5 Neck Exercises At Home (No Weights Or Machines)

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The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I work my neck with calisthenics?" Well, here's the answer. It's all about yes, no, maybes (neck exercises that use gravity for resistance).
Yes, no, maybes are 3 different neck movements you can do in a supine or prone position to work the flexors, extensors and rotators of the neck. In this video I demonstrate how to do these in a supine and prone position, while also showing you self-resisted side neck flexion, another handy neck exercise you can do without any equipment.
For those of you wanting a bigger and stronger neck, give these a shot and I think you'll be impressed with the results.
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-Ryan

[@finstirling3802]

Ima do this necks time I workout.

[@omersheikh6924]

😂🤣

[@rellyrezz9394]

Fin Stirling 😐

[@byronpapichulo]

Not funny didn't laugh

[@adityasinghjadoun6675]

I was the 25th liker

[@santiagothefootball]

🤣🤣😂🤣😂🤣🤣💀💀😂😂😂😃🤣🤣💀😭😭😭💀💀

[@kenjay7452]

I can agree and disagree much harder now. Thank you!

[@moonTerfixx.]

Lmao

[@averyavery1470]

LMAO

[@georgemf22]

These exercises just got rid of months of pain in 1 sitting. I did reps of 10 of everything until I got to 50. The blood flowing to my head feels very euphoric right now. I'm sharing this video. Thank you 🙏🏽

[@ubaidimran3876]

I feel dizzy after doing it for the first time is it normal?

[@qorxulu]

Yep

[@georgemf22]

@@ubaidimran3876 yep, take deep breathes and practice holding them in a pattern.

[@ubaidimran3876]

@@georgemf22 thanks man I was scared lol

[@Adam-je4dy]

Lie

[@antoniomercader2430]

That exercise came up at the right moment. I was suffering from pain on my neck recently

[@soaham3574]

Google knows it all 🌚🌚

[@mauriciomarca850]

I was trying to make the exercise on my room and I realize my mom was looking at me like what the neck are you doing.

[@mauriciomarca850]

@@kin5605 loool 😅😂😂😂😂😂

[@vitark1544]

I see what you did there xD

[@zaklaj]

That was really s-neck-y

[@fwoggangidk]

​@@zaklajEEEEEH

[@glowupbro.]

hahaha

[@aboutfitness6438]

1:19 yes 2:33 no 3:29 maybe 4:34 reverse yes 5:43 side flexion 10 reps 2 sets

[@CarlosAlejandro-vu2lb]

This men is amazing

[@popff7]

i thought you were rating the exercises 😭💀

[@yaelk.8685]

@@popff7Fr man I was lost 😂

[@JohnDoe-id5ih]

​@@popff7"Reverse yes"

[@jojofanyoutuber2520]

Thanks man!

[@GuestUser-jf8uj]

For people that say they get dizzy, do it slowly, and make sure your eyesight is steady as it transitions from point A to point B. If you do fast movements and allow your eyesight to go all over the place, you're going to feel sick.

[@cornstar1253]

Hold your tongue flat to the roof of your mouth. Worked for me as it was recommended and solved the problem

[@YingLi-mz6uf]

when i layed down like this ,i immediately felt dizzy . I thought my brain lack of oxygen and my friend said the reason is anemic.

[@aether491]

it gets better over time I use to get veryy dizzy even though i did it slow and controlled during the beginning now i feel pretty comfortable being in that position...no dizziness at all (its been like 3-4 months since ive been doing this now and then)

[@HappyLittleBoozer]

Trying these out made me realize how much stronger my extensors are than my flexors. I could scarcely believe how hard face up position was while the face down one was a cakewalk, definitely something new I didn't know I had to work on. Cheers!

[@PalleSoerensen666]

2 years late but neck extensors are biologically way stronger so it's pretty normal.

[@stephenmovescalisthenics8973]

I never even thought of working out my neck ! Thanks for that I will definitely try this , and maybe even make a video about how this helped !

