The 5 reasons are: 1 - Eating too frequently 1:00 2 - Not eating enough protein 2:33 3 - Fasting too much 5:13 4 - Not enough sleep 6:37 5 - Cheat meals done incorrectly 8:17
@je-pk8sp3 жыл бұрын
You sir are a true hero.
@IBuffNinja4 жыл бұрын
Awesome video Thomas! 32 years old now and my most recent cut has been a nightmare the last 20 lbs have been sticking to me like glue, definitely been dieting too hard for too long, cycling off keto with some clean carbs and an some extra calories for 2 weeks to increase leptin makes so much sense. So simple and somewhat obvious yet such a simple over sight, Thanks bro!!
@alexcrypto214 жыл бұрын
Man your videos is a treasure for all who interested in high-quality life. thank you from Ukraine!
@jasonhurst85994 жыл бұрын
One of your most helpful videos lately Definitely more videos like this please. SHORT, SWEET, TO THE POINT, & with MINIMUM Science Speak (aka the what can be confusing and overwhelming technical jargon), and it's great when you give SOLUTIONS to the issues.👍
@IAMElsLife4 жыл бұрын
You are so right about sleep deprivation and weight gain. Thank you so much for digging into how we can improve our weight loss success. Thanks a million.❤
@Pattymelt4154 жыл бұрын
Love this guy sooo much but I’m so frickin tired of all the commercials during the videos!!!
@FuriouslyFurious4 жыл бұрын
Actually, it's not just his videos. KZbin seems to be doing this to a lot of video creators. Check out Rick beato. He made a whole video about KZbin sneaking these ads into creators' videos without their consent or request.
@cwhit684 жыл бұрын
I use firefox browser has built-in ad blocker when I was using chrome I paid for an ad blocker 40 bucks a year I never see ads on youtube you will enjoy much more
@Ironica824 жыл бұрын
@@cwhit68 You dont need to pay for an ad blocker for Chrome. They are free. For Android smart phone users, KZbin Vanced stops ads.
@johnnycrisp64124 жыл бұрын
@@FuriouslyFurious No, those are not KZbin ads. They're directly edited into his videos and that's why he has links to them in the description box.
@prettybird89424 жыл бұрын
I have dramatically cut my viewing time of Thomas's videos because of the excessive ads. The comment that KZbin is secretly placing them in is false. Ad slots are predetermined when the video is edited and KZbin inserts ads in these slots that are directed specifically at what they think the viewer would be interested in. In turn for these annoying ads, Thomas gets ad revenue. Once I had all the ads I can take, I launch a Joe Rogan podcast where in a 2 to 3 hr stretch I get at most 1 ad or I'll choose a Tom Bilyeu video with no ads. I think Thomas's subs have stalled, in part, from the constant bombardment of ads.
@lisatrautner94264 жыл бұрын
My belly fat is melting since I started exercising in the morning, while fasting.
@songsofthecentury39094 жыл бұрын
Nice!!
@Andrew-08154 жыл бұрын
Man, you can't show such delicious looking food in a weight loss video...
@dangerapple4 жыл бұрын
Fasting doesnt make you crave good food fat boy.
@KurtisElgood4 жыл бұрын
Your commitment and content is greatly received, thanks Thomas
@Elizabeth-hu8fi4 жыл бұрын
This is a problem I have been constantly dealing with! I will watch this quite a few times!!
@tomslick32254 жыл бұрын
Im about sick of all the ads... going to start looking for articles instead of KZbin...it really sux now...
@ericaugust15014 жыл бұрын
use Ghostery adblocker. i had to switch a few weeks ago because adblockerplus and adblocker ultimate stopped working. edit: although if you do most of your youtubing on your smartphone... that might be a problem. i'm on desktop, never use my smartphone for youtube, etc, but i've heard getting ad blockers to work on smartphones takes technical skill.
@TheMrwinkleberry4 жыл бұрын
I pay like $10 a month to avoid that ish. Sooooo worth it with as much content that I view on this platform.
@keithshaw22694 жыл бұрын
Use brave web browser, it's based on security and privacy, so no ads :).
@monica-mofitmeals66024 жыл бұрын
I appreciate this! I was over weight thru grade school and half of high school. Made fun of and all. Made my change way back then and never looked back. I’m 43 now and love my recipes & balance. Self embrace
@solo_black_traveler4 жыл бұрын
People complaining about ads should just get KZbin Red.
