5 Morning Drinks For Weight Loss With PCOS/PCOD | Symptoms & Treatment In Hindi | Fat to Fab

[@Dailyquotes-04z]

My current weight is 80kg I have lost 4 kg hardly. I want to lose 20kg more. Want to be healthy and happy. I have a daughter and we are thinking of trying again next year. I want to give this year to myself. Hope so I achieve my healthy goals.

[@hadiajann5807]

Suman mam ek video pcos ki wajah se jo facial hair hote hai unko kaise kam kiya jaye.. Mai bht pareshan hu in hairs se

[@malvikasheoran11]

Drink spearmint tea 2-3 times a day daily. Stop dairy products

[@FattoFabSuman]

kzbin.info/www/bejne/n3jZYYR_gdKZZ7sfeature=shared

[@hadiajann5807]

Mam mai ajse he try krungi.. Thank you❤

[@chandnarang3985]

🙏🙏👍👍 My current weight 60.80kg..... Di aapki videos ki help se mein jarur apne target weight takk achieve karugee...... Chahe time kyu na leg jaye 🙏🙏👍 Gdnght 😊🌃 Suman di ..... Keep guiding us 🙏🙏

[@MuzammilSiddiqui-x1b]

Looking osm in traditional look..na jane kitne dil aap ko dua dete honge aur aap ko pta bhi nhi allah always bless u❤

[@FattoFabSuman]

thank you so much dear

[@nishasethi4308]

​@@FattoFabSuman please ek video women problem white discharge per bta doe.

[@samarthashori9410]

Please make a video on ghee in hot water and coconut oil in hot water.❤

[@javariaambreen8280]

Hi suman thank u thank u so, from your videos I maintained my weight and loss too. My period is also regular but from 2 months I tried everything but no periods and 1 kg weight also gain aesa lg rha jese Kuch effect nhe kr rha The other thing please make video for cure and treatment of lipoma Love you and thank you

[@monikamallick3102]

Bina pcod Wale le sakte hai kya..? Maam satawari se body me heat ho jata hai. Infact ajwain, dalchini se bhi hota hai..

[@FattoFabSuman]

yes dear

[@fouziashaikh2229]

Great beneficial video. Thank you. If no fresh Amla available can Use frozen ? What is the difference between pcos and pcod? Are pcos/ pcod symptoms similar to peri menopause? Thanks🙏

[@poojatimmapur2396]

Hello Suman, I have been following you for a long time now. But I am unable to be consistent. I have been suffering from PCOS for 8 years now. Please add a few points on how to be consistent in the following routine. You are very generous. Thank you so much for encouraging everyone for being fit.lots of love ❤

[@amankhangura7594]

Try to write dairy on weight loss and weight loss diet it will motivate u to be consistent

[@vihaanparashar5278]

Thank u Suman dii m kafi time s pcod jhel re hu bchey hone m bhi bhout problem hui but do bete hai ab and abhi tk pcod nai hua theek dawai k bina date hi ni hoti aur jo bhi apne symptoms btaye y sare h mujhme

[@vihaanparashar5278]

But aap ek proper diet btayo jise Wight bhi km ho bhout bdh gya hai weight aur khas kr tummy area m bhout jyada hai

[@FattoFabSuman]

kzbin.info/www/bejne/mZymhGuci95kZ8Ufeature=shared

[@nehachandra5693]

Great beneficial video mujhe pcod h r amh v 12 hai thanku soo much mam plss..make video on to cure diabetes

[@drshaguftajahan1762]

Mam Mai aapki ramzan diet follow kr rehi hun... inshallah mai aapko apna weight update jarur karungi..❤

[@___pooja___8342]

Hy... Diiii...yeh drink fissure /piles k patients le shakte hai kya... Please tell me...

[@FattoFabSuman]

kzbin.info/www/bejne/gJCuf4unq55lbasfeature=shared

[@pratimapandey9730]

Mam is tym mai totaly destrb hun ,sare symtms hai mere sath, mai in drink ko jarur lungi

[@shivamtiwari-r9h]

thank you for giving me this advice that help me alot also i use Fytika let it melt that help in my weight loss journey

[@bhavyabhojak9408]

Periods regular hai but flow nhi Nind nhi aati Lower belly heavy h Digestive problem h Aapki ek ek baat sahi h di

[@newkaprywb9312]

Same

[@salahawaqas9328]

Mam hum fast me b morning drink ye waliin ya PHR oreng and lemon peel tea lein???

