Stronger Legs in Just 10 Days (for Seniors)

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@billiechristiansen126]

I’m 77 and have bursitis in both hips and arthritis in my lower back. I’ve had 4 cortisone shots in both hips over a two-year period. The shots no longer work. I go for physio twice a week and go to a chiropractor twice a week also. Nothing helps. I can’t stand or walk for longer than 5 minutes without severe pain and have to sit down. I’m not sleeping either. I’m awake every hour to two hours with the pain. And I’m getting really depressed. What are my options?

[@bharatshetave851]

Thanks for the video. It is certainly going to help people like me who are over 70 years old.

[@jennyjoscelyne441]

😮

[@ranjitkumar-np2dl]

These exercises look simple but they are really effective. Do them and gain good health.

[@riittagugliotto8251]

My husband has Parkinson’s .. he was told this little over a year ago and now hard for him to walk, nothing has helped .. will your video help him ?

[@AgelessLady]

I’m almost 89 and keep moving. I do leg exercises every morning before getting out of bed, walk every day, even practice walking backwards, helps with balance. My daughter bought me a Fitbit so I try to do 7,000 steps, have done as much as 13,000. Also try to stand straight and eat healthy. With the weather so hot I go to a big box store or mall and walk, like to walk fast. Still drive and do my own housework.

[@HT-Physio]

Keep up the excellent efforts you're making!

[@darcigoncalves5459]

Wow you the best !

[@cynthiajoseph7589]

Great God bless

[@UrsulaGates-yq1tk]

Thank you Will. I'm really appreciating your videos and doing the exercises is good for the body and the overall feeling of wellness.🎉

[@happybear4651]

No wonder! Well done,independent being🎉

[@sg72646]

Thank Wil I'm 72 now and your video has reminded me what I should be doing every day but have got a bit lazy in my old age. Keep these posts coming sir as they are very motivational🙂

[@HT-Physio]

So pleased to hear you've found my videos motivational, that's half the battle! Keep up the great work and you'll be sure to reap the rewards :)

[@yvonnesmith2578]

Same for me! I have to get myself moving. Use it or lose it!…Will provides the motivation!😊

[@SinglesAdventures]

Omg! I walk about 15,000 steps a day. I don’t have a car. I am 72. I make all my food including breads. I eat whole plant based food with 2 egg boiled most days and fish most days. I run most days. Recently fell with my standard 80 lb poodle. Ran into his back legs sprinting across the traffic. Went down knocked the wind out of me. Bloodied me up but no permanent damage or broken bones. I think too many people take too many supplements and tout all meat, vegan and what not. Love your food and enjoy life.

[@DineshSharma-nc8zy]

You are never too old

[@yvonnesmith2578]

@@SinglesAdventures You are an Inspiration to be sure!! You are in Amazing shape! WOW😁

[@bornagain2890]

Your mom raised a caring son💕

[@HT-Physio]

Thank you so much - I'll be sure to make sure she sees this!

[@munichmunich5868]

As a disabled person it all helps so thanks will

[@Inderbaum]

Yes it does 🙏🏻

[@HT-Physio]

It's my pleasure to help!

[@gifthorse9779]

I’m disabled too. Thankful I can walk

[@Ephgrace]

I'm over 50 and get sore legs when getting up I find this video helpful and motivational. Thank you, Will, for posting this video for seniors to help their independence.

[@HT-Physio]

So pleased to hear you found my video helpful! I'm wishing you all the best :)

[@Zippy5618]

I did exercises like these before my knee replacement surgeries, and I believe it really helped my recovery. I haven't been doing them lately and I have gotten weak. I'm going to start them again today! Thank you for explaining the difference between strength and muscle mass.

