[5 Minute Prep] How to Maximize Speed, Agility, & Quickness in Your Training

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🚀 Vertical Jump:
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🏃‍♂️ Speed:
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@_o.0_.]

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[@tarakature3935]

Thank you OTA 😊

[@I-SelfLordAndMaster]

Always top notch information.

[@christiancorrea8643]

Great info 🔥🔥💪🏽

[@UNHStrength]

Great concise well thought out video!! Could you explain why the progression from mobilizing the hamstrings first then hip flexors and then vice versa with activation? Was the thought process using a Ground up concept , finish activation with the glutes or something else? Thanks

[@conradgroves560]

Gold🦍🦍🦍

[@uxirofkgor]

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