5 Minutes To Stronger Knees

Knee pain can happen for a variety of reasons. Certainly a fall or accident can cause issues in the structures around the knee. A more common occurrence however, is an overuse injury, often caused by a muscle imbalance.
Our knee lies right in the middle of the hip and lower leg so it's very important that all of these muscles are as strong as they can be to support the knee. Check out this video to see what exercises you need to be doing.
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[@user-hp3ei1os9d]

I’m 60 years old and I have been having trouble with my knees so I started trying out these exercises and stretching exercises and now I’m doing a lot better! I can climb stairs with no problem or pain 😅👍thanks for the videos and advice

[@GetsuMetsu]

Reminder 1:35 Less functional straight leg raises 10 - 15 reps one leg. 2:23 Side leg raises 10 - 15 reps one leg 3:13 Frog bridge 4:10 Step-ups + calf raises 4:48 Side step-ups 5:30 Back assisted partial squats with inner thigh squeezing

[@nonyabidness5708]

You the real MVP!!!

[@RiRi-bx5vp]

Thank you

[@byna5809]

Memory span 30 sec

[@Nyx773]

Thank you! Regarding: 1:35 straight leg raises ... When I had PT for a torn meniscus, I was instructed to tilt my foot out while doing this exercise

[@jerrymichaelcrowe1917]

Thank you so much because this is exactly what I needed for my knees & side hips. Great tips Kristie.

[@drkristieennis]

You’re welcome 😊

[@mikebanner8071]

Kristie is an excellent instructor who explains those exercises very well. Even a totally unathletic guy over 50 (like me) is able to follow her instructions. It's great listening to her encouraging way of teaching. Thank you Kristie!

[@krishnamurarirai1577]

Tks Kristie ,I intend to follow your instructiond will let yôu know if its better ,do I have to warm up first or can I just start excercising ,another thing is that I was told to excercise on the beda as soon as I open my yes while I was having my stroke that has helped me but after the accident and fall I cant do some of the excercises and afraid I might fall again

[@bconyers2072]

This was really good. My knees have been quite sore lately as I've started exercising regularly. My knee pain decreased drastically after completing these exercises today. Thank you!

[@drkristieennis]

You’re welcome 😊

[@JudihWeinsteinHaggai]

Thank you. What a great series of exercises. I do many of them already, but you've given me more options to include in my routine!

[@drkristieennis]

You're welcome! Glad I can help add to your routine!

[@angelle07]

Thank you so much for this video. I just learned this week that my knee pain is from something I was born with and I need to strengthen the muscles that help support the knee. So I have been doing some knee exercises similar to what you have. But now I have a few more so that is awesome!! Thank you so much for your videos.

[@vincent82486]

Really appreciate this Kristie, I have been having knee issues recently and will definitely try this. Thank you, much love. 🙏

[@drkristieennis]

You’re very welcome!

[@Tunenine]

I'm so glad you came up on my KZbin watch because I do everything to strengthen my knees where it would help me continue to do my running,what a great video and yes I'm on your Tube.

[@drkristieennis]

So glad I can help 😊

[@br31woodlands69]

Love these simple yet effective exercises. Thank you.

[@lindawalker8500]

I just found your videos. Thank you! I had a L TKR 1/13/22 and will be having a R TKR 5/13/22. I have lost 74# since May of last year. I have alot of strengthening to do. I appreciate that you are showing how to do these exercises even though we are older (65yo), or compromised (by weak or new knee joints or weight).

[@HondaImpossible]

Thank you so much for sharing!! Gonna give these a try with my sore knee tendons. 🙏🏻☺️🙌🏻

[@drkristieennis]

You’re welcome 😊

[@poochthedog8079]

This video is AMAZING in its simplicity and concise messaging. You are an excellent teacher!

[@drkristieennis]

Thank you!

[@modysheta6291]

kzbin.info/www/bejne/qKezg3yKZ5x5apo

[@harassment100]

​@@drkristieennis Hi Dr Ennis. Thanks so much for the video. Could could you please give me the name of the exercise at 1:55? I know this video is about knees, but I am finding that particular exercise is helping alleviate a dull ache or knot that keeps moving up and down my back and hip on one side of my body. Cheers

[@drkristieennis]

Bear that is a straight leg raise. If done properly, it activates the abs which definitely can help the back:)

[@harassment100]

@@drkristieennis Thank you.

[@joemefford]

This is great stuff. Thanks very much. I even watched an entire Grammarly ad just for you. :)

[@drkristieennis]

Aww thanks!