@shahafsagi72574 жыл бұрын
I just want to add two things which can make a HUGE and LIFE CHANGING difference when it comes to metabolism and regulating insulin: 1. Inositol 2. B Complex These are also great for anxiety, depression, stress, digestive issues, bloating, sleep, confidence, upregulating dopamine/serotonin etc.
@caseybrannon49754 жыл бұрын
So in other words... eat liver. Got it.
@tressmith24903 жыл бұрын
This was very helpful. I love it when you cover anything fasting/Keto the Healthy way!
@AKA_Yours_2RLY_Music4 жыл бұрын
Exercise and protein are crucial elements to sustaining good health as I've come to discover, which I will explain below. I've done keto and IF for almost 3 years, arguably I've been keto and Mediterranean for most of my life. I had switched to an aggressive ketogenic diet and IF routine, even doing long-term fasting, and incorporated organic produce, and zero sugar. The results speak for themselves, I went down to 155 pounds from 184. I'm fairly tall to average height, around 5'10, and turning 29. I also have an athletic background with kickboxing. Needless to say, I realized the importance of dieting, of metabolic flexibility, and the importance of exercise. Now, 155 is probably too low and I recognized that I had lost some muscle, and now halfway into 2020 I'm hovering at 170 putting on a lot of muscle while staying lean. I changed up my routine and started eating more, even increasing my carbs slightly. I can't stress the importance of protein and exercise as a staple habit. In hindsight, I didn't need to increase my carbohydrate intake at all. I just needed protein, because I realized that I was starting to store energy, so I went back to fasting a bit longer, doing alternate day fasting, and increasing my protein intake. I realize that I had been slightly sedentary in early 2020 which didn't help my metabolism, and the fasting was a double whammy. I used any excuse to work out again. I would have to say that fasted long walks give great results but I digress. You NEED protein and exercise. I don't care who says otherwise. Animal based protein is essential and I would go as far as to even say crucial. Our bodies are made to digest nutrient dense foods. This means small plate, big nutrition. Fats and Proteins. End of story. The vegetables provide antioxidants and arguably the only purpose they serve is for the fiber content and gut bacteria modulation. Vegetables get fermented in the gut and become ketones. Gut health is important and many vegetables provide antifungal and antibacterial properties but I'm going off topic. When you're ketogenic, you're not high fat, you're low carbohydrate. The carnivore diet is ketogenic and it is arguably where you want to end up with your diet. Too many vegetables contain lectins which can damage the gut. Too many vegetables contain phytic acid and anti nutrients. That is not to say that you should go carnivore and eliminate vegetables. I would go as far as to say that you should have a balanced approach to meat and vegetable, because our guts show that we are omnivores.
@debbielynn62914 жыл бұрын
I'm pretty much same as your take on all! Went from 284 to 155 at 6'. I'm 62 looking 40...per evone...feel 30. 2yrs in and OMAD and I do HIIT ev other day and mi walks and weights. W no gym it took me thru MarApr to overcome feeling lost. Gained 7 in quarantine times. It is very stubborn this time around. Damn you peanut butterrr...so I will try the protein increase you spoke of.
@Susu-td7vg4 жыл бұрын
This MAN looks at his COMMENTS!!! On the last video I wrote something about how I have a cheat week and if I was really good 2 cheat weeks. Truth be told I binge on the first week and in the second week - I try to go back to eating healthy, nourishing food to get back into the habit. I lost 21 pounds from it and it gets rid of any sweet craving. It’s nice to know there’s a science behind it and that I’m not crazy or doing it wrong.
@StephanieoW4 жыл бұрын
wow congrats on the weight loss! what did you typically eat during the binges?
@electricpurple41124 жыл бұрын
Yeah, did the two week diet break. Was fun raising calories consciously.... I was getting hungrier at the 12 week mark of caloric restriction.. 2200 to 1300..And did weeks at 600 cals keto. Lost a lot of weight but my body started freaking out a bit. Found that Matador study and I’m glad I did.