[@HT-Physio]

I'm sure they will have aided your recovery! I hope my video was able to provide a boost of motivation to get back into them :)

[@jawaidjsk4632]

I 'llntey these exercise daily , it is motivational, yhanks

[@noelgallagher8031]

Thanks for your video excies🎉from noel Dublin lreland

[@shabanadawood6156]

I turned 50 late last year and noticed through your amazing videos that it wasn't my back but my pelvic area that needed strengthening. I used to hunch forward and as a result my legs used to give in. I went to the extent of doing an MRI to investigate possible MS😮. I've now begun all your leg strengthening exercises in the last 2 weeks n have already noticed a difference in the way i walk. I'm subscribed from beautiful South Africa n have recommended your excellent channel to family n friends. Thank u so much for explaining each exercise in detail n with no nonsense, to the point demonstrations. Hope u are blessed to give us more valuable info on a regular basis.

[@HT-Physio]

Hi there - I'm so pleased to hear that you've noticed such a great difference from following these exercises. Thank you for subscribing and sharing my videos with others. I'm wishing you all the very best!

[@janefoust2785]

I will try these. I'm 82 and have lost a lot of leg strength and muscle, but I've been going to exercise class and have gained back a lot. As we get older we need to really work hard to maintain. Thanks!

[@HT-Physio]

Absolutely, it's all about consistency! Well done on the excellent work you've done to rebuild your leg strength - keep up your great efforts :)

[@MissBabalu102]

Yes, and the COVID restrictions messed me up at just the wrong age.

[@pearlholmes4291]

I am watching your video right now and I will definitely try doing those exercises and I promise you that I will comment about my experience

[@NeeraKooyela]

Thx a lot 4 the video ❤

[@varapulasrinivasarao]

Good video.

[@winnepeterson6570]

I’m 74 and will begin doing this immediately. Thank you!

[@HT-Physio]

Great to hear you'll be putting this into practice!

[@bluemoon6811]

Thank you very much, Mr Harlow. I love your exercises. I am 53 and have lost so much leg muscle strength in the last 24 months I have difficulty getting myself up from the floor. I will do the exercises u taught in this video. Thank you from Singapore

[@HT-Physio]

Hi there - I'm sorry to hear that you have lost a lot of muscle strength recently - I hope these exercises prove beneficial for you - I'm wishing you all the best :)

[@peacebe2u480]

Blue moon, Learn to do Taichi exercise in Singapore. Be at any park before 6 am. MRT stations open at 6 am. If you go to exercise after 7 am, most seniors are done with Taichi exercise. I am a Taichi exercise instructor in USA. Lived four years in Singapore for my high school education. Good luck.

[@shenthilnayagam]

Hi Why you got muscle lost so much in your leg. Have you took any medicine for treatment of cholesterol. Please explain sir if you don't mind.

[@bluemoon6811]

@@shenthilnayagam I have been drug free for 2. 5 decades. Maybe it is due to menopause

[@margueriteobrien8833]

Learned something new from you today , muscles and strength is not related . Wow, game changer 👍

[@inveritategloria]

Try and rephrase, because muscles are absolutely related to strength. The interpretation is more likely that those who no longer can build muscle or keep muscle mass, still can exercise to build strength. The older we get, the more difficult it is to keep strength. Slight exercise is what is needed for good maintenance.

[@karenfenstermacher2797]

@@margueriteobrien8833 I did not realize that they were not the same thing either!

[@HT-Physio]

So pleased I was able to introduce something new!

[@jazzman1626]

I worked with a guy back in the 1970s who was really skinny but he had amazing strength.

[@violethendrickson6080]

Friend, I think he said they’re “not the same”, but obviously they’re related.

[@MargaretLeahy-t1e]

Thank you Wil I have been so worried about how unsteady I've become after not going out much over this long winter we've had, I'm not walking good now, so using a stick. I am 79 and like to keep busy baking, cleaning ,gardening etc, but when I tried doing my usual daily walk when spring came I felt really frightened as to how I had seized up! I used to walk quite smartly for about an hour but only managing twenty mins now. I feel you've given me an answer to my problem and a lifeline so I will start the exercises asap, thank you so much .

