Supplements for MMA Performance

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Daru Strong

Daru Strong

Күн бұрын

Пікірлер: 176
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
👇👇FIGHT READY ON SALE NOW - ONLY 3 DAYS 👇👇 www.overtimeathletes.co/fightready-program36347247457
@trivellekoolaidrian6921
@trivellekoolaidrian6921 4 жыл бұрын
I just found your channel, thank you for your freely given advice. I am most grateful. I am a soon to be pro cage fighter. Please ignore my photo & name. Lol (Its meant for comedic effect) -My question is about caffeine. As I understand it, caffeine depletes our adrenaline glands & raises the hormone cortisol. Being that we need all of the adrenaline that the glands can supply to our bodies, is caffeine smart to use for our sport or in general before or during stressful & combative situations? We want the stress hormone cortisol to stay in check before a fight right? Otherwise we are talking Cushing's syndrome if the cortisol level becomes excessively high. I'm just trying to understand the balance of it all. Do you have your guys avoid it on hard sparring days and real fight nights? I personally want the glands filled with adrenaline. I don't even know how to replenish the glands other than sleep. Do you tell your fighters to chill out from using caffeine for a certain amount of time prior to fight week? Caffeine withdrawals are so hard from my experience, but I can't find any legal alternatives that can help me get sharp. Thanks for taking my question! P.s, sorry for the questionnaire overload, but hey, I'm just seeking knowledge from an expert. Take care!
@Kapone-tr8ur
@Kapone-tr8ur 4 жыл бұрын
So the creatine could work for a Boxer
@twilson348
@twilson348 6 жыл бұрын
One of the best supplement videos I have seen so far. Not bloated with too much science. However, detailed enough to get a great understanding on what supplements to take and why.
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
T Wilson much appreciated thank you
@DerghamIbnMsr
@DerghamIbnMsr 3 жыл бұрын
Fully agree 😊
@drillzillaFOX
@drillzillaFOX 6 жыл бұрын
I always avoided sodium thinking that was bad, omg, i will try it. Keep up the good work and thanks.
@CKpremium1992
@CKpremium1992 4 жыл бұрын
There’s a plethora of supplement/nutrition/training/diet advice for your basic general health and hypertrophy(beach muscle building) training all over the internet. Which is fine and dandy if that’s your goal but this is probably the only page that has all of that and more catered to combat sports specifically and at an extremely high level. This dude knows what he’s talking about, he’s very intelligent, but he also lives it and some of the biggest names in combat sports work with him. As a boxer I can’t tell you how grateful I am for this page. I’ve done many different sports from my childhood til now but when I got out of school I got into the hypertrophy training for bodybuilding. When I realized it wasn’t for me and I got into boxing it was hard to break the diet/supplement/training habits I did for bodybuilding which DOES NOT help in combat sports. Over the years I’ve learned and changed a lot of stuff but I wish I found this page a long time ago because it has everything and more that I need.
@andreidoanca4262
@andreidoanca4262 5 жыл бұрын
Solid info dude! Also I love the fact that you took the time and wrote everything in the description so that we have a good overall of what you're talking about! Cheers
@kombatkontact7013
@kombatkontact7013 3 жыл бұрын
Man I just want to say THANK YOU for this video! I go back to reference this video so much, and share it with my friends to enlighten them. This has helped my progress in training so much, I love how you get right to it and break it down in understandable terms! Stay Blessed!
@C0d0ps
@C0d0ps 2 жыл бұрын
I am currently doing 6 days PPL for 6h per week. 3 days mma current, however I will change to 2 days mma and 2 days bjj during spring 2023. For supplements I take 5g creatine, whey and 3-4g of omega 3 by biosalma for mental health benefits (chronic depression). Besides those, I also take 400 mg magnesium and vitamin d 2500/5000 IU, during winter and early spring. I only take my 200/400 mg caffeine during gym not mma, this would also boost my b6 and b12 levels.
@rosario508
@rosario508 6 жыл бұрын
I envy this guy's voice.
@TalkingIsh100
@TalkingIsh100 5 жыл бұрын
Right. He just sounds like he drop a dope mix tape at any moment...😂
@dr.sky.consultancy
@dr.sky.consultancy 4 жыл бұрын
Me too
@BackpackMMA
@BackpackMMA 4 жыл бұрын
Phil Daru got the manliest voice to beard ratio of all time
@PULAG
@PULAG 4 жыл бұрын
@@TalkingIsh100 he has..
