15 MIN POSTERIOR CHAIN WORKOUT | Look Good From The Back!

Let’s sculpt and strengthen the whole back of the body! Get noticed not only when you enter a room but when you leave!
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If you live in the NYC area, check out my group classes. I teach many levels of Ballet for both children & adults! I also offer private or semi private lessons in both Ballet & Pilates.
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Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! You can start the challenge whenever you want. Try it out with a friend and help keep each other motivated and accountable. Click the link below for all the details and learn my personal favorite tips & tricks for a healthier & more fit you! xoxo
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[@ogkpopstan]

Such a fun and effective workout. Your channel needs more recognition, I’ve been combining your workouts in my daily fitness schedule for awhile now and I enjoy it so much. Thank you!

[@DansiqueFitness]

Christina Ouk Thank you soooo much for your very kind words! I’m so happy you’ve been enjoying my workouts! Please share them with your friends...it would be so appreciated! Sending love & hugs your way 💗🤗💗🤗

[@katiecox9768]

How long did it take to see results??

[@patriciaescoto2568]

This workout was so delicious! ✨ As a B cup bra girl, I love to workout the back of my body, cause you know... It's all about the booty! 😅

[@Gabik2011]

amazing sequence. although I am fit, I feel how weak I am in my posterior chain and how useful it is for me. I have hate/love relationship with this workout. very effective!

[@DansiqueFitness]

Gabri ela Don’t worry, keep up with it and you’ll get stronger and it’ll get easier! Thank you for your love & support! 💛🧡💛🧡

[@Lirin]

This is still a favorite

[@DansiqueFitness]

That’s wonderful! 🥰🥰🥰

[@myta2164]

really relaxing! L❤️VE this workout!😴

[@laracSUPYoga]

LOVED THANKS❤

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@sonrisa1622]

I love your previous Posterior Chain workout, this one is just as great! I'm not a dancer, but this does help improve yoga backbends practice. Thank you!

[@DansiqueFitness]

Sonrisa I’m so happy to hear that! Thank you so much for your kind words & support! Sending love 😘💗💜😘💗💜

[@DansiqueFitness]

Duska Poljak kzbin.info/www/bejne/oH3CgptvlNN8mdU

[@saritastreng2673]

great video - thanks!

[@DansiqueFitness]

You are welcome! 😘

[@olgettaorfeeva6567]

I enjoyed😋big big thank you and a huge hug from my heart 🎀🎀🎀

[@DansiqueFitness]

Olgetta Orfeeva Aww thank you, you’re so sweet! I’m so happy you enjoyed this one! Xoxo 😘💕

[@annbornstein45]

Thanks for making challenging moves interesting and therefore less tedious👍🏽

[@DansiqueFitness]

Ann Bornstein Aww thank you for your kind words! I’m so happy you’re enjoying my moves! 😚🥰😘😉

[@annafrater50]

Fabulous 👌

[@lindawaller2987]

Done plus hit n core 50 min plus extra push-up routine this was a tough one 😍

[@DansiqueFitness]

So proud of you! 🥰💖💪🏼🧚🏼‍♀️

[@mariselaelizondo3143]

Great workout, let me tell you that prone exercises where not my favorites, because my back was weak but now I enjoy them. Thanks so much for all the great exercises and for sharing all your experience with us. Send you a big hug 🤗

[@DansiqueFitness]

I'm so glad you found this workout helpful! I have another back workout coming soon! xoxo

[@rg2505]

Hello Dr. Desireee...Dr 'cos yr moves are so unique and effective that they easily motivate and inspire to repeat them. Yr well researched silken move are sculpting success. U very well deserve the honorary Doctorate title for body sculpting and for calming the mind in the process. 😍

[@DansiqueFitness]

r g Wow thank you! 🥰🥰🥰

[@nadiaruby2]

Great workout in between studying

[@DansiqueFitness]

Nadia Ruby YAYYY!!! 🥰🥰🥰

[@patricianorris6861]

I am too heavy to do the mermaid tail exercise. Maybe one day, I ll be able to do it!! Love all your exercises!

[@DansiqueFitness]

Keep at it Dakota…practice makes progress! 💖🥰💪🏼

[@johannalinusson8825]

Hello Your back-videos are both relaxing and effective. (Good combination.) I do them after one of your ballet workouts (which are not so relaxing...(at least not while they last...)) I also do your splits-film after the more hefty exercises. In ny opinion (you don't have to agree) it has more challenging exercises for front splits than for middle split. Since I don't do that film just to relax afterwards but also to evolve as a human being (or at least to be better at splits...) I would like to say that I would gladly follow a video with more exercises for middle split. Thank you for all that you do. Johanna

[@DansiqueFitness]

Thank you for your love and support and suggestion! xoxo

[@fliegendespferd17]

I realy feel taler right now, i should do exercises for my back more cause i need it. 😆

[@indiragimon2531]

Execellent!!!! Is this pilates as well???

[@DansiqueFitness]

All of my workout are Pilates and Ballet based! xo

[@umeshtiwari1421]

You are wonderful ,,😀

[@DansiqueFitness]

Umesh Tiwari Aww your kind words mean the world to me! Xoxo 😘💗

[@tomondiek2839]

😋

[@functionalcontractions1469]

🏋🏻‍♀️☄️🏋🏻‍♀️

[@dollyheis7745]

I got wide shoulder...will this exercise gonna make my shoulder more wider

[@DansiqueFitness]

Nope! All of my workouts will sculpt long lean muscles...no bulk!

[@sapphire6916]

so, how long does it take to see results? jus wondering.

[@DansiqueFitness]

That's a hard question to answer as it depends on each individual...how often you exercise, what kind of effort you put into your workouts, what your diet is like...etc.

[@dhomy2699]

I work very hard... to lift 2 cm.

[@DansiqueFitness]

Domitilla Morris In your back extension? Don’t worry...it’s tough, keep at it and it’ll get easier 👍🏼

[@Anne-mw9kv]

Hi Dansique.. Is this workout good for bra bulge fat as well?

[@DansiqueFitness]

Yes! This exercise will really strengthen and tone the back...but remember, if you’re looking to get rid of fat, you should pair this workout with one of my HIIT workouts to really burn fat! 🔥🔥🔥

[@Anne-mw9kv]

@@DansiqueFitness thanks alot 😍

[@stellaliu3268]

Like your body and your channel,But I hope your action can be explained in more detail.Sometimes I don't quite understand how to do the right posture.It would be better if an action could be done many times and explained more.Of course, adding a version with a ballet background would add to my enthusiasm

[@DansiqueFitness]

dou dou I definitely recommend doing my “Beginners Guide Pilates Workout” several times to help establish your basic technique. Once your technique improves, it’ll be so much easier to follow along & understand! kzbin.info/www/bejne/gn2aZWpsm9Cmjqs

[@arunimasaha4171]

I want to sculpt my backs , burn my back fat and widen my upper body. Thank you for the video. I'm pretty sure your workout video will help me sculpt sexy backside

[@DansiqueFitness]

Arunima Saha You’re welcome! Try to do this workout a few times a week and I’m sure you’ll see & feel the difference! 💜💗💙