[@DatNguyen-co1ll]

Did your neck grow?

[@voi3077]

I did the exercises a couple of times now and they really help against my neck pain, it's great! Also I noticed that when I go climbing with my family and I want to watch them climb remaining on the ground it's not so hard for me to look up all the time anymore. The challenge I have is not to use the abs but really only the neck muscles (just the other way round as with abs workouts :D), so I focus on relaxing my abs during the exercises as well.

[@louieortega3378]

Glad I stumbled on to this video. These neck exercises at a must add to my work-out routine.Thank you so much for sharing will enjoy following you !😎👍

[@jedmcdonald4695]

Really cool thank you. I found after a terrible rear ender that gentle strengthening is what really pulled me out of feeling injured but as we all know it does stay with you if you don’t keep going.

[@Valentino016]

I look down at my phone and computer for hours. my neck gets worse and worse. This definitly helps strengthen those neck muscles. Your video was the only one that really helped.

[@nafi5323]

Thanks brother... I will do this exercises forever...❤️

[@thaik56]

I used to do full neck stretches and mobility exercise but this really hits different! I feel refreshed and have more clarity mentally after doing it.

[@augusto7681]

Weird I feel dizzy after doing just the 2 first exercises.

[@thaik56]

@@augusto7681 perhaps reduce the number reps, sets and speed and increase them as you get used to it over time.

[@t.b5233]

Great vid man, such an inspiration, would be awesome to meet up and workout with you one day! Keep it up man! 🙂❤️

[@lloydchristmas4547]

I think I need this and I'll give it a try.

[@sportmuaythaiv1045]

Thanks. I do muaythai, and really appreciate your advice.

[@DadsAnime]

Im starting judo soon and wanted something to help with making my neck stronger this looks great 🤙

[@bunique650]

Thanks man I love your videos!

[@Rpapa123]

Thanks for great tips, dude

[@misssusan5959]

I,m am definitely going to do these. Thank u for theses videos... 😁

[@roanoazoros1fan358]

Thanks just what I needed

[@voi3077]

Just tried this for the first time. The face up ones are very hard, the face down ones quite easy. I have neck pain quite often, so I hope this will help!

[@TeresaShaffer]

Huberman Lab podcast had me looking for neck exercises. Thanks will give this one a shot!

[@1starbrainfire]

Great exercise! Thanks!

[@josuevalar6465]

Absolutely mind bending how hard the first set was

[@abramgrey2237]

I got fever doing first exercise

[@user-gz2sq9rw2r]

thanks alot my friend!!

[@flashlife8256]

Good to see Johnny Sinns has branched out.

[@saidseco5574]

Porn brain

[@sebastianwhalin743]

Bahaha I was like... Where do I know this guy from?

[@robinbandit6077]

My neck is my weak point and I noticed how small it looks compared to my bodys overall size. Can't wait to do these exercises 2 times a week.

[@pgpg3783]

Any positive results bruv?

[@Challenged_pubg]

Results?

[@colorfulbleeding]

@@Challenged_pubg after 3 weeks training it become really big because the neck never really rest. It always need to carry the head. However the first to the 5th week I got terrible headaches from muscle never resting lol.

[@Challenged_pubg]

@@colorfulbleedingheadaches sounds familiar 😵. I have always had pretty thick neck, after exercising neck for 2 weeks my neck is even thicker and I can see veins

[@chucksknowledge2791]

​@@Challenged_pubgHow many times you did it within them 2 weeks?

[@Merecll]

That was very useful for me thanks 🙏🏼

[@baba9609]

Thanks these are great nexercises

[@vaishalivani6612]

Thank you Ryan

[@kushagrakumar163]

Thank you so much sir🙏

[@robertlee5269]

Great video. I really like the tips.

[@freedom4454]

God bless you! I would really like to do this workout.

