10 minute MOBILITY Yoga for Neck & Shoulder Relief

Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress. 💙 Try the FREE 25 min Hips Slow Stretch: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #neckyoga #neckpain

[@sarahbethyoga]

💙 Get the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch Relieve neck & shoulder pain with this 10 minute mobility yoga for neck & shoulder relief routine. This simple seated yoga practice can be used daily or as needed for headaches, tension, text neck or any other tightness you might feel in your neck and shoulders. Time to take a break and release neck & shoulder stress.

[@sarahbethyoga]

Check out the rest of the MOBILITY collection in the SarahBethYoga APP www.sarahbethyoga.com

[@emilyadams8723]

878877 😊

[@emilyadams8723]

9x 😊🎉🤩5 🤩

[@Fer-De-Lance]

Thank you SarahBeth.

[@hieuhn99]

I've always been one of those guys that thought yoga was only for women and was embarrassed to try. But the older and stiffer I got I figured my health and maintenance of my body were far more important than ego. Been doing yoga for few years now and love how I feel after. Especially like yours because I feel like others rush through movements too much I'm struggle to keep up with all the transitions and don't spend enough time to benefit from each move. So thank you 🙏

[@yogawithdorit3441]

I have many men in my circle that practice and once they FEEL the benefits (in MIND and body) they are hooked. Real men do yoga : ) Keep it up! Namaste.

[@unknownguy8979]

Me to...

[@yanapompom]

Yoga was originally created by men for men in India.

[@nilupilu]

​@@yanapompomBut I can clearly see this lovely lady teaching yoga. And women and MEN,learning from her. What is the source of your information? ISCKON?Trying to bring politics into spiritual yoga? Not a good move.

[@yanapompom]

@nilupilu Why are you triggered. Nothing wrong with women teaching and doing yoga. My comment was intended to encourage men to do yoga.

[@hanneke2000]

Liked: 1. The repeats (I always need at least two attempts before I feel I've got the most out of a move/posture) 2. That I can do it at my desk. I'll be sharing this with my team mates. 3. Strengthening as well as stretching. Most neck and shoulders videos seem to focus on stretching. Thanks for also explaining what each posture is supposed to do. 4. The reminders to relax different body parts. I swear you're watching me, and catching me tense up... 5. The eagle arms. Yum.

[@GayatrriMusraca]

After being in front of the screen for bulk of the day , this is definitely needed

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@mrs.christykent1508]

I do this specific video all the time! It helps so much. I share it with anyone who will listen.

[@sarahbethyoga]

🙏

[@deirdracotham4250]

I was in a car accident last year and the whiplash caused me to not be able to turn my head to the right very well & that side of my neck & shoulder always still & ached which then caused headaches. I've been doing these stretches for 3 weeks & I'm back to normal! No more stiff, achy neck & shoulder! I can turn my head again too!

[@Yuzpa]

I get a lot of pain and tension in my neck and shoulders and it causes migraines and TMJ pain - being at home is really exacerbating it and this is the best flow I’ve found for relieving the pain! It really targets every painful spot so I’ve been doing it every morning as a preventative practise! Thank you so much 💜

[@madisonwoeste1141]

AMAZING!! I tend to carry a lot of tension in my neck and shoulders. today after a stressful week, I woke up and could barely turn my head to the left. After doing this video twice in a row, I can turn my head and feel so much better!!

[@haridasyamkartheek5488]

This video is really helps me from neck pain, I strongly recomend this.

[@parminderthind327]

I love that you stay with the audience while you show the stretches. thank you

[@jakedaum2294]

AMAZING this is like what I used to do in physical therapy combined with yoga. This mobility series seems absolutely incredible, thank you so much Sara Beth!!!!

[@sarahbethyoga]

I’m so glad you are enjoying it Jacob! 😃

[@elvisobsessor]

Wonderful - thank you!