[@vihaanparashar5278]

Yr bhout kadwi lgti h vo to

[@FattoFabSuman]

yes you can

[@rudramadan5098]

Thanks for amazing video dear. GURUJI BLESS YOU 😊

[@FattoFabSuman]

thanks dear

[@SonyGupta-x6z]

Thank you dee... Bahut jaruri hai mere liye.

[@radhikajoshi1623]

@suman please let me know some remedies and best practices for mental health management 🙏🏻

[@FattoFabSuman]

sure dear

[@ushalodhiya]

My periods are one week late this month.. I needed this video very much.. Thank you very much

[@Behonest4254]

I am 25 years old, I am suffering from lean PCOS, I am doing yoga, running or eating pan, I have changed my period to regular but the period flow is not much but the tummy is according to the body weight or the main problem is to conceive. I didn't get Suman mam's PCOD diet from youtubeFellow's 2 month proper no sugar 20 days or result amazing period flow is good or is tummy flat and most importantly I have conceived now I am 3 months pregnant....I followed two things: first diet and second specific yoga for grip... Thank you so much Suman Mam.

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@suparnachanda5161]

Maaam diet with detox water ka. Diet plan dena 1 month challenge diet dena maam love u

[@Academicfreshers2502]

U r looking beautiful ❤️ and thank you so much for this pcod topic video. I'm also suffering from pcod and I really need this in details..😊😊😊

[@FattoFabSuman]

thank you so much

[@namratakarira8662]

Sabse pehle to apko nazar naa lge kisiki, khushi apke face pe chamak rhi h.🧿🧿🧡😘 Secondly, raat me sweat wali baat to hume pta hi nhi thi but I face it so much.. In my ultrasound no cysts were detected but I have max of symptoms.. What to do ?

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@yatikasharma5235]

Mam can u tell the diet plan for pcod pregnent women ...

[@komalsherekar7207]

Mam ap plz Amh level bdhane ka ek video bnaye ...mam muze pcod nh h abi fir bh weight gain or irregular period h

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@MinuAlam-c4z]

Thyroid k liye b aisi hi vedio bnaiye n

[@FattoFabSuman]

kzbin.info/www/bejne/bYDcZ6h5Z9KIhqMfeature=shared

[@reenaverma9649]

loose 40 kg. Karna and want to become a mother and a healthy life too please pray for me 6 year's se suffer kar rhi hoon

[@womeniyanari1389]

God bless you 🙏

[@stinitapereira]

Will pray for you..❤❤... Soon you will say the good news

[@jahnvisbiologyclasses5181]

Ek baar ap @suman di ko concern karo apki problem 100% thek hogi

[@aradhanatiwari8159]

God bless u dear❤

[@StayWithAashi]

All the best dear

[@manidipachakraborty740]

Yours video is my devine guidence for today. Really it was soooo required for me. Thank you angel

[@FattoFabSuman]

thanks dear

[@taniachoudhary8694]

Hi mam I'm 18yrs old nd I'm currently suffering frm pcod..... Maine apna 10 kgs lose kra nd uske baad mere periods around 9 months tk regular rhe thy.. But due to my exams I stopped dieting nd uske baad mera weight bhottt zdaa gain hogya... Even 1 month se periods nhi hue.... Abhi maii apki btai hui drink leri jo apne morning ke liye alg Or dinner k baad ke liye alg btai thi it's my second day.... But abhi tk koi result nhi hai... Mam.... Pls respond mam.... I'm too stressed bcz of this

[@FattoFabSuman]

aayega dear please wait

[@naeemhaq279]

Hi di plz aik video diet for pregnant ladies k liy bhi bnaen mera pregnancy mn wait buht gain ho jata h or khany peny ka dar rehta h k khud sy kuch ult wult na khaa lon ap tou jo suggest kren gi wo tou ankh bnd kr k khaa lon gi bcz ap research kr k hi suggest krti hn m waiting Allah ap ko hmesha khush rakhy

[@naeemhaq279]

Thank you for giving heart

[@neelamkhatri4900]

Thank you so much diii❤ aj is video ki bahit jrurt thi....pcod ki wajsh se mera weight loss nhi ho rha n uper se infertility issue b h...plz help

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@MakoonsRO-vt5qv]

Please make diet regarding thyroid

[@FattoFabSuman]

kzbin.info/www/bejne/bYDcZ6h5Z9KIhqMfeature=shared

[@komalgulati04]

Hi ma’am ❤ can we consume whey protein isolate or Greek yoghurt in case of lean PCOD?

