5 months Of Not Eating Rubbish Food Vlog

Its been over 5 months since we changed our eating habits where we have lost weight and I have controlled my type 2 Diabetes using diet alone. In this video I show you a lunchtime snack I eat which is very low carb and tasty
too.
Check out my eating plan over 7 days to see what I have been eating for the last 5 months to lose 3 stone in weight. • Lose Weight And Contro...
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[@davidleaf4165]

Hi Martin and Sharon, thank you for your inspiring low carb videos..i am now on that journey and am currently on week 3 of low carbs,i am type 2 and 3 weeks ago my blood/sugar was 13.3 and now my average after just 3 weeks is down to 8.1and ive lost about 1 stone 3lbs and its all thanks to you both..im going to carry on with it...i just wanted to say THANK YOU BOTH

[@butlersempire]

Well done Dave for doing it.

[@vespamorelli7090]

You’re both doing great Martin. You can really see the weight loss on you - takes years off you ! Well done 👍🏼

[@butlersempire]

Thanks Tom, getting there.

[@andrewwoodward6560]

You guys are on a mission, and killing it ! So cool ! 👍

[@pattaylor3555]

Well done I need to get motivated

[@BARION123]

Martin, that looks so nice I'm going to try it as I've just been diagnosed with type 1 diabetes so got to watch my diet PLEASE continue with the food vidios!!!

[@butlersempire]

Check out Dr Eric Berg and Dr Ken Berry on youtube on the correct diet for your condition.

[@ASH.......................1976]

Martin,your doing really well with your new diet ,can tell you feel a lot better in yourself and have lost a good bit of weight as well , " eye of the tiger " and all that !!😀👍

[@LindaGGG]

Sharon looks amazing and Martin you explain every thing perfectly

[@wornoutgrafter9581]

Looking good can see your energy level increasing with renewed gusto to complete long standing projects . Well done you both have shown good discipline with the diet plan .

[@butlersempire]

Thanks so much!

[@jasminewaltho1574]

Thank you both for introducing me to maggie sauce , i got some and tried it for the first time and i love it and i love it in a packet also, i never even heard of it before or seen it ,i love it so much and agree with you about the white and pink sauce😀❤

[@butlersempire]

Our pleasure!

[@xinixxagnix201]

So proud of you 2, peoples with high blood pressure who will go keto save their lives to, in 3 months my pressure dropped from 194/120 to 118/75, salt, smoke, stress, is what they tell you from child on, but it is the sugars.

[@Eyesofthebeholder214]

Great job! That looked delicious. Thanks for sharing💖

[@butlersempire]

Thank you too

[@Jasonhughes258]

Great effort to both of you. I’ve found all the ingredients but I’m having trouble finding a box of rants. Any ideas where i can find them. Keep up the good work 👏👏

[@karentoynton8948]

You can see you have lost a lot of weight Martin, You have both done very well. If you only really started in January properly, then you have only really been doing it 4 months which is even more of a well done. Not always easy doing life chances from things that we have always been told are good for you, but as you say well worth doing. Keep the good work up.zx

[@Emma.1993]

Have a listen to Munro Method podcast he is a nutritionist and talks some sense about food, nutritionists usually try to encourage a lot of walking (10,000 steps) if you can do it, protein and veg as the main important part of your meal and carbs as a lower priority but still important and more important in curcumsrances where you’re going to a gym I think, not too sure, he speaks about relationship with food and how to help create a better relationship with it, labelling foods as good bad healthy and so on he talks about that. It’s been so helpful to hear for me.

[@sue508]

Hi Sharon and Martin. I'm watching your videos out of sequence and have just finished the "repair your body" and "lose weight" ones. You both did amazingly well and the results were so impressive. Did you lose any more after completing the videos and I'm very interested to know if you still monitor your diabetes through diet or have you resorted to medication? I'm very inspired to try your diet Martin, thanks so much for such a clear explanation of everything. You're a ⭐! Hope you're both enjoying this lovely weather. 😊

[@butlersempire]

Yes I stayed on this eating plan for 9 months and diabetes went to normal range. I still control it with diet although i've been eating carbs again and level's gone up so need to get back on it.