[@WhiteNoiseSensory]

These neck and shoulder stretches are a lifesaver! 🙌 I've been incorporating them into my routine, especially after long hours at the desk. Instant relief and so easy to follow along. Thank you for sharing these quick and effective stretches! 🌈💆

[@sarahbethyoga]

Thank you 🙏

[@RichaSharma22]

This came in my inbox just when I needed a break from the screen! My neck and shoulders are thanking you along with me :D

[@alanahenfling4203]

Thank you, thank you, thank you.

[@Steezey7]

I've been walking around all day, almost feeling sick from the tension in my neck and shoulders. This simply melted the tension away. Thank you.

[@glennkristiansen6321]

These are stretches that everyone can do. I find way to many are posting "basic" instructions but you actually have to be a contortionist to do them. Sara Beth's instructions have actually helped me to loosen up (as opposed to being sore or hurting because the stretch is to hard). Thumbs up for the brilliant instruction and the way things are addressed slowly. Basic, great camera angel - no multiple shots - so you can actually see what is going on during stretch. and no "look at me" vibe. In short, super Job!!!

[@annettekamau2590]

I have tried so many yoga teaches online and in class and you are by far one of the best. Encouraging one breath one movement helps me to very quickly slip into my state of flow. Thank you being so great at your craft. Namaste.

[@elizabethpearce8920]

Love the simplicity of the stretches, the clear instructions, and the repetition! Am recommending to friends.

[@Mindful_mvs]

amazing! was waiting for a neck and shoulder sequence, that's perfect

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@Shelleelias]

Thank you so much for this video… I carry a lot of stress in my neck and shoulders. After the first time following this video… I slept like a baby and woke up almost pain free.!! Will be adding it to my. Nightly routine! Thank you again!

[@lindathomas9844]

That was just lovely I have much more range of movement in my neck after this session.Thank you love your yoga sessions

[@abenaamani9700]

Thank you Sarah Beth !!!

[@meg6864]

I always come back to this one when I have a headache. Amazing at releasing the tension at the back of my neck!

[@leanz19]

Working on the computer all day, this is my go to video, I love it! It’s important to take a few mins out of the day to do this - no matter how busy we are. Our health comes first! Thank you Sarah Beth 💜

[@CHEDDARBRADLEY]

Thanks for this video. This neck and shoulder relief help loosen up the tension in my neck a bit.

[@vanessaliu3870]

I have been taking your yoga class since the quarantine, it helps me daily. I would like to say “Thank you” for the class. I stopped for the last couple weeks because we went away, this morning I woke up with a very tight neck and shoulder. This video is amazing, it loosens up all my upper body tight muscles. Thank you and my best wishes to you!

[@Banceparty]

Love this sequence and super into the music! Really adds to the relaxation

[@bowc50]

Loved this one !! for sure !!!! My favorite part ?? all of the above !!

[@janetthomson1696]

Great video! I didn’t realize how tight my neck and shoulders have been. I’m going to repeat this video again tonight. Thank you for helping me become a yogi!

[@sarahbethyoga]

I’m so glad you have been enjoying my videos Janet! 😃

[@lizzy1729]

Was feeling the unusual need to try some Yoga today... I've tried a couple times before, but am very thankful to come across your videos.. started the beginner 10 minute, and just did the digestive one.. Very low impact and ease in the flow of movements.. will do this one last one(neck/shoulders) before I get going, so THANK YOU! I want to stick to this, so I'll keep posted! ❤️❤️❤️

[@viviennefry1458]

Thank you ...Wonderful stretching... with almost immediate relief .... must do this regularly!

[@akoledin77]

This short routine is really a godsend for me. As someone with a LOT of screen time for work, and someone who holds a lot of tension in my neck, these easy stretches definitely help alleviate all the cricks and tightness I often feel after long hours at the computer. Thank you!❤

[@sarahbethyoga]

Thank you for being here 🙏

[@annettewood8217]

Amazing. Thank YOU! My neck and upper shoulders have always been my Achilles heel. YOU are amazing.