[@FattoFabSuman]

no dear

[@rituparihar85]

Summer season me bhi le skte

[@FattoFabSuman]

yes

[@NehaSaxena28]

You are second God for us mam 🙏

[@FattoFabSuman]

thank you thank you so much dear

[@mrinmayeeandmom]

Maam please aisi deit upload kariyega pcod ki easily sab ghar pe mil jaye.

[@swatigoyal2404]

Meko period start hote to... 2 ya 3 regular bleeding hote... Kya asie situation me ye drink try krna chaiye?? Plz btaye diii

[@FattoFabSuman]

no dear

[@nazia408]

Didi any others option satavri bcoz.. Bangladesh main yei satavri keya hai nehi pehechanege....thank you didi.. 💗

[@Harshivam-funwithlearn]

Love u mam❤❤ I have watch yr josh talks right now,n got really impressed not by yr diet, yr dream topic but mam yr unbelievable struggle story,🔥🔥 u just owsome dear, love u too ❤❤ n hat's off 2u🙏🙏

[@FattoFabSuman]

Thanks dear

[@muktabhatnagar5827]

Di u r looking gorgeous......hr colour khilta h ap per❤❤❤l❤❤❤. Di ek baat bataiya jisa shuger h vo la sakta h ya drink... Pcod pcos nhi h

[@FattoFabSuman]

kzbin.info/www/bejne/hGi0goaomdh6rbcfeature=shared

[@purvisomaiya7222]

Thank you so much Feeling greatfull

[@FattoFabSuman]

thank you ji

[@joytichoudhary6159]

Mam plzz reply ye drinks weeks wise lene kya like ajwayan or kadi patta ek week then shatavari drink 2 nd week .....

[@FattoFabSuman]

yes dear alternative days

[@Karishma975]

Thank you ma'am ye video lane ke liye mujhe bhot time se wait tha or ab agli video ka bhi wait karungi ❤❤

[@biominks]

Dii periods pain and osteoarthritis keliye video dalona

[@syedrehanrehan1910]

Ji ha

[@Anita-o2o4b]

Thank you so much di ❤ 🙏 love you di 😊 di ma wait kar rhi hu pcod diet plan ka 😇

[@Sun-zz5fs]

suman ji menopause per video bnaye please

[@mamtakanwar6538]

Mem pcod with diabitic ke liye dalna plan please

[@queen_kitchen_]

Aapki video se mera pcod abhi thik ho raha he thanks dear God bless you ❤

[@queen_kitchen_]

Or wet loos bhi huva he❤

[@ns9604]

Kya Kiya apne pls btao

[@queen_kitchen_]

@@ns9604 inka dayt follow kiye pcod ka

[@queen_kitchen_]

Aap bhi karo ho jayega Roti chenj ki Wheat ki band ki ir jo juvar bajari besan ki chalu ki Sugar milk menda band kiya or salad dal sabji chalu ki

[@FattoFabSuman]

thank you so much

[@ranjeetaagarwal1770]

Hello daily this different water should take daily or daily one type of water

[@malvikasheoran11]

Chng drink weekly

[@FattoFabSuman]

alternative days

[@meenupal1291]

Looking very very beautiful...❤and thanks for such informative video...

[@FattoFabSuman]

Thanks a lot 😊

[@vishakhaaaaaaaaaaa9645]

Maam is apple cider vinegar is usefull for pcod?? Please answer

[@FattoFabSuman]

you can

[@PialiDeyGhosh-zx5ig]

Ma'am no PCOS or PCOD but meri AMH low hai and Prolactin thoda zada hai. Which drinks can improve AMH? Also I have shed almost 26 kgs in 10 months. Current wt is 74.5 kg, Hght is 5ft 7 inches. Want to loose atleast 6-7 kgs more to start future planning. But it's stuck for more than 2 months. Pls give a some tips regarding this

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@PialiDeyGhosh-zx5ig]

@@FattoFabSuman Thank u very much ma'am. I want to know that can I take your product for loosing stuck weight and which one to have?