@MarydToKeto4 жыл бұрын
I needed this SO bad! Thank u for these tips! Very helpful
@smokedogsmokey4 жыл бұрын
I've seen your grocery hauls. Nice work
@jeffcovelli4 жыл бұрын
Excellent video. Great job in covering the three legs of the stool: 1. Diet (what you eat [more protein - 20% of calories are used just to digest it] and how you eat it [sporadic fasting and no snacking - raises glucose and lowers metabolism])1a. Cheating (longer period of time - like a long weekend or a full week like a "cheat vacation" to rev up metabolism) 2. Exercise (in fasted state - burns more fat)3. Sleep (fast after bad night sleep - less impact on fat storage)
@darishennen8984 жыл бұрын
5 reasons. You're not in a calorie deficit You're not in a calorie deficit You're not in a calorie deficit You're not in a calorie deficit You're not in a calorie deficit Also, genetics
@erickm75084 жыл бұрын
Thank you so much for the info. This video and the last video seem like they were meant for me. I was definitely fasting too long, and I have hit a wall, so the videos were right up my alley. 🔥🔥🔥
@bettyblue3914 жыл бұрын
My issue right now! Thank goodness you put out this today👍
@kayeszymanski69454 жыл бұрын
I actually thought that on nights where I only sleep 5 hours, that my body was stressed enough? Fasting would potentially raise cortisol even more. That is too much stress for me.
@thaddeuscorea4 жыл бұрын
I've been Keto and IF for about 9 months. Thank you for all of your videos. I have lost the weight, now I want to build. Can you please do some more videos about maintaining Keto and IF when you are NOT trying to lose weight? I am at approximately 21 BMI, no visible fat, lost about 45lbs. Very happy about that, but how do I transition to maintenance and building?
@tnvoljr4 жыл бұрын
TD, your videos help me a lot. I have something for you. Write down everything on your mind before going to bed. (It has to be with a pen or pencil on paper. There is some kind of connection) If you’ve ever repeated a phone number over and over so you don’t forget it, you know how the brain works. The brain keeps you up all night trying to remember stuff you need for the next day. It’s the same in the morning if you remember a movie you were watching or a song you heard before bed. The brain can’t relax because it’s trying to remember everything for the next day (repeating it over and over all night long). If you write it down on paper your mind can let you relax and sleep. The brain knows it doesn’t need to remember your “to-do” list because you physically wrote it down. Make sure you read the list the next morning so your brain will trust you next time (lol). I hope you get a good nights rest.
@misfits66464 жыл бұрын
The leader in the game, #ForwardThinking
@brokechankler4 жыл бұрын
More videos like this Thomas please thankyou
@michaelkidmose42494 жыл бұрын
Point number 1 doesn't make any sense. The Objective of the study is this In type 2 diabetes, insulin resistance and progressive β-cell failure require treatment with high insulin doses, leading to weight gain. Our aim was to study whether a three-meal diet (3Mdiet) with a carbohydrate-rich breakfast may upregulate clock gene expression and, as a result, allow dose reduction of insulin, leading to weight loss and better glycemic control compared with an isocaloric six-meal diet (6Mdiet). Therefore, the study is conducted on obesity caused by insulin use in diabetics and thus, have no influence on people with an healthy insulin response. The weight gain they are trying to prevent are caused by the high insulin dose, and this is not a problem in healthy individuals.
@yumpiri4 жыл бұрын
This video is what I've been looking for. Thank you!
@tyh28074 жыл бұрын
Some of us do feast days to increase our calories.. Perfect time to get in those sweet potatoes, white potatoes and extra keto treats 🍰
@_PhuckJoeBiden_4 жыл бұрын
YOU ARE A TRUE INSPIRATION AND BLESSING TO US ALL THOMAS THANK YOU SO MUCH FOR ALL YOU DO. GOD BLESS YOU AND YOUR BEAUTIFUL FAMILY. P.S. I've never seen your family however A BEING LIKE YOU with a SOUL AS BEAUTIFUL AS YOURS I ALREADY KNOW THEY ARE BEAUTIFUL SOULS AND BEINGS AS WELL.
@Justsayingthat4 жыл бұрын
Have been having difficulty sleeping for years. No wonder my metabolism is so slow
@moraMora-rq9pg4 жыл бұрын
Love how you keep up with your videos and giving us information
@mitgharrib4 жыл бұрын
Hi Thomas, love your channel. After switching to keto I noticed that I am missing a lot on fiber which I used to get mostly from having oat meal as breakfast. Been having hard time at the bathroom because of the less fiber intake. Could you have a video focusing on fiber intake in keto food?
@mariekepleiter13684 жыл бұрын
Just try to eat more vegetables?
@Peter_McKenna5874 жыл бұрын
I like chia seeds. Try chia seed pudding recipe from "Total Health with Dr. Nick"
@Sourwhatup4 жыл бұрын
Vegetables and certain "seeds" like hemp and chia.