[@terrytari1891]

@@drkristieennis You deserve it Dr Ennis!

[@drkristieennis]

@@terrytari1891 thanks again for your support!

[@ehaney2215]

Great video! I have knee pain and starting these these now. Thank you!

[@drkristieennis]

You’re welcome!

[@hahabass]

Fab! Love these. My old knee injuries have now come to haunt me as I approach my 60s (and I really can't believe I'm saying this... Where the heck has the time gone?). Thank you, so much. x

[@drkristieennis]

You are welcome! And boy does time fly:)

[@courtneyjohnson5583]

Love your enthusiasm... thanks for some different ideas w exercises

[@drkristieennis]

You’re welcome! I love what I do 😊

[@abepaulx]

I'm 50 and I'm generally fit and I follow all my exercise routines religiously. But now my knees are starting to ache when I take a flight of stairs. This is definitely a routine I need, I can do and apply. Thank you.

[@drkristieennis]

You're welcome!

[@fernpiero1969]

Thanks so much, Dr. Kritine it is amazing how these exercises improve the strength on my knees, God bless you and you have a great personality

[@drkristieennis]

You are welcome! I’m glad I can help 😊

[@dongaetano3687]

Thanks Kristie, I'm prolonging the knees well avoiding replacements so far with occasional shots and strengthening the muscles as you're showing us. It really works!!

[@outsider8831]

You’re my new favorite physical therapy/fitness channel. Keep up the good work!!

[@drkristieennis]

Thank you 😊

[@eon001]

I'm at that age where strong knees are way more important than big biceps and a 6 pac.

[@drkristieennis]

😊 I hope that all ages take consideration of how their body fees and moves! Looking good is nice, but nothing beats feeling good:)

[@mandoball1980s]

Hence why I know have a dad bod with strong knees

[@christinagarcia2043]

Me too

[@bettybowling2797]

My kñees get sorgt what can I.d0 for. it

[@drkristieennis]

Betty Bowling it depends on what’s causing the knee pain. If it’s a weakness, these exercises might help. If it’s arthritis, try this: Best Exercises For Knee Arthritis Pain Relief kzbin.info/www/bejne/fJDSh6Rtatt_Z9U

[@minazyyc]

Excellent video, short to the point with lots of good exercises. Thank you.

[@drkristieennis]

You’re welcome! Thanks for watching 😊

[@elfledaang6783]

Great video. I had a Menisectomy 6 weeks ago and did my gentle leg exercises but Ive learned more on your video. I also did Pilates Reformer for 14 months prior to surgery. and still continue doing it.My knee feels really good now. Thanks for sharing.

[@drkristieennis]

You’re welcome! Glad you are healing well:)

[@jamesjackson8534]

Best Dr on youtube when it comes to physiotherapy, nutrition and strengthening.I will guarantee you she will have more than 1 million subscribers by the end of 2021 coz she's the real deal.

[@drkristieennis]

Thanks so much!

[@oczhaal]

this video is awesome. Particularly the model !

[@shyamalajayaramsarma4765]

Loved your step n ball exercises. Will add them now. My step exercises were little different. Will be now doing what you have demonstrated. Thanks doctor.

[@stevewallis5041]

Great video. The very first time I watched made me realize I was using the wrong muscles to go up stairs. I started using your technique and immediately got up the stairs pain free. Would like to recommend that at end of video you add part 2 which would be footage of doing the exercises without comment, so that when I use the video I can go directly to the exercise without having to watch the introduction. I am sure this would keep me using your video more often. I can always go back and watch part 1 when I feel I need it. Also, I need some help or an explanation for going down stairs. Thanks again, Steve Wallis

[@joankindelspire3269]

I have arthritis in both my knees and have been doing some of these exercises already. I have been told knee stability is so important as we age. Thank you for the affirmation.

[@drkristieennis]

You are welcome! Check out this arthritis video too: kzbin.info/www/bejne/fJDSh6Rtatt_Z9U

[@dianerodriguez2835]

I appreciate the excellent way you have explained each movement! - You now have a new fan! I did these exercises for years and always had strong legs which gave me the stability, power, energy and self-confidence to accomplish many things. Somewhere along the line, I gradually stopped as life's challenges pulled me in other directions. Thank you for reminding me about them and informing me about the benefits of each to the various supporting muscles. You have inspired me to begin anew today, as I have been feeling weaker and less able to do what I want to do. I feel hopeful that my body tissues will remember and strengthen quickly! Dr. Ennis, do you know of any exercises that can help correct a hiatal hernia? I have recently been diagnosed with this problem and would very much like to do whatever I can to improve it, as it has caused a lot of physical issues for me. Thank you!

