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@gilgameshofuruk636110 ай бұрын
Ive been doing agility ladders with ankle & wrist weights, and a weighted vest - for warm up, then box jumps, both legs, single leg. Then far jumps and finish with ten seconds weighted sprints.... I'm Explosive alright. Not allowed into airports anymore...
@Natanyahu10 ай бұрын
Hello there, could you please make an ACL Bulletproofing video for all the athletes of sports like soccer, rugby, basketball etc. Most of the knee strengthening exercises don't have what is needed to prevent the injuries which occur while rotation/changing direction (also during which most ACL ruptures occur). I ll be grateful if you look into this. Thank you.
@martinbrinegar10179 ай бұрын
Nordic hamstring curl is #1 for preventing acl tears
@hasaun3410 ай бұрын
This is dope stuff and great shirt as usual… can’t go wrong with gangstarr!!!
@AjaychinuShah10 ай бұрын
Guruu, ankle has more imprints than hand and foot combined. Put back those ladders 🪜 if you're done, son.
@drip36910 ай бұрын
Love this. You've inspired many improvements in my overall training that is improving my quality of life
@nialloneill509710 ай бұрын
Thanks Dane, really good exs for explosive power in that transfers over really well to sport specific moves. These cutting moves are great for soccer, rugby, squash, tennis, tigs, fleeing a riot, or a bar brawl, real useful.I'm so impressed in fact, that I'm going to start using them RIGHT NOW. Peace!
@drhjhulsebos10 ай бұрын
I agree, agility ladders are a decent warm up. I used to have a double ladder and hit it for 15 minutes. I took half of it apart and now just 5 minutes finishing with spins or going into a fast full squat immediately after ending. Some nice NB minimus TR BOA's would make those shoe strings a thing of the past.
@agustingiudici820210 ай бұрын
greatest athlete channel on youtube
@johnyjohnyyespapa310410 ай бұрын
This gold coach, gold !!
@jfishman971010 ай бұрын
Loving it!! 💪
@buddycasas89399 ай бұрын
Great
@Rjackw10 ай бұрын
Lovely Video
@MbogaTatu10 ай бұрын
You had me at "chunking"
@reject_D110 ай бұрын
Is all the weight lifting and agility you talk about in you videos in your app as well
@fusseluflecki10 ай бұрын
Nice
@Tinouss97210 ай бұрын
Why I never seen this exercices in the app ?
@brutalized43510 ай бұрын
I was going fell in sleep✊🔥
@jake_26 ай бұрын
bro casually put on a sick ass shirt
@eddieweiss19210 ай бұрын
💪
@Mr-Crain10 ай бұрын
Hey man, I'm sure I skipped a year or two in videos BUT... whatever happemd to your Lyme stuff? Did you completely obliterate it? Or just changed lifestyle accordingly?