5 Reasons MY Belly Fat was STICKING AROUND (Why YOURS is Too)

[@paulogrind]

The 5 reasons are: 1 - Eating too frequently 1:00 2 - Not eating enough protein 2:33 3 - Fasting too much 5:13 4 - Not enough sleep 6:37 5 - Cheat meals done incorrectly 8:17

[@je-pk8sp]

You sir are a true hero.

[@IBuffNinja]

Awesome video Thomas! 32 years old now and my most recent cut has been a nightmare the last 20 lbs have been sticking to me like glue, definitely been dieting too hard for too long, cycling off keto with some clean carbs and an some extra calories for 2 weeks to increase leptin makes so much sense. So simple and somewhat obvious yet such a simple over sight, Thanks bro!!

[@alexcrypto21]

Man your videos is a treasure for all who interested in high-quality life. thank you from Ukraine!

[@jasonhurst8599]

One of your most helpful videos lately Definitely more videos like this please. SHORT, SWEET, TO THE POINT, & with MINIMUM Science Speak (aka the what can be confusing and overwhelming technical jargon), and it's great when you give SOLUTIONS to the issues.👍

[@IAMElsLife]

You are so right about sleep deprivation and weight gain. Thank you so much for digging into how we can improve our weight loss success. Thanks a million.❤

[@Pattymelt415]

Love this guy sooo much but I’m so frickin tired of all the commercials during the videos!!!

[@FuriouslyFurious]

Actually, it's not just his videos. KZbin seems to be doing this to a lot of video creators. Check out Rick beato. He made a whole video about KZbin sneaking these ads into creators' videos without their consent or request.

[@cwhit68]

I use firefox browser has built-in ad blocker when I was using chrome I paid for an ad blocker 40 bucks a year I never see ads on youtube you will enjoy much more

[@Ironica82]

@@cwhit68 You dont need to pay for an ad blocker for Chrome. They are free. For Android smart phone users, KZbin Vanced stops ads.

[@johnnycrisp6412]

@@FuriouslyFurious No, those are not KZbin ads. They're directly edited into his videos and that's why he has links to them in the description box.

[@prettybird8942]

I have dramatically cut my viewing time of Thomas's videos because of the excessive ads. The comment that KZbin is secretly placing them in is false. Ad slots are predetermined when the video is edited and KZbin inserts ads in these slots that are directed specifically at what they think the viewer would be interested in. In turn for these annoying ads, Thomas gets ad revenue. Once I had all the ads I can take, I launch a Joe Rogan podcast where in a 2 to 3 hr stretch I get at most 1 ad or I'll choose a Tom Bilyeu video with no ads. I think Thomas's subs have stalled, in part, from the constant bombardment of ads.

[@lisatrautner9426]

My belly fat is melting since I started exercising in the morning, while fasting.

[@songsofthecentury3909]

Nice!!

[@Andrew-0815]

Man, you can't show such delicious looking food in a weight loss video...

[@dangerapple]

Fasting doesnt make you crave good food fat boy.

[@KurtisElgood]

Your commitment and content is greatly received, thanks Thomas

[@Elizabeth-hu8fi]

This is a problem I have been constantly dealing with! I will watch this quite a few times!!

[@tomslick3225]

Im about sick of all the ads... going to start looking for articles instead of KZbin...it really sux now...

[@ericaugust1501]

use Ghostery adblocker. i had to switch a few weeks ago because adblockerplus and adblocker ultimate stopped working. edit: although if you do most of your youtubing on your smartphone... that might be a problem. i'm on desktop, never use my smartphone for youtube, etc, but i've heard getting ad blockers to work on smartphones takes technical skill.

[@TheMrwinkleberry]

I pay like $10 a month to avoid that ish. Sooooo worth it with as much content that I view on this platform.

[@keithshaw2269]

Use brave web browser, it's based on security and privacy, so no ads :).

[@monica-mofitmeals6602]

I appreciate this! I was over weight thru grade school and half of high school. Made fun of and all. Made my change way back then and never looked back. I’m 43 now and love my recipes & balance. Self embrace

[@solo_black_traveler]

People complaining about ads should just get KZbin Red.

