5 Practical Ideas to Improve Breathing

In one of our past videos "5 Steps to Better Breathing" we discussed 5 pillars of healthy breathing, specifically we talked about
1. Breathe with the belly
2. Breathe slowly, 4-10 breaths per minute
3. Exhale longer than inhale
4. Keep your back straight and shoulders relaxed
5. Breathe through the nose
So, in this video, we talk about practical ideas to implement these ideas in everyday breathing
- Practice as often as possible
- Sleep on your back
- Build up your diaphragm
- Track your progress
- Experiment
I hope these ideas help you improve your breathing habits and your overall health. Keep calm, breathe on and see you next time, bye!
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About Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy

[@MrAndrsi]

Great ideas!

[@PracticalHealthNow]

Thank you, glad you like them!

[@nataliialebid1336]

It's interesting! I'll try a deep breath to relax!

[@PracticalHealthNow]

Sounds good, and if possible, please share your findings with us.