5 minute Yoga for Neck & Shoulder Tension

[@christianaunderwood2385]

Thank you so much for doing all of these short ones! School is picking up again and it’s so nice to have variety. Before I just had to put 10 minute vids on double time, but then it was a lot more frantic and the breath couldn’t sync with the movements right, and it wasn’t as beneficial. Thank you so much for all you do, Sarahbeth🩵

[@sarahbethyoga]

5 minutes a day is all we need. I'm glad you enjoyed it! Keep it up and see you in tomorrow's practice

[@misty88622]

Oh my goodness, I know I store a lot of tension in my neck, but wow. I think I'll do this one before work and after until I get this knot out of my left side. Thank you ❤

[@sarahbethyoga]

I'm glad you enjoyed today's practice! Keep it up 💙

[@zainabbalogun1744]

Thank you! ❤

[@sarahbethyoga]

Great job!

[@hebael_sheikh2797]

Day 7 is ✅️ So relaxing 😌

[@sarahbethyoga]

Well done! Keep it up

[@sheerfunforcats2791]

Amazing, in only 5 minutes I feel soooo much better. Thank you so much!

[@AkaneRegal18]

Seventh day ✅ Can't believe it's been a week already. I've been doing this in the evening because of the time difference but still can feel the benefit they have on my body. I sleep more peacefully and wake up refreshed. Your voice is so calming it's like ASMR to me 😊 Thank you Sarah 🙏❤

[@sarahbethyoga]

You're doing great! Time flies when it becomes a habit. Keep it up and I'll see you in tomorrow's practice!

[@williammelton2037]

Day 7 is done! Very relaxing and it seems to really loosing me up. Yesterday I had a tension headache all day. This helped me with the residue day after headache neck pain. Thank you SBY!

[@sarahbethyoga]

I love to hear it! You can incorporate these as much as needed! Keep it up

[@sheerfunforcats2791]

I was starting to get to get an ocular migraine in my left eye due to tension in my shoulders and neck, after doing this twice it completely went away. Thank you!

[@joycergc]

I signed up for this challenge-- the thing is after a visit to my Doc - she said I have community acquired pneumonia; and that was the reason I feel so tired all the time but not coughing constantly. I am 58 years so I am back, since Monday, to Sick yoga poses and will continue with the Challenge once I am up and about and that is after my 7-day medication which started Jan. 8.🤞 Thanks so much Sarah Beth for everything!💗 Namaste

[@sarahbethyoga]

Wishing you a speedy recovery. 🙏 We will see you on the mat soon. 😊💙

[@valeriebishop561]

I have knitting stiffness on my right side as I knit a lot. This is very helpful!

[@sarahbethyoga]

I’m glad it was helpful and I hope you find relief. 🙏

[@danandlesliebulger2775]

Omg! Thank you, Sarah Beth! I feel so much better!❤

[@MyeongAmT525]

Week 1 completed! This one felt so good!! I had some minor kinks in my neck this morning and my neck feels so much better after this vid. Thanks again Sarah! Namaste! 🧘‍♀

[@sarahbethyoga]

You did it! You can incorporate today's practice as much as needed. See you in tomorrow's practice 💙

[@cloudy7235]

I woke up with a wooden neck today, after overstraining it during a workout. Plus, breastfeeding two kids, neck is always a struggle. This really helped. t's so wonderful 😊how much of a difference subtle variations in pose make!

[@sarahbethyoga]

Wow. I’m glad you found this video and it helped. 🙏 Take care of yourself.

[@theescarletskyy]

Day 7 ✅ This felt amazing! I felt the tension releasing! Thank you!

[@sarahbethyoga]

Well done! I'm glad you felt some relief. See you in tomorrow's practice 💙

[@joanns2681]

Neck stiffness. This helps

[@sarahbethyoga]

I'm glad it helped! Keep it up and see you tomorrow

[@bubblezUp]

wow that was really nice 🧘🏾‍♀especially having the hand behind me on the floor instead bent behind my back really feels like it stretch the neck out really nicely. looking forward to tomorrow practice. Namaste 💜

[@sarahbethyoga]

Thank you for allowing me to be part of your practice! Keep it up and see you tomorrow

[@elizabethbrown6478]

This was amazing!! I have a lot of issues with my shoulders so this will be great to use in the future

[@sarahbethyoga]

You can incorporate this practice as much as needed! You're doing great

[@CreightonChaney-io4xv]

I'll have to remember this whenever I have neck pain 🙏🖤

[@sarahbethyoga]

🙏💙🙏

[@Babylovenyc4427]

Thanks so much for this I have been experiencing tension in which deep painful shoulder back blade stress has been happening, in fact I had to change my pillow to a orthopidic to ease the pain helps a little. It is hard to find a comfortable bed pillow since I have a short neck hehe.😅

[@sarahbethyoga]

💙🙏💙

[@natalietreacher909]

Day 7 🎉🎉🎉 well done yogis!! Let's keep it up and see you all tomorrow ❤❤

[@sarahbethyoga]

You did it! Keep it up

[@jtsprenger]

Neck is my biggest tension holder and after the holidays, I need this! Thank you ❤

[@sarahbethyoga]

It's very common, I'm glad this was helpful. Keep it up!

