5 Most Common Shoulder Training Mistakes (STOP DOING THESE!) | V SHRED

[@vshred]

First is to stop flaring your elbows on shoulder press. This causes way too much unnecessary pressure on your shoulder joint seeing as how your shoulder socket is slightly forward. Once you start putting your elbows at an angle forward, you’ll notice that the shoulder pain is relieved and you will start hitting your delts more effectively. Second is to stop resting at the top of a shoulder press. Often times when people are doing shoulder press, they press the weight all the way back up and lock out their elbows and cheat a half second rest without even realizing it. While you do want to nearly straighten your elbows, you want to focus on the peak contraction of your deltoid rather than locking your elbows out and then as soon as you get that peak contraction, go right back into your next rep. Third is to stop shrugging while doing lateral raises. Too often, people go too heavy on lateral raises which causes them to start creating momentum and engaging their traps at the top of the exercise. In order to fix this, first you must drop weight.. and then you really want to focus on extending your arms in an outward motion rather than raising up and then also stopping at parallel with your shoulders. Fourth is to stop resting at the bottom while doing lateral raises. Another issue I see all the time is people brining the weight down too far during delt raises.. in which case, they lose the tension on the muscle and the allow themselves to create momentum at the bottom and start sacrificing time under tension. Instead, start with your arms out at an angle, where you feel the tension on the muscle, and make THAT your starting position rather than bringing the weight all the way down to your side. Fifth is to stop rolling your shoulders back during rear delt flyes. Rear delts are commonly underdeveloped due to the amount of trap/rhomboid engagement that people get during their rear delt exercises from not doing the exercise right. What you want to do is protract your scapula AKA roll your shoulders forward (and keep them rolled forward the entire time) and focus on pressing the weight outwards rather than back and last but not least, stop just before parallel with your body because THAT is where you should feel the peak contraction.

[@prasannanaik1023]

Best training advice i have seen till now on KZbin!! I just love the fact that you just straight get into the point where as lots of other youtubers stretch their videos by talking bullshit just to get more money by their videos

[@funkymonkey1198]

One of the best videos on training I have seen. No pointless 5 minutes info at start. Everything clearly explained. Lots of information but nothing confusing. Brilliant demos too. Thanks dude.

[@ozziejim8472]

Mate! I’ve been doing weights 3 decades. My shoulders where aways lagging behind......... now i know why, cause I just tried this stuff in the shed! Thanks for a life charger

[@partymaster3817]

I legit feel 100% better about my shoulder work outs cause i've always thought my posture and method was weird because i could never get the height others did in their exercises, this video literally made me feel so good about my posture and now im going to take pride in it :D

[@2ntnun]

I dont mean to be negative. Although, alot of people tend to listen to people who’s physique shows what that are preeching. But in this instance this man does understand muscle activation. Once you know how to activate each muscle individually only then will you notice progress. I agree with his comment. Nice work man.

[@mhertzdeleon1146]

Nate Wells this guy doesnt even know how to properly execute bench press and you take this guy’s words at face value? Lol

[@Neof1gt]

@@mhertzdeleon1146 Come on maaaaan, the info is free. What people do with it is up to them. This may not work with some people but if it helps other people see results then why are you the person to take that away from them. From the looks of all the comments its helped more people than not. This kind of comment from you just makes YOU look like the guy that doesn't know. But what works for you may work for you, who knows. Guess mom never told you "if you don't have anything nice to say, ....." People who have manners will finish that sentence. 🤣

[@venp4353]

Hgh_Official. 🤣

[@2ntnun]

@@venp4353 😂😂😂😂 pfft i wish lol if i could afford the shit i'd be the first to jump on test 😂

[@venp4353]

@@2ntnun but you know it's expensive.. people who have never done it wouldn't know the price range for hgh. Gotcha! 😆 It's all good.

[@aliservan7188]

I discovered this channel about 6 weeks ago. I've dropped my weight by about a half, but now my form is better I've had better results in 6 weeks than I've had in the previous 5 months.

[@ZaBuZaMoMoChi86]

Finally a real natural PT, giving some healthy and technical advices,props to you!

[@arthurdub7901]

Extremely informative. Probably your best video to be honest !

[@vshred]

Thanks for the feedback! -Adam W.

[@reynaldoleon4300]

great info I just did shoulders your way ..lol..and I got to tell you my shoulders are super pumped...thanks keep up the advice...you the man Vshred!