[@HT-Physio]

I'm so pleased my video was able to offer useful information to help rebuild your strength and confidence with walking. It sounds like you've got a lovely set of activities that keep you busy too, and hopefully these exercises can help with all of those too! Wishing you all the best :)

[@junewray8384]

Wow just come across this its exactly what im after ..I needed this help...my walking has become a terrible problem but this advice is exactly what I need fantastic! ❤

[@salvadordelossantos2579]

I let my mother watched your video.. It helps relieve her arthritis... She is 62 years old... I'm happy she feels better.. Thank Sir for sharing your talents... God bless ❤

[@JohnLoncar]

Try H.A Joint for Arthritis

[@joannaedwards6325]

Just subcribed. Am 78 and not willing to give up to 'old age' yet. Looking forward to integrating all your helpful tips into my daily life. = better mobility & less pain every day is my goal. THANK YOU so much

[@HT-Physio]

Thank you for subscribing - it's great to hear that you're going to be able to incorporate these tips into your daily routine! I hope they prove beneficial for you :)

[@adelaidawalder2612]

Joined some time ago and agree with you, including same age. I fear losing my independence. Planning to get one of your books Will. Many thanks for your very welcome advice.

[@wongseowyong8645]

Broken patella in both knees repaired, just what I need!!

[@susanboden1564]

Will you are a God send to all the golden oldies THANK YOU SO MUCH GOD bless you for all your advise, please don’t stop helping us ❤️

[@HT-Physio]

Thank you so much for your comment, it's more than generous! I'm just glad you find my work helpful :)

[@giakhalsa7971]

I love your videos. I’m 72 years old. I’m in pretty good shape. But your exercises are excellent. But also, I really think that your style, your demeanor, how you talk, how you explain things is so wonderful. You have a real talent for connecting with senior people. I would almost call it elegant. Thank you so much.❤

[@mollyjoshi5508]

Thank you Will. I’m 61 and in need of strength in my legs . I found the specific excercise for quads helpful . You explain well

[@HT-Physio]

So pleased to hear you found my video helpful!

[@lisa1953happy]

Thank you will, you are a very kind person!!

[@HT-Physio]

It's my pleasure to help!

[@milagrobenitez8712]

I am doing the exercises, this is my third day already and I believe I already feel the difference on my left knee. Thank you.

[@schenelle79]

I just did a set of these and went for a walk. My knee didn't hurt once! Wow! Will def continue to do them! I didn't realise there was a difference between the muscle mass strength and neural network strength! Maybe I have weak neural network, and that's why it's made a difference already after just one set! Thank you, great video.

[@HT-Physio]

I'm so pleased to hear these led to such an instant, noticeable difference!

[@1780gdegraff]

I am 62 and still work full time and have not been doing much exercising. I'm immediately beginning these because I do not want to ever have muscle loss. Thanks for your videos.

[@courtenaybournon4167]

Just wanted you to know that I and a friend, both in our 80s are enjoying your channel in Canada. I use some of your exercises every day and they are making a positive difference.

[@HT-Physio]

Hi there - I'm so pleased to hear you've found my channel helpful. I'm sending best wishes to both you and your friend!

[@maryannangeles6322]

Thank you.. I’m 62 yo and I know it will help a lot .. for seniors like me.. ❤

[@joaquinnanagas75]

Good day. Thank you for the very helpful physical exercises for seniors you are teaching. They are a great help. I will be 72 years old in 2 months time and have been fairly active in my younger days with tennis, cycling, golf, and gym work among other activities. Turning 60s was not much of a problem physically, but hitting the 70s, one really notices the loss of strength, stamina, and balance. Seniors really must spend some time for exercise to maintain their health and keep their balance to avoid falling accidents.