@PULAG
@PULAG 4 жыл бұрын
@@BackpackMMA I'm his cousin i share the gift.
@thejoelrooganexplosion2400
@thejoelrooganexplosion2400 6 жыл бұрын
You missed the most important of all the supplements bro. Beard Tickles! 3 in the morning and 3 just before bed . . . otherwise you'll never have a glorious beard like Phil Daru. Remember kids, lift heavy and tickle that chin.
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Soothed By Rain haha damn I New I forgot something!! 😂💪🏼🙏🏼
@whysoserious9535
@whysoserious9535 6 жыл бұрын
Thanks buddy gonna try this tomorrow 😂
@alfatango9203
@alfatango9203 6 жыл бұрын
Thank you so much man! Real wisdom & legit advice
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Thank you!
@thomashebert553
@thomashebert553 5 жыл бұрын
Thank you phil i am an old friend of dustin porrier we used to train together so been keeping an eye one yall you have helped me get back to my training days thank you
@palaciocarlos
@palaciocarlos 4 жыл бұрын
Great video! I’ve been grappling for 12yrs now and I’m at a point where I’m training 4hrs every other day. 2hrs lifting, 2hrs Jiu Jitsu. When I was younger that was no problem. Now I’m 28 and I feel so tried for at least 72hrs. Recovery is slow long down hard. I hope what I learned in this video will help. What brands do you recommend? What should I stay away? Hope you can help!
@mixingkicks8676
@mixingkicks8676 4 жыл бұрын
2 hours a day lifting can’t be good bro
@palaciocarlos
@palaciocarlos 4 жыл бұрын
Facts bro. I trimmed it down to 45mins
@vivinvincent692
@vivinvincent692 6 жыл бұрын
Great detailed info coach. Thanks
@robloxgod6945
@robloxgod6945 6 жыл бұрын
Great information my man thank you
@josegutierrez9443
@josegutierrez9443 2 жыл бұрын
You’ve been a big help thank you
@flopez5273
@flopez5273 6 жыл бұрын
Great stuff man.
@paddyhahn6815
@paddyhahn6815 5 жыл бұрын
really cool guy. Thank you so much this video is exactly what i was searching for.
@shotosean
@shotosean 6 жыл бұрын
Awesome content! I love how everything is broken down to a science. Thank you for the advice!
@TalkingIsh100
@TalkingIsh100 5 жыл бұрын
Straight to the point. Good stuff...👍👍👍
@lukaszdomagala5679
@lukaszdomagala5679 5 жыл бұрын
great video ! in 12 min so great value information and knowledge well done Phil Daru
@Александр-н6ж8ь
@Александр-н6ж8ь 4 жыл бұрын
Thank you for the video, it was all clear and on business, great!)
@mah927
@mah927 5 жыл бұрын
Thanks coach, straight to the point. I feel guilty getting all this information for free.
@Zaftzy
@Zaftzy 6 жыл бұрын
Hey man I liked the part on fish oil. The dha vs epa timing for optimum nutrition delivery was well explained. Next up was the BCAA portion, and you’re correct in that we need leucine, valine and isoleucine but then you said they need to be supplemented. If you’re a combat sport athlete I’m eating a balanced diet man. Lean meat 3-4 times a day I don’t think it’s a beneficial supplement. Cause if you’re eating well as an athlete there seems to be a benefit of getting nutrients from real food as opposed to supplements
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Zaftzy smith very true and I do agree nothing beats quality food but unfortunately the meat we have in American isn’t the greatest and most of the athletes especially the young ones don’t eat the highest quality meats.
@danlinggi5579
@danlinggi5579 4 жыл бұрын
Information was so efficient 👍
@OscarLopez-zu7xd
@OscarLopez-zu7xd 5 жыл бұрын
This video will definitely help my ju jitsu. Thanks coach.
@MrMikeyj2004
@MrMikeyj2004 4 жыл бұрын
Very informative Sir..good stuff. Thx
@ItsZexxy
@ItsZexxy 5 жыл бұрын
Quality video!!! Love the channel, appreciate the knowledge
@THEKUSHKOMMANDER
@THEKUSHKOMMANDER 6 жыл бұрын
Subbed. Thanks Phil! 👍🏻
@DerghamIbnMsr
@DerghamIbnMsr 3 жыл бұрын
Great information 🙂
@joleegiacinto6621
@joleegiacinto6621 5 жыл бұрын
I'm on beat...excited about this. Checking in from west palm beach
@JoseRuiz-cc3pw
@JoseRuiz-cc3pw 3 жыл бұрын
Thanks!