[@NOORALDEEN55]

Amazing, I had the first mistake , which caused me a left shoulder pain . I tried the elbow adjustment without weight , and I already feel the difference , can’t wait to try it with weight. Thank you so much you saved my shoulder life 😬

[@VaLisPeydal]

this vid literally changed my style of lifting, not only for showders but in general

[@mikemag5018]

Still watching this, 2021, this is a big help for me... Thanks bro.

[@vshred]

Awesome! Glad to hear that, Mike! Thanks for showing love! ~Evan

[@JP-wk7cc]

Number 1 mistake on seated overhead press should be arching the back, essentially turning it into an incline bench press. Get the bench as close to vertical as possible, keep your butt wedged into that corner, and focus on keeping all parts of the back in contact with the bench at all times. This will save your back, reveal mobility issues in your shoulders, and force you to lighten the weight.

[@ertugrulbae46]

Put it completely vertical to remove chest completely out of thr equation. Any form of decline from that point will incorporate the chest. An "inclined bench press" is still a chest workout with a lot of shoulder incorporated. Flat bench is mostly chest with still a decent amount of shoulder. Decline bench cuts out shoulders even more but tricep activation increases I believe (which is still a muscle group used before). When you stand, there's no slight decline. I don't know why people always have it slightly declined on the seated version then

[@anoopyadav3497]

Brother u dnt waste any time u come straight to the point and soo simple... No one guides the way u guide us....love from India 😊

[@snipergirl21]

Wow, this was really eye-opening, especially the bit about not resting at the top and the bottom of the raise. I'm definitely trying out these tips. Thanks.

[@onenation8707]

I was doing exactly the same. I need to change it up

[@Maverick4841]

Always good to revisit the videos, I need to tighten up my form again. As the years go by you can start getting sloppy and not even notice it.

[@allisknu11]

That makes sense. I never felt comfortable when I had my elbow straight out. The range of motion did not feel right. Thank you!

[@beautyonthebeachfl445]

I was guilty of all of them...doing them the way you showed I now feel my shoulder work!!! It's amazing thank you so much!!!

[@beautyonthebeachfl445]

PS these people bitch about everything in the comments..get a life

[@jacobchon7113]

Vince the type of man that sleeps without resting his arms and legs in order to keep his muscles under tension

[@vshred]

Hahaha

[@israela9631]

Jacob Chon V Shred is the type of dude that looks pretty while working out

[@romajongen]

+Israel A uDggr

[@umerszishan4505]

V Shred this is your insult and you are laughing on it what a dumb ?

[@benjbelesario4368]

umers zishan because he's not insecure like you, idiot.

[@sixbrasslamps]

This is excellent information. I am a Tai Chi instructor, an Advanced Practice Nurse and health enthusiasts. I cannot understand how anyone concerned with health and fitness can dislike this KZbin clip.

[@rappsongs]

Yes! That very thing he’s talking about is what caused me to dislocate my left shoulder. Do what he said!

[@JonathanDLynch]

Ow Is it fully healed?

[@ereenyhanna1044]

How r u now .. 2 years after!

[@carlonomics]

is ur shoulder good now after 2 weeks?

[@webbaron1]

After recovering from a shoulder inbalance and working with chiropracters, physiotherapists and a kinesiologist I ended up hurting the same shoulder from a fall. This threw my shoulder into a worse position than before. After months of residual pain and discomfort, the simple instructions in this video (after one session of doing these exercises) helped my entire shoulder move back into place. After seeing a chiropractor and a sports medicine doctor for this injury (to not much end) I am now on the road to creating the proper balance. ' he idea of pushing the weight out has never been explained this way before and it made a world of difference. I wish there was a compilation of such insights in one video. Thank you. Bob.

[@vshred]

Hey Bob, we are so glad that we were able to help and wish you a speedy recovery. -Alex S

[@swatikushwaha6207]

i was making all these mistakes...lol...thank you i will keep all these things in mind from next time....

[@Storyteller-b7z]

Thank

[@المهديخاتلبالمجاري]

Dude not sure if we can trust this guy

[@heyday4170]

@@المهديخاتلبالمجاري exactly

[@killthrillgrandpa5501]

@@المهديخاتلبالمجاري yeah just watched Josh Bretts video about him the other day when youtube recommended this to me

[@keithadams7219]

Because I have an injury to my shoulder,this is an awesome video to help me stay on track, with my exercises. Thanks vshred.

[@bestsuan]

I have been going to the gym for many years, recently I started following vshred, I really can feel the difference. We really need to think about getting the exercise perfectly done not just thinking about lifting heavier. Thanks for sharing the great videos

[@Caveman_RC92]

I’m glad I saw this video because I’ve been doing all my shoulder exercises wrong.

