5 Points Not to Worry in Disc Bulge, Lower Back Pain & Sciatica, Herniated Disc Treatment, Disc Pain

[@fahadakhtar6366]

Dr. Varun, your words are more than enough to heal anyone. I am an student living abroad with such a problem which occurred lately, I was going crazy knowing I have disc bulge but your videos gave me so much confidence. Thanks so much, please keep up the noble work you are doing.

[@AshokKumar-qr2nz]

This video is very much needed for everyone who got back pain and panic. Yes, every back pain is not same. If someone is panic then high chances of making pain worse. So relax and take rest for atleast initial one week and don’t do any further damage by doing any exercises.

[@yash-wo2ne]

Why no exercise

[@AshokKumar-qr2nz]

@@yash-wo2ne when in pain stay calm and don’t start any exercise right away, give sometime for the joints, disc to relax then start exercise atleast 4 days after. As I said every pain is not same high chances of making it worse rather than curing it.

[@meetagour6301]

धन्यवाद् सर आपका तरीका बहुत बढ़िया है मुझे भी डिस्क बज हुआ है पर आपकी वीडियो देखकर हिम्मत आ गई

[@natureswhisper3473]

Hello Varun sir, Jab bhee aap ki video dekhta hon to aap ko duain deta hon. Aap yaqinan insaniyat ki bohat Badi khidmat kr Rahe hain. God bless you

[@zainashaikh9363]

Jitna apne video batya yahi sara mere bhi mind mein arhe the par kosish karhi thi nhi thij hojayega dont worry Allah pask shifa denge abgi apki video dekha toh or cleary shmaj agya ki darna nhi hai

[@lakshmipolukonda9176]

Thanks for your timely advise,GBY

[@namitakalra8202]

Thanks

[@motivationfun8166]

Please help me Namita Ma'am

[@juberpailwan280]

Hi

[@virpalsingh8017]

Sukoon is name of relief...your moral support is first step for patient....please guide effective exercises...kyphosis and scoliosis

[@prajaktalimaye7418]

Dear Dr. I've accidentally come across your videos. Presently suffering from L4 L5disc bulge syndrome since last month. Listening to your videos and your advice have really kept my morale high. Many thanks and wishing you all the success and Goodluck for the good work you are doing.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@guldil6679]

@@Sukoonphysicaltherapy sir i am suffering a c4c5 disc bulge its hurts and i cant control my head straight i dont know what to do please make exercise video on this problam 🙏🙏🙏🙏

[@RohitRoy-ti9qn]

@@Sukoonphysicaltherapy sir can I do gym after disc bulge

[@yash-wo2ne]

Did u recover

[@manishapowar8749]

Aap akele aise Dr. Ho jo sabko sukun ke sath information dete ho. So thank you so much and gbu

[@kabirmahendru1920]

Being an international student, I spoke with him six months ago and informed him of Canada's medical system as well as my worries and stress over the disc bulge I was experiencing. I have continued to practise his routines to maintain my health and fitness. Thanks doc for bringing out a video on this🙏🏻

[@luqmanlatif1358]

Thanks for encouraging people instead of putting fear in their minds

[@cityfreshfoodmart4312]

Very good Dr Varun I am from USA I Have gas station here and I don’t know how it came to me recently I am little scared because I have to go job but you gave me hope.

[@suchitapatil56]

आप बहोत अच्छी. तरहसे समजावते है,बरं सारा चला गया

[@Sukoonphysicaltherapy]

Shukriya

[@yashpalpahuja8325]

Thanks sir fir inspiration

[@tahirqayum2081]

Providing great coaching

[@MuhammadIrfan-wz4ov]

Dr. Sahib I'm Irfan from Pakistan. U explains in superb manner. I have been watching ur vdos for 3 weeks. I am suffering from sciatica. How can I have ur online consultation since living in Pak. Last thing, i feel you can resolve Indo -Pak disputes coz u have problem solving temparament🤗

[@Maarnajhota]

We indians will always keep providing information to the world 😊

[@lokeshmeenadausarj]

My Spine L4/L5 Diffuse Disc bulge problem Sir

[@hnuvibhu2696]

Ab kaise ho Bhai thik hua ?