[@joannelegros-kelly7688]

Good one to warm up before a yoga practice. 🙏

[@sarahbethyoga]

Thank you and that’s a great idea.

[@myspeedy689]

This was really great for my neck. Many thanks 🙏

[@sarahbethyoga]

I'm happy to hear it! Keep it up

[@marianb2530]

Yay! I am all caught up and this was wonderful for the neck and shoulders...my tension areas for real! Tysm!

[@sarahbethyoga]

Well done! You're doing great

[@danandlesliebulger2775]

Thank you, Sarah Beth! This was exactly what I needed today!!!❤

[@sarahbethyoga]

Thank you for being here 🙏

[@elementsofwill]

Thank you, Sarah Beth. Namaste. ❤

[@sarahbethyoga]

Thank you for allowing me to be part of your practice 🙏

[@lilig7955]

Thank you!🙏

[@sarahbethyoga]

Thank you for being here! 🙏

[@annettejohnston4545]

Thank you 🙏🏾 ❤

[@sarahbethyoga]

You're so welcome! 💙

[@LindaMarcyniak]

Thank you. Just what I needed. Namaste❤

[@sarahbethyoga]

Namaste Linda 🙏

[@annettejohnston4545]

Thank you 🙏🏾

[@monikamantz7044]

Nice slowing down practice. 5 minutes to ground myself again. Thank you 🙏🙂

[@sarahbethyoga]

Well done! See you in tomorrow's practice

[@kan0762]

Thanks for this! It really worked❤

[@michelesteward5170]

My go to stretch!

[@sarahbethyoga]

It’s the perfect little stretch for any time of the day. Thanks for joining me. 💙

[@ShayKogan]

My lifesaver 🙏

[@ingridb1618]

That felt good! ❤namaste🙏🏾🧘🏾‍♀️

[@sarahbethyoga]

Thank you for joining! Namaste

[@deborahpelletier1157]

Soooo needed that. 🙏🏼

[@sarahbethyoga]

Well done! See you in tomorrow's practice

[@sharigordon6312]

Thank you Sara Beth! I sure need these neck exercises. I'm sure we all do with looking down on our phones so much. I only seem to feel it on my left side though and we didn't switch sides on the hands going 45°behind, I'm curious why?

[@sarahbethyoga]

This can be due to many reasons, but often times, we're stronger on one side than the other! You're doing great 💙

[@MaximUskov]

Thanks a lot 🙏

[@sarahbethyoga]

My pleasure 🙏

[@tamiclose]

I could feel the letting go, thank you!

[@sarahbethyoga]

Beautiful 🙏

[@nehagupta467]

Love these small videos..❤❤

[@sarahbethyoga]

More to come!

[@saritananda3461]

This was great & showed me where I’m holding a lot of tension. Again, think I need to be doing this twice a day. Thank you ❤

[@sarahbethyoga]

You can incorporate this daily as needed 🙏 Namaste

[@saritananda3461]

@@sarahbethyoga thank you for caring ❤️

[@AeriaGl0ris]

Ahhhh, that feels nice. I might do this after work more often.

[@sarahbethyoga]

Incorporate today's practice as much as needed! You're doing great

[@Kara-feathertututiara]

Wonderful!!!

[@sarahbethyoga]

I'm glad you enjoyed it! See you in tomorrow's practice

[@samanthawauthier-paspuleti1992]

So pleasant ❤

[@sarahbethyoga]

Happy to hear that! Keep it up

[@maiyapercy]

You are so cute at the end of the video. Made me smile 💕

[@sarahbethyoga]

☺️ Thank you.

[@joanns2681]

Felt great

[@sarahbethyoga]

Oh yes, it sure does! 💙

[@LisaObryan]

Needed that-thank you!❤ May I ask where you purchased your smart watch band?? It's lovely:)

[@sarahbethyoga]

amazon!

[@vpaulson21]

Thank you so much! These daily videos have been wonderful. Even with my three year old hanging off of me while doing them 😂

[@sarahbethyoga]

That’s precious! I’m glad you enjoy them and who knows, maybe they’ll become your little yoga partner! 💙

[@CristinaEzPT]

🙏❤️

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@sarahbethyoga]

Thank you! I'm glad you're enjoying them. See you in tomorrow's practice

[@magicworldbyjorg]

@@sarahbethyoga Thank you very mutch... have a nice Start of the week.... see you….

[@PipMiister]

🌸

[@beatrizneves304Youtube]

Desk workers are feeling wondersss

[@sarahbethyoga]

💙🙏💙

[@cristinabock1310]

My text neck appreciates!

[@sarahbethyoga]

Something we all need with technology nowadays 😉Well done!

[@nidhiraid]

Jan 8 2024

[@sarahbethyoga]

Keep it up!