Teaching the 6 Movements of the Spine

  Рет қаралды 6,015

Yoga Anatomy Academy

Yoga Anatomy Academy

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Yoga Anatomy Academy founder Dr. Ariele Foster presents: All spinal movements are combinations of 6 basic movements of the spine. Learn the 6 movements, and a very simple way to make sure they show up in every yoga class you teach.
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Learn more about Dr. Ariele Foster at sacredsourceyo...
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