Try These Recovery Methods For Sports Performance

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

💪🏼SIGNUP FOR ONLINE COACHING WITH ME HERE: onlinecustomcoaching.darustrong.com/optin-27279753

[@thesilverphist6483]

Im so weak underweight , slow , fat but this is gonna change this year ! thanks for the inspiration

[@thnrrtr]

The SilverPhist Yo! Get at it ma man!

[@faisalal-otaibi9914]

Yoo my man keep us posted and it's never too late go after it champ

[@diogomiguel4881]

did it change it ?

[@MA-nx4md]

This is some awesome stuff, learning so much from your channel bro.👍

[@jeremywright5036]

Simply the best video on recovery I have seen. Seriously under subscribed channel.

[@AnthonyPietropaolo-kx6fb]

You make working out feel like a breeze. Thank you for the fantastic content! Great video

[@veyselsis5877]

u are a good man. thats a good thing. keep it goin mate

[@saschakochetenko6183]

Thank you dude. Thats right what i need

[@kaliberto1]

This video was EXCELLENT!! Thank you a lot!!

[@hulkeverydaybeastx9212]

Great video man keep up

[@zazam4413]

Your channel help me alot bro...keep it up....wanna know more about grappling exercise

[@kingslavd661]

thanks as always.

[@wavey_doe2478]

This is real quality shit!! 🔥 bro you seriously deserve 2 million subscribers +

[@xDovakhiin]

Thank you !

[@matkasim]

Best recovery video on foam rolling . TQ

[@juangjj4988]

Coach the sauna is phenomenal for me,specially after hard jiujitsu rolls

[@joeonemanteam62]

So true recovery is always good all day today and tm rest and rest some more.

[@jja0168]

Awesome stuff! Do you have any podcasts coming out soon? Would love to hear you & Matt wenning talk training!

[@PhilDaruStrong]

Jon 1 I’ll be having on Loren Landow sometime next week. But I’ll reach out to Matt for sure! Thanks

[@vivinvincent692]

Thanks coach

[@Forte86]

I just bought the ebook explosive power training! great!

[@faisalal-otaibi9914]

Where can I get it ?

[@garneau26]

Thx a lot coach

[@benchatburn]

Very surprised diet wasn’t mentioned at all in this. Supplementing or including foods high in magnesium will help oxygen reach your cells. Eating processed sugary foods will increase inflammation, etc.

[@cauchois1anthony]

More videos about recovery coach 🙏

[@timn9622]

Thanks Phil.

[@justinwines4722]

if you have access to the ocean soak...or Epsom salt bath...good info on recovery 👍

[@zazam4413]

And thank you Phil Daru

[@kurohigeteach6059]

Hey Coach, thanks again for the great content! Opinions on the Compex or powerdot devices for recovery?

[@PhilDaruStrong]

Kurohige Teach haven’t used it yet but heard good things about powerdot and electro stem has been shown to help in the breakdown of working tissue but I’ll do my research on it and maybe make a review video for it. Thanks

[@tommylmontoya]

Great vid! How often do you ice bath for recovery?

[@mohamedbensalah2323]

Thanks Phil Daru 👌💪👍😎✌️

[@FRGTNDRKNSS]

Thank you for another great video. Seems like I’ve been doing mostly everything right. I’ve been doing Bikram Yoga on recovery days. Seems like it scratches a lot of things on this list: low level aerobic intensity, heat therapy (the yoga room is at 105F), meditation/yoga. Have you heard of it and would you recommend that particular yoga to use for recovery?

[@PhilDaruStrong]

Ori sounds like hot yoga as for that I wouldn’t say this is a great idea since it’s very stressful as far as the cortisol build up. But I don’t know too much about it.

[@ihelpyouwitheverything4720]

Thanks. Ppl dont talk about recovery too much

[@doddoo6472]

How do recover the neck? Trap muscle tears & cartilage??

[@stevepipefitness]

Hey Phil, At the gym I work at alot of the cpaches challenge the use of foam rollers and stretching saying they actually inhibit performance by relaxing the muscles too much and not allowing them to fire optimally. There have been a few studies done to back this. I still feel like foam rolling is very beneficial especially on a rest/ active recovery day amd stretching is very important for martial arts in terms of R.O.M. What are your thoughts on this and is foam rolling something you use with your athletes/ yourself regularly? Alit of the coaches i work with are power lifters so don't require extreme R.O.M and mobilty. Is this more for MMA athletes?

[@EireSaber]

Great content as always! Whats your opinion on hot epson salt baths? Would you recommend?

[@PhilDaruStrong]

james i epson salt and lavender 👍

[@EireSaber]

@@PhilDaruStrong much appreciated!

[@yayakahla6443]

100% true

[@aymaarhigdon6957]

Love your information Mr daru quick question is it safe to jump rope with ankle wheights on or is it bad for your joints or could this make you more explosive?