[@shahafsagi7257]

I just want to add two things which can make a HUGE and LIFE CHANGING difference when it comes to metabolism and regulating insulin: 1. Inositol 2. B Complex These are also great for anxiety, depression, stress, digestive issues, bloating, sleep, confidence, upregulating dopamine/serotonin etc.

[@caseybrannon4975]

So in other words... eat liver. Got it.

[@tressmith2490]

This was very helpful. I love it when you cover anything fasting/Keto the Healthy way!

[@AKA_Yours_2RLY_Music]

Exercise and protein are crucial elements to sustaining good health as I've come to discover, which I will explain below. I've done keto and IF for almost 3 years, arguably I've been keto and Mediterranean for most of my life. I had switched to an aggressive ketogenic diet and IF routine, even doing long-term fasting, and incorporated organic produce, and zero sugar. The results speak for themselves, I went down to 155 pounds from 184. I'm fairly tall to average height, around 5'10, and turning 29. I also have an athletic background with kickboxing. Needless to say, I realized the importance of dieting, of metabolic flexibility, and the importance of exercise. Now, 155 is probably too low and I recognized that I had lost some muscle, and now halfway into 2020 I'm hovering at 170 putting on a lot of muscle while staying lean. I changed up my routine and started eating more, even increasing my carbs slightly. I can't stress the importance of protein and exercise as a staple habit. In hindsight, I didn't need to increase my carbohydrate intake at all. I just needed protein, because I realized that I was starting to store energy, so I went back to fasting a bit longer, doing alternate day fasting, and increasing my protein intake. I realize that I had been slightly sedentary in early 2020 which didn't help my metabolism, and the fasting was a double whammy. I used any excuse to work out again. I would have to say that fasted long walks give great results but I digress. You NEED protein and exercise. I don't care who says otherwise. Animal based protein is essential and I would go as far as to even say crucial. Our bodies are made to digest nutrient dense foods. This means small plate, big nutrition. Fats and Proteins. End of story. The vegetables provide antioxidants and arguably the only purpose they serve is for the fiber content and gut bacteria modulation. Vegetables get fermented in the gut and become ketones. Gut health is important and many vegetables provide antifungal and antibacterial properties but I'm going off topic. When you're ketogenic, you're not high fat, you're low carbohydrate. The carnivore diet is ketogenic and it is arguably where you want to end up with your diet. Too many vegetables contain lectins which can damage the gut. Too many vegetables contain phytic acid and anti nutrients. That is not to say that you should go carnivore and eliminate vegetables. I would go as far as to say that you should have a balanced approach to meat and vegetable, because our guts show that we are omnivores.

[@debbielynn6291]

I'm pretty much same as your take on all! Went from 284 to 155 at 6'. I'm 62 looking 40...per evone...feel 30. 2yrs in and OMAD and I do HIIT ev other day and mi walks and weights. W no gym it took me thru MarApr to overcome feeling lost. Gained 7 in quarantine times. It is very stubborn this time around. Damn you peanut butterrr...so I will try the protein increase you spoke of.

[@Susu-td7vg]

This MAN looks at his COMMENTS!!! On the last video I wrote something about how I have a cheat week and if I was really good 2 cheat weeks. Truth be told I binge on the first week and in the second week - I try to go back to eating healthy, nourishing food to get back into the habit. I lost 21 pounds from it and it gets rid of any sweet craving. It’s nice to know there’s a science behind it and that I’m not crazy or doing it wrong.

[@StephanieoW]

wow congrats on the weight loss! what did you typically eat during the binges?

[@electricpurple4112]

Yeah, did the two week diet break. Was fun raising calories consciously.... I was getting hungrier at the 12 week mark of caloric restriction.. 2200 to 1300..And did weeks at 600 cals keto. Lost a lot of weight but my body started freaking out a bit. Found that Matador study and I’m glad I did.