[@HT-Physio]

Happy birthday for 2 months time! I'm sorry to hear you've noticed difficulties with your strength and balance. I have lots of videos on my channel for these different issues that you may find beneficial as well. Sending best wishing to you :)

[@jazzjiver]

Thank you I am post op spinal fusion 8 weeks I am being told. Walk walk and I just can’t my legs feel so weak as for the last nearly two years I could hardly walk I had plantar fasciitis in my left foot all last year as well as L4 & L5 problems I am doing these exercises to try to strengthen my legs to enable me to improve my mobility.

[@missz3672]

Hi how’s it going with the exercises? I pretty much same situation as you except my surgery wasn’t for the spine but everything else is pretty much the same …have these exercises helped you ? I hope you’re healing fine and get stronger everyday

[@lyarrastark6254]

Thank you, Will.

[@HT-Physio]

You're welcome!

[@sharonmoore877]

Thanks from Ohio! Recovering from knee surgery and this is simple and easy. I need all the help I can muster! I’ll look for more of your videos ❤

[@richardbutterfield412]

Will, you are an amazing physiotherapist. You clearly know and understand your trade so very well. Your exercises have helped me tremendously to rebuild strength following a knee injury. All best.

[@HT-Physio]

Thank you so much for your kind words, it's wonderful that I'm able to share my expertise with others! I'm thrilled to hear I've been able to help with rebuilding your knee strength, keep up the great work that you've been dedicating to your recovery 😃

[@teresitalimpin7075]

Thank you again for this. God bless you ❤ .

[@HT-Physio]

You're most welcome☺

[@catherinemcinerney1105]

These are amazing exercises Will👍 Im just after doing those exercises this morning & discovered that they help my lower back pain also. Thank you so much again. I love those & epecially when you give us jus about 3 at a time as its easy rem them & easy do each day.THANK YOU so much for your time & teaching. 👍❤👌🌻

[@alkadube9708]

Hi Will, I am doing theses exercises and many more from your previous videos, and I am feeling very satisfying results as my legs were very weak because my ankle could not take weight of my body. I have hyper mobile ankle. Can please make a video on this topic

[@ritamukherjee8563]

Thanks Will, please put up more videos for the senior citizens

[@RichardPearson-d4s]

Hi, Will, I'm 80 and find your exercises and advice really helpful. Thanks so much please keep the info coming.

[@Hibernia2324]

Thank you. I never knew building muscle and building strength were 2 different things.

[@BOOMNERD51]

Me neither. When I switched from all jogging and aerobics to weight machines at the gym at about 46 years of age, it was because the previous summer, those old exercises didn't help me tone an trim after winter laziness. Since I could see muscle building on my skinny frame, I equated it with strength. Now I'm 73 and for me was well as many others the COVID shutdown marked my bad attendance at the gym. Though I tried, ballet and yoga exercises at home, I was no longer disciplined and lost weight, strength, and muscle mass. I was sure the muscle loss was the only problem. This is SO encouraging! ❤

[@robertdufour2456]

Young man, I promise to give these exercises a sincere college try.

[@HT-Physio]

That's fantastic to hear - I hope they prove beneficial for you :)

[@zinneagutz1497]

Muito bom vídeo.

[@anndeclerk4834]

I will definately start with these exercises from tomorrow - today its me and dentist. I shall give feed back. I am 75 years old,still in fair shape but legs are.getting weak

[@christinalucas246]

All of your videos are incredible and you instill confidence ❤

[@patriciasamuell9096]

Thank you. I will let you know how I get on. I have severe arthritis in my knees and lower back so I promise to be careful.

[@sorinaflorina]

Thank you from Romania, Transilvania. You are really good.

[@HT-Physio]

Thank you so much! Sending best wishes to you in Romania :)

[@wandabrady2178]

Will you have been a game changer so very grateful and appreciate your videos and showing how you care for us seniors 50 up❤

[@HT-Physio]

Thank you so much, it's great to hear my videos have been helpful! It's my pleasure to be able to share my work :)

[@salmbach]

I feel fortunate I came upon your channel. Love your presentations and I’ll definitely buy your book. Question…….could you do a video on pre play exercises that would help keep us from hurting ourselves…..for those of us that have caught the Pickle Ball craze. So many of my friends over 50 are straining, tearing and injuring themselves by, what I think is, not warming up properly with proper exercises. Thank you for what you’re doing to help us. Best to you always.