@abodast8286
@abodast8286 4 жыл бұрын
you the best bro
@kingslavd661
@kingslavd661 6 жыл бұрын
thank you
@marcosarboleda6081
@marcosarboleda6081 5 жыл бұрын
You the best thanks!!!
@infinitehustle6516
@infinitehustle6516 3 жыл бұрын
Don't use caffeine for sparring or competition as u need a slow heart rate to conserve energy and be relaxed
@ouah8ter667
@ouah8ter667 6 жыл бұрын
Great info.. thanks Keep up the good work #DaruStrong
@kingsupremep
@kingsupremep 6 жыл бұрын
Thanks
@PULAG
@PULAG 4 жыл бұрын
I've taken Fish Oil 2 caps every morning for the past 3 years and I don't even know if its doing anything. How can you tell if it's helping?
@CEPTime2Entertain
@CEPTime2Entertain 6 жыл бұрын
Top Notch Information
@snazdogdbfan251
@snazdogdbfan251 Жыл бұрын
This is the video I’ve been looking for. I didn’t wanna waste my money buyin this and that without knowing what would actually help my game.
@omillyhooper2193
@omillyhooper2193 4 жыл бұрын
Nice video.But what is the correct way to take all of the supplements?
@jorgepalafoxvazquez5275
@jorgepalafoxvazquez5275 5 жыл бұрын
BEAUTIFUL G should do one for boxers. Been following you for a minute and my 15 year old got hes 1st victory in boxing.
@MonkeyFitnessTribe
@MonkeyFitnessTribe 5 жыл бұрын
i would say its the same thing as the mma one bro
@BV-ye8bc
@BV-ye8bc 4 жыл бұрын
Thank you
@gabriel_jahseh231
@gabriel_jahseh231 5 жыл бұрын
thanks man many of those supplements attack exactly those issues have been struggling with since picking up MMA
@ajayjadhav1525
@ajayjadhav1525 4 жыл бұрын
All supplyment can consume together
@kevinbates7906
@kevinbates7906 5 жыл бұрын
Do you have a recommendation for what brands to get these supplements from? Just wondering since there are so many different companies. Thanks for the video very helpful.
@rayanch8372
@rayanch8372 6 жыл бұрын
This video is gold, thank you! I have two questions: About caffeine, how manage you the fact that your body will get used to it and then will need more of it? About creatine, when is the best time to take it? Thank's a lot for your work.
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Chaouche Rayan sure I like to cycle my caffeine usually giving my body a 3-4 week break every other month. Creatine I use 5g pre training especially before sparring or rolling and s&c
@Kapone-tr8ur
@Kapone-tr8ur 4 жыл бұрын
Could this work for boxers as well ?
@prateekyadav9956
@prateekyadav9956 4 жыл бұрын
Best supplement video
@MrJoe1627
@MrJoe1627 5 жыл бұрын
Great video bro! Would you recommend creatine for a boxer? I’m at the amateur level (3, 2 min rounds)
@PhilDaruStrong
@PhilDaruStrong 5 жыл бұрын
Joe G creatine has been tested and proven to decrease the onset of TBI (traumatic brain injury) my by supplementing 2.5-5g pre sparring this can help with those effects of head trauma also from a performance standpoint your mostly running off of alactic capacity and aerobic power and anaerobic threshold energy systems depending on the pace of the fight and your style of fighting utilizing Creatine will increase ATP production giving you better energy reproduction in short bursts of energy (ATP-PC)
@MrJoe1627
@MrJoe1627 5 жыл бұрын
Phil Daru well said brotha I’m gonna move forward with creatine! Guess I’ll be looking little more muscler this summer🙏🔥🥊💪
@blackbeltgunworks4737
@blackbeltgunworks4737 5 жыл бұрын
@@PhilDaruStrong so basically this whole stack could be used by ANY combat athlete boxers, MMA fighters, Jiu Jitsu practitioners, etc
@radupitica
@radupitica 5 жыл бұрын
@666LaVey666 Yea I really can't think of an athletic niche where creatine would hurt - it's also relatively cheap and safe (well-studied too) so not many cons for the pros.