[@MarydToKeto]

I needed this SO bad! Thank u for these tips! Very helpful

[@smokedogsmokey]

I've seen your grocery hauls. Nice work

[@jeffcovelli]

Excellent video. Great job in covering the three legs of the stool: 1. Diet (what you eat [more protein - 20% of calories are used just to digest it] and how you eat it [sporadic fasting and no snacking - raises glucose and lowers metabolism])1a. Cheating (longer period of time - like a long weekend or a full week like a "cheat vacation" to rev up metabolism) 2. Exercise (in fasted state - burns more fat)3. Sleep (fast after bad night sleep - less impact on fat storage)

[@darishennen898]

5 reasons. You're not in a calorie deficit You're not in a calorie deficit You're not in a calorie deficit You're not in a calorie deficit You're not in a calorie deficit Also, genetics

[@erickm7508]

Thank you so much for the info. This video and the last video seem like they were meant for me. I was definitely fasting too long, and I have hit a wall, so the videos were right up my alley. 🔥🔥🔥

[@bettyblue391]

My issue right now! Thank goodness you put out this today👍

[@kayeszymanski6945]

I actually thought that on nights where I only sleep 5 hours, that my body was stressed enough? Fasting would potentially raise cortisol even more. That is too much stress for me.

[@thaddeuscorea]

I've been Keto and IF for about 9 months. Thank you for all of your videos. I have lost the weight, now I want to build. Can you please do some more videos about maintaining Keto and IF when you are NOT trying to lose weight? I am at approximately 21 BMI, no visible fat, lost about 45lbs. Very happy about that, but how do I transition to maintenance and building?

[@tnvoljr]

TD, your videos help me a lot. I have something for you. Write down everything on your mind before going to bed. (It has to be with a pen or pencil on paper. There is some kind of connection) If you’ve ever repeated a phone number over and over so you don’t forget it, you know how the brain works. The brain keeps you up all night trying to remember stuff you need for the next day. It’s the same in the morning if you remember a movie you were watching or a song you heard before bed. The brain can’t relax because it’s trying to remember everything for the next day (repeating it over and over all night long). If you write it down on paper your mind can let you relax and sleep. The brain knows it doesn’t need to remember your “to-do” list because you physically wrote it down. Make sure you read the list the next morning so your brain will trust you next time (lol). I hope you get a good nights rest.

[@misfits6646]

The leader in the game, #ForwardThinking

[@brokechankler]

More videos like this Thomas please thankyou

[@michaelkidmose4249]

Point number 1 doesn't make any sense. The Objective of the study is this In type 2 diabetes, insulin resistance and progressive β-cell failure require treatment with high insulin doses, leading to weight gain. Our aim was to study whether a three-meal diet (3Mdiet) with a carbohydrate-rich breakfast may upregulate clock gene expression and, as a result, allow dose reduction of insulin, leading to weight loss and better glycemic control compared with an isocaloric six-meal diet (6Mdiet). Therefore, the study is conducted on obesity caused by insulin use in diabetics and thus, have no influence on people with an healthy insulin response. The weight gain they are trying to prevent are caused by the high insulin dose, and this is not a problem in healthy individuals.

[@yumpiri]

This video is what I've been looking for. Thank you!

[@tyh2807]

Some of us do feast days to increase our calories.. Perfect time to get in those sweet potatoes, white potatoes and extra keto treats 🍰

[@_PhuckJoeBiden_]

YOU ARE A TRUE INSPIRATION AND BLESSING TO US ALL THOMAS THANK YOU SO MUCH FOR ALL YOU DO. GOD BLESS YOU AND YOUR BEAUTIFUL FAMILY. P.S. I've never seen your family however A BEING LIKE YOU with a SOUL AS BEAUTIFUL AS YOURS I ALREADY KNOW THEY ARE BEAUTIFUL SOULS AND BEINGS AS WELL.

[@Justsayingthat]

Have been having difficulty sleeping for years. No wonder my metabolism is so slow

[@moraMora-rq9pg]

Love how you keep up with your videos and giving us information

[@mitgharrib]

Hi Thomas, love your channel. After switching to keto I noticed that I am missing a lot on fiber which I used to get mostly from having oat meal as breakfast. Been having hard time at the bathroom because of the less fiber intake. Could you have a video focusing on fiber intake in keto food?