@DarkAbyss94 жыл бұрын
Or just stop demonizing carbs and eat them...can guarantee you it wasn't the bananas and watermelons making you fat
@terryevp40844 жыл бұрын
Awesome videos and Thanks for helping people to stay healthy....!!!!!!
@ZoiZ-lt1rq4 жыл бұрын
You do a great job informing and motivating us into a healthier way of eating n living. Ty all the way from Greece. Your fans are getting more daily over here among IFers 😊 How about 2 meals 18:6 combined with 20:4 high protein medium carbs ?35 pounds less in 4 months, 20 more to go.
@stevesfameni4 жыл бұрын
Excellent video Thomas! You hit the nail on the head!!
@chriss53854 жыл бұрын
This is where I am Thomas.
@shawnmacola17784 жыл бұрын
Yo Thomas, long-time follower, love in the way you’re showing some of the behind the scenes in the videos , the curtains , the lights The cameras , sets... it seems you do it a little more of it these days and I think it’s awesomely show people that it’s not perfect although professionally produced , nothing is ever perfect and how much work goes into these things
@endyrz4 жыл бұрын
Always love the info and the science behind it, thank you sir!
@christophertravina26844 жыл бұрын
Your video has the perfect quality and very interesting! Keep up the hard work!
@BBBE4HEALTH4 жыл бұрын
This is me spot on right now. Trying to lose weight on my journey to fifty and been fasting and doing keto. I am insulin resistant so my results haven't been fantastic but down 25 pounds in 12 weeks. My Gym in South Africa has only just let some of us back as "pro athletes " lol. Thanks for these videos. Its been a great tool and motivation to keep going.
@TheSeeker20134 жыл бұрын
Remember, in regards to this video, some of the food amounts, etc, that he refers to may change if you are doing Keto Diet, but the concepts of what you need to practice, that he explains here in the video, apply to Keto Diets as well, but "adjusted" accordingly.
@damnannaiscool4 жыл бұрын
Just subscribed! very informative and accurate info. I have type 1 diabetes and didn’t realize what the spikes in blood sugar really meant in regards to weight loss. Thanks so much!
@steveharding9611 Жыл бұрын
I found this video very helpful, thankyou Thomas 👍🏻
@amandarivera38334 жыл бұрын
shxt, the first minute and a half was so strong! Thank you at Thomas DeLauer for not recommending oleic acid in your keto videos
@johnbarnett29324 жыл бұрын
Thank you, Mr. Thomas.
@performance324 жыл бұрын
PLEASE TURN VOLUME UP ON YOUR VIDEOS. They’re not loud enough from a few feet away. Otherwise I listen to almost every video! Great stuff
@shandachalwell-walters68524 жыл бұрын
Your transformation is amazing
@thestugats4 жыл бұрын
Check out people that live in blue zone areas around the world ,they eat predominantly carbs and live the longest and healthiest lifespan
@dorismegally14104 жыл бұрын
Thank you for the tips. Am plateaued for more than 4 months , am on keto. belly size changes very slowly, though rest of body lose fat easily especially face and upper body. I appreciate more tips related to plateau On keto and increasing leptin levels, I gain weight and lose same weight when I do 2 weeks low and two weeks high on calories.... leading me to stay in the suite spot ...very stubborn.....I must be doing something wrong..... thank you once again for all your support
@melissaknive34942 жыл бұрын
A video on serving size (not from companies but by research) would be very helpful. Thanks for the excellent content and entertaining gobbledygook, as always! 👍😎👍
@nikkipworld4 жыл бұрын
Hey Thomas! I think a lot of us, your subscribers, would be interested in a more in-depth video on CHEAT DAYS & MEALS !! Some questions I have: - How OFTEN & for HOW LONG can we cheat without doing too much damage - What foods can we eat - Should we still do intermittent fasting during a cheat day - How to recover after And by cheating I don’t mean higher calories quality food, i mean just poor quality food and sweets. Thank you for all your help! We value you and this channel.
@fyreantz25554 жыл бұрын
Right now I'm doing OMAD. I feel great during the fast - high energy, mental clarity - but when I eat that one meal, I get incredibly sleepy/tired. It's like I'm burning super high octane gas, then my system is flooded with diesel. Any ideas to help me attenuate this?