[@HT-Physio]

Hi there! Thank you so much for your kind comment, I'm so pleased to hear you've enjoyed my work. I have the following videos with pre-exercise tips which you may find helpful! kzbin.info/www/bejne/p6u7ZZaHacueh9U kzbin.info/www/bejne/oKm6YoF_ftSmqtU kzbin.info/www/bejne/p2mXpYugprCjgqM

[@gerardmoran9560]

Great video Will! I'm curious, did you have to care for a loved one with problems? What got you into the over 50 care? Cheers

[@danny1682]

Will, I have done a form of these exercises but followed them w lengthening the quads w lying on the side, bending the knee backwards so that the heel touches the bum. 30 seconds.

[@jamesbourne6165]

Great tip. Raising the leg also improves the abdominal muscles too

[@pearlslade699]

Thank you for demonstrating those simple exercises, very helpful. I also like it because I didn't have to watch a video for an hour to get this info.

[@eleanoramisra6577]

I watched for d first time today Thk u I admire Yr patience n courteousness U r lucid in Yr explanation

[@maureenthornton9614]

Thank you for these specific exercises I need to strengthen my legs prior to hip surgery, I have degenerative discs so maybe need to go carefully with the band one ? Thank you your videos have been a great help for me.

[@lisamcallister6534]

Best of luck Maureen!!

[@vickigsolomon1241]

flattening your back to the floor is essential. Or as my trainer says "Pull your bellybutton to your spine."

[@tulipkotian8491]

I will surely do it .I am 61 . Thanks for sharing.

[@bhupinderjitparmar9244]

This Video is God sent rather I should say Will sent for me. I am 72 years old . Due to fibromyalgia and arthritis I am not able to walk as much as I used to . Hopefully with these exercises will be able to accomplish my goal again . Thanks for all your motivation and hard work.

[@JohnLoncar]

H.A.Joint for arthritis

[@anupamabhagwat2852]

Tried these exercises right away and found them easy yet amazingly effective..m surely gonna do it consistantly..👍👍😊thanx a lot for the help Will..stay blessed🌹🙏❤️

[@HT-Physio]

So great to hear you found them practical, I hope they fit in nicely to your daily routine! Wishing you all the best :)

[@عرعر-ج3ق]

شكرا جزيلا 😊

[@KathySolomon-u3c]

Iam on the exercise now and already my knee is improving. Thank you very much for your vetoes to help people like me.

[@musicjunkieaddict6600]

Thank you Will you’re the man 👍

[@HT-Physio]

Thank you so much!

[@MyrnaLaFauci]

thank you for this video! I exercise in bed too for 30 minutes when I wake up in the morning! I exercise my legs, arms, fingers, a little face massage! and I feel better all day! I am in my 70s.

[@annroman4561]

Another great one Wil! Thank you.

[@HT-Physio]

Happy to help!

[@lilyd1010]

I've been working w my senior Mom for almost a month. It works for her n it's totally awesome. She's doing stuff w/o her cane n feels more independent. TYSM!!

[@darylhill8153]

Hi Will I think your brilliant I have learnt so much from your program keep up the good work

[@HT-Physio]

So pleased to hear you've found my videos educational - thank you for watching!

[@patricekanagy5898]

❤❤❤❤😊 I’ve had two back to back surgery in February. Just finished physical therapy and still walking with a cane. Thanks for this.

[@HT-Physio]

I hope it proves helpful for you! I'm wishing you all the best in your recovery journey 😃

[@rivermetal]

Thank you for that Just had hip replacement I’ll give it a try Cheers

[@HT-Physio]

I'm wishing you all the best in your recovery :)

[@dotmakwakwa]

Thank you 💕 Will, am definitely going to do these exercises from tomorrow morning. I'm 70 and I do have problems with my legs and back.