[@mariekepleiter1368]

Just try to eat more vegetables?

[@Peter_McKenna587]

I like chia seeds. Try chia seed pudding recipe from "Total Health with Dr. Nick"

[@Sourwhatup]

Vegetables and certain "seeds" like hemp and chia.

[@DarkAbyss9]

Or just stop demonizing carbs and eat them...can guarantee you it wasn't the bananas and watermelons making you fat

[@terryevp4084]

Awesome videos and Thanks for helping people to stay healthy....!!!!!!

[@ZoiZ-lt1rq]

You do a great job informing and motivating us into a healthier way of eating n living. Ty all the way from Greece. Your fans are getting more daily over here among IFers 😊 How about 2 meals 18:6 combined with 20:4 high protein medium carbs ?35 pounds less in 4 months, 20 more to go.

[@stevesfameni]

Excellent video Thomas! You hit the nail on the head!!

[@chriss5385]

This is where I am Thomas.

[@shawnmacola1778]

Yo Thomas, long-time follower, love in the way you’re showing some of the behind the scenes in the videos , the curtains , the lights The cameras , sets... it seems you do it a little more of it these days and I think it’s awesomely show people that it’s not perfect although professionally produced , nothing is ever perfect and how much work goes into these things

[@endyrz]

Always love the info and the science behind it, thank you sir!

[@christophertravina2684]

Your video has the perfect quality and very interesting! Keep up the hard work!

[@BBBE4HEALTH]

This is me spot on right now. Trying to lose weight on my journey to fifty and been fasting and doing keto. I am insulin resistant so my results haven't been fantastic but down 25 pounds in 12 weeks. My Gym in South Africa has only just let some of us back as "pro athletes " lol. Thanks for these videos. Its been a great tool and motivation to keep going.

[@TheSeeker2013]

Remember, in regards to this video, some of the food amounts, etc, that he refers to may change if you are doing Keto Diet, but the concepts of what you need to practice, that he explains here in the video, apply to Keto Diets as well, but "adjusted" accordingly.

[@damnannaiscool]

Just subscribed! very informative and accurate info. I have type 1 diabetes and didn’t realize what the spikes in blood sugar really meant in regards to weight loss. Thanks so much!

[@steveharding9611]

I found this video very helpful, thankyou Thomas 👍🏻

[@amandarivera3833]

shxt, the first minute and a half was so strong! Thank you at Thomas DeLauer for not recommending oleic acid in your keto videos

[@johnbarnett2932]

Thank you, Mr. Thomas.

[@performance32]

PLEASE TURN VOLUME UP ON YOUR VIDEOS. They’re not loud enough from a few feet away. Otherwise I listen to almost every video! Great stuff

[@shandachalwell-walters6852]

Your transformation is amazing

[@thestugats]

Check out people that live in blue zone areas around the world ,they eat predominantly carbs and live the longest and healthiest lifespan

[@dorismegally1410]

Thank you for the tips. Am plateaued for more than 4 months , am on keto. belly size changes very slowly, though rest of body lose fat easily especially face and upper body. I appreciate more tips related to plateau On keto and increasing leptin levels, I gain weight and lose same weight when I do 2 weeks low and two weeks high on calories.... leading me to stay in the suite spot ...very stubborn.....I must be doing something wrong..... thank you once again for all your support

[@melissaknive3494]

A video on serving size (not from companies but by research) would be very helpful. Thanks for the excellent content and entertaining gobbledygook, as always! 👍😎👍

[@nikkipworld]

Hey Thomas! I think a lot of us, your subscribers, would be interested in a more in-depth video on CHEAT DAYS & MEALS !! Some questions I have: - How OFTEN & for HOW LONG can we cheat without doing too much damage - What foods can we eat - Should we still do intermittent fasting during a cheat day - How to recover after And by cheating I don’t mean higher calories quality food, i mean just poor quality food and sweets. Thank you for all your help! We value you and this channel.

[@fyreantz2555]

Right now I'm doing OMAD. I feel great during the fast - high energy, mental clarity - but when I eat that one meal, I get incredibly sleepy/tired. It's like I'm burning super high octane gas, then my system is flooded with diesel. Any ideas to help me attenuate this?