[@carpejkdiem]

Yikes! Better on your knees if you want weighted resistance to use a weighted jump rope. That wght pulling on your knees every jump from underneath. That isn't the safest choice my man. Sorry to jump in but that's a no go. You could use them for other things like small range forward/back hip swings on a step or block for hip joint mobility (health) though if you dble them up if they're 5 lbs. Maybe some slow isolation kicking (no snap) techniques if not too heavy. If you're not doing them with bodyweight in isolation already forget that second thought. :-)

[@malibusengthebe2775]

I am looking for explosive power, strength endurance and overall get stronger

[@angelmurphy6832]

Great videos, but they can be half as long. Keep putting out the great content!

[@kerberose100]

Can you please suggest effective methods to heal piriformis syndrome?

[@maxwell872]

Hi Phil I am a pracitionor of Chinese martial arts but recently am practicing boxing I've damagedthe left side of my left foot, any ideas? Love your videos very informative!

[@whoknows8223]

Foot was a balewn

[@daniella_and_legend_show]

👍💯

[@cprad36]

I would like to know are these workouts good for fat loss as well? I would like if you could cover what types of fighting styles would work for weight loss and explosive strength.

[@PhilDaruStrong]

carlos prado of course it can as long as your in a calorie deficit

[@JamesLDurham]

When is the best time to do foam rolling, after work outs, the next day, hours after work out, before bed? Thanks!

[@PhilDaruStrong]

James Durham between sets and after training or on recovery days

[@ohwell808]

Quick question , for endurance work such as 2 on 2 off , or 4 on 2 off , and long cardio sessions would a rower be sufficient ? I feel fittest from rowing work

[@PhilDaruStrong]

Alek Bruce yes it will be good

[@namnguyen7952]

What do you think about hot bath with Epson salt ??

[@dougspinestraw]

Phil I cant stay off the bjj Matt's. Strained rotator cuff and bicep tendon. Still competed 2 times since injured. But it's just a nagging injury wont seem go away. Feels like a tooth ache all day in my shoulder. Any advice other than time off

[@michaela8121]

Take time off. Bjj will be around forever but your health will not be if you don't drop your ego.

[@PhilDaruStrong]

I would look into getting in touch with a qualified physical therapist then start increasing your capacity to handle loss with Isometrics and slow eccentrics utilizing controlled articular rotations I have videos available on my channel how to do that

[@dougspinestraw]

Thanks phil I'll look at the videos. And Michael I dont have a ego at all but I know staying for a month or two easily turns into a year or longer. I dont want to break my routine get out of the habit then be done. Have no ego issues at all get choked daily by the higher belts and keep co.ing back for more

[@Aviciiz]

Any tips on wrist strength? I've got my wrists injured multiple times with boxing. Not broken or anything but theyre very sore for like a week so I think my wrists are just not strong enough.

[@PhilDaruStrong]

AVICIIZ kzbin.info/www/bejne/nJ3Og2WerLWkaZI

[@donnietsunami]

Would you recommend using the sauna pre or post workout to better optimize recovery?

[@PhilDaruStrong]

Donnie Tsunami post workout if your off camp working on increasing hypertrophy through the hormonal benefits and pre workout for 5-10 min to increase tissue temperature

[@donnietsunami]

Phil Daru great thanks coach!

[@death0hand0]

what are your thoughts on muscle flossing for recovery or injuries?

[@PhilDaruStrong]

death0hand0 it can be done after injury along with graston and cupping for tissue damage

[@emaddarawsheh7420]

@@PhilDaruStrong.... Bro.... Can you post any thing about runners knee?.... Its nasty and frustrating

[@PhilDaruStrong]

Emad Darawsheh yea that’s stemming from your gate and overall mobility I’ll talk about it soon

[@emaddarawsheh7420]

@@PhilDaruStrong.... Thanks in advance Phil....😘😘

[@hugolabra1773]

Brother I have a question what would be less of a shock to the body? A calorie deficit or increase in workout intensity ?

[@michaela8121]

Depends on the level of deficit. Depends on the level of intensity. Listen to your body.

[@yangtroy1]

So are you not a big fan of foam rolling before?

[@PhilDaruStrong]

Troy Yang no real benefit other then sensory input of tissue laxity you want to activate and raise temperature of the tissue before training

[@pavelvankoski1846]

what about cbd and marijuana?!

[@moonsmonsters]

Phil vs Shane Fazen 2020

[@kk-by9wq]

Oo

[@kk-by9wq]

Shane for technique and Phil for strength and conditioning

[@hugolabra1773]

3rd ?

[@tamzg5594]

did Brock lesnar grow a beard...???

[@adityapundir8128]

daru in hindi means is alcohol .

[@PhilDaruStrong]

Eddy yea your the thousandths person to tell me that I know thanks it’s my last name and it’s spelled Da’Ru

[@PhilDaruStrong]

Eddy yea your the thousandths person to tell me that I know thanks it’s my last name and it’s spelled Da’Ru

[@FitFighter15]

First agian

[@whoknows8223]

7:15 I do that with my gf underneath. Super relaxing