[@HT-Physio]

I hope they prove beneficial for you - wishing you all the very best :)

[@caroleorford7106]

Very useful video, I'm 80 and recovering from a hip replacement operation . Will keep doing these exercises....

[@MountainGram112]

76, getting TKR in 2 weeks, I will add to my doctor's recommendations. Having foot issues makes some exercises impossible. Thanks!

[@lindaalpp1446]

Good luck with surgery, Mountain Gran. You will be so happy to be free of chronic knee pain. I've had both done❤🎉

[@debbiec6216]

*Tell your families and friends about this channel, this can benefit and make them, healthy too* !!! What else I do, so I don't forget, I will video each exercise onto my cellphone, this way, I can use the video on my phone and it would be easier to look at . But I do this AFTER , I first watch Will Harlow entire Video. I make it easier for myself . And I also add it on, My Favorites. I will always make a Short cut /Save it .

[@yasanthajayawardena5931]

Thanks a lot. I ' m a 60 yrs female, undergoing Artheritis joint pain. My doctor introduced the 2nd exercise to strengthen the muscles of the foot .

[@HT-Physio]

I'm sorry to hear about your joint pain. I hope these exercises prove beneficial for you. I also have videos on my channel specifically addressing arthritic joint pain too!

[@brendadouglas9833]

Definitely going to do these. Due to ankle injury, my legs have gotten away with murder😂

[@HT-Physio]

I'm sorry to hear about your injury - I hope these prove helpful for your legs!

[@syedabbasi1615]

Today going to order this book. I have already saved about 10 videos. Thanks for the job you are doing.

[@kaoskronostyche9939]

I finally got my motivation on. Got an unexpected tax refund so I bought a couple of pieces of gear. I have started and I am doing all the basics but all assisted too. Starting from scratch after a bit of an illness. Having the equipment placed in my tiny "living room" also gives me a minute by minute visual reminder. Thanks for all your information.

[@HT-Physio]

A great investment with your tax refund! I hope you're feeling better after your illness and I hope these exercises offer a good starting point for you :)

[@kaoskronostyche9939]

@@HT-Physio Thanks for the reply. I am fully recovered from the illness but in very poor physical condition. Your videos have helped both by providing useful information and regularly watching has helped with my motivation. I am starting VERY slowly and carefully but at least I have started. Finally. Cheers!

[@karenfenstermacher2797]

Thank you for these videos and also speaking respectfully .

[@HT-Physio]

It's my pleasure to help :)

[@annaradin6067]

excellent videos! thank you!

[@HT-Physio]

Very happy to help!

[@joanie2311able]

Hi 👋🏾 Will! I’ve been wobbling trying to walk,I knew that I needed to gain strength in my legs 🦵 if I would be able to walk normal again. I started doing the exercises and after doing them for just a few days I truly felt a better pep in my step, I thought it was gonna take longer for me to feel some strength in my legs! Thank you so much, You have inspired me and all of us with your exercises! Question: we have to do these exercises on both legs right? You usually say what you do on one side you must do on the other side, I didn’t hear you say that with this exercise 😮!

[@jeanhendersonharley3228]

That's me but I had a severe stroke 2 years ago and have had physical therapy andy legs are still very week and wobbly I have had back pain from surgery a few years ago and a total hip replacement but I'm thinking about trying this anyway

[@barbarajackson392]

thank you - I am 97.

[@myrtledcunha1552]

I follow your simple exercises and they've done me a world of good.. at 61. Thank you😊

[@pramodhmg]

Thanks 🙏

[@HT-Physio]

You're welcome :)

[@wamsy44]

Im over 60 and recently had knee operation after injury.the exercises are exactly what I need. Thanks for a succinct explanation on the difference between leg vs muscle strength

[@HT-Physio]

I'm sorry to hear about your injury! I'm glad my video was able to offer some useful information to aid your recovery :)

[@IAMDC322]

Great video 👍🏼

[@HT-Physio]

Thank you!