[@niru3849]

Really very effective series sir..thank u so much for clearing doubts

[@pramodchalaune3579]

Injection konsa lagana padega

[@zahrafoundation2314]

Namaste sar thank u so Mach humko bhi yah Ho Gaya hai Meri NAS Dabbi Hai is Karan mujhe bahut Dard rahata Hai aur ISI ko Lekar Ham bahut Pareshan rahte hain aap ismein itne acche tarike se samjhae Humko bahut sukun Mila

[@mominabanu6791]

How good the doctor is all videos are very well genuine explanation god bless

[@prangyaparamitanayak9865]

Sir , SI dysfunction ilaj karneke bad kya cure ho paogi please bataye mujhko right side one side dimple pe dard hua mujhe bht panic lagaraha please bataye

[@lokeshmeenadausarj]

Great Doctor Sahab

[@manoharjotmangat9854]

Very informative, and very encouraging. You are really genius sir.I was really going through trauma after this problem. Now I am so relaxed and relieved .Thank you so much. Bless you 🙏

[@pawanbharghav8699]

Thank you soo much sir..for your beautiful knowledge..

[@madhuramnanikhatrimadhu4401]

Thanks 🙏 God bless you.

[@learnmathandenglish4584]

Thanks sir I got relief from your exercise ❤❤❤❤

[@VanashreepandeHealyoursoul]

How to connect m in wrst pain...plz let me know

[@entertainmentadda5372]

Sir disc sookhne ke liye kitne time lagega and... future me problem hoti hai kya ??? Sir...plz reply me sir

[@amit-2604]

Do routine excercise and don't lift heavy objects. Phir nhn hogi

[@ashokpanda7473]

Thanks Doctor 😊 🙏

[@akankshamishra5220]

disc bluge ke badd kon si exercise krni pdegi heavy titeness ke liye is par vedio bnye

[@krishnalakhani4066]

Kindly provide videos on c5-c6 disc herniation

[@juberpailwan280]

Same

[@gomtipatel9553]

God bless you 😊 sirji

[@sash797]

Sir padhayi karni ho slip disc ke sath to kaise kare.....khade rahke ya baithke ......jyada der khade rhne mai bhi dikkt hai kya

[@rajuprajapati2602]

Sir grade 1 spondylolisthesis pars defect, low to medium weight training kr skte h kya? Age 27

[@s.s3712]

Nice sir

[@renukhurana1226]

Thanks doctor

[@kamalamu942]

So help full sir thankyou so much

[@arshanmuqeet9549]

Aap ne bhoot asha se kha hai my bhe bhoot parashan hunn is slipdiscks se thaik hota ya nahee bol k my phisothropi le trakshion le ab exracis kar rah e hun phir x--Ray lanedaar hora thaik hui yanaheebol k

[@sakshamchoudhary5307]

Sir mri kese ki jaati h uske upar ek detailed video bana dijiye

[@miananwar8675]

Any advice for groin injury / pain?

[@sadiaafrin3818]

Sir plz say something about cervical C5-6,C7-T1 Disc bulge

[@jayantadas657]

Sir, My MRI shows that I have hemangioma aa well as disc herniation. Please give some exercises of spinal hemangioma

[@jackiechen8832]

Thanks Dr. Sahab, aapke videos se bahut fayda hua hai mujhe bhi aur mere Jan-pahchan k logo ko bhi.,🙇🙇

[@Sukoonphysicaltherapy]

Thank you

[@anwaraboobacker9531]

Thankyou Sir🙏🏻

[@krishanajiphadatare9095]

I am suffering from lumber canol stenosi l4l5 daimeter 4.5 and l5 s1 daimeter is 3.3 also disc bulg l3 l4 ligamentum flevam is it cure from physiotherapy please send me

[@jasmeetkaur4516]

Thanks sir,mera dar km karney k lea,meri 5month ki bachi hai,bohat muskil hai,2beti or hai

[@satyanarayanarao5640]

Super words sir, excellent advise

[@saik4800]

Thank you sir Now I am relaxed, got panic when I got sciatica

[@teekapurohit9167]

Valuable information sir

[@Sukoonphysicaltherapy]

🙏🏻😊

[@mushtaqahmedshah9068]

Good.work

[@priyankakayarkar4114]

When my b12 and d3 goes down then I I start lower back pain ...suffered from slip discshould I take supplements lifetime

[@drmehrajjunedi3859]

Good afternoon sir Myself dr hiroli Suffering from probably prolapsed disc Having pain in sitting and walking up from sitting position While walking now no pain, tingling , numbness What it indicate Acute or chronic So that I can follow your exercise advice Thanking you sir