[@NaveenNaveen-sf1iw]

Hjygnkjyqkm

[@abcjugg]

Thanks.. from india 🙏 i did the 1st mistake mentioned in ur video and got my shoulder dislocated in year 2018 😢 i ve started going gym this feb 2020.. came across ur video when searching for shoulder exercises.. i didn't know tat we should keep our elbows bit fwd while doing shoulder press.. got a chance to rectify my mistake after seeing ur video..👍

[@sudhakarnagare6032]

Frequently we carry out our work out with big mistakes.After watching these vdos I do gym work out genuinely correct and it will cause fast benefit ... The best !

[@allanlucero548]

V Shred you're explanations are easy to follow. simple but lots of thing to learn. thank you.

[@Paul-ym9lr]

I've made every single mistake you mentioned. Thanks for the tips!

[@fromjaxflorida]

I'm glad I found your page. I was wondering why my shoulders hurt when I do shoulder presses. I'm doing it all wrong. I'm resting my shoulders for two weeks to heal up. Then I'll perform this properly when I'm ready to tackle shoulders again. I'll report back.

[@shagunpreetsingh708]

Hahaha where is the report?

[@MysticDragons]

learned a lot from that "pushing away" tip. All this time I was using my traps rather than my shoulders.

[@darrenlimmx]

Wow real solid no bullsht advices! A hard find in youtube fitness channels these days. Thank you man!

[@brittlynn0326]

Thank you for this, i was doing every single one of these exercises wrong and I’ve been going to the gym for years. This should definitely improve my performance, so i appreciate it. 😃

[@TangledTrails]

Vince man I corrected my shoulder mistakes today and was nearly killed my shoulders. This really works. Man so glad you can help us in our journey!

[@samp1078]

Great tips!!! Your tips goes for all workouts! Going to use it on all my workouts now! Thanks!

[@nishkajames651]

My shoulder presses were so ugly and i had no clue how to correct it. This video really helped. Thank you !

[@faberCastel1980]

We need more educated training movement like this. Most of us don't really understand the science behind the exercise, and just follow the herd.

[@Silkencira1710]

Having a good form is so important and so hard. Every excercise I am not sure about I check videos like this. Thank ou for this! :)

[@alimundra]

Thank you so much Vince, I was doing all these mistakes, today I'm doing shoulders so hopefully I'll do it the right way.

[@seasky8007]

thanks you for this video, it make a huge difference. I used to be really careful with working the shoulders & still at times one of the shoulders would feel soar but not because the exercise itself but because of the wrong postures you demonstrate in the video. This is very helpful....

[@johnmathew2120]

Thank u sooo muchhhh V Shred, this video really helpful 😊

[@coreysurritte5384]

Dude thanks Vince I did shoulders today and see mistakes I need to work on. Lowering the weight and finding my form is key

[@vshred]

Great! Glad we could help! ~ Dan

[@GachaWade]

I leave a like because your video is simple and informative.

[@dazza944]

Its always the exercise I’ve been doing that turns out to be wrong 😩

[@TheRobbo007]

Great advice. I’ve tried this technique of side lateral raises and can honestly say I can feel the burn, difference and see the shoulders looking more prominent!

[@alphaomega6497]

Great video... I'm guilty of all those mistakes.

[@GRV_93]

Good shit, it's actually my leg and shoulder day can't wait

[@iftekhar77]

this pointed out so many of my mistakes cheers !

[@shivamkrishn]

Brother nobody tells these small secrets that makes really huge hugge difference. You deserves millions subscribers. Subscribed already

[@aidahimawan]

Im loving all your videos with all the good tips. I have been incorporating correct techniques because of you. Thanks vincent, keep it up😘

[@muhammadabdullahshahid3946]

@@jldude84 Lol

[@scottscott614]

Many thanks for this video instruction which made 100% sense to me as I listened. You've prob saved me from causing shoulder injury.