@jimewelsh
@jimewelsh 5 жыл бұрын
Wouldn't weight be an issue for guys who participate in weight based sports?
@salman.b16a
@salman.b16a 2 жыл бұрын
some people say taking both creatine and caffeine at same time negates each other....any thoughts?
@alvinn6163
@alvinn6163 2 жыл бұрын
Should we take creatine while cutting for lose weight in a fight camp?
@dylanvaughan3645
@dylanvaughan3645 2 жыл бұрын
coming up to a fight when should you cut creatine as it can cause you to retain water??
@JoeCiliberto
@JoeCiliberto 4 жыл бұрын
Phil, great instruction, thanks; nothing for increased NO2?
@konnor9577
@konnor9577 5 жыл бұрын
i always wanted to ask that...ARE FIGHTERS ALLOWED TO TAKE PRE-WORKOUTS RIGHT BEFORE THE FIGHT??? i thing you forgot citruline which converts to Arginine ...
@tayeblondon
@tayeblondon 4 жыл бұрын
great staff
@nitinhudda6508
@nitinhudda6508 4 жыл бұрын
Bro plz tell me a good pre workout for runing
@hanneskitz1696
@hanneskitz1696 5 жыл бұрын
is it ok to take coffein and creatine at the same time? i heard you should not take it together? thanks!!
@bradypierron8736
@bradypierron8736 5 жыл бұрын
I currently take beta alanine, creatine, omega-3 fish oil’s, and caffeine… But I do not take BCAAs. What is a good branch chain amino acid that you recommend?
@charlieward7606
@charlieward7606 5 жыл бұрын
my whey protein has BCAAs in it, i imagine that would be your best bet, but im no expert
@kcledis2596
@kcledis2596 4 жыл бұрын
Good evening. Thanks for the video, Very much appreciated. Question: pertaining to creatine Is there any way around the water weight gain?
@Lknockknock
@Lknockknock 5 жыл бұрын
so bcaa is 15g total? thanks 🙏🏻🙏🏻
@jessyavila5317
@jessyavila5317 6 жыл бұрын
I just subcribed great videos
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Jessy Avila thank you
@harshpandya5041
@harshpandya5041 4 жыл бұрын
Hey Phil, how's it going brother?? I hope everything is well during these covid times. Really great information in this video. I just had one question about creatine. Should we take creatine everyday because i am training almost everyday in MMA or should we do cycles of it. Or should we stick to it when there is sparring to decrease damange. Like 5 grams everyday is good for body or not. Hope you can help me out with this Thank you in advance and thank you for every informational video of yours!!
@Jakubkocman
@Jakubkocman 6 жыл бұрын
Hey Phil. What is your opinion on L Glutamine supplement? Would you recommend that one too? Love your videos and the way you answer questions of your fans. Keep up the good work!
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Jakub Kocman thank you I’m not too convinced on it and haven’t found it to be as beneficial as aminos and dextrose.
@Jakubkocman
@Jakubkocman 6 жыл бұрын
Phil Daru Oh, I see. Thanks for your reply. I am looking forward to more of your videos. You’re the 🐐
@ceceniel6059
@ceceniel6059 2 жыл бұрын
I used Pre workout before MMA fight,,it's recommended? @Coach Daru
@Combat-Mindset
@Combat-Mindset 5 жыл бұрын
Hi Coach, thanks a lot again for that quality Video! What do you think about sodium bicarbonate to decrease lactic acid build up and keeping the body alkaline?
@PhilDaruStrong
@PhilDaruStrong 5 жыл бұрын
The Maharlikan I like it just from my experience I’ve seen most of my athletes hate taking it so make sure you dose it light
@Combat-Mindset
@Combat-Mindset 5 жыл бұрын
@@PhilDaruStrong thank you very much Coach 👏👏👏
@robertopalos4647
@robertopalos4647 Жыл бұрын
did you think rhodiola rosea and deer antler velvet or other adaptogens can help for fighters in general(boxing,mma,bjj,etc)?
@MahoneyBadger
@MahoneyBadger 3 жыл бұрын
How far out from competition do you suggest cutting creatine?
@MaikolTallarini
@MaikolTallarini 5 жыл бұрын
Hi Coach, great content as usual. Can I ask you a question? do you use creatine with fighters when cutting weight? Thank you for amazing job you are doing.
