5 Reasons You Aren't Losing Weight - Fix These!

[@Fitfatherproject]

Ready to get back on track? Join Our Weight Loss Program: bit.ly/ff30x-yt

[@dkhealing5665]

I’m 52 years old dealing with inflammation & other health conditions. So far I’m down 70 lbs. since last year! I started to make changes in April 2023. I was 257 lbs. when I got started, now I’m I’m at 186 lbs today! My cholesterol is down, and my blood Pressure is going down to normal levels! I need to start working out more. My hold up is some mid back pain from a car accident a couple of years ago 😔 I’ve done more walking, but my goal is to get in more walks, start strength training, and high intensity workouts. People at work and my friends are noticing the changes, especially when I bought new clothes. My pain threshold is a lot less, my knees, feet and back are not aching like before! I started by eating foods to reduce inflammation, I started adding them into my new lifestyle, as a result the weight was falling off. I got rid of seed oils, I always read the food labels when I look for new things to eat & replace what I was eating before! Only eating olive oil,some avocado oil, eliminating processed sugars, eating low glycemic fruits , and just finding new healthy favorites to replace sweets & snacks has been huge in my efforts! At first it was hard, now I look forward to eating the healthy recipes & foods that are a part of my daily routine! I am eating many of the same foods as you are eating Dr. B! I now eat for nutrition instead of eating for entertainment! In my free time I’ve been watching several videos on healthy eating, foods that heal our body,searching out vitamins & minerals that improve certain health conditions, then seeking out which foods have those vitamins & minerals in them! Finally when I have a better idea what foods I need to start eating I go shopping for them & find ways to use healthy seasonings, oils, etc. to starting eating them. For those who are searching for better health, you can follow these same tips! The fit father project is a great place to get information for a healthier & pain free you! 🥑🥥🥚🍠🧄🧅🥝🍤🫐🍎🍏👍🏻🍣🥬🫒🥗🍗🍓🍌🍋🥚🍉🥦🥒🍯🌰🍋‍🟩🍄‍🟫🧅

[@KismetBP]

At 52 I am trying to get down 30 more pounds & get in better shape to surf on my 53rd birthday with my 3 kids. I thought I better do this crazy thing before I get way too old to do it. I might already be too old, but gotta take your shot. Thanks for the inspiration & great tips. Going to put these into action. ❤🤘

[@thegreenteam9095]

Remove simple carbs and sugars from your diet. Stop snacking throughout the day. Why? Insulin/glucose spikes. You need to keep it low and stable to lose weight. Take 1 tbsp of MCT c8 oil with your coffee. You want your body to burn fat and not carbs for fuel. Ketones are much better. Watch on YT, Thomas DeLauer, keto kamper, Flav City, and Dr Berg. I lost 50 lbs and gained muscle from lifting weights.

[@user-xl8ku8pb2o]

Listen man I’m 63. I promise you 53 is NOT too old. My 50s were some of the best years of my life. And it looks like you have the same idea. The lighter weight will help you to feel & look younger. So go for it bro!!💪🏼

[@Fitfatherproject]

Never too old my friend, check out our program. It may be the solution you’re looking for: pulse.ly/76koek18ov My team and I can help you start seeing results!

[@Fitfatherproject]

Never too old my friend, check out our program. It may be the solution you’re looking for: pulse.ly/o2xlossfvu My team and I can help you start seeing results!

[@dkhealing5665]

You got this! I tried for years! I got sick & tired of being sick & tired! Your quality of life is so important for a great life!

[@ryanranger8421]

Hello Dr A...this video is extremely informative and helpful and i really appreciate it as i have been a lifetime member for a long time but am just now plunging in to it full force at 69 years old...I hope all of the FFP will work for me too as i will be in 70's soon...Appreciate you my Friend...Thank you for helping all of us Dr A along with your whole team of awesome people.

[@Fitfatherproject]

Appreciate you writing in brother. Thank you for trusting us with your journey and keep us posted along the way! Best of luck! -The FFP Team

[@joselitoaquino3207]

Very Helpful.. Thank you Fit Father Project.. Presently on an Intermittent fasting lean gains that is 16/8 and fasted MRT All compound exercises Like Squats Deadlifts Bench press Millitary press and Barbell row and squeezing in some time to play Tennis atleast twice a week.. I love my lifestyle now so much fun full of energy and vitality wanna stay in shape for as long as i could you are so inspiring thanks more power...

[@Fitfatherproject]

Awesome my friend! Keep it up...You're very welcome 🙏

[@randy918]

Structure has really helped me. I feel I always know what & when I’m eating next (as if I have no choice). (I also quit alcohol, which really facetracked my progress) have lost 90 lb since mid ‘21

[@Fitfatherproject]

Awesome my friend! Keep it up 😊

[@Wiwb411]

THANK YOU!!! i really needed to hear this today!