[@DaRazee]

I don't know why some people behave so badly when it comes to sharing their ideas, especially something they believe is right. Some people's comments are sharp like a knife when they point out this is wrong, not like that blah blah.... If u want to criticize, why not try to give a constructive criticism along with some polite words. Why do u have to curse him? What did he do to u or just because he is doing opposed to your mind? U act like u and him used to fight in a ring or something and u try to watch every move of him and spit your shitty words so that u think u are better than him. Vince does have flaws, what he is doing doesn't mean these exercises are done wrongly by people out there, and only his teaching is right. The point is he just wants u to have a good move and effective, of course, you have your own way of doing or your belief and knowledge tell you that what the guy's telling is not right at all. For me, I am not sure this vid should be trusted or not unless I give it a try and see how it goes. If it is not good as he told then move on for more research. I have no connection with this guy whatsoever, but I followed his tips, they worked just fine for me, however, some did not feel right either for me. Hey, wait! I only take good things from him, and throw some bad things away! That's it! I have worked out for so long, done 1 exercise in many ways as I am told when I go to the gym. Different people tell me different things for just one exercise. Damn! when I watched a few of his vids then I saw an effective progress.

[@evoteachrage7836]

Exactly Right! Dunno But I was Gonna post a similar type of Comment, But then I saw Yours. Claps You already did it. But You Know What, these People are like.. When You show em a Glass of Water half Filled, They will undoubtedly say "It's half filled man. What!! Can't they see it's half filled and least it's better than Nothing. Conclusion: Human Nature is "Ungrateful". So far as my Personal opinion goes, I practically found these tips very Useful. and even if they weren't useful I might never come back and ignore this guy that's it. No offense!!

[@DaRazee]

Thank man! :) People will never be satisfied, they have something; they need more. They see something, they say more sometimes in an inappropriate way while making the other people feel uncomfortable. Even in the gym, when u do your exercise, some guys might randomly come to u and say, "hey, this is not like this, u should this and do that....blah blah". For me I take all those advice and take a chance to perform that if it's good then take it but if not, it should be my way.

[@rushbcykablyat1792]

Judgmental people are prideful individuals but with a very deep sense of inferiority, whether they consciously realize it or not. Which is why ideas and beliefs different from theirs will always be seen as a threat to their very own being and existence, as if their very survival depends upon everyone else accepting their beliefs and ideas about everything in life. And whenever the survival instincts are activated, these people will then feel justified in attacking anyone who's ideas are different and opposing theirs. So the real source of all feelings of justification/righteousness for one's own negativity towards others, comes from the animal survival instincts that most people have not yet transcended. That's the basic psychology behind all criticisms and judgments made by people who are combative and aggressive when it comes to imposing their own subjective beliefs and concepts of right/wrong. It also explains the dynamics of superiority/inferiority that people like to play here on earth, and all the ideological and religious warfare mankind has waged upon one another, each believing themselves to be "Right".

[@shmoolashmoola884]

Damn someone’s pressed

[@SarumanDeWhite]

Great comment.

[@jasmineprabhakar4465]

I enjoyed understanding the differences between different styles by which people do the exercise. Thanks for posting these tips!

[@reke9942]

Man this is really awkward. I was literally at the gym about to do my shoulder press when this video notification popped up, I told my self let me finish my session before I check the video. Got home only to realise I've been making mistake 1.Glad I checked the video.

[@joshuanieves4138]

This helps a lot. I had shoulder surgery and I'm trying to get back into it. This helps. So thank you.

[@rolfcabarles6579]

I started to get a bit shoulder pain just this tues :( well now i learned something

[@rolfcabarles6579]

Anything i can do to help heal like steching or should i just rest it?

[@oceanview1231]

R7 Quoted eat bananas

[@Dada_jbkwz]

R7 Quoted stretching is enough no need to rest.

[@gowthamenterprenur6565]

Giving me full satisfaction for shoulder thank you vshard❤️❤️❤️❤️❤️

[@vshred]

You're welcome! Stay tuned for more fitness tips and videos :) ~ Marie

[@EloiSamurai]

Great video as usual,, but can you do a video on correcting imbalance traps.. (My left trap is higer than my right trap) :(

[@WilliamLeam]

Kami Shing hi it's better to do one sided exercise to correct the imbalance first

[@ManateeGamingRunescape]

Start training correctly, that will fix an imbalance.

[@TaherSyr1an]

Faced the same issue and got my back x-rayed and turns I got scoliosis. 💔🤣

[@HameedUnfiltered]

I had the same issue. The problem was my form. Make sure you don't have your elbow bent. Keep them straight. Keep them a little outside the body (not touching your sides) if it's comfortable for you. Shrug up with only the shoulders movement in up and back diagonal direction. Ensure full range of motion. Reach the top, squeeze the traps for 2 secs, release to bottom and stretch. Try this exactly next time.