[@edwardthomas9671]

Congratulations Martin

[@treebutcher2000]

Both looking good, glad your looking after yourselves. 👍

[@butlersempire]

Thanks 👍

[@steve45678]

I thought you looked slimmer recently in previous vlogs, well done to both of you, I know it's hard but congratulations. 👍👍👍

[@petefroud5308]

Well done Martin . Perhaps restart growing again . French beans in the raised bed.

[@tunwellengineering733]

I’ve taken inspiration from you. I now do 5/2 where I eat no sugar treats 5 days and only at weekends. And 6 and 1 vegetarian, only eating meat on Sundays, 1 month in and 1 stone lighter. 👍

[@butlersempire]

That is awesome!

[@tunwellengineering733]

Energy levels are higher, Saturday night I would have been nodding off in front of tele, tonight I’ve just finished playing 18 holes of golf teeing off at 5:30 and finishing at 9pm, last person on course. I cannot believe the difference diet has made.

[@vijayantgovender2045]

Thank you Martin I also have been trying to loose weight thank you for showing me new foods to try out good luck with your diet I am from South Africa

[@butlersempire]

Good luck bud.

[@moneypennymatters5508]

I’d be interested in you both doing a video on what your diet is like now, because you seem to have a good balance of treats and healthy foods. How’s the diabetes and what would you recommend long term?

[@butlersempire]

We don't eat much rubbish and are pretty low carb.

[@moneypennymatters5508]

I’m missing bread the most.

[@russellkay180]

You’re looking well pal well done keep it going.

[@butlersempire]

Much appreciated

[@garymustoe2524]

Hi Martin keep it up . Can you do a video on how to make the new rolls? All the best Gary

[@butlersempire]

Yes I will

[@alisondonald5270]

Can we have some of the Keto recipes that Sharon eats, I am just starting out on my Keto journey - thanks 😊

[@peaceLove1988]

You both look fantastic 😍

[@s-s-p704]

Martin clam down ya veggi head .lol What's the rush Martin..😉. I believe anything with a seed inside is a fruit. I hear what your saying, lifestyle change , I've gotta lose my belly . Cheers guys 👍

[@butlersempire]

Haha, veggie head lol What about a Strawberry Snobby with seeds on the outside, is that not a fruit lol

[@s-s-p704]

@@butlersempire umm, good question ... So, you got me and dusty thinking ,so we went straight to Mr doogle in regards to a strawberry. Although found in the fruit aisle aren't actually a fruit, there are actually a fleshy receptacle ,even a tomato is a berry .... What a way to start a Sunday morning...lol. 🍓🍓🍉🍇🍒 Just one more thing what is a banana......???

[@paulyh4531]

You've done well , if you can do it anyone can well done peeps 👍👍

[@MMPhotographyVideography]

I'm glad u have gone to vegetarian.. I have been vegetarian for many years but I've just been eating the wrong foods.. Will check out your other videos

[@davidjones6470]

Great vid as always both 👍

[@butlersempire]

Thanks 👍

[@jamieisaacs3855]

Wel done to you both Martin 👍

[@barbarawiddowson635]

Yummy open sandwich Martin.Keep up the good work.

[@butlersempire]

Thank you, I will

[@leeallen5784]

Well done, keep it going.

[@haydenuk02]

Brilliant work thanks for the awesome content and keep it up

[@butlersempire]

Thank you too!

[@haydenuk02]

butlersempire Thank you

[@HM.Hatchet205]

Well done 👌👍 looking alot healthier

[@butlersempire]

Thanks a lot

[@andycousins5016]

Congratulations 🎉 I have them wraps u made

[@andycousins5016]

U not been I'll for a wile like u use to be picking bugs up all time

[@ASH.......................1976]

Looks nice Martin ,at the moment I'm hooked on mushroom and cherry tomatoe omelettes ,3 eggs and a bit of semi skimmed milk wisk it all up in a pan ,on the plate,but of brown sauce ,jobs a good,'en 😊👍

[@butlersempire]

Sounds great!