[@ModeratelySpeaking]

Love This Channel!!

[@dillonsagoo]

This is a brilliant video keep it up👊🏾

[@CvnVhaq]

The best 7 minutes of my day

[@ddddjj3614]

Just came through your channel and liked you and your videos an subscribed❤

[@cubingcubez6678]

GREAT WORK

[@odettaclarke1626]

Thanks Brian I subscribed after the first one.

[@toshbel]

Useful, thanks.

[@LJ-zo5hv]

I might try this neck time 👍

[@livingeyeyogaashram1638]

Thank you 🙏

[@rogeliogarcia8195]

Right in the neck of time, I've been working out for a while, but was missing these exercises

[@koningklootzak7788]

Using elastic band is good. You can target neck from front, back, right, and left.

[@delpechmathieu7158]

Very nice information, exactly what I was looking for (easy to perform, easy to remember). I will do that, but I will alternate normal and reverse exercises. This will allow some muscle recovery, so I can add a little bit of volume. Thanks and get my subscribe for your help

[@levidrowdani6553]

thank you im training my neck for car racing so it's helpful :)

[@W.G16]

Thank you stepbro 😊

[@orionwilson3063]

Bro kno what he talkin bout💯,I was doin some of dese for a couple days an I can already see a big difference

[@adudu731]

Did your neck become more muscular and thick ?

[@skeletor625]

These are great neckcercises

[@pouriamogheiseh1043]

Nice job ✌️💥💥

[@ariturbo4094]

Tx man cool thing keep posting

[@dio8440]

Thank you! I have a strong body but a skinny neck so this would help a lot.

[@Bmvrr]

Did it make your neck thicker?

[@dio8440]

@@Bmvrr Yes and very fast

[@anwardeshmukh1701]

Simply wow ❤

[@KING808.GAMING]

My new favourite KZbinr

[@nektariostsek]

Interesting 💥 Thanks

[@swolebodydaddy3816]

thanks johnny

[@hah3691]

Thanks Johnny Sinn

[@miiiiiiiiiiick]

Hello Ryan, Great video - my questions is, how many sets would you recommend? And what kind of combination would you do? I'm assuming you wouldn't do all 6 versions (up and then reverse) multiple times? I saw in another comment that you recommend doing this a couple of times per week. I am guessing that you could also do this on the same day as the 4 stage exercise as it is different muscle groups? I'm enjoying your videos - one of the few aimed at beginners at home. Congratulations on the 100k subscribers (110k now..) Cheers, Mick.

[@tylerserrano4979]

“Trying to give myself a double chin.” I don’t need help with that sir, I’m trying to get rid of it.

[@UXtatic]

🤣

[@giomathieu5975]

It does that opposite

[@jasperm.8093]

Training your neck is not gonna help you get rid of a double chin, it'll only make it worse if it does anything (it probably won't do anything)

[@ritvikdalal156]

@@jasperm.8093 any idea on how to get rid of it? I got one in quarantine :(

[@xbikey]

@@ritvikdalal156 lose weight

[@lemurienconstricteur1745]

this is just great

[@mattyice_13]

Doing neck curls every other day…maybe 4 sets of 25..laying on back then flipping over thickened my little girl neck in a week!

[@a.a9584]

Thanks.

[@mahmoodjamali2840]

👍good job

[@alikhansharapat9933]

Thanks man

[@powdereater9082]

Thank you

[@ismailmondal5958]

Awesome 👍

[@anthonyjames713]

Awesome ☺️

[@chevlim]

If u have helmets at home, can use it as a progression for the exercises

[@paulbarryarabit2112]

Yep cool tip

[@joostfloot5279]

Thanks for the exercises, just done a full workout and my neck feels proper fatigued. I did get very dizzy and nauseous tho, I hope it gets less bad over time.