[@dolishakya5759]

Thyride ke liye summer dait plan batye

[@FattoFabSuman]

kzbin.info/www/bejne/bYDcZ6h5Z9KIhqMfeature=shared

[@dolishakya5759]

Thanku mam 🤗

[@Uniqueness111]

Very informative video dii❤ Mere mensuration cycles are regular ,my sleep is also good But other factors ...jo aapne mention kiye wo h ...like easily weight gain, constipation bahut rhta h... Kya mujhe pcos ya pcod ho skta h?

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@suparnachanda5161]

Ma'am pcos mein curd le sakte hai kya? N detox water kaunsa le pls boliye na maam ....ek 15 days alter 15 days ka diet dena maam asan hoga❤️❤️❤️

[@FattoFabSuman]

no curd dear

[@poornimachaudhari4551]

Satvari powder le sakte hai kya aur kaise Lena hai

[@FattoFabSuman]

only roots dear

[@sharmistha2484]

Mam pcod me skin ka care kese kare... Glowing skin ke liye v kuch batayiye plzz

[@FattoFabSuman]

kzbin.info/www/bejne/fYGmd4duhLKqo9kfeature=shared

[@gursharansingh8003]

Mam app thyroid or pre diabetes patients par ek diet plan ki video banaye please request hai mam muje thyroid or pre diabetes dono bimari ek sath hai

[@FattoFabSuman]

kzbin.info/www/bejne/bYDcZ6h5Z9KIhqMfeature=shared

[@jannatbarkat6265]

Black sesame use karsakte h kya instead of white sesame

[@FattoFabSuman]

no replace

[@AyeshaAlamri]

Mujhe pcod hai ..mai diet ki journey pai hoon..abhi tou ramzan chalra hai..tou shatawri ki tea or..paneer kai phool ki tea kaisa mange kro baatao na plz sumqn

[@FattoFabSuman]

morning and night you can

[@AyeshaAlamri]

But morning mai methi water use kriu

[@Poojasharma2811.]

I have one question aap apne batch me every week diet change karte ho as per old videos to jab ap pcod diet video upload karoge usko kab tak continue karenge

[@FattoFabSuman]

1 month

[@devalpatel4285]

Postpartum weight loss tips in summer ka diet plan dijiye na mam

[@FattoFabSuman]

soon on my channel

[@sandhyarai6608]

Any of this drink we can take ??

[@FattoFabSuman]

yes

[@Soniyapareek-zu6xk]

Bhut Sara thanks 🙏 ji

[@FattoFabSuman]

thank you jii

[@tejasvianubhashankar2199]

Mam ek common problem jo ajkl lagbhag har ghar me hoti h headache ki kisi ko kam kisi ko zyada kabi kbi pura pura din hota h allopathic me koi permanent treatment ni h ap bataiye iska solutions details me iske bht logo ki help hogi😢

[@FattoFabSuman]

water intake thik rakho aap

[@richasharma8626]

👌Pls make a diet plan for pigmentation also 🙏🙏

[@FattoFabSuman]

kzbin.info/www/bejne/bnjbm4Z9Zq-ena8feature=shared

[@azzukhan5705]

Thank you so much ma'm bss apki knowledge diet aur apke words pe bharosa h ❤❤❤thank you so much 🙏

[@FattoFabSuman]

thank you so much dear

[@laxmimahanty5865]

U r right mam ❤ thank you

[@mathurshivani5374]

Ma'am apki tip se mera weight km ho rha h

[@NandiniSharma-lr8wr]

Thank you ma'am 😊

[@twinsojuomaandfamilyvlogs8459]

Thank u mam mai just aapki periods diet follow kar rahi hu 2nd Day hai aaj pcos diet konse Day se start karna hai 5th Or 4th??

[@FattoFabSuman]

periods khatam hone ke baad

[@twinsojuomaandfamilyvlogs8459]

@@FattoFabSuman kalse karti Hu phir periods khatam hogaye

[@twinsojuomaandfamilyvlogs8459]

@@FattoFabSuman Or thank u for ur reply

[@vihuabrol143]

Hi mam.. Isma sa koi bi drink la skta ha ya... Ya ek din ek drink.. Means 5 day 5 drinksa.. Ya continue ek hi drink lani ha😊

[@FattoFabSuman]

alternative days

[@monikarani6958]

🙏 app body sweling Or pcod, over weight ke ly guide kro dear

[@FattoFabSuman]

sure.