@lj-if2nm4 жыл бұрын
eat something low carb and not too high in protein, either.
@Roundasapound4 жыл бұрын
Suggestions: Extend the eating window (split meal into 2 over 4 hours) Drink apple cider vinegar (2 tsp) in water before and after your meal. The body is overwhelmed by the influx of food and nutrients over such a short period of time. I used to have this issue with OMAD trying to cram everything into an hour 😆
@mx67734 жыл бұрын
Go Carnivore. Been eating basically OMAD Carnivore for over 60 days, working out in a fasted state,lost nearly 30 pounds of fat back up to 20 pull ups and energy levels have been steady.
@WWEiso4 жыл бұрын
Keep going it’s okay just eat you’r meal before yoy go to sleep...easy fix i hope i helped you
@debbielynn62914 жыл бұрын
Been OMAD over a yr. Sometimes I split up 2. I'll fast 48 hrs once a wk. Food is alien then and I dnt want. Feelz so good. Maybe try lower carbs somewhat. But ya get tired after eating...way it is. Digestion is a busy process. I wrkout in fasted state. Then chow. Then bed few hrs after.
@Anonymous-my5ud4 жыл бұрын
Hey Man can you talk about loose skin prevention and your thoughts on Autophagy? It will really help thanks
@4ukindnesss4 жыл бұрын
I find taking hot and then cold showers really helps tighten skin. I am 69 years old.
@rorywynhoff15494 жыл бұрын
Yes, more on calorie cycling and IF.
@Ok1c3po14 жыл бұрын
I use this strategy where I am consistently inconsistent with my workout, I like to move. I am consistent with my meals unless it's a fasting day. I feel " yound and wild and free". I would enjoy more of these types of videos. 🤙👊💪
@mariannebrowne73984 жыл бұрын
Always great information 👍 Thanks Thomas
@trimwoodcarpentryincbymike92984 жыл бұрын
What about having to much red meat ? And leading to other problems
@marveltime25784 жыл бұрын
Please review sports drinks Thomas! Like Powerade zeros. I drink these everyday unless I’m doing intermittent fasting. Thanks man I love your videos! I’ve been doing keto for 5 weeks now and I’m already down 20 pounds!
@bonniemoody48714 жыл бұрын
Try ultima replenisher from vitacost.com . Cheaper, more electrolytes, more flavors, and no bottles to return. I'm not affiliated, just love the product.
@marveltime25784 жыл бұрын
Oh nice! Thanks I’ll give it a try!
@billbryant61562 жыл бұрын
Great information! Thank you!
@soneelita4 жыл бұрын
I don't do whatever you listed and yet have a fat belly. In addition the belly fat came as a gift in my late 30s..........
@randallstark31374 жыл бұрын
The video I've needed. I'm at this point.
@RiteOn4 жыл бұрын
For me, what makes sense is to eat only when hungry. HUNGER is the tricky part especially if carb addiction is a play. But sorting out when I'm actually truly hungry and then eating only nutrient dense foods is the only way I can get a handle on my hunger. I've been through a period of time when I missed eating; wasn't hungry but wanted to eat something. That's when I find something to do to distract me and get my mind into something else. Eating "regular meals" is not on my agenda. IF is a natural process. Focusing on the program is also turning out to be detrimental. I want to get so good at this I don't have even think about it, I can just live my life in a healthy way and stop all the attention to over thinking every damn thing.
@alissadalton42294 жыл бұрын
New to Keto, still struggling. My weight is all in my stomach area. I hear so many different things, never know if I am truly doing it right. I will get this one way or another. Have so much to loose wish it was easier.
@Psalm146-24 жыл бұрын
Alissa Dalton there really an overwhelming amount of info and opinions on KZbin because everyone is looking for “thee” answer for weight loss - but the formula is really simple. Eat less calories than you burn and the calories that you eat need to be as healthy as possible (low carb, high protein as much as possible). From there you just have to be patient and stick with it and the weight will come off.
@Mikelewey4 жыл бұрын
I have fasted many times over the last few years. I have lost 35 lbs at least twice. Great results the first year.The weight did not come back like it does now. I can typically lose around 3lbs per day. Unfortunately, my metabolism is so slow that any dinner ads back around 2 lbs per day. I have gone months eating medium to heavy and then restarted my fasting with no effect. I recently tried alternate day fasting. I typically fast Mon, Wed & Friday since easier to do when working. After 5 weeks I was close to where I started. It may be that I'm at a plateau point. Open to any advice.