[@drkristieennis]

Thank you! I’m so glad you are able to get back to exercising:) the hernia is a tough one! I usually have my patients work on diaphragm breathing. Here’s a link:) kzbin.info/www/bejne/i4nFmYxvmtiZd7M avoid exercises that can strain the area like sit-ups, crunches, and plank. Sometimes squats and deadlifts can irritate this area too.

[@leaveonajet2759]

Good show ,I'm going to incorporate this into my work out now ,thanks doc

[@drkristieennis]

You’re welcome 😊

[@fleadoggreen9062]

I’ve been doing body weight squats, my knees or the muscles around my knees are keeping me awake, so thanks for this video

[@drkristieennis]

You’re welcome!

[@blueskythinking8312]

I think squats did me in as well and I ignored the pain initially

[@gradymilan5680]

Sorry to be so offtopic but does someone know a way to log back into an Instagram account?? I stupidly forgot my password. I would love any help you can offer me

[@zeshanhm]

Thank you! Would love to hear your advice on ankle mobility and strength!

[@drkristieennis]

You’re welcome! Try these: kzbin.info/www/bejne/bXzFh6iueKuLhtk kzbin.info/www/bejne/eoKXnIiaicmEldk

[@donnamylife1981]

July 30th I had meniscus surgery for lateral tear and a medial tear also I had tears of the Cartlidge. I’m healing good but my knee is stiff and swollen. I’m ready to exercise now so I need to thank you 🙏🏻 for this video and all the others too! Your videos have helped me before and now again. Bless you so much for your gifts to your followers.

[@drkristieennis]

You are so welcome and I hope you continue to heal and build😊

[@paulmarotto3911]

Thank you Doctor Kristie. I'm in relatively good shape however am working being patient, so starting with the lying down exercises first. I've also enjoyed your videos 3 everday stretches and flat stomach strong back. Again working on patients and starting with just lying marches. Trying to really feel the transverse muscles engage. I already subscribed. Really happy to have stumbled upon your video's.

[@drkristieennis]

You’re welcome! It’s so important to get the correct muscles to engage so good job working on that:)

[@georgegasmatron1]

Hi Kristie. Thanks for your videos, they are full of good content. I started running a few months ago. I was doing quite well until my ankles began to bother me. Not so much that you have to stop, but just enough so you realize there is something there that needs to be addressed. Could you do a short video with exercise for ankles, please? Thanks!

[@drkristieennis]

You’re welcome! Depending on where the ankles are bothering you, runners typically need to loosen up the calves, work on balance, and strengthen the hips. I’ll work on a video for the future:)

[@georgegasmatron1]

@@drkristieennis Thanks a lot!

[@drkristieennis]

C G. Ann you’re welcome!

[@blaydeesy2005]

After my TKR it took a while to get quad activation with a straight leg. It was maddening trying to flex my quad but have it lag lifting my leg. But, hard work pays off. I’m a ear out and I have more range of motion then I did prior to surgery, and absolutely no pain. The first three months I thought I made a mistake, but now so glad I went ahead with it. Take care of those knees folks.

[@hkalsi2136]

Thank you for showing so useful exercises to tone up the legs. Good Doctor Kristie.

[@drkristieennis]

You’re welcome!

[@leeglee111]

I love your exercises for the knees. I was given a drawing of a one page knee exercise from my docs office in strengthing my knee. Yours work! Need I say more? TY for putting this out there!❤️

[@haldayley3386]

👨🏻‍🦳 I’m a mid seventies aging senior. . These same exercises are helping me with my knee and hip therapy. . My main therapy is bicycling and I couldn’t heal up from even mild tear-downs fast enough to make any progress. . Finally, I’m able to make two aggressive 20 mile rides per week 🤗

[@drkristieennis]

That’s wonderful to hear!

[@rickbeal1544]

Keep up the good work.

[@johnames6430]

I would be so happy to be able to do that at your age

[@DeRussellMasina]

Dr Amazing Feet is her unofficial name. Seriously you are one of a kind & extremely positive. Amazing work you teach us.

[@drkristieennis]

Thank you so much 😊

[@lilacoo7700]

May be the best knee exercise I ever learnt. Easy to follow. East to perform. Hard on muscles.👍Cant thank you enough!