[@shivamtrivedi4669]

whrn i was doing lateral raise i wasn't extending my hands outwards and taking them far up and behind my body and after few days my backside of shoulder starting having a pain like a needle is getting stabbed there... thanks for this video man.. it really helped...

[@traviszetka2958]

Was wondering if you would make a video about the effects of too much sugar and too much sodium on the body and how it can affect ones physique. And discuss what a healthy daily sodium and sugar intake consists of.

[@ragejonson9995]

Thank's man for your video. Only now I've realized all my mistakes in training shoulders. No one didn't talk about it on youtube, even in gym.

[@stef1896]

There's so many 'common mistakes' videos regarding the training and everyone has different 'philosophy' how to do it right: how to build the arms, how to build the shoulders, how to build the chest... And I always see some exercises I never seen before! So we really should to belive everyone? I would say one thing: stick to the basics! Pull ups, push ups and bench! Maybe there are a slightly better exercises, but for those basic one we know one thing for sure: they works!

[@clickbaitpolice9792]

Wow honestly thought this would be typical click bait. Very impressed. It’s actually properly helped. Thanks man

[@bulletstee9118]

Don't want to hate but any bodybuilder knows what works for you might not work for others. It's all a learning curve for each person's body ..i have been bodybuilding for almost 15 years one great tip I have learned is to listen to your own body and feel what works for you ..pluss I also know don't be telling people how to train your way .

[@kenim]

Bulletstee true. The tips are great to start exploring your body and create the most important thing that is Muscle-Mind connection. From that point onwards its doing what you feel is making you burn better

[@marylumendez893]

Right!!!!

[@blaketodd8466]

BIlly yang , just quickly are you calling the comments idiotic or the video, only reason why I say that is because in my opinion which I’m not saying is 100% right but I don’t believe any of these comments are wrong would you say someone who has learnt any trade with 20 years Knows more the someone who has none but degree from uni...for sure you have to look at the scientific point, but with what someone’s said ealier something they may work for you doesn’t men will work for anyone else, people have different range of motion which in many 9/10 pt course will teach you only to bench to 90 degrees so less pressure on you joint but any person who trains properly will tell you unkess you full range you win the use all fibres to the max to get best results so I do agree the bio mechanics side of things yea mega important but experience in some case is just... like this and lots of others talking about on lateral no swinging in the back to aid causes is cheating but go any of jay cutlers shoulder workout on lateral he swings massively , not saying that’s right or wrong but you have this guy saying train this ways and 4 time mr Olympia showing you another, so just saying what works for some may not work for others and experience is just as important then the bio mechanical science side, so be open minded

[@bigfun7372]

but you are hating...dude it's just advice like anything else it will help some people and not work for others, what the big deal? What's the point of taking the time to watch a video and comment on it if you have nothing to positive to add? Besides any exercise YOU do in YOUR routine you learned from SOMEONE, SOMEWHERE. Yes you have freedom of speech and it's a free country, blah, blah, blah but then why don't you take that same freedom of speech and put out your own video instead of being a hater...

[@PRGames_]

But it's a great video for people who do not really know what they have to do and what works for them. I'm gonna try this, see if it works for me.

[@Faazthetruthseeker]

I felt the same..whenever I over head dumbel press,feel extra pressure inside shoulder joint..and I think side lateral is one of the best shoulder exercise,when done correctly ..

[@vshred]

It is a great one! ~Benny

[@kennsthetics]

Oh thats why .. My shoulder almost dislocated from its socket ty man

[@trishlucas120]

I really like how technical you get with form. .. these videos help me and I've found I make alot of these mistakes! Not anymore!

[@chloe.rebeca]

Thank you so much, this was very helpful

[@gabrielflorentin1548]

United Trolls Of America Tru,true

[@freddietomenio5360]

Rudra

[@HarryDoyle49]

Whoa. I never see people with the same last name as me. Lol. Good name there Chloe.

[@YoutvSports]

Chloe Orcutt I am also helpfull to you try me

[@juaidijumsani5173]

Chloe Orcutt hillo

[@iankirkpatrick3280]

Some good points there. I have always believed in a little less weight and better technique. It makes all the difference.

[@basantadhamala3715]

What was I even doing in the gym.. I suddenly feel like a novice. Thanks.

[@jayenri106]

So far best informative video I watched so far for isolate excersise

[@mahmoudhelaly6107]

thaaaaaaaaank you so much Great information I'm Arabian guy from Egypt

[@anaselhofy3625]

وانا كمان

[@rascent641]

Nobody ask you.... Btw i am from egypt to

[@windstorm1000]

Excellent tutorials. Lean but not overmuscular. Teacher body type realistic model for most men.