[@estherkalanzi1297]

Thank you. I am definitely going to try this out. My hip joint hurts a lot affecting my mobility. I am 51 and I simply must try this.

[@karennorton501]

Thank you for such good information. I am 64 years old and have a bad back. I follow all your feeds and do a lot of your exercises. I enjoy walking so a lot of your info is relevant to me. I live in sunny South Africa. Karen

[@joseenoel8093]

Great you're saying we're all guaranteed another 10 days, awesome, thanks! 🌈🤗🏳🙆

[@mariasaranti5168]

I turned 50 about a month ago, and I know this guy will save me from a lot of my future troubles ❤

[@HT-Physio]

Happy birthday for last month! And absolutely - prevention is key!

[@julietteclifton6985]

Will, Thank You sincerely for caring 🙏🫶

[@HT-Physio]

It's my pleasure!

[@denisekeary8229]

OK, I'm definitely going to try these exercises. At first, I was thinking they wouldn't be effective for my issue, but when it was said if the knees tend to give out or buckle, that gave me hope. Personally, I feel my issue is lack of lower leg strength and I have bilateral knee arthritis. I can definitely walk, but for short distances, unless it's at my pace and should be on even terrain. Otherwise, I feel like I'm running my legs into the ground, especially walking down an incline of even a small degree. Just walking up the 7 steps to my front porch, I have to grab onto the railing to help pull myself up, and when walking down the 7 steps, I do so sideways and babysteps, one at a time. Even when in a parking lot stepping downward just a couple inches (like a berm, for instance), I turn sideways and take a babystep down and don't care how stupid I look doing so. My knees are painful (right knee is painful at the front left & the left knee is painful to the right front) and I need to avoid moving in a pivot or turn/twist motion, otherwise I get real sharp pain. I'm "one of those people" when at the airport, I require wheelchair assistance to get me to the gate and upon landing, from the gate to baggage claim because. I'm mortified to be in a wheelchair. What bothers me about this is I know full well that when people see me get up and walk, they feel I'm faking a disability just to get wheelchair assist for early boarding - and I fully understand why people would think that, but I'm in too much pain and not able to walk long distances.

[@vickigsolomon1241]

Only ignorant people think you are faking. I've got plenty of friends who rent a mobility scooter for conventions. (I valet-parked one for a friend I was dining with, and another friend said they didn't know I used one. Ha, ha.)

[@flossydlima7688]

As usual Will your exercises are so simple but so very effective. Thank you very much for reaching out to us who are over 50.

[@HT-Physio]

So glad you like them!

[@amyrudolph3932]

❤

[@marycorney9285]

Thank you Will. As I'm a great believer in preventative tactics I'm trying to strengthen every part of my once-young body by following your you tube exercises. I love3 Tip Friday and have bought a journal to write them down. I wish I could buy your book from a bookshop and not have to cope with buying online!😢

[@marithaholland-muter7671]

Thanks so much Wil for caring the age with pain

[@HT-Physio]

Very happy to help!

[@pauljackson4075]

Hey Will, I really like this exercise! I performed 3 sets of 12 using a 25lb dumbbell while alternating between 3 sets of 20 heel raises. I experienced delayed onset muscle soreness for a few days, but I’m recovered from that now. Thanks for the guidance!

[@ruthers251]

Though I am already 80, I’m going to give this a try. Bought your book and am learning a lot. Wish I had known you 20 years ago!😊

[@HT-Physio]

Hi there - thank you for buying my book, I'm so pleased to hear you've found It educational. I hope these exercises prove helpful for you!

[@malhanneera]

Just discovered your video.Maybe- I needed it.God sent .🙏🙏

[@HT-Physio]

I'm so pleased it came at the right time for you!