[@marjolein-1809]

Really good poses for neck and shoulder pain. Simple to do during the day for example as a quick break from (computer) work

[@kathrynsheehan293]

This is perfect for those of us who have been busy making face masks! It's really straining on your neck and shoulders being at the sewing machine and ironing board!

[@sarahbethyoga]

I'm so glad to hear that this video helps Kathryn! 💙

[@georgetteschriefer7535]

Always makes the tension in my neck and shoulders feel relaxed. Thanks for your calm and helpful practice❤️

[@wendybachman6224]

This one is a bit of a challenge for me, but I have dealt with neck & upper back problems my whole life from a childhood injury. It goes over with my problem cervical spine much better if I do your 10 minute beginner neck shoulder stretch video first. I can’t wait for the day when I feel my body relaxing fully into these poses!

[@donaldwilliam6498]

Hello dear Wendy how are you doing today ?

[@tracystruck]

I look forward to Sarah Beth's simple & effective yoga stretches every day.

[@sarahbethyoga]

Thank you 🙏

[@bethyeap3987]

After three nights of doing these simple stretches I’m already noticing a difference with less neck pain and more mobility. Thank you!

[@jessicarenee7859]

Can't thank you enough, I was doing a 30 day yoga for beginner's the first day was great then i drastically changed. I felt so discouraged and disappointed in myself. Only been doing this a few days but its more yoga than I've ever done. I feel great! Thank you again ❤

[@stovin]

I love love love this one particularly ! It’s AWESOME !!! Thank you Sarah

[@raquelpfister1538]

This series is just perfect for me! I always feel so relaxed when I finish. Thank you Sarah Beth !

[@cafe3245]

perfect for people like me with kyphosis, or anyone who works on the computer for long hours. will be adding this short, simple, effective sequence to my daily practice! thank you for sharing ♡

[@sarahbethyoga]

I'm so glad this one worked out so well for you! 😃

[@saralavilvanathan3106]

Wow soothing effect

[@drsusie2000]

I woke with a very stiff left neck. This practice was exactly what I needed to release the muscles!🙏🏼

[@dvcm7640]

I discovered Sarah Beth 18 days ago, have been doing 10 to 15 minutes every day. I love this because it is not a strain, and I feel AMAZING afterwards. I have a knee replacement so I battle with the child's pose, even with a pillow. I have never done yoga before and have not done any formal exercise for a couple of years. It is astounding that I can FEEL the difference in my body, I can bend easier, steps are easier, in fact life is easier. I have also lost 5 kg. Thank you Sarah Beth, you have saved me.

[@lesjf8832]

I do this one every day! The music is very soothing too. I can't say enough about how these short routines help me every day.

[@bluedolphinsmusic]

Doing it again - so good for my neck and shoulder pain. Thank you!

[@mountainmom1176]

Sarah Beth--Thank you for the bottom of my heart! I am a teacher doing distance learning during this time due to shelter-in-time. You literally are rescuing my mental health. Your short Yoga's help me to observe my body and be in the moment. Thank you! and Keep them coming! PS. I shared your link with my teaching colleagues. Thank you!

[@jefftest7018]

you made my life better, thank you!

[@juliecote-lalonde9533]

Wonderful poses at a slow pace for the neck & shoulders. Thanks!

[@sarahbethyoga]

You're so welcome!

[@pamelawarrington]

I’ve been doing your sessions for a week now, and I’m so excited about how much more relaxed I feel. I’ve even encouraged my husband and 10-y/o son to do a couple of sessions with me. Thanks for sharing.

[@georgetteschriefer7535]

I woke with strain in my neck. This yoga practice felt sooo good and relieved the pain. Thanks so much . I will return to this video since I get this stress in my neck often. So glad I found your yoga practice videos. You are a gifted instructor.

[@lailaroth94]

Thank you Sarah Beth for slowly guiding me through my first return to yoga after a bad fall. I’m slowly recovering my way.

