5 Most Important Exercises For Seniors And Older Adults (Part 1)

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Күн бұрын

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@kassistwisted 2 ай бұрын

Justin, I don't know if you'll see this, but I want to thank you. I'm 57 and a former dancer but I had a chronic disease that significantly reduced my stamina and made me mostly sedentary. Luckily my symptoms lessened when I went through menapause, but I found myself afraid of walking down stairs and shakey on my feet. I've always been a big walker, but stairs in particular were really a barrier to me. Over the past three months, I've been doing your "fitness snacks" throughout the day as I work from home. Just this week I noticed that I'm walking down stairs with stability and not coming home exhausted. I took an 8-hour train journey from Zurich to Eindhoven, changing trains three or four times, hurrying through stations and up and down platforms, and I felt fine! Thank you for your help. I was finding fitness programs, even though for beginners, impossible to fit into my day, and exasperatingly hard to begin. But I could do 5 sit to stands whenever I step away from my desk and 60 seconds of knee raises waiting for the coffee machine. THANK YOU!!!

@IvelisseLaboy-wt3yg 2 ай бұрын

Excellent Justin! I'm 70 years old and just found you on KZbin! Yay! Thank you for caring for all of us teenagers 😊!!! God bless you! ❤💛🕊️🙌✝️🙏👋👍😊

@LVNCSR 2 ай бұрын

DITTO!

@JustinAgustin 2 ай бұрын

It's my pleasure!

@pamelacharbonneau3115 28 күн бұрын

Thank you very much!

@bluwtrgypsy 2 ай бұрын

Always so helpful, uncomplicated and, well done. Thank you.

@JustinAgustin 2 ай бұрын

You're very welcome!

@nikeshjhaveri3915 27 күн бұрын

Thank you.

@afrouzkhakpour7067 13 күн бұрын

Thanks ❤

@ewakraft5770 2 ай бұрын

Thanks, i always find your videos inspiring and well explained ❣️

@JustinAgustin 2 ай бұрын

Anytime! Thank you for watching!

@evelynjones3263 2 ай бұрын

Thankyou for sharing ❤

@lisamcallister6534 2 ай бұрын

Thank you!! Health issues have hurt my lower parts even through I'm active. And statins....those are BAD for your legs!! Working at regaining left leg strength.

@ci813 2 ай бұрын

Very helpful informations. Thanks

@JustinAgustin 2 ай бұрын

My pleasure

@mariekitty 2 ай бұрын

Thank you 🙏

@JustinAgustin 2 ай бұрын

You’re welcome 😊

@kirnadave114 2 ай бұрын

Hi Justin Thanks for these moves. Please suggest exercises to enable one to sit cross legged for long. I have pain on back of knee down the leg. want to fix it and sit cross legged. Thanks

@dawmaypo7387 Ай бұрын

Thank you.

@bishwobandhupahadee7815 2 ай бұрын

Our Appreciation and thankfulness, Dear Justin ❤ 🎉Namasteand greetings from Nepal 🇳🇵

@gigigennaro3303 2 ай бұрын

Thanks Justin

@JustinAgustin 2 ай бұрын

Anytime!

@user-KaseBron2327 2 ай бұрын

Thanks Justin ☺️

@JustinAgustin 2 ай бұрын

Anytime!

@hale7919 Ай бұрын

Thanks so much

@bobbiejackson732 2 ай бұрын

This is so true

@NancyEMcGill 2 ай бұрын

Thank you!!🙂

@JustinAgustin 2 ай бұрын

You’re welcome 😊

@frankgradus9474 Ай бұрын

thx

@lorrainemckenna3217 2 ай бұрын

I really like your face and voice and your caring personality really is smile worthy

@JustinAgustin 2 ай бұрын

Thank you so much!!

@KJSvitko Ай бұрын

Most elderly people have problems getting up off the floor. As a child you spend a lot of time on the floor, adults do not. Doing yoga / stretching exercises on the floor can improve balance, mobility, flexibility and the ability to get up and down.. Just getting up and down to the floor in a controlled manner is difficult for many older adults. Play with your children on the floor. Bend over, get down and pull weeds in your garden. Play with a pet on the floor. The more effort you make to work on balance and flexibility will pay dividends as you age.

@KJSvitko Ай бұрын

Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

@mxrafiuddin 2 ай бұрын

Best five exercises for seniors. HIGH ALERT TO ALL CONCERNED Be aware that bogus real estate compny Pride India of notorious Land Mafia of Hyderabad, Abdul Haleem Baig (Sanober) is on the verge of total shutdown. None of the ventures of subject fraud company is neither approved by GHMC and HMDA (Hyderabad) nor by DTCP (Villages of other districts). Since all ventures (gated communities) of Pride India are illegal layouts, will be demolished soon. Demolition process has already started by concerned government authorities. FRAUD,FRAUD&FRAUD. Kindly publicize above information widely so that no innocent customers are cheated by Land Mafia in future.

@ronkeanimashaun156 2 ай бұрын

I’m really obese and worry about standing on my toes because of my weight. Is this a safe exercise to do ?

@marlatabra3484 2 ай бұрын

Do it while sitting

@marialemarrupe 2 ай бұрын

What about bicycle?

@luciareisner361 2 ай бұрын

I think cycling can also add something good to your body

@luciareisner361 2 ай бұрын

I cycle every day, I have had an e-bike for a year now and it helps my sore knees.

@sanjoyghose1952 2 ай бұрын

Old Man is like old car. Whatever you do it will never run without problems Hence, opt for new car, that is new body in this case.

@racha2665 Ай бұрын

Opting for a *new car* is the most weak menial option So better *fight n adjust* with what U have till *natural time* comes!!!

@sanjoyghose1952 Ай бұрын

@racha2665 Opting or waiting for new car or allotment of new quarter is not sign of weak mentality, but that of a person who looks after current life as one of many transient phases between beginning of life death cycle and it's end.