[@drkristieennis]

You are very welcome!

[@bostonsamus9466]

PRECISELY what the doctor ordered, so I subscribed. THANK YOU and please keep up the sublime work, Dr. Ennis!

[@drkristieennis]

Thanks so much!

[@southernviking8644]

Yes ,thank you!!

[@drkristieennis]

You’re welcome 😊

[@kevint7851]

Hi Doc.... Came across these vids, Don't know how?? However glad I did. No pain for me, as yet! However ....Keep watching as you are a BEAUTY.🥰🥰🥰

[@nicks.4276]

Inappropriate and gross.

[@MasterNeoRNCP]

If it is not for the title I thought she is a fitness model. This excellent 5 minutes video is surpasses all those documentaries. Thank you doctor. I have subscribed you.

[@Catty19748]

It was wonderful to come across this. I do exercise regularly and am in to prevention - also paranoid about my knees going. This is so useful thankyou.

[@drkristieennis]

You are so welcome! I’m glad it’s helpful:)

[@ukguy]

These are pretty much the exact exercises my physio had me to after having knee surgery. 😀

[@drkristieennis]

Great!

[@711honved]

Another practical, informative & concise workout. Too many '5 minute' workout videos on YT..... 17 minutes long!

[@drkristieennis]

I’m glad it works for you 😊

[@ahavahart]

Thank you, Kristie! 😊

[@drkristieennis]

You’re welcome 😊

[@jeremeysmelltoast7829]

In my youth I played junior hockey for the USA and la crosse and hockey in school and then enlisted in the military while doing construction work most my life . I'm having a lot of issues that weren't being covered by my dr or insurance for that matter . I've just found your series of videos, including knee and rotator cuff . I look forward to following along and getting into better condition . So thankyou for doing these . Sharing your time and knowledge is a beautiful thing. .... (doesn't hurt that your real easy on the eyes too !!) Lol ty best wishes !

[@drkristieennis]

You are most welcome! I hope these videos can help:)

[@johannmuster9726]

Wow, she could talk about papers and i would listen to, she has a great energy!

[@Yarisken12]

Yeah who cares what she is talking about.

[@terrytari1891]

Johnny: I nit looking at her papers!

[@GizmoMaltese]

She's in fantastic shape.

[@KatarinaS.]

Yes, I'd love to know her total diet and exercise routine.

[@pslondon]

Thank you Dr Kristie. Your videos are so informative, helpful and also engaging. Do you think you could do a video to help those of us stuck at desks most days, working from home, and tips to prevent muscle stiffness / improve our sitting at desk alignment? Thank you again!

[@drkristieennis]

You’re welcome! Try these videos and see if they help:) kzbin.info/www/bejne/g2msoWp-qt5jq6c kzbin.info/www/bejne/mYXUmmhuj7J8ias

[@thinman8621]

Thank you, Dr. Kristie.

[@westyw.4235]

Doc's brains and kindness in sharing helpful info are just as impressive as those awesome abs!

[@drkristieennis]

Thank you:)

[@Mrch33ky]

creep

[@Xapiro]

What a beautiful biotype!

[@terrytari1891]

Sat: she's my type!

[@OnAndOffThePitch]

The things you find on KZbin. Great video and I have knee and back problems so I will be using these exercises. Thanks.

[@drkristieennis]

You’re welcome!

[@MzSparklz]

This is brilliant! Thank you. These exercises are legit. My physiotherapist taught me these exercises to strengthen the muscles that support my poor knees. It's fantastic to have a video to follow instead of following exercises printed on a sheet of paper.

[@jimwest7107]

Just started some physio, have been having a lot of dysfunctional breathing issues. My weight crept up to a silly level and I have the Diastasis recti split quite severely down the middle of the stomach. So lots of side strains, back pain, bad balance and breathing impeded. Just getting into some low impact and hoping it helps.

[@girl38rockify]

Try L-carnitune 500mgsx2 a day for breathing n lung strength

[@EriPages]

She's one of the fittest doctors I've ever seen in My life.

[@Mikefngarage]

Ill second that....

[@Cryptosifu]

Doctorate degree

[@janmiedza6607]

yes she is fit, but not pretty or sexy, she loooks more like a man

[@user-zb6ij5zq3i]

@@janmiedza6607 was that necessary? Be a better virtual version of yourself and next time you think of something negative to say…..remind yourself that the world will be a better place if you say nothing. Happy New Year 🥳

[@janmiedza6607]

@@user-zb6ij5zq3i she has got good genes imo, but she doesnt look like a sexy woman

[@bartenderzzz]

These knee exercises definitely make a difference. I could feel my legs strengthening and taking the load off my knee. Thank you and btw, you're in great shape yourself!