[@YogawithRachel]

Hello! I hope that you are doing well! I really appreciate this practice as it was a beautiful combination of yoga and physical therapy. I was in a car accident about a year ago and suffered from whiplash. Some of the exercises in this video were similar to what my physiotherapist taught me. I will definitely return to this video often for some neck and shoulder hygiene. Thanks and take care! 🙏

[@kritika3091]

I woke with a very painful tilted neck one fine morning.. Had really painful 2 weeks of suffering and was almost unable to live without pain. You just came as a life saver.. I did follow the complete video and took everything very slowly and gently. Its exactly 3 weeks today and I have barely any pain.. Keep saving me! I wish you so much happiness Sarah ❤️

[@sarahp3922]

This is the best shoulder and neck tension release I've ever done. Nothing else has touched the stiffness in that area in the way this does. One to do every day! Thank you 🧘‍♀️💐😍

[@sorayachang1883]

Amazing stretches !!!!!

[@sarahbethyoga]

I'm so glad you liked it Soraya! 😃

[@googiesmom]

Thanks for being the most amazing yoga instructor. Because of the lockdown we had time to tackle our poorly maintained backyard and back deck. I have transformed my deck into a space that is calming and clean where I can put down a yoga mat, do your videos and just escape. The deck now overlooks a well maintained backyard and is something to be proud of.

[@smallfryy613]

I have been having issues with neck and back pain while at my desk job (being 8 months pregnant doesn't help either lol), and I love that I could do this at my desk. It helped significantly 💜

[@sarahbethyoga]

I’m so glad you enjoyed this one! 💙

[@jennifermelchior2057]

Your videos have helped me so much! Thank you so much!

[@taliaqaiser4000]

I just wanted to say that I’ve seen and tried most of your videos and they have helped me through some very tough times. You are an inspiration and I hope and wish to see you grow and accomplish everything you wish for in your life. God bless you!

[@JT-mt7fk]

Finally found what was looking for! Perfect for beginners, easy to follow, no “extra” not needed “speeches”, just right to the point! Love, love, love it!

[@lyndsaytownsend7127]

I love this so much, I've been practicing it everyday. I notice a big difference after only 10 minutes. Thank you Sarah! :)

[@TextileIndie]

Hi SarahBeth, I just wanted to say thanks for this video. I've included it in a round-up post for my fiber arts website - tight neck and shoulders are a key issue for us. Very helpful!

[@sarahbethyoga]

Thank you 💙

[@jaynesmith8183]

I do alot of yoga alot of your classes are brilliant I had 5 major surgery yoga sessions helped me x🧘‍♀️

[@maryjoroncone71167]

This is my stress build up site. This Yoga engagement video takes care of my discomforts. ❤ Thank You.

[@rifahjoita5409]

Oh my goodness! It was so magical!

[@sarahbethyoga]

🙏💙

[@leslieshaw4067]

This is PRICELESS! Just perfect! Thank you

[@djsbhatt]

Best part of your video is your asking to move with our own breath pace - Very calming . Thank you

[@nalinipoojary4411]

Thank you Sarah ❤

[@themiddletons5892]

Good video. I am a firm believer in the benefits of yoga. Keep up the good work. Helpful to all of us.

[@kingsleylim3486]

Sara is very good for neck an d back. Highly recommended! Bless you Sara!

[@AskBobnFran]

This is really a well-done video! We are doing research for our new Qigong channel that is geared more to seniors. We are both in our 80's and still believe in having a strong body and a calm mind. Thank you so much and keep up the great work!

