5 MMA Recovery Mistakes

[@nave94]

I hate taking rest days, makes me feel like such a slacker but the next few days at training I feel like a new man.

[@kobe51]

Ignoring injuries. Training while injured. Not seeking professional medical help for injuries, but instead taking a diagnosis from bros on Sherdog. Not applying ice or cold therapy after general training

[@balkanblackpillvideosandmo8456]

Great comment,too many People rely on sherdog (sorry for my English)

[@darkknight0159]

Could you do a video about Fedor Emelianenko?Is worth to analize his fights and you could see a lot of interesting G&P strategies in his Pride days.

[@MMACoach79]

Perhaps in the future. Yes, he has brutal GNP.

[@andresjimenez6282]

Mark very nice to see you having a good time with your family as for the tips i think they are great. Please make the mma nutrition video

[@MMACoach79]

Thanks. I will sometime in the future.

[@alexanderberry3199]

Thank you for taking the time to make the video. I appreciate it my job is very physical and find the this is helpful.

[@jhonydallas9702]

Nice keep it coming,💪💪💗

[@MMACoach79]

Thanks.

[@frendbes7057]

These are the tips that my instructor gave to me in the first day of training .

[@lajhneri7483]

Dobardan marko 💜💚

[@sherifbadran5744]

Nice

[@MMACoach79]

Thanks.

[@Vampurp]

God bless

[@santytt123454321]

You look like if chael sonnen and jason "mayhem" miller had a child

[@MMACoach79]

I'm not sure if that's a compliment or not? :)

[@santytt123454321]

@@MMACoach79 well, they're not ugly so you can take it as a compliment lol

[@iknowilookdumbwhenisaythis5593]

hi coach. how do you PEAK on the day of the fight?

[@MMACoach79]

By elevating your physical, technical and mental abilities gradually throughout the training camp, and stopping with hard training and sparring 7-10 days before the fight. Then you just do a few light pad holding sessions and perhaps a bit of flow rolling to to keep the sharpness, but not tire yourself out. During these 7-10 days you allow your body to recover from training and also allow your desire for fighting to return since it was diminished from all the hard training. Hopefully you will have peaked around the fight day.