[@Fitfatherproject]

You are so welcome! I'm very glad this message landed for you today 😊

[@dkhealing5665]

Right it’s good to have nutritional forgiveness when you slip up a little bit and not give up on all of the hard sincere effort you made so far. We need to give ourselves some slack & grace to be human but always looking for improvement in some way everyday is the key. Being 1% better every day does a lot overtime.

[@Fitfatherproject]

Totally agree!

[@davida1251]

if you can lose weight, stop eating (reduce your number of meals, eat less in your portions) and doing something to make you sweat. Guarantee you will see a lower weight on the scale

[@scotthermon2783]

Nice one Dr. A.👍🏼👌🏽 The perfect video at the perfect time! Nothing that anyone that has been following your channel doesn't already know, but that's what reminders are for! Much appreciated sir.🙏🏽🙏🏽🙏🏽

[@Fitfatherproject]

Awesome my friend! Thank you very much 🙏

[@robertott9925]

Thank you I needed this reset...

[@Fitfatherproject]

You're very welcome 🙏

[@ryanranger8421]

Thanks Dr A

[@Fitfatherproject]

You’re very welcome 🙏🏼

[@scottcraig2727]

Appreciate the third shift shout out. There are alot of us out there watching.

[@Fitfatherproject]

Awesome my friend! TY 🙌

[@toni2badcheadle]

Great Video! Thanks for sharing!

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@angliquerivera3307]

Hi, does anyone know which probiotics is good in pill form or powder?

[@Fitfatherproject]

Hey Anglique, thanks for writing in! You can find some of our very favorite products from the support guide below: pulse.ly/ovq8xu9vw2 Thanks for watching! -The FFP Team

[@SnyderTools]

Understanding your metabolic rate is key as well right?

[@Fitfatherproject]

It can definitely be helpful to have an understanding of how many calories you generally burn each day (Total Energy Expenditure). This is your Basal Metabolic Rate + amount of activity / exercise you do. Here's a calorie calculator we created a few years back that uses a very well-proven metabolic rate estimator (based on your age/body size etc). You will need to MAKE A COPY or download this to actual input your data: docs.google.com/spreadsheets/d/1MzUWG1a2ouCVJ2ZdaL7gFv0KAfrq3FZvttdvO5BP2o8/edit?usp=sharing

[@Lelouch_VI_Brittania]

5 Reasons - 1. Mindset ( all or nothing mindset , thinking exercise is most important, shiny object syndrome [always trying new methods]) 2.Not having a good plan ,eating junk and. lack of discipline. 3.Not prioritizing nutrition dense food. 4.Wrong exercise. 5. You are creating your own plan that you can't stick to. You give up easily when you are off track.

[@Fitfatherproject]

👍

[@moringaamabala3803]

You still wow me on this one

[@Fitfatherproject]

🙌

[@kevinphilip5669]

Ok I did not know that thank you

[@Fitfatherproject]

Awesome my friend! You're very welcome 🙏

[@thefitnesshutch8903]

Great video

[@Fitfatherproject]

Thank you very much 🙏

[@dpacc88]

Says they've had guys lose weight with no exercise.. proceeds to show a bunch of ripped guys. Yeah ok quack 👌😂

[@betsaification]

Lol I want to gain weight 6 or 7 pounds

[@derejegodana]

💖❤️🙏❤️💖

[@dinosemr8141]

💖💖❤️💪❤️💖💖

[@Fitfatherproject]

🙌🙏

[@thefitnesshutch8903]

Don’t need to watch this it’s because you’re not in a calorific deficit

[@bmix2663]

Don’t need to be an ass. Stay on Reddit.

[@thefitnesshutch8903]

@@bmix2663 I’m not being an ass? The only reason you don’t lose weight is if you’re not in a calorie deficit

[@Fitfatherproject]

There is a BIG mental and motional component to actually pulling off a consistent calorie deficit. The calorie balance math is obvious key and underpinning... but human psychology and behavior is not... hence the internal focus of this video.

[@thefitnesshutch8903]

@@Fitfatherproject mate I wasn’t trying to be an ass like B Mix suggested, what I wrote just came out wrong, the video is great 💪🏻🙏🏻

[@atverde]

You're missing the point. As far as I can see, this advice will help you achieve a calorie deficit.

[@dilishaalmazu4156]

How about smoking and work out?

[@Fitfatherproject]

Hey Dilisha, thanks for writing in! We cannot in good faith recommend smoking for any reason. Yes nicotine may help curb hunger but there are plenty of other healthy ways to lose weight found from this channel. Have a look around at some of our most popular videos: www.youtube.com/@Fitfatherproject/videos -The FFP Team