[@yogawithdorit3441]

You're never too old to move and to breathe!! This practice has no age limits! Keep it up, Namaste

[@msgc8]

Ahhhhhh this is divine! I’ve been doing Sarah Beth videos daily for almost 2 months during iso and she is the most wonderful teacher. I can always find a video to suit my mood or how my body is feeling. This video is perfect when you wake up as stiff as me in the shoulders and neck. LOVE Sarah Beth’s work x

[@romainebarrera]

I don’t know why I’ve forgotten to watch your yoga videos Sarah Beth! This one is so good!thanks for the tips and it makes sense that doing repetitive stretches is the way to relax my body. After this practice my very tense, rock solid right neck and shoulder actually felt so much better. Saving this video thank you❤

[@addie1080]

I've been getting headaches and migraines frequently due to the stress I've been under/ tension I've been carrying in my neck and shoulders. They're starting to relax and it feels amazing, thank you for this!

[@yvonnemckenna7288]

Cures my text neck and phone/laptop shoulder pain. Amazing. Clear and soothing instruction.

[@sarahbethyoga]

Wonderful 💙 Thank you for being here 🙏

[@chapplepeach29]

Thank you soooooo much!!! Adding this to my yoga for extremities playlist. I'm working on physical rehab right now and this will be perfect to do every day as long as I can get into the routine! :)

[@sarahbethyoga]

I'm so glad you enjoyed this one! 😃

[@enjoylife6408]

Thanks sara i am feeling better after these neck and shoulder exercises .

[@robinsonlatoya47]

Hey Sarah Beth, another amazing day! I needed that!! 😊 Day 5 down 2 more to go! Thank you!

[@sarahbethyoga]

You’ve got this!

[@theradicaldisciple]

This is such a good practice for my stiff shoulder. Thanks!

[@donaldwilliam6498]

Hey dear how are you doing over there ?

[@katieo3421]

I keep coming back to this video when I have any sort of pain in my shoulders and neck (which is often -- thanks desk job!). I always feel SO GOOD afterward, and just end up sitting there in bliss long after the video is over haha. Thank you!!!

[@daisybaby0]

I watched different channels and all of them were claiming that their videos are for beginners but the moves were so hard that I was afraid of injuiring myself. Finally, i found this channel and loved it. Yoga won't be a hard thing for me anymore thanks.

[@seeexy]

ur intruction is way better than other videos, i even feel so calm watching this! and feeling like doing it and did, other videos make feel agitated or just too upbeat and Too loud n polluted, ty

[@visualize2feel]

This was hard but effective it really helped in those hard to reach areas.

[@nathaliereimann4277]

THANK YOU. A great work out for when you have a stressed necked. Helped me heaps to release. I feel like a weight has lifted :D

[@lailaroth94]

Perfect.

[@hadeelalsharif9526]

Your channel sample amazing. I am grateful 🙏🏻🙏🏻🙏🏻🙏🏻

[@holliepryor2551]

Energy increased, stress decreased, more calm....THANK YOU!

[@jamese1324]

Thank you, Sarah, I have found your channel back in 2018 now my mom and I do your yoga every day.

[@twinspiders]

your yoga is super fun i love it so much!!!!

[@falaknaz253]

Thank you Sara! It hits every stressed spot of my neck and shoulders. I've been in pain for 3 days. It feels really great now. Relieved big time❣️

[@juuliariihimaki6696]

I keep coming back to this video. I do this at least once a week and it's amazing🌻

[@roslynsalazar8589]

Doing these every day! Thank you. Namaste.🙏🏼

[@sarahbethyoga]

You're so welcome Roslyn! 😃

[@dalilaafina1693]

Love this, had to come back every day! Thank you sarah

[@beyondthebop]

You have no idea how many times this practice saved my day!

[@CarolCarr-n2z]

Fabulous and not too difficult I always practice with you. You have to be patient but it gets easier❤️

[@sarahbethyoga]

Yes! Like I say… it’s yoga practice not perfect and for that reason right there. 🙏

[@rebeccacriss7261]

This was exactly what I needed this morning after a week in bed sick, love your practice always so refreshing and soothing 💕

[@sarahbethyoga]

I’m so glad this one worked out so well for you Rebecca! 😃

[@alkasaxena7966]

@@sarahbethyoga please make one for GERD