[@erdogan330]

thanks very much shoulder training tips.

[@jamesnamey]

Thanks for the eye opening tips about common mistakes made while doing certain exercise... I will keep in mind that I won't do these mistakes when I do my shoulder exercises....

[@vshred]

Hey James! Awesome right? Glad that you like the workouts, please stay tuned for more free contents. If you want to join us in our 90-day programs, you can take this body type quiz to know what program best suits you: bit.ly/2wZluXP -Josh

[@fitnessarea5918]

trust the natural not the steroids.. nice video bro.. keep it up!

[@frienda849f5]

omg...some grave mistakes have been made by me as far as the shoulder dumbbell exercises are concerned.....thanks for the tips...as I am practicising only from home, your thoughts are well taken....

[@vcontereyes]

First mistake: that WAS me! Not anymore thanks to you. 😘

[@cc23klaid]

This was great stuff - I was making about 75% of these mistakes. Sacrificing form for more weight is no bueno and is more prone to injury. Thank you for this video brother. #Cheers

[@benchrivera7588]

This is why my shoulder feels not right

[@ibrokemyownheart4953]

yeah mine felt left too

[@sgtcaco]

Wow great tip here to avoid shoulder injury and u can really feel that shoulder squeeze. I’m new to working out so thanks for all this help.

[@bunny-ke4or]

Quick recap at 10:23.. thank me later !!😉

[@ianleex6874]

Thanks for the tips. I actually really needed this. Gonna apply this next time i hit the gym

[@AWitlessIdiot]

Been doing this for 10 years, not once have I heard of this advice but it makes complete since.

[@Coveredbyhassan]

Make a video on carb cycle please

[@aneelmughalthpk]

Best video that i found you are really intelligent boy . About shoulder injury and mistakes this is only your video make. Ne helping Thanks you so much

[@TheFitnessPsycho]

i acc love your intro what is the song called

[@vshred]

Always Have by Castor Troy

[@justindecrosta4578]

V Shred yes! Love the intro as well

[@TheFitnessPsycho]

ite thx i think that u and the fitness addict have the best intro songs on youtube

[@dmahek5088]

TheFitnessPsycho

[@kafaya77]

nice tip on the lateral raise to push the weight outwards not raise the weight up. gonna try that on Friday when i hit shoulders. thanks i just found ur channel

[@johnacraig6114]

Great tips thank you!! Guilty with a lot of this mistakes!! ;-)

[@nathanoh6928]

Been lifting for years and always thinking it's bad genetics that my rear delts take longer and harder to develop. After watching this video it's that I wasn't rounding my shoulders. Def gonna do this from now on! Awesome video!

[@jasonbest1]

Loving all these consistent uploads bro! If some how you got to do a workout video with Logan Paul, it would be The Ultimate Ohio Workout!

[@aspalt228gold]

Jason Ngo disgusting

[@kamilraczkowski8008]

Joiner work

[@YaStarz]

LOL! Now I know what kind of idiots follow this v-scam-guy xD Logan Paul fans XD

[@chicexplorethinkerten8621]

the tips are so useful. I tried those tips and I felt the sore the next days so it work right at the muscle that I wanted to work for. I watched quite a few times to get the movement right.

[@lobsanggengla9063]

how to build muscle mass and lose fat at the same time.. please explain?

[@JamJar61RS]

Steroids.

[@Frank-jg4tq]

Cardio and weight lifting?

[@eliasjohansson6727]

Lobsang Gengla You eat fewer calories than the normal amount of your weight and try to get as much protein with the calories you have. This is just an easy explanation btw.

[@aaronrodriguez1410]

Cardio and weight lifting. But lift first then run it jump

[@Rumpled4SkinFU2]

Lobsang Gengla if you want to build muscle mass, you have to lift heavy. And I mean whatever is heavy for you. Lifting light for reps will help you tone but it won't make you bigger.

[@victorroux493]

Excellent stuff. More of the common mistake videos please

[@nsm4384]

Perfect video. Bravo. Its happening exactly how u explain... :)))) me to, i will not lie. I love you tube ❤️

[@FARHANSHAIKH-mr4yd]

Very nice video vince..even the the trainers in the gym does the same mistake while teaching..I think ur videos are very helpful..

[@SensitiveDopeBoy]

your so dreamy vince if i was into men you'd be the type for me brother

[@davidshoemaker8934]

Excellent tips. This really helps with my shoulder impingement