[@ASH.......................1976]

Yeh,is is ,one thing,I've had them so many times now I think it's time for a bit of a change !😆

[@andy_v4443]

looks nice that martin, iam one of these people that can eat anything, and never put weight on, love egg mayo, yummmmmmmmmmmmmmm.

[@shaunmichaels6801]

I think we were both on the same diet 2 years ago,I lost 4 stone on Keto. We still prepare our food from scratch but 3 stone has gone back on.Your airfriers Kebab video hasn't helped😂🤣 Love you guys we do👍

[@butlersempire]

Bloody processed food is the cause Shaun.

[@AJPsWorkshop]

Great job i need to try and loose weight i just find it hard i like my food too much tho lol

[@butlersempire]

I still eat a lot but not the wrong stuff.

[@darrenferguson5250]

Well done Martin! I take it that you don't drink alcohol as well? Keep up with the diet.

[@butlersempire]

Not any more Darren.

[@ritasmith4335]

You are both looking leaner. Are you exercising?

[@davidpring9108]

Martin, both of you are doing great. I have been trying to lose weight for a long time now, trying various different diets. None have been overly effective. Is there a plan online I can follow? I am keen to try what you are doing

[@butlersempire]

Look at my playlist David kzbin.info/aero/PLxclO2EaYAA9ekZgTSYtFCUYkPJLXrsgn

[@davidpring9108]

Cheers Martin, I will have a look now, well done to you both

[@philipnewton7524]

Martin U certainly look a lot slimmer mate I like the look of ur lunch looks tasty my wfe jackie can't leave cakes and chocolate a lone that's her problem I love oven chips suger is in nearly everything we eat that's no good to the body is bread bad for us Phil in stoke

[@999thenewman]

Your microbiome affects how your body runs based on what you eat. The fewer times you let your glucose level yo-yo, the better you'll feel.

[@johnc5219]

Hi Martin do you have the recipe for the bread rolls please

[@butlersempire]

Yes, we'll do a video.

[@johnc5219]

Thankyou that would be great 😁

[@mathy210]

I recently started a complete carb free diet i only eat meat and veg and salad in 10 days ive last 10 lbs I feel very energetic I could go all day on one meal as I don't get any cravings my doctor told me to start eating rice and bread but I feel 1000% better and ill never go back to the old routine never ....

[@butlersempire]

Doctors seem very poorly educated on carb free eating

[@chrishoughton510]

You'll lose about another stone out of ye arse with all that egg mayo 💨💨🤣

[@davidvickers9029]

Its amazing Martin how we don't realize all the crap we eat

[@butlersempire]

Yes David, its subconsciously put in front of us and over time, we accept it as our daily diet.

[@johnstubbs1585]

You going through alot of eggs get yourself some chickens for that garden of yours and have your own free range eggs best eggs you will have

[@davidjones6470]

3 stone hats off to you!!

[@thomashanlon3930]

martin im just going to look out my marmite that looks great

[@brendone171]

Give up the Marmite (to sweet) use Vegimite hi in vitamin B etc and low in sugar

[@butlersempire]

I don't like Vegimite

[@DaveJudd]

So you were the one on school trips with egg sandwiches. smelly git! but Well done Martin and Sharon of course.

[@zyspan]

5p worth of sherbert lemons every Sunday - more on special holidays of course

[@barrybark3995]

i thought you had lapsed all that. good that you havent

[@Mr_Judge_Benny_Hinn]

Is sharon ranting about marmite ? lol

[@stevek3036]

I think 2 stone is too much for you Martin? why not go for losing inches where you would like to lose them instead of pure weight loss. Everyone's body mass is different. You have proper big Saxon bones so for your height you should never get down to the published 'fighting-weight' scale that we read about

[@butlersempire]

I don't go by statistics Steve, I know where I should be bud.

[@stevek3036]

I hear what you say Martin - I know what my race-weight was back in the day so technically I should be able to get back to it also