[@JadenDiaz-bw5lk]

fr bro after 2 reps i felt very nauseous

[@solufka2924]

Same thing here, even felt like puking, had to stop with the ones that has to be done on the back

[@Niilo2.2]

Make sure to take a good rest after each set and make sure you spend it in upside position so the blood has enpugh time to move back down.

[@vanitasyoga4951]

Very nice Sir . like this . Please suggest me any video for thoracic spine mobility ....I need this.. Thanks again .

[@calenthomas4190]

3:24 more impressive if you can move left ear to right shoulder

[@Streadem]

Bro, amazing

[@grantthomas7078]

RYAN! What you have for strengthening your glutes and IT band for running please!

[@musicnme204]

I'll give it a try

[@lmao_oaml]

Results bruv?

[@tepwuitbuatoom]

These work! I don't need any additional weight.

[@arjunsirdeshmukh2585]

I like this man 😍😍

[@islamicvideo6363]

Good 👍 information good job bro

[@FRUSEDMC]

this vid is neckin awesome

[@Messi_Supremacy]

Great vid definetly useful and i will add this to my workout routine BUT when can we actually see results like collars getting more visible with this

[@sheikhinayatullah6293]

It helps me in neck pain..still today is my first day..I will commit again after one week

[@armentumhominum9931]

3:58 when you have to study but find any excuse to procrastinate

[@ayushmaan9969]

It is not procrastination bitch it is for strengthen the fucking neck and make life better..

[@owenwright4927]

Hi mate great vid can I do the yes and no movements and the weighted neck lifts in the same workouts ? Or should I stick to one ?

[@fredgardner2870]

Great stuff.. gym guy since 1971. U can also use a towel for extra resistance

[@JDS07]

Did it for the first time, the right side of my neck feels a lot stronger after doing the first three 5 times each. The back of my neck is just a bit achey and the left doesnt have much difference. I guess its coz I've not really ever trained my neck but it works nicely for my centre back training, thank you

[@aleksandervaldal]

These exercises are necks level! 💪

[@kgskagkfhskllhjsss1778]

keep yourself safe! 😊

[@Dan007UT]

Im starting these today after dealing with neck and arm pain caused by C6-C7 pinched nerve. Will report back

[@mattsimmons3735]

When doing the exercises on my back, it pumped so much air into my abdomen that it made me nauseous. Did anyone else experience this? I was able to use the prone and seated positions with no ill effects. I’m grateful to have discovered this channel, regardless.

[@SDFxLani]

I was just doing the first exercise on my bed and I got nauseous after 8 reps

[@victorrubahimbya1124]

Thanks alot been getting stiff necks on my rest days ....

[@namtab2016]

OXFORD DICTIONARY 🤣🤣🤣 Ahhh…made my day. Thanks for the vid!

[@spiritualgrowthwithpranaya2388]

Is it working well instead of using the hand to give pressure for the side bands, to bring the head up and down from the lying on the side position?

[@deeepanshah]

This guy created a new workout nomenclature

[@leahtv7778]

Workout starts 1:16

[@sarateymuri3760]

Great

[@qwuantum]

I'll do this everyday, I will update results in November edit: lol it worked. I have bigger neck and I already need some weight like a book on a head when I started I could do barely 10 but now my neck is soo much stronger and doesn't hurt me while I'm doing other muscles excersises (for example abs excersises) like before

[@hichamnuja976]

Tell me

[@juniorferrari7069]

Im doing too

[@qwuantum]

@@hichamnuja976 I updated

[@hichamnuja976]

@@qwuantum Thanks bro ❤❤👊

[@GuestUser-jf8uj]

Thanks man, I need to get rid of my girly neck. I could barely do 10, and now I'm on 2 sets of 10 with 1 set of Nos.

[@RukhmanPrajapati]

Gajab bro ❤❤❤.

[@kenialaurencio2679]

Do a stratle planche tuturial

[@FitnessTee]

My neck is used to crackalackin. So this I hope will stop that so often. Thank you will update !