@lilirobin71364 жыл бұрын
Instead of fasting every other day can you fast consecutive days instead?
@chriscash7824 жыл бұрын
Great video and very timely for me. Thanks
@KshitijSonna4 жыл бұрын
Man your tips are very very very helpfull.....
@Annoyachu4 жыл бұрын
10 minute video, 5 ad breaks? Come on. That's getting a bit excessive.
@Nonduality4 жыл бұрын
I use KZbin Premium which I find totally worth it, but some people say you can download a free adblocker.
@Annoyachu4 жыл бұрын
@@Nonduality I'm mostly on mobile, so adblockers are "fiddly". Honestly, ads don't normally bother me and I'll wait through them so the content producers get paid... Not so much when they've cracked the ad count up though.
@ReeseJ2U4 жыл бұрын
If you fast forward to the end and hit replay, you get no ads
@NewDarkKnight4 жыл бұрын
@@Annoyachu download KZbin vanced if you’re on android. It's basically free youtube premium. it you’re on ios then gg
@rubsey14 жыл бұрын
I pay for youtube premium, about 3 euros a week. No aDS
@keithshaw22694 жыл бұрын
Use brave web browser, it's based on security and privacy, so no ads :).
@evolutionmotivation69674 жыл бұрын
Definitely do more videos like this
@samaa46224 жыл бұрын
Yes, i liked this video, it's not as confusing and easily can be understood 😁 most of us don't know how to fast and eat correctly to not get plateaued. Funny thing is that I loose weight but sometimes belly gets either more or stays the same when I fast and stay low carb.
@Bushcraft2422 жыл бұрын
Everyone is different with protein fats carbs choices sedentary athletes bodybuilder martial arts
@nightnurse4jah5534 жыл бұрын
I thought u were going to show your before and after pictures and talk about what you did! The pictures were min blowing considering that's what's we look like and that's how we want to look. Consider doing a video like that. U don't even have to speak..you LOOK healthy. Share the wealth! Blessings to you
@DanielNambassi4 жыл бұрын
Great tips, thanks Matt
@brandonphillips16794 жыл бұрын
People complaining about ads on a platform they pay $0 for. smh
@elkabong55474 жыл бұрын
Thomas - You are turning into an AD MACHINE!
@rachelelizabethcharfauros8474 жыл бұрын
I don’t do cheat meals ... currently doing OMAD... I had a baby 6 months ago and it has been so difficult to getting back to my pre baby weight ... I don’t know what I’m doing wrong ...I am keto/carnivore ...I am a recovering type 2 diabetic ...it’s been in remission for years now ...I started out low carb and lost most of my weight then hit a plateau and started keto ... I like to run for exercise... I used to run 3 miles a day before the baby and now I find myself hating cardio... my son is critically ill and still in the hospital and has never been home ...I know stress is hindering me ...what can I do?
@bonniemoody48714 жыл бұрын
Have had 8 babies. Never dieter, but weight fell off by a year. Feed yourself well to make good milk.
@kathleenjones85014 жыл бұрын
You answered your own question- ditch OMAD-eat at least two meals a day-get yourself back to normal-mix it up
@nadiamayormasse13374 жыл бұрын
Your son is critically ill and still in the hospital? Don’t look any further. Stress is producing cortisol, which promotes fat storage. I know that this is easier said than done but concentrate on stress management for now and forget about the weight. Here is hoping for your son’s recovery. Take care of yourself.
@matthewling20174 жыл бұрын
I hate my love handles!
@Fayyadh8884 жыл бұрын
@ThomasDeLauer Why is the calorie count of protein not an after digestion amount (net calories after the thermic effect of protein) ?
@Gabriel-of-YouTube4 жыл бұрын
Yes, I want more of these videos, thank you!
@tarachapman9164 жыл бұрын
Can you talk about leaky gut? I'm going threw this any info would be fabulous
@joesilkwood49584 жыл бұрын
7:35 to 08:18 who thinks of this kinda stuff?? BRILLIANT!!!
@acidset4 жыл бұрын
Does he mean for the whole day?
@joesilkwood49584 жыл бұрын
@@acidset for as long as needed.. for me that means the 8hr work shift then sleep. It's brilliant because normally you would be tired but now your wide awake & potentially burning fat
@joesilkwood49584 жыл бұрын
@@acidset potentially burning fat (my opinion) he doesn't actually mention here
@mindgenes98744 жыл бұрын
Ei @Thomasdelauer what you think of this shreds stack? Coffe ☕, Green the 🍵, and L-Carnitine L-Tartrate It may be a very powerful stack component for serious fat loss?