[@drkristieennis]

You’re welcome and thank you!

[@southernviking8644]

Watching again since I am awake now.People should take care of their knees.Another helpful video,you rock!

[@drkristieennis]

Aww thanks!

[@PanzerLehr88]

GORGEOUS 🔥😘🔥

[@Der.Prinz.Eisenherz]

Gotta do almost all of these execs after my acl surgery and can guarantee they all help a lot.

[@drkristieennis]

Glad to hear it!

[@tousdr]

Exercices with step and ball really fine! 👍👏👏👏

[@gweneverebutler6605]

Thanks so much for sharing these exercises to help with mobility! Greatly appreciated.

[@drkristieennis]

You’re welcome!

[@rogerforsberg3910]

"Strong like bull" knees! Great line -- thank you, Uncle Tenoose! There are those over the age of 50 who greatly appreciate that sentiment!

[@drkristieennis]

Thank you! I really have fun making videos:)

[@jesseenright2117]

I find it amazing that with all the truly incredible achievements of western medical science.... When it comes to the subject of basic multi joint biomechanics.... it's the dark ages.

[@sweetpeace5]

Yep it’s not a system set up to prevent; that way they can cut on people..not unlike prescribing meds to mask symptoms versus proactively creating healthy lifestyle habits to avoid ever needing meds. The AMA changed the rules away from nutrition & naturopathic medicine to the sole use of pharma & complete lack of preventative medicine. No money in health. Keep em fat, sick and nearly dead keeps the🤑💵🤑💵🤑💵machine going

[@lucaantonelli1511]

There is no such thing as progress.

[@Sophia-xn4ys]

Love these exercises, will give them a try. Thank you 💕

[@drkristieennis]

You’re welcome!

[@byna5809]

Did you ?

[@JonnyRollin]

Really practical exercises,especially the standing ones-thanks

[@drkristieennis]

You’re welcome! I hope they help:)

[@ebutuoyYT]

I clicked on this video, because I have an interest in stronger knees.

[@drkristieennis]

Hope this helps!

[@billyg6648]

Sure you did :)

[@Adrian-yi8fl]

All healthy adult males share your interest.

[@user-qp3pm4ki7r]

Yeah... sure...)

[@Anthony-nv7gd]

@@drkristieennis I think he was implying his interest in strengthening his knees is actually an interest in YOU! 😊👍

[@buyimncube2588]

She has a great body honestly

[@chanlon5539]

Oh please! She is a beautiful PERSON! i love how she helps oeople.

[@cathymountjoy7601]

Great video! I'm going to show it to my chiropractor and make sure it's right for me. I have arthritic knees, have had meniscus strains and lower back issues. Need to build up my knee strength to further my recovery.

[@drkristieennis]

Thank you!

[@sari-eljarrah]

I have seen many channels ... yours is the best 👍🏻 Thank you for detailed explanations. The first exercises I did them in PT before.

[@drkristieennis]

You’re welcome!

[@gybx4094]

Calf muscles are always neglected. They're important as you get older. We all should do bodyweight calf raises.

[@drkristieennis]

Very true!

[@powskier]

But bent knee calf raises which works the underlying solis muscles . Those are the important ones for knee stability.

[@doomin7427]

I guess this is rehabilitation for people who got knee injuries

[@kevinshoemaker5466]

Great reminders! In Aug, 2020, I had a slip down some stairs and tore my vastus lateralis, medial and lateral meniscus, right leg, and added some damage to my back. I went thru two surgeries to repair the knee, and committed to a very "vigorous" PT regimen, and was playing golf again by June '21. Your videos are a reminder to keep my program going. Honestly have not felt this strong in years! Consider me subscribed!

[@drkristieennis]

Thanks so much for subscribing! That’s quite a difficult injury to overcome! Well done 🤗

[@kevinshoemaker5466]

@@drkristieennis could not repair the quad tear, doc said it would be like trying to sow jello together! But I am a spin instructor so had lots of quad strength around it. A cool thing, is I "pre-hab'd before surgery. The rehab was long, painful. But you either commit, or give in. One day at a time! Thanks so much for your response and encouraging people to self diagnose and self repair!

[@drkristieennis]

@@kevinshoemaker5466 you’re welcome and really well done on all your hard work!

