anzaraphoenix7937]

Thank you so very much 💞 NAMASTE

[@chetanmornarwana4782]

Thank you for this wonderful video 😊😊 Actually i have some problems like i have forehead bumps and marks on my cheeks. I even use home remedies but couldn't see any difference. Can you please tell me something to heel this????

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@chetanmornarwana4782]

Thank you so much

[@surekhakoppar6949]

Thank you. I follow you always.😊

[@SKBLOVESKKHASTAG]

This is your very energetic method for beginners. Please tell me what is the suitable time for pranayam?

[@theyogainstituteofficial]

Namaste, best on empty stomach early morning or late night

[@shankarpatil9729]

Day 1 done

[@kuttudis2]

Healthy information 🙏🙏

[@prasanthr817]

Thanks amma 🙏

[@sumathiraghavan1404]

Dhanyosmi

[@niviyajoy3229]

Thank you

[@BhavithaRajarapu]

Pls make a video About Small moles appearing on face

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@aachisamayal657]

Thank you mam

[@indranimendis2938]

Thank you so much dr.

[@AimkiOnTube]

Thank you, it works

[@shanmugasundaramnallapan7315]

Thanks for sharing 🙏

[@pragyasingh5316]

Intercostal breathing/YG 2

[@rajeshsethi9377]

Di, I am suffering from constipation. How pranayama may help. Pl guide.

[@theyogainstituteofficial]

Namaste, All pranayama helps to balance vata and can be used for constipation in one of two ways: either for stress and anxiety relief with practices such as Bhramari Pranayama or to ignite the power of digestion through practices such as Bhastrika Pranayama.

[@geetadesai5993]

The doctor suggested me to do Pranayam before sleeping I am beginner so tell me it is good for me?

[@Girlyy-ss]

Mam can you post on white scars on face solution during winter ...

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@piratestef2788]

Here to learn how to use hamon

[@professionalsenpai438]

I mean when ancient Aztec gods are attacking you, the only option remaining is NIGERUNDAAYOOOO!!! so better watch this video and improve stamina fellow jobro❤😂

[@michaelhaller5980]

I can't sit in that posture. Lower back and hip problems. Can I sit in a chair and do it?

[@theyogainstituteofficial]

Namaste, yes, you can definitely practice pranayama while sitting in a chair if sitting on the floor is uncomfortable for you due to lower back and hip issues. Thank you.

[@lalitbisht2050]

Godvfir beginners ❤

[@santhoshn1487]

I always feel diziness and anxeity .Can you please suggest some video where can overcome this

[@chetanmornarwana4782]

Your videos are really helpful ❤ Actually my face looks really dull most of the time. Can you please suggest me something ??? Also i use ghee on face at night. Is it good to use ghee on face???

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/qKK5ZZKwma6DnZIsi=DXbAV6A7qCXjcAx6

[@chetanmornarwana4782]

Thank you 😊

[@theyogainstituteofficial]

Namaste. Yes you can

[@janekpatel1767]

Hi. You meantioned two techniques you'd teach but said three. Is it that the equal breathing should be done first then followed by the second or third as one pranayam technoque?

[@theyogainstituteofficial]

Namaste, yes you can do that

[@ihithyatottempudi1231]

Ma'am...can i do sitting on chair i have neck pain

[@theyogainstituteofficial]

Namaste, Yes you can

[@swativyas4758]

Can we do during periods or pregnancy??

[@theyogainstituteofficial]

Not in. periods, however in pregnancy with guidance it can be done

[@swativyas4758]

@@theyogainstituteofficial dhanyawad 🙏🏻🙂

[@anjana4753]

❤

[@PayalSharma-pm9wm]

During the humming sound should we hold breath or exhale along with sound ?

[@theyogainstituteofficial]

Namaste, while humming your breath will automatically stop

[@letsstudy2265]

I have thyroid and asthma.....which pranayama should I AVOID ?

[@theyogainstituteofficial]

Namaste, You may find this useful- Easy tips to treat Asthma & Bronchitis | Dr. Hansaji Yogendra kzbin.info/www/bejne/gKi1eGt3qLingrMsi=9Q5M0eXSMlab-ktT

[@vikramsivakumar2943]

I have shortness of breath, Does pranayana help for this issue?

[@theyogainstituteofficial]

yes, it can

[@tekurajini3282]

Can I do this during 5th month pregnancy

[@malavika8514]

Is it okay to breath in just one nostril? My right is active while doing all this but left nostril isn't that active

[@theyogainstituteofficial]

Namaste, with practice both will slowly become active

[@bhavanirrao2021]

Beautiful saree mam👌👌👌👌

[@shaquanmonet]

❤❤❤🙏🏽🙏🏽🙏🏽

[@thorgaming574]

🙏🙏🙏❤️❤️❤️❤️

[@ThatGuy0791]

maam you go too fast. and it is hard to match your rhythm.

[@sanajafar5858]

Mai concentration nhi kar pati .. saans hi nhi aati muje... ankh bnd kr du to

[@sweetnbitr33]