@TheMainCharacter934 жыл бұрын
Ive been intermittent fasting every day for a couple of years now.... had no idea I was not supposed to take breaks from it
@lindawang27504 жыл бұрын
Can you do a what you eat in a day video for when you’re not fasting?
@belaid120024 жыл бұрын
Great viseo thomas thanks
@edwardwilliams17724 жыл бұрын
🙌🏾🙌🏾🙌🏾🙌🏾 lov this video Thomas
@randybarton11464 жыл бұрын
I love the video. I know you cannot specifically pick where you want to lose fat (kind of).. but I'm having no problem losing it around my abdomen.. for some reason I am having trouble leaning out my chest. Do you have any tips or suggestions on how to change that?
@t.j.cuddington77954 жыл бұрын
Randy, I remember when in a digestive physiology course, we were taught that certain hormonal deficiencies could cause one to store more fat either in the chest, the stomach or the hips. So one looks at the activity of Pituitary, Thyroid, and Adrenal glands (its been a long time since having the course). But you get the idea. Of course there could be simpler explanation that some one else may now. Good luck.
@Nirvik1084 жыл бұрын
Grt video 👍 I hv been watching ur videos for long n when u go in technicals I used to lose my interest but this video is good 👍 U changed ur editing ??
@stvsueoka14 жыл бұрын
Now I have to look up on this channel what Thomas eats for his cheat meals haha
@christianhorta19454 жыл бұрын
I go off with fat bombs, macadamia nuts and some mooncheese on my cheat days🤪 or a big fat ribeye 🤤
@stephiebeard13714 жыл бұрын
Hey Thomas! Thanks for the video!!!! I did have question about sleep deprivation as you refer to it in the video. Would you say it is a couple hours less than what you normally get as a deprivation or specifically if you only get 4-5 hours like you mention in the video? For an example someone who gets 8-9 hours of sleep a night (they clearly don't have children) and then gets 6-7 one night... is that still this sleep deprivation you are speaking of? And would this be a good time to as you said in the video fast that day?
@wizardofgreen4 жыл бұрын
Was that a celcius commercial?
@lukashviid19614 жыл бұрын
Thomas i would have absolutely loved your video if you had said “fat” instead of “weight” in the two first and last studies. Or at least just touched on it. You did mention “better body recomp” in the last study, but how do we the viewers know that’s not just your personal opinion?? However it’s still great and probably very helpful information😊 keep up the (usually) good work!
@andreluizdepaula99994 жыл бұрын
Hi there. thanks for your informative videos, they have been helping me a lot but i get so confused when you talk about fasting too much. What exactly do you mean with that? are you talking about over restriction of your calories or spending many hours without food and still hitting your macros in the end of the day (literally)? I have been doing, depending on the day, either the omad protocol or splitting it into two meals. I eat exactly what I am supposed to eat in regards of my macros/calories. Im not restricting myself more than what I am supposed to be in my precise caloric deficit, since im on a diet to loose weight. am I doing wrong? Please take me out of that confusion.
@christinacash47844 жыл бұрын
Kind of the same question here: does time-restricted eating without major caloric deficit (still 16-22 hours, 2-3x per week) not provide ANY fatloss benefits?
@bettesmith11174 жыл бұрын
Went to this butchers box website and it is NOT user friendly. They just want you to "pick a box" of meat but you have no idea what cuts you're getting, what part of the chicken, nothing. I guess they just want you to take whatever they send you. No, thanks.
@m.taylor4 жыл бұрын
I am curious as to what this man's daily protein, carb, fats ratio is for meals that keeps him lean. Anytime I have more than 2 servings of grain carbs, my waist flab reappears.
@epap13754 жыл бұрын
#6 and most important - 500MG of Tren
@svaart4 жыл бұрын
Pathetic
@DarkAbyss94 жыл бұрын
@@svaart you're right, it is pathetic Thomas doesn't admit his anabolic use
@svaart4 жыл бұрын
@@DarkAbyss9 I personally do not think he's on steroids, but I might be wrong.
@DarkAbyss94 жыл бұрын
@@svaart oooo you poor naive fool...the guy clearly used and at a minimum is still on HRT