[@lj-if2nm]

eat something low carb and not too high in protein, either.

[@Roundasapound]

Suggestions: Extend the eating window (split meal into 2 over 4 hours) Drink apple cider vinegar (2 tsp) in water before and after your meal. The body is overwhelmed by the influx of food and nutrients over such a short period of time. I used to have this issue with OMAD trying to cram everything into an hour 😆

[@mx6773]

Go Carnivore. Been eating basically OMAD Carnivore for over 60 days, working out in a fasted state,lost nearly 30 pounds of fat back up to 20 pull ups and energy levels have been steady.

[@WWEiso]

Keep going it’s okay just eat you’r meal before yoy go to sleep...easy fix i hope i helped you

[@debbielynn6291]

Been OMAD over a yr. Sometimes I split up 2. I'll fast 48 hrs once a wk. Food is alien then and I dnt want. Feelz so good. Maybe try lower carbs somewhat. But ya get tired after eating...way it is. Digestion is a busy process. I wrkout in fasted state. Then chow. Then bed few hrs after.

[@Anonymous-my5ud]

Hey Man can you talk about loose skin prevention and your thoughts on Autophagy? It will really help thanks

[@4ukindnesss]

I find taking hot and then cold showers really helps tighten skin. I am 69 years old.

[@rorywynhoff1549]

Yes, more on calorie cycling and IF.

[@Ok1c3po1]

I use this strategy where I am consistently inconsistent with my workout, I like to move. I am consistent with my meals unless it's a fasting day. I feel " yound and wild and free". I would enjoy more of these types of videos. 🤙👊💪

[@mariannebrowne7398]

Always great information 👍 Thanks Thomas

[@trimwoodcarpentryincbymike9298]

What about having to much red meat ? And leading to other problems

[@marveltime2578]

Please review sports drinks Thomas! Like Powerade zeros. I drink these everyday unless I’m doing intermittent fasting. Thanks man I love your videos! I’ve been doing keto for 5 weeks now and I’m already down 20 pounds!

[@bonniemoody4871]

Try ultima replenisher from vitacost.com . Cheaper, more electrolytes, more flavors, and no bottles to return. I'm not affiliated, just love the product.

[@marveltime2578]

Oh nice! Thanks I’ll give it a try!

[@billbryant6156]

Great information! Thank you!

[@soneelita]

I don't do whatever you listed and yet have a fat belly. In addition the belly fat came as a gift in my late 30s..........

[@randallstark3137]

The video I've needed. I'm at this point.

[@RiteOn]

For me, what makes sense is to eat only when hungry. HUNGER is the tricky part especially if carb addiction is a play. But sorting out when I'm actually truly hungry and then eating only nutrient dense foods is the only way I can get a handle on my hunger. I've been through a period of time when I missed eating; wasn't hungry but wanted to eat something. That's when I find something to do to distract me and get my mind into something else. Eating "regular meals" is not on my agenda. IF is a natural process. Focusing on the program is also turning out to be detrimental. I want to get so good at this I don't have even think about it, I can just live my life in a healthy way and stop all the attention to over thinking every damn thing.

[@alissadalton4229]

New to Keto, still struggling. My weight is all in my stomach area. I hear so many different things, never know if I am truly doing it right. I will get this one way or another. Have so much to loose wish it was easier.

[@Psalm146-2]

Alissa Dalton there really an overwhelming amount of info and opinions on KZbin because everyone is looking for “thee” answer for weight loss - but the formula is really simple. Eat less calories than you burn and the calories that you eat need to be as healthy as possible (low carb, high protein as much as possible). From there you just have to be patient and stick with it and the weight will come off.

[@Mikelewey]

I have fasted many times over the last few years. I have lost 35 lbs at least twice. Great results the first year.The weight did not come back like it does now. I can typically lose around 3lbs per day. Unfortunately, my metabolism is so slow that any dinner ads back around 2 lbs per day. I have gone months eating medium to heavy and then restarted my fasting with no effect. I recently tried alternate day fasting. I typically fast Mon, Wed & Friday since easier to do when working. After 5 weeks I was close to where I started. It may be that I'm at a plateau point. Open to any advice.