[@prashantkumar-ml7rl]

Very good sir 🤘👍👍 Lower back pain solution

[@ksdahiyaa4044]

L2l3 disc problem Pain lront tahi and jaghजाग मे पैन है अकसर साईज

[@pramodchalaune3579]

L4 l5 me diffuse disc bulge hogaya kya karu sir

[@isaMusa2023]

Mjy L5- S1 problm aa gya h bulge hogyi h ...pori leg py pain h sciatica jesa ....apny kiya kiya plzzz btean ab ap theek hen k nhi

[@jaibhagwansaini]

❤ good Job sir I appreciate

[@manishprajapati6795]

Very nice. Got an idea if during job years if only 5 years given to physio tips in early age years then i am sure good results can come. Physio is scientific approach.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@yogeshrana1966]

I have experienced slip disc issue repeatedly almost three times a year : I'm sure it's last longer may be life time.

[@hrishikeshshivagunde7626]

Strengthen your back and core

[@satyamadhana1134]

Good one Sir thanks ...

[@narinderjohal676]

Thanks sir Mere v 5mahine se disk bulj hei Mei 5mahine se shuty per hei per bahut Mei medicine le hei per koi Aram nehi mil riha Meri l3 l4 l5 air c7disk bulj hei koi Aram nehi aa riha Kya kru mei

[@manju5130]

Sir, can physiotherapy help in pain from rotator cuff partial tear

[@sofiya6113]

Sir mujhe bhi low back pain aur disc ki problem h aur saath hi knee pain bhi h jis ki wajha se chalne m bhut problem hoti h .pls is k liye kuch bataye

[@sunilvyas1978]

Very positive

[@pramodlakshakar4308]

Sar mujhe GBS hua hai dono pero aur kamar tak sunh ho gaya hai. Kya aap GBS vimari ke bare mai bata payge kya. Please help me

[@vijetakumari4227]

Sir mujhe L4L5 disc buldge hai. Grade 1 retrolisthesis hai.lumber spine me bhi mild straightening hai.meri age 36 hai.kya mai thik ho sakti hu.plz help me.

[@praveenbindla3880]

Easily ... Take rest it'll go automatically

[@yash-wo2ne]

Did u recover

[@Say904]

I m suffering from back pain since 2 years n when i concern dr.told that i hav spondolylisthesis...plzz tell me if it is cured completely or not ..i m suffering from lots of pain

[@Harrythoobi]

Hi I am also suffering back pain I don't know when it will be gone 🤔🙄

[@eonejbsjen]

Same here

[@PrasadBrother]

Sir abhi main hospital me hun.cervical disc extrusion c5c6 -c6c7 doctor operation bola hai.mera age 31 year hai koun sa operation sahi hoga mera liye (disc replacement/acdf surgery)reply sir

[@surajatpadkar2007]

Sir bankart muscles tear honi ki Karan Kaya karna chahiye

[@ASHWINI_G]

Slipped disc ki post surgery care par videos banayenge Sir aap please?

[@aneelaarshad7419]

Hello doctor mjy kch pouchna hy apsy

[@RadhaKumari-dx4ej]

Sir jb mai lumber spine se jhukti hu to bahut dard hota h kya problem ho sakti h

[@vaibhavjoshi8420]

Vary well sir I'm happy

[@Sukoonphysicaltherapy]

👍🏻😊

[@AmateurWanderlust]

Sir Spondyloarthritis (Right Hip Arthritis) ke liye koi specific video hai kya ? Apart from that I am following your low back pain exercises for Sciatica .I am HLAB-27 POSITIVE

[@drreenaChaudhary94]

Please visit for manual therapy also...it plays an important role.

[@mehulsolanki3679]

Change your lifestyle avoid junk food avoid cold water and cold drinks start consumer warm water everyday,do anulom vilom kapalbhati and do spine stretching also do some exercises which focuses on glutes...

[@rahulpuja4439]

Sir apko dikhana hai...im from Kolkata..

[@rahulpuja4439]

Appointment date mil sakti hai sir

[@mahmoodahmed468]

Very nice 👍👌

[@snegdhagaonker335]

Sir pragnancy me problem hota hai kya slip disc me ?