[@Saswatiiii]

Maam please make a diet plan for lactating mothers.

[@FattoFabSuman]

sure .

[@imanatif9423]

Waiting for your diet plan for PCOD

[@FattoFabSuman]

kzbin.info/www/bejne/mZymhGuci95kZ8Ufeature=shared

[@preeti-bs3rc]

Sbse best konsi drink h maam

[@FattoFabSuman]

altarnative days lo aap

[@latherfamilyvlog]

Thenks

[@renuchouhan240]

Pls make vdo on hormonal imbalance

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@Sejal550]

Hypothried me amla juice pi sakte hai please reply

[@FattoFabSuman]

no dear

[@talsukhsahota6871]

Mam please help me am newly married girl after my marriage pcod problem start please upload diet plan

[@FattoFabSuman]

kzbin.info/www/bejne/mZymhGuci95kZ8Ufeature=shared

[@payalvyas934]

Mem unwanted facial hair b puri trick se gym ho jayenge kya

[@FattoFabSuman]

kzbin.info/www/bejne/n3jZYYR_gdKZZ7sfeature=shared

[@syedrehanrehan1910]

Hello ma'am ab ramdan hai shavtari tea as a night tea lay sakte kya

[@FattoFabSuman]

yes

[@pritipriya1419]

Di mera baby 4 months ka hua h ...phle v mera wait bht Jada tha apke diet se km Kiya tha or conceive Kiya tha .. ab m wapas se apna wait loose krna chahti hu .....ek mother k lie diet plan dijie taki mere jaisy mother ko help ho jisne post pregnancy bht weight gain kr liya h plz help me

[@FattoFabSuman]

kzbin.info/www/bejne/jnqkl3ycq6h1bJIfeature=shared

[@flower-b6l]

I will soak shatavari at night from today ...

[@dikshabarnwal7953]

Di pcod ke saath diabetes v aur BP high v hota h

[@its_snehul]

Satawari ko direct boil krke le skte h bcz apke dusre vdo me evng tea me lete h to Mai Bina soak kie le rhi hu,, koi dikkat to ni hogi n without soak lene se plz guide

[@FattoFabSuman]

yes dear you can

[@priyasharma2664]

Can we take shatavari tablets for pcos?

[@FattoFabSuman]

dear no tablets only roots

[@truptib7385]

If trying to conceive(with no such health problems), still can i take all this drink in this summers ? Plz mam reply

[@FattoFabSuman]

kzbin.info/www/bejne/ipyreqVmbdx6fasfeature=shared

[@truptib7385]

@@FattoFabSuman Thank you 😊

[@HaniaShah-p2s]

Thank di isi ki zuraart the

[@SitabiRoy]

Mam kya satavari ka powder le sakte hai

[@FattoFabSuman]

no only roots

[@prashanshakumari8564]

Can non lactating female take shatavari? I have heard it increases prolactin which is again not good for regular periods ?

[@FattoFabSuman]

yes you can

[@prashanshakumari8564]

@@FattoFabSuman thank you

[@vinnykiduniya]

Di ap jo bhi products use krte ho unka link bhi dal dia karo hame samjh nhi ata konsa better h.

[@FattoFabSuman]

soon dear

[@vinnykiduniya]

@@FattoFabSuman di itni jldi koi bhi rly nhi krta lots of love u di🥰

[@mridusharma4408]

Hello Beautiful maim. Utres Fibroid pr video Bnaye please.

[@FattoFabSuman]

soon dear

[@Divinely-3366]

Yes plz for fibroid and low Amh ..plz

[@angelshaikh60]

Kia yh drink ramazn m use hoskti h agr hoskti h tou kis time?

[@FattoFabSuman]

yes you can morning

[@moumitadas7728]

Kya ma'am adenomyosis or dysmenorreha me drink le sakti hu?

[@FattoFabSuman]

no dear

[@moumitadas7728]

@@FattoFabSuman 🥺 bohot pain aur heavy bleeding hota hai

[@nehabisht1]

Shatavari drink ke liye shatavari powder le sakte h kya root ki jagah

[@FattoFabSuman]

only root

[@imrannawaz2988]

Nice video thank u so much😍😍

[@FattoFabSuman]

thanks dear

[@MahimaSingh-b7d]

Yes mam thank you so much ❤

[@FattoFabSuman]

Most welcome 😊