5+ Poses for Posterior Chain Awakening -- Supine Series

Dr. Ariele Foster, founder of Yoga Anatomy Academy, offers 5 posterior chain strengthening ideas you can do on your back on the yoga mat.
Join our LIVE Weekly virtual classes (Pay-what-you-can pricing): yogaanatomyacademy.com/classes
For more information, or to take a live workshop with Ariele, see yogaanatomyacademy.com

[@cnnelson2009]

thank you! I'm including these in a class on counteracting the evils of sitting!

[@Yogaanatomyacademy]

That sounds like an amazing class, Cathrine!

[@MoveWithScoliosis]

Thank you so much! Exactly what I needed 😊

[@Ariele.Foster]

awesome!

[@yasmeenflavien7500]

Mumtaz ( excellent) as usual. This kind of exercises you will never see in any yoga class here in geneva or france. So.i wander wich mistakes they teach by ignorance. Thank you very much ariele.

[@Yogaanatomyacademy]

You are welcome.

[@myyogicadventure6231]

Really interesting variations! Thank you so much for sharing your knowledge!

[@Yogaanatomyacademy]

thank you!

[@susannahazzaro2071]

Excellent! Incorporating these into class today, and. am going to start doing these on my own to see if it relieves my yoga butt issues. How many of each do you recommend that we do? 3?

[@Yogaanatomyacademy]

Hi Susannah, I hope these techniques help! There is no way we can prescribe movement to you as it's a very individualized thing. If you want a one on one virtual session with Ariele for her to evaluate you, you can set that up here: wellilo.janeapp.com :)

[@susannahazzaro2071]

@@Yogaanatomyacademy Thank you for the info!

[@samanthathornton7008]

Are these exercises safe to do if you have already pulled/tore your gluteus Maximus muscles?

[@Yogaanatomyacademy]

Please work one on one with a physical therapist such as Dr. Ariele Foster to know if these exercises are right for you: wellilo.janeapp.com