[@robertjones9450]

You are such a good teacher therapist, love the exercises & the outfit. Keep up the good work.

[@drkristieennis]

Thanks so much! I really love what I do:)

[@readmelancholystrumpetmaster]

Having awesome legs doesn't hurt, hey Doc?

[@petermathewvanaardt74]

mmmm easy to say, but, tough on this 'old' para commando after toooo many combat jumps into African bush followed by a bus knocking me down and running over my knee....

[@shizuokaBLUES]

Yes, when it comes to our joints, the knee is definitely the most mercenary of them all.

[@allamericanracing8375]

All your videos are so useful. They help me a lot . Thanks =)

[@shellykearney7821]

Thank you for sharing knee strengthening exercises. After a slip in the snow a few months back these have been very helpful for me to get my knees back in order. For anyone who has a 5 and Below stores in there area, they sell alot of very good brand new exercise equipment for 5 bucks. You can get bands, balls, weights, yoga mats, steppers, etc. and much more.

[@drkristieennis]

You're welcome! Thanks for sharing a great place to get equipment:)

[@dingdongrocket]

i"m pretty athletic for my age - why does my left knee randomley give out?

[@zolte]

I had a meniscus tear. My knee would give out under duress, i.e., jiu jitsu, and I could not squat on it.

[@drkristieennis]

Knees can give out for a variety of reasons, typically do to joint changes or ligament issues.

[@oladijidaniel2294]

@@zolte same here, I’ve had to stop playing basketball to concentrate on fixing my knee.

[@zolte]

@@oladijidaniel2294 i tried to avoid surgery, but i finally gave in. the knee is fine, now, but i need the same surgery on my right knee.

[@rogerfjohnson2051]

Doctor doctor!! I've gone all weak at the knees 😂😂

[@alanz3497]

You've gone all 7 days at the knees? That's a long time. Perhaps give them a rest now?

[@rogerfjohnson2051]

Alan Z 😂😂😂😂😂

[@Mrch33ky]

loosen your adult diaper - haw haw haw

[@Adehead]

I really like the slow smooth movements that you show. Ive ripped mussel in back that caused huge abscess from Throwing ten lb slam ball to the ground. Took months to drain tear and heal. Learned a valuable lesson

[@drkristieennis]

I definitely know how that goes!

[@MJ-sj9ho]

You are awesome!! Thank you for all your great videos!!!

[@jfziemba]

Yes, but somehow watching the good doctor makes me weak in the knees.

[@rstallings69]

Thanks for the content and for the swimsuit it helps keep my attention🤪

[@johnnyvo5461]

very thorough and easy to understand segment. thank you!

[@drkristieennis]

You’re welcome!

[@markusscheler8991]

Good and clear instructions präsented by a beautifull teacher

[@drkristieennis]

Thank you!

[@markusscheler8991]

@@drkristieennis my pleasure

[@vannessalpzzz9002]

Gotta have strong knees before I can do the buss it challenge ✨🤣✨🤣

[@drkristieennis]

So true!

[@tumbleweedking5668]

5 minutes to stronger knees? I can show you a plan for worn out ones in 63 years.

[@deborahmalotte3854]

Great knee workout! Thank you.

[@drkristieennis]

You’re welcome!

[@PraveenSrJ01]

Enjoyed watching the video. I don’t have space in my house 🏡 to practice this but I will try to do it in my backyard which has plenty of room.

[@drkristieennis]

Oh good! It’s always nice to be outside:)

[@Thomas1098R]

My knees feel weak, I think it's due to those legs of yours, Doctor.

[@dalegribble60]

mine are actually weaker now too....

[@p0ddie]

that was pretty smooth

[@martinortiz1173]

I felt that

[@philipmann5317]

My knees are like cheap lawn furniture, always creaking, swelling and acting up. Age has a lot to do with it, along with basic structure.

[@Mrch33ky]

not to mention the pink flamingos

[@lisasmith5166]

thank you so much for sharing I so needed this one

[@drkristieennis]

You’re so welcome!

[@dalemaria11]

Wow! Just found this. After decades of karate training and kneeling (retired electrician) my knees are not good, these exercises are great! Feel young again( yeah right!) Thanks for the help, works for me.

[@drkristieennis]

You’re welcome! Glad your knees are feeling better!

[@elli003]

Those are the same exercises championed by Jack La Lanne back in the early 1960's ! But, you're much prettier !

[@drkristieennis]

I actually didn’t even know that! He was pretty amazing!