How to Eat Healthy on a Budget | Cost-Effective Eating!

[@Fitfatherproject]

Get the free FFP Meal Plan + Workout sent straight to your email: bit.ly/goal-yt

[@Lifeof-Jo]

Wow another great video packed with info. I am working on better choices for snacks

[@Fitfatherproject]

That's awesome to hear! If looking for some new snack ideas, check out this video: kzbin.info/www/bejne/pKjXqnWvedKNrs0 Best of luck! -The FFP Team

[@AdamScottfit]

Great advice as always. The higher quality nutrition and less eating out - especially if someone is in a calorie deficit, almost always saves someone money.

[@Fitfatherproject]

Absolutely 🙌

[@stevenospina6]

Fantastic content, it’s all about the mindset shift and long term benefits of eating whole unprocessed foods that don’t break the bank.

[@Fitfatherproject]

Absolutely 🙌 TY

[@phido9235]

I really love most of you video!!! Thanks ❤️

[@Fitfatherproject]

You're very welcome 🙏 😊

[@joselitoaquino3207]

Great Meal ideas convenient economical yet nutritious.. my eating window has ended gonna prepare some of these tomorrow..

[@Fitfatherproject]

Awesome my friend! TY 🙌

[@dkhealing5665]

Amen!

[@brayancedeno2253]

This inflation is nuts

[@GabrielSanchez-vx7jo]

Great Informative Video Thank You

[@Fitfatherproject]

You're very welcome 🙏

[@kevinphilip5669]

Thank you 👍🏽

[@Fitfatherproject]

You're very welcome 🙏

[@josephshields4428]

Such great content. I love the FFP program

[@Fitfatherproject]

Awesome my friend! Thank you very much 😊

[@house9850]

Great upload thank you, big thumbs up

[@Fitfatherproject]

You're very welcome 🙏

[@ronaldnichols9945]

In December, a box of 60 count eggs in my area cost $27. I stopped eating eggs. This week, the same box is $11. I bought a box and ate 6 eggs this morning. I use my pressure cooker to cook tough cuts of meat.

[@Fitfatherproject]

👍

[@ianchambers37]

Dang. A dozen eggs here is minimum like 5 to 8 bucks depending if caged to free range etc. I haven't looked at the larger packages but I would guess it would be a lot too

[@scotthermon2783]

Another great video Dr.A.👍🏼🙏🏽 Would you believe I was eating a salad bowl of spinach, mackerel, boiled eggs, & grated cheese, drizzled with extra virgin olive oil when I clicked on this video!?!?!🤯🤯🤯

[@Fitfatherproject]

💪

[@jeffreybabino8161]

Hay Dr a great job on the video as you know my wife and I own are condo we now have a mortgage so we are watching our money I believe that this video will help us both my gym is now up and running iam ready to get my first work out thanks

[@Fitfatherproject]

Awesome Jeffrey! Makes me very happy to hear 💪🏼🔥

[@MJJ628]

What do yourecommend for avegetarian for breakfast who does NOT eat eggs or fish

[@Fitfatherproject]

Plant based protein smoothie with a quality protein order, berries, hemp seeds, etc. Or high protein overnight oats. You can also break your fast with a mono serving of fruit.

[@bobrew461]

Be wary of this so-called "Wild Caught" Salmon; Sometimes it's farmed Salmon which is released then caught. Then labelled as "Wild".

[@yelesomeus4534]

Breakfast sounds great , but not at 6am

[@Fitfatherproject]

😅

[@jumboon]

How much is, in weight, a serving of nuts? And a serving of salmon? And a serving of salad? And a serving of... 😀

[@dinosemr8141]

💖❤️💖❤️🙏❤️💖❤️💖

[@Fitfatherproject]

🙏

[@justinbetts428]

All the money I save not buying junk, wow 😄

[@Fitfatherproject]

🙌

[@NorthHollywood]

Not one of your better videos. If you want to talk about "cost-effective eating", you should just drop the whole "organic" "non-gmo" thing. In some cases, it doubles the prices of the ordinary supermarket item. Not sure why you think eating organic non-gmo is conducive to eating on a budget.