@PhilDaruStrong
@PhilDaruStrong 5 жыл бұрын
Maikol Tallarini thank you and we usually cut the creatine about 7-10 days before weigh ins
@levigodinez200
@levigodinez200 4 жыл бұрын
Any recommendations of where to get pink himalayan salt from?
@blackbeltgunworks4737
@blackbeltgunworks4737 5 жыл бұрын
When it comes to sodium could mixing the pink salt and iodized salt be viable to get the benefits of both
@nicholastoufos9178
@nicholastoufos9178 3 жыл бұрын
Good forms of caffeine??
@many6747
@many6747 2 жыл бұрын
Do you have specific brands that you find trustworthy? And for BCAA’s, are there any that have L-Leucine as well as the other two recommended BCAA’s?
@orfie25
@orfie25 5 жыл бұрын
How about mixing creatine with a carbohydrate, like gucose??? Honey??? It comes as a recommendation on the product label.. And, anything to say about magnesium??? Thank you DS!!!
@Lknockknock
@Lknockknock 5 жыл бұрын
the dosage seems pretty high, what is the body weight is this based on coach. Thanks:)
@beowolf4572
@beowolf4572 3 жыл бұрын
Guys/Gals, is it 400mg or 40mg of caffeine post-workout? He said 400mg during the intro of caffeine, then "just 40mg" for post recovery.
@JamesIngeMVMT
@JamesIngeMVMT 6 жыл бұрын
I’ve got some fish oils which are 180mg EPA and 120mg DHA per softgel; so technically I may need to take 10 pills a day in order for there to be a positive effect? Or would you recommend simply finding stronger softgels
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
James Inge I would finder somthing a bit stronger I honestly take up to 12 pills a day though
@MelvinAwesome22
@MelvinAwesome22 6 жыл бұрын
What about brands of the supplements...are there any you recommend? Is there a brand that combines some of these together so I dont have to purchase them individually? Ps- I did see the end of your video. I just wanted to see if there are any others you may know of outside of those.
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Melvin Harris I mostly stick to the company I work with www.theironarmy.com/ all of their products are third party tested
@MelvinAwesome22
@MelvinAwesome22 6 жыл бұрын
@@PhilDaruStrong I understand. You've earned my trust so I'll check them out. Words cannot Express how much I appreciate the time, knowledge, and effort you put into answering our questions and putting out content. Thank you brotha.
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Melvin Harris much appreciated brother keep me posted
@Ok-md8lh
@Ok-md8lh Жыл бұрын
Can cod liver oils make up for fish oils or should I take both or is that too much
@Tmac90-c7n
@Tmac90-c7n 5 жыл бұрын
Can you use any brand of creatine
@Keithformat
@Keithformat 5 жыл бұрын
Awesome bro just subscribed to your channel just with the caffeine because I love pre workout some say it’s no good to take pre workout before a fight because the caffeine will speed up your heart and you need to slow it down for a fight
@sayantansan285
@sayantansan285 5 жыл бұрын
Isn't whey recommended for an mma athlete on lift days?
@Bospops
@Bospops 5 жыл бұрын
Also for boxing?
@The90sRiderMusic
@The90sRiderMusic 5 жыл бұрын
Why consume BCAA'S and not a full protein like whey protein, that will supply you with BCAA'S and glutamine as well?
@motzraul6821
@motzraul6821 5 жыл бұрын
How should I take them, I'm 16 and 70 kg
@KJ-be2zj
@KJ-be2zj 6 жыл бұрын
Thanks for great video! From Japan I have a question. My Athlete always cramp all his body after weight in and recovery. He drinks ORS and eats carbohydrate like Udon(japanese noodle). What causes this? And what should he take for recovery after weight in. Thanks
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Koji Mikubo increase there magnesium usually most people think it’s from a lack of potassium but try and add this and it should help
@KJ-be2zj
@KJ-be2zj 6 жыл бұрын
Thanks for your reply! I'll try it!!!
@Walker82kg
@Walker82kg Жыл бұрын
Can i take creatine in fight camp all the way till fight day how will it effect my weight cut im usually 180 i cut 10 lbs weight day will creatine make me heavier them i normally am in camp and by how much
@mcgregorglasgow9810
@mcgregorglasgow9810 6 жыл бұрын
Phil, I train bjj once a day and if I don’t train that day then I’m doing a hard metcon workout. I’m 47 and still trying to be competitive in jiujitsu until I hit 50. The question is with the salt volume since I don’t train multiple times a day. How much less would you recommend?
