5 Realistic Ways to Cope with Depression ft. Depression to Expression

[@lloyddutchsmiley1147]

Thanks for the advice, I have only just started therapy today and I am sick of this endless misery I am feeling so I am trying now to write about it in a journal, and find ways to defeat this irritating affliction.

[@Jenny.MG82]

Someone who's truly suffering will not be able to follow most of these tips..

[@JAEw62916]

I found this video yesterday. I've been trying Scott's techniques for the past 24 hours and have to say they have already made an impact. I am nearly 30 and I have found myself at my lowest point mentally in the last few months. I am going through my own struggles with life in general but these techniques have really helped. You can tell that these are genuine strategies born out of a tried a tested method, because they really do work, some of them instantly and with great effect. Thanks Kristen and Scott for sharing!

[@sanoodle02]

Just watching this, and other videos on both of your channels gave my mood a little boost😊 Ily, and thanks to both of you for making the videos you do!

[@ALifeLearned]

These are some awesome tips! Thank you so much for getting together and sharing this with us Kristen and Scott! :D

[@LikeKristen]

+ALifeLearned do I still have time to send in my video for your trailer? I've been so busy lately so I apologize that I never responded to that...

[@ALifeLearned]

+LikeKristen Most definitely YES! Im so happy to hear you got my email about it (literally no one responded at first, so I wasnt sure if it sent properly - though I was to uneasy about it to try re-sending :/ lol) Im hoping to get all of the clips by the 29th - in order to give me a few days to piece them all together - so if you are possibly able to throw a little something together by then, I would be ABSOLUTELY BLESSED if you were a part of it! :D

[@graceward8854]

Youre such an amazing influence for me, u make every day easier for me so thank you!!

[@dmaa4056]

This is so helpful I'm 13 and only a few months ago I discovered I have depression and it's hard to find ways to help myself feel better. I like the yelling one a lot and also the standing up straight thing

[@NewCalculus]

Good tips - especially about eating fish. I find what helps me the most is a 15-20 minute meditation every morning. I sit quietly, drink coffee and think. Exercise is also huge in combating depression. Superlative music helps too. I have managed almost 6 decades without any medication. So I think I know how to cope with depression, but even now, I still suffer from severe depression every day. It never goes away. Actually, what I can't understand is how "normal" people don't get depressed...

[@TheRoarWithin]

I love Scott and his channel so much :)

[@Lamilkufresoko]

Great video Scott and Kristen! These are amazing tips, especially the first one works for me. I had a shitty month recently and I always sing along with my metal songs, it makes me feel a lot better! Also thumbs up for the goose :D

[@togepi5929]

This really helps me!! I'm only 13 and suffering from countless mental illnesses all my life.. I really, really hate myself and my life. I mean: Everyone keeps telling me how intelligent I am but I fail many classes. Everyone keeps telling me how pretty I am but I hate everything about my face, my body and generally just myself. Your videos help me a lot though, they make me feel like I'm not alone and help me get over down phases. I'm just going to list my mental disorders.. because I think it's an idea.. useless but an idea :~ Bipolar disorder, general depression, ednos, I self harm and I'm suicidal.. so.. thanks again Kirsten.. c: Without your videos I'd probably be dead already 💕💕📝

[@SurfingPikachu17]

I giggled slightly at the end X3 Thanks for all the tips! 💖

[@bevans8089]

I just started taking the Omega 3's with epa and dha and really have my fingers crossed that it helps,even if it's just a little would make a huge difference!

[@TheRoarWithin]

When he started jogging on the spot, the camera was too focused that he made me think I'd been smoking something. And I don't smoke anything.

[@StupendousJia]

hahaha

[@jane7086]

i love these tips!

[@theundepressionproject5904]

Cool :) Good tips! Thanks!

[@fabsinsanitysderanged8625]

hey Kristin could you do a video on how to do a video on how to deal with anger or emotions in school help I'm stook I keep punching walls and don't know how deal with the anger instead of physically punching things help !!!!!!

[@mariameastwood6722]

I like it.Thank you .

[@hjkhnjm859]

This is GREAT! Thank you- shoutout.

[@StupendousJia]

so helpful and Scott is so funny

[@dollyfartin]

That millon dollars would really help with my depression lol

[@greysonsmith2130]

I lock the door and sang and dance my heart out

[@leandre6422]

hi! thank u for all your tips, but I wanted to say something about the food which is quite important to me, and litteraly save me from the depths of depression : VEGANISM. yeah, it might look extreme to y ou, but there is actually a lot of studies on how meat diary and egs affect our mood. PLEASE check that out, there is SO MUCH amazings vegans on KZbin like FULLY RAW KRISTINA, NINA AND RANDA, LAURA LEJEUNE and many others making the link between food habits and dépression... OF COURSE I'm not saying that veganism cures EVERYTHING but it can help so much ! even if I'm still struggling sometimes, I know that there is a place for me here and that I am doing something for me and for the world. And about the fish thing, I just wanted to say that with all the pollution in oceans it is actually quite dangerous to eat all those heavy metals, and we can have way better nutrients from a plant based diet! any way, THANK YOU again and PLEASE do some reasechs I would love to hear your thoughts

[@cbm6778]

I enjoyed it

[@eliosp3160]

love this guy the duck too, going to try it all

[@tialanai9582]

Any advice for people with no support system, do not eat fish because they're Vegan, and can barely even eat anything at all?

[@alliterati1]

I really found dropping caffeine helps me in general.

[@lisam.6901]

whats the Meaning of the ducks :D

[@LikeKristen]

+Lisa M. I cannot answer this question. I guess it is one of life's many mysteries...

[@dakotahope599]

+LikeKristen haha :_^)!

[@kiddowonders7169]

I hate fish but um what do i do

[@mindwipe1033]

some things maybe demonic, i have had some success with prayer for me

[@marthaloven9385]

Then use it. Anything that helps you & doesn't hurt anybody else is worth it. (In my opinion anyway.)

[@estherrichelle9147]

where's my money scott

[@jameshemphill7720]

What about that million bucks though?

[@staceyshpaner4189]

Yeah... that's too hard. You've got to keep your audience in mind when you're making these videos.

[@dr.dongus9538]

I love her gap😍

[@MsPhotographer97]

lol PLEASE? talk a little bit slower i can't fully understand you :D