[@Inderbaum]

I am sure It does help, I was already doing those exercises but thanks 🙏🏻 to this video it has confirmed now that my legs 🦵🏼 are stronger due to these exercises 😎

[@rdl8878]

I received your book, today, and started reading it. So far, I've learned a lot and I'm only on page 18.

[@HT-Physio]

Thank you for purchasing my book, I hope you continue to find it interesting and educational!

[@rdl8878]

@@HT-Physio I really like your videos because they’re explicit and the exercises are uncomplicated. I’m 71 and have bad knees. Your nose over toes really works for getting out of a chair. It’s so simple and so effective. I’ll be trying getting off the floor next.

[@halleluyah757]

Thank you for your advice! I have a knee injury now but, will be following your direction as soon as possible.

[@AnnieSmith-m8i]

Thankyou Wil..I have stage 3 kidney disease and I was told that I should expect weak legs and osteo arthritis but my legs are killing me..and I also get restless legs sometimes.. thankyou shall follow your video excersise and see if it works after 10.days...will let you know 🙏🙏

[@izegbua6494]

Thanks Will l am so glad you shared this exercise. I did it along with you and it's good. I liked it and l shall continue with it. God bless you richly.

[@HT-Physio]

So pleased to hear you liked it - keep up the great work :)

[@jeanetsivas9917]

I am 86 and l needed this am doing this exercise as l am watching you and l believe it will really help me Thank you❤❤

[@HT-Physio]

Great to hear you're putting these into practice, I hope they prove beneficial for you!

[@shriyasanthirakaanthan3519]

Thank you for this useful exercises .I have passed 60 i need to this exercises to build more stronger legs.Thank you again.May god bless you.

[@ChauNguyen-cy8kl]

Your video is great, which helps relieve my pain by stretching my calves after only one exercise yesterday, but I keep doing it and share your videos to siblings. Your hard work is 10/10 🙌

[@HT-Physio]

I'm so pleased to hear you've found my video beneficial - thank you for sharing my work as well, it means a lot to me. Wishing you all the best 😃

[@VioletVos-z1b]

Thank U Dr iam 77yrs. Old. My. Legs. So heavy. Muscles paining every. Day. I,ll give this exercise a. Try. Wish me luck

[@HT-Physio]

I hope they prove helpful 😃

[@Thomas-pz8zx]

Thanks Sir, The exercises are very good. I do some but not the right way. I have two problems to ask for your answers in a new video. 1) I have pain inside the knee joint. I am not able to stand more than 30 min. I need to sit down for 5-10 min to get rid of the pain. If I continue to walk without the break, my knee joints behave spongy. There is no energy or thrust left to move the legs forward energetically even though I am well fed before that. When I get up in the morning after the XXX-floor exercise, the right foot sciatic muscle acts up sometimes. The feeling goes away after some time. Sometimes, I feel cramps inside my knee joints. Thanks for any exercises in your next videos. Cheers

[@ingridbiancasulochanarajah9862]

Thanks lotsa truly much appreciated Doctor🤗 I was wondering if you have any exercises for strengthening of the arms and the back. Thanks God Bless always🤗🙏🏼👍🏼

[@cep7056]

These exercises are so very helpful. I look forward to your new videos every week. Thank you Will!

[@HT-Physio]

So pleased to hear they're helpful - thank you for watching!

[@joannaedwards6325]

It's been two weeks now. 0After doing this daily (I take Sun. off) I'm here to report my experience. 😄 I'm 78 and a couch potatoe. I could walk before but with some difficulty. NOW IT IS EASIER and LESS PAINFUL. Also my balance is better. If you are THINKING of doing this GO FOR IT ! IT WORKS. small warning....when the muscles start waking up it HURTS. But it is GOOD PAIN. .. Like a Jane Fonda pain....... NO PAIN. NO GAIN. big thanks Doc. P.S. small deinition too in my saggy ole butt😅