[@lilirobin7136]

Instead of fasting every other day can you fast consecutive days instead?

[@chriscash782]

Great video and very timely for me. Thanks

[@KshitijSonna]

Man your tips are very very very helpfull.....

[@Annoyachu]

10 minute video, 5 ad breaks? Come on. That's getting a bit excessive.

[@Nonduality]

I use KZbin Premium which I find totally worth it, but some people say you can download a free adblocker.

[@Annoyachu]

@@Nonduality I'm mostly on mobile, so adblockers are "fiddly". Honestly, ads don't normally bother me and I'll wait through them so the content producers get paid... Not so much when they've cracked the ad count up though.

[@ReeseJ2U]

If you fast forward to the end and hit replay, you get no ads

[@NewDarkKnight]

@@Annoyachu download KZbin vanced if you’re on android. It's basically free youtube premium. it you’re on ios then gg

[@rubsey1]

I pay for youtube premium, about 3 euros a week. No aDS

[@keithshaw2269]

Use brave web browser, it's based on security and privacy, so no ads :).

[@evolutionmotivation6967]

Definitely do more videos like this

[@samaa4622]

Yes, i liked this video, it's not as confusing and easily can be understood 😁 most of us don't know how to fast and eat correctly to not get plateaued. Funny thing is that I loose weight but sometimes belly gets either more or stays the same when I fast and stay low carb.

[@Bushcraft242]

Everyone is different with protein fats carbs choices sedentary athletes bodybuilder martial arts

[@nightnurse4jah553]

I thought u were going to show your before and after pictures and talk about what you did! The pictures were min blowing considering that's what's we look like and that's how we want to look. Consider doing a video like that. U don't even have to speak..you LOOK healthy. Share the wealth! Blessings to you

[@DanielNambassi]

Great tips, thanks Matt

[@brandonphillips1679]

People complaining about ads on a platform they pay $0 for. smh

[@elkabong5547]

Thomas - You are turning into an AD MACHINE!

[@rachelelizabethcharfauros847]

I don’t do cheat meals ... currently doing OMAD... I had a baby 6 months ago and it has been so difficult to getting back to my pre baby weight ... I don’t know what I’m doing wrong ...I am keto/carnivore ...I am a recovering type 2 diabetic ...it’s been in remission for years now ...I started out low carb and lost most of my weight then hit a plateau and started keto ... I like to run for exercise... I used to run 3 miles a day before the baby and now I find myself hating cardio... my son is critically ill and still in the hospital and has never been home ...I know stress is hindering me ...what can I do?

[@bonniemoody4871]

Have had 8 babies. Never dieter, but weight fell off by a year. Feed yourself well to make good milk.

[@kathleenjones8501]

You answered your own question- ditch OMAD-eat at least two meals a day-get yourself back to normal-mix it up

[@nadiamayormasse1337]

Your son is critically ill and still in the hospital? Don’t look any further. Stress is producing cortisol, which promotes fat storage. I know that this is easier said than done but concentrate on stress management for now and forget about the weight. Here is hoping for your son’s recovery. Take care of yourself.

[@matthewling2017]

I hate my love handles!

[@Fayyadh888]

@ThomasDeLauer Why is the calorie count of protein not an after digestion amount (net calories after the thermic effect of protein) ?

[@Gabriel-of-YouTube]

Yes, I want more of these videos, thank you!

[@tarachapman916]

Can you talk about leaky gut? I'm going threw this any info would be fabulous

[@joesilkwood4958]

7:35 to 08:18 who thinks of this kinda stuff?? BRILLIANT!!!

[@acidset]

Does he mean for the whole day?

[@joesilkwood4958]

@@acidset for as long as needed.. for me that means the 8hr work shift then sleep. It's brilliant because normally you would be tired but now your wide awake & potentially burning fat

[@joesilkwood4958]

@@acidset potentially burning fat (my opinion) he doesn't actually mention here

[@mindgenes9874]

Ei @Thomasdelauer what you think of this shreds stack? Coffe ☕, Green the 🍵, and L-Carnitine L-Tartrate It may be a very powerful stack component for serious fat loss?