[@laxmimainali9596]

Sir ap pura boltw laken disc prolaps ka bara ma q nahe bolta sir maerko disc prolaps huha hi

[@Madhumitamandal27]

Sir please full body ka x-ray video or jine equipment laga jati hai unka keya treatment honi chai e. THANK you so much m apka video se bohut kuch shik ti hu.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@artholicvidushi5518]

Where is your clinic?

[@sumangupta6285]

सर नमस्कार मेरे पैर के पंजे और तालु में दर्द बहुत है आप का घुटने का देखे फायदा है तालु का दर्द उपाय का बताये कृपया करके

[@manohargurbani7917]

Sir,,, CENTRAL CANAL STENOSIS KA TREATMENT HAI ????????

[@sukhdeepkhabra4283]

thanx sir

[@MukeshKumar-il8qd]

Hips problem kaise sahi hoga.

[@ranjanbauri6424]

Sir L4 L5 and L5 S1 disc bulge ke operation ke bad kon sa exercise karna chahehai eska ek video banate to bahut helpful hoga 🙏🙏🙏🙏🙏🙏

[@nitesh6850]

Aapne operation krwaya tha kya?

[@ranjanbauri6424]

Nahi kiya .but karne bala hu

[@usharanjandebnath5331]

Thank you sir. Mera problem(l4/l5) 80% solve hogai but samne jhuk nahin pati.

[@lucifer1743]

Aap kon kon si exercise aur treatment kra rhi hai

[@usharanjandebnath5331]

4 steps exercise(4 month) kiya jo sir ne recommend kiya. OR life style thorasa change kor dala.

[@vikashkulhari3362]

Bhai same problem mera bhi 80-85%thk ho gya ha prr samne nahi jhuka ja rha yrr samne jhukte time dikkat ati hai.

[@atulashvikvlog3592]

​@@vikashkulhari3362 samne mat jhukna recurring disc hoga

[@vinaydehariya-o5y]

Sukoon physio kaha hai sirjo😢

[@hayyajpathan1472]

Your videos are very helpful and informative. Thanks. 👌

[@Sukoonphysicaltherapy]

Thank you

[@myadav6164]

​@@Sukoonphysicaltherapy sir aap kha par milenge plz reply sir

[@Dark_thoughts]

I got a disk bulge in l5-s1 and my toes can not uplift, i have minor pain and back it was severe but now 10-20% , i have to go for surgery or it can be heal ownself

[@Soumo_]

How r u now ?

[@Soumo_]

How much time it had taken for you to heal those 80% disc bulge

[@s.s3712]

Sir cervical bi baatou 🙏

[@wasifriaz4971]

سپائن اینڈو سکوپک سرجری کے بعد بھی اگر آپریشن والی جگہ پر درد ہو کمر سیدھی نہ ہو تو اس کا کوئی حل ہے آپ کے پاس؟؟؟

[@vikashkulhari3362]

Sir pirifomis syndrome ki detail video banao sir uske symptoms, exercise and treatment please sir 🙏🙏

[@abdullateef4671]

Sir mujhe dus saal pehle hone per teen mahine treatment tablet physiotherapy kerne pekam hogya tha phir back five year wapas aaya lekin treat nai horaha hai

[@santoshpatil3915]

Sir, KZbin Pe ayse bahot se video hai jinme dikhate hai ki doctor patient ki kamar modate hai,gardan,legs,hands,kya iss technic se kamar pain, sciatica thik hota hai...pls reply me or make a video on it

[@drreenaChaudhary94]

Vo chiropractic treatment hota h...thoda you tube pe dekhna attractive lgta h... beneficial h vo pr us se phle manual therapy exercise therapy jruri h... please ese misguide mat hona video dekh k 🙏

[@santoshpatil3915]

@@drreenaChaudhary94 thnx sir

[@prabhuprabhu-oh4vp]

How to consult you doctor ji,

[@sabamalik1280]

Dr saheb plz charge kar lain fee but mujhe bataye main kya karon i will die by disc bulge pain since eight years but it is swear since one and half year

[@PoonamKumari-o3j9f]

Sir mai 20 saal se mai paresan hu please aapana address bataeye meri kamar dard karata h

[@dksingh1648]

Apke clinic ya hospital ka adress kaha se milega.... Muje apse face to face consult krna hai

[@poojakothari6138]

Sir muze bhi disc slip huva hai me kya kru muze bhut hi dr lg rha hai chote chote bacche hai me bhut preshan hu