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Well I would use pink Himalayan salt for the balance of minerals and make sure to take in some form of potassium aim tor 2-3 grams per gallon of water
@CEPTime2Entertain
@CEPTime2Entertain 6 жыл бұрын
You need a podcast
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Jamie Jackson I have one brother... Fight Strength Podcast
@CEPTime2Entertain
@CEPTime2Entertain 6 жыл бұрын
@@PhilDaruStrong followed!
@rickieyoung7989
@rickieyoung7989 5 жыл бұрын
Is calagin protien fact or hype Please comment
@matthewtennant9753
@matthewtennant9753 6 жыл бұрын
Thank you so much for the video! How long before fight day do I need to come off the creatine? Or do I only need to take it before sparring days? I was worried about carrying extra water weight before a cut
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Matthew Tennant take it out around 10 days before weigh ins I may do a video on weight cutting and rehydration but for now just do that
@matthewtennant9753
@matthewtennant9753 6 жыл бұрын
Thank you :) I’m seriously looking forward to that video!
@ayushro4
@ayushro4 5 жыл бұрын
Can caffeine be replaced by pre-workout? If so what should be the quantity pre and post?
@freedom4all931
@freedom4all931 5 жыл бұрын
It can
@roadtodestiny7723
@roadtodestiny7723 4 жыл бұрын
Hi Phil, do you recommend microhydrin for MMA fighters? If yes, when to take it?
@PhilDaruStrong
@PhilDaruStrong 4 жыл бұрын
Road To Destiny haven’t used it but any antioxidant would be beneficial due to the amount of stress overall bacteria on the mats and the bacteria being exchanged with training partners 600-800mgs a day
@roadtodestiny7723
@roadtodestiny7723 4 жыл бұрын
Phil Daru thank you
@antonistojowski3383
@antonistojowski3383 4 жыл бұрын
So i need to eat SALT?
@adilrana4267
@adilrana4267 5 жыл бұрын
Which fat cutter supplement is best?
@mass3398
@mass3398 5 жыл бұрын
Hi Phil, what do you think about l-glutamine? Ive heard mixed things. I personallyhave been using it for years but im starting think isit worth it. Thanks!
@PhilDaruStrong
@PhilDaruStrong 5 жыл бұрын
Mass 33 I’ve never personally seen any huge benefit from it as far as anti-inflammatory look into turmeric and ginger
@mass3398
@mass3398 5 жыл бұрын
Thanks for your rapid reply! Will try out.
@darren9194
@darren9194 6 жыл бұрын
Hey could you explain why you picked BCAA's over EAA's or Whey ? I know you need especially Leucin to kick off muscle protein synthesis, but then you would need to have more than just 3 of the essential amino acids to repair and build muscle wouldn't you ?
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
D J not saying EAA’s aren’t beneficial I do put those in as well mostly throughout the day Whey is good but just have to make sure you pick the right one for you.. most people are lactose intolerant using a grass fed whey or even plant based if needed. BCAA’s primarily for pre/post training.
@ajayjadhav1525
@ajayjadhav1525 4 жыл бұрын
We take one off them or all
@LordYanSpeaks
@LordYanSpeaks 6 жыл бұрын
Great video, coach! What do you think about natural testosterone boosters? Do younger athletes really need them? Thank you for another great video as always.
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Sweaty Writer I wouldn’t worry to much about them check your levels if you are normal then don’t mess with them if you are low then there is tribulus and L-Citrulline
@LordYanSpeaks
@LordYanSpeaks 6 жыл бұрын
@@PhilDaruStrong Wow, I thank you sir for the informative reply. I can't believe that you are sharing all of this useful information with us for free. All the best to you and your team :)
@Rudebwoy64
@Rudebwoy64 4 жыл бұрын
What about the protein powdert
@juangjj4988
@juangjj4988 6 жыл бұрын
Coach,do you recomend some natural pre hormonal for 40 yeard olds athlethes?like tribulus or dhea???oss from argentina
@PhilDaruStrong
@PhilDaruStrong 6 жыл бұрын
Juan gjj I would check your blood work first you can supplement with tribulus and you will see some benefit but I would first check with your doctor if you are eligible for TRT.
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