[@TheMainCharacter93]

Ive been intermittent fasting every day for a couple of years now.... had no idea I was not supposed to take breaks from it

[@lindawang2750]

Can you do a what you eat in a day video for when you’re not fasting?

[@belaid12002]

Great viseo thomas thanks

[@edwardwilliams1772]

🙌🏾🙌🏾🙌🏾🙌🏾 lov this video Thomas

[@randybarton1146]

I love the video. I know you cannot specifically pick where you want to lose fat (kind of).. but I'm having no problem losing it around my abdomen.. for some reason I am having trouble leaning out my chest. Do you have any tips or suggestions on how to change that?

[@t.j.cuddington7795]

Randy, I remember when in a digestive physiology course, we were taught that certain hormonal deficiencies could cause one to store more fat either in the chest, the stomach or the hips. So one looks at the activity of Pituitary, Thyroid, and Adrenal glands (its been a long time since having the course). But you get the idea. Of course there could be simpler explanation that some one else may now. Good luck.

[@Nirvik108]

Grt video 👍 I hv been watching ur videos for long n when u go in technicals I used to lose my interest but this video is good 👍 U changed ur editing ??

[@stvsueoka1]

Now I have to look up on this channel what Thomas eats for his cheat meals haha

[@christianhorta1945]

I go off with fat bombs, macadamia nuts and some mooncheese on my cheat days🤪 or a big fat ribeye 🤤

[@stephiebeard1371]

Hey Thomas! Thanks for the video!!!! I did have question about sleep deprivation as you refer to it in the video. Would you say it is a couple hours less than what you normally get as a deprivation or specifically if you only get 4-5 hours like you mention in the video? For an example someone who gets 8-9 hours of sleep a night (they clearly don't have children) and then gets 6-7 one night... is that still this sleep deprivation you are speaking of? And would this be a good time to as you said in the video fast that day?

[@wizardofgreen]

Was that a celcius commercial?

[@lukashviid1961]

Thomas i would have absolutely loved your video if you had said “fat” instead of “weight” in the two first and last studies. Or at least just touched on it. You did mention “better body recomp” in the last study, but how do we the viewers know that’s not just your personal opinion?? However it’s still great and probably very helpful information😊 keep up the (usually) good work!

[@andreluizdepaula9999]

Hi there. thanks for your informative videos, they have been helping me a lot but i get so confused when you talk about fasting too much. What exactly do you mean with that? are you talking about over restriction of your calories or spending many hours without food and still hitting your macros in the end of the day (literally)? I have been doing, depending on the day, either the omad protocol or splitting it into two meals. I eat exactly what I am supposed to eat in regards of my macros/calories. Im not restricting myself more than what I am supposed to be in my precise caloric deficit, since im on a diet to loose weight. am I doing wrong? Please take me out of that confusion.

[@christinacash4784]

Kind of the same question here: does time-restricted eating without major caloric deficit (still 16-22 hours, 2-3x per week) not provide ANY fatloss benefits?

[@bettesmith1117]

Went to this butchers box website and it is NOT user friendly. They just want you to "pick a box" of meat but you have no idea what cuts you're getting, what part of the chicken, nothing. I guess they just want you to take whatever they send you. No, thanks.

[@m.taylor]

I am curious as to what this man's daily protein, carb, fats ratio is for meals that keeps him lean. Anytime I have more than 2 servings of grain carbs, my waist flab reappears.

[@epap1375]

#6 and most important - 500MG of Tren

[@svaart]

Pathetic

[@DarkAbyss9]

@@svaart you're right, it is pathetic Thomas doesn't admit his anabolic use

[@svaart]

@@DarkAbyss9 I personally do not think he's on steroids, but I might be wrong.

[@DarkAbyss9]

@@svaart oooo you poor naive fool...the guy clearly used and at a minimum is still on HRT

[@raenixon7711]

so true! thank you. i needed this!!!