5 REASONS YOU MAY NOT BE SEEING RESULTS | things i wish i knew earlier in my fitness journey

[@hawctalks9882]

Love this! 1. Start Small (don’t do too much at once)(don’t set high expectations bc then you’ll beat yourself up) ( go slow b/c you have your whole life) 2. Nutrition/food intake (fix metabolism instead of just cutting calories constantly) 3. Training (do compound exercises rather than isolating)(follow a program)(mobility routine and warm ups!) 4. Consistently over time (60% consistency) 5. Give yourself time to see results (find joy in journey)

[@BrittanyLupton]

LOVE IT ❤

[@bardfam15]

I got into fitness when covid happened I lost over 30 pounds and about a year ago I haven't been able to lose any more 30 more to go. Needed this videos thank you.

[@DreamKrazy2028]

What a goldmine of a video!!! I’ve been looking for something like this on why results don’t come right away. Your one awesome person Brittany and proud to be subscribed to such quality content!!!

[@BrittanyLupton]

Thank you so much!!! This means more than you know!! 🥹😭 and I’m so happy this is helpful for you ❤

[@janetteproa3443]

I needed this. Thank you! ❤❤❤

[@its_cecyyy]

i have missed your vids! i am pumped to start the gym. you are awsome!

[@adahaydeeliriano4279]

This is awesome, I been working out consistently this year like I haven’t workout in years. I been enjoyed working out, I think the last time I worked out and enjoyed the workout so much I was in my 20’s and no kids lol. Finding your metabolism and what works for you is key to see results, I started with 3 days at the beginning of the year and now I am so energetic I do 4 to 5 days a week. I workout around 4:45 am..I have 3 small children, so I have to do really early…for the grace of God, I been consistent for 3 months and it feels awesome. I am also in college so i am very busy but I decided no to make excuses for myself anymore…it’s part of my lifestyle now like it was before. ❤️🙏🏼

[@TheXxsuperxxchickxx]

Holy crap! I would probably need antidepressants to do as much as you

[@Yazmínmf]

Im 34 I started at home workouts 7 months ago. Lost 30 lbs in the first 3 months then decided to join a gym and it has been 4 months and I haven’t lost any weight at all 😭. I’m very consistent going 5 days a week.. I don’t see much difference in measurements either 💔 I keep going to the gym because I’ve fallen in love with working out and I’m doing it for my health but I’d still love to loose more weight. I have around 12lbs so left to be at my goal weight

[@rimatakesphotos]

I needed this video today! Thank you for linking to the podcast episode with Sal...incredibly insightful and such important info. I definitely want to improve my metabolic rate - was in a calorie deficit for 8 weeks and lost weight, but also some muscle...which I really want to be gaining right now. I think I need to improve my strength before cutting again. My mindset is definitely shifting when I'm more focused on the muscle I lost than the total weight LOL.

[@lianaforwith9957]

Love a good pep talk with britt 🎉

[@char.hendrix]

Wait I love this type of video though!! MORE PLZZZ

[@BrittanyLupton]

OKAY!!!! ❤ thank you for letting me know!!!

[@jennaspinello]

Britt!!! Thank you. Ive been in my lifting journey for years and this info is still so helpful to me 💕 sometimes we need a reminder to go back to the basics

[@BrittanyLupton]

Thanks Jenna 🥹 I love seeing your comments now that we’ve met! ITS SO COOL!!!

[@jennaspinello]

@@BrittanyLupton I. KNOW. Love when the internet is good and connects people 💕💕 lol

[@allisoncarloss4055]

I loved the chit chat! Very informative thanks for sharing your insights. ❤

[@BrittanyLupton]

You’re so welcome Allison!! ❤

[@lanigarcia1376]

Mind pump is my number one podcast

[@nikkijohnsonhealth]

Best podcast out there!

[@BrittanyLupton]

You’ll love the episode with Sal!!!

[@BrittanyLupton]

podcasts.apple.com/us/podcast/fun-and-gains/id1592937873?i=1000558148474

[@BrittanyLupton]

It’s such a great podcast I agree!!!!

[@BrittanyLupton]

@@nikkijohnsonhealth it’s so good!!!

[@carlysullivan32]

Your an awesome person to share amazing workouts in a great video. Thank you Brittany for sharing your workouts.

[@BrittanyLupton]

You’re so sweet Carly! Thank you ❤

[@carlysullivan32]

@@BrittanyLupton Your welcome.

[@lyndsaymarie629]

This video helped me soo much. So motivating ❤❤❤

[@BrittanyLupton]

I’m so glad it helped you!! 🥹❤

[@EmilyAnneMarie]

This was so helpful! I would love more videos on getting results like this 🎉

[@BrittanyLupton]

I’m so happy this was helpful Emily!! I’m going to try and keep posting helpful videos!! ❤

[@LVCoffeeLVer]

Great tips!

[@floatingsmiley]

Loved this Brittany! I’ve been doing consistent exercise and eating since January and I’ve lost 10 lb. This is my second time on a weightloss journey and I’m definitely seeing it differently this time. I’m enjoying the process more and being more forgiving of myself. I have just been finding exercises on Pinterest and Instagram but I’m ready to do an actual program so tomorrow on Monday, I’m beginning your beginner program on your app! 🎉

[@rosebud5840]

LOVE the hair color so much on you!

[@BrittanyLupton]

Thank you!! I am so inbetween blonde and brunette!! Why is the decision so hard haha

[@rosebud5840]

B R O N D E 🤎 def flatters you so much and makes you look like a teenager!

[@edwardleecaliforniausa]

Hi Brittany happy Saturday night and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@topsy2973]

Prob best video to see just to get better

[@danikadenman]

love ur hair so cute!

[@kaila8175]

Great video ! I could barely read the tips tho because they were size 10 font 😂

[@maddywilkins8664]

Freaking love you girl!

[@The_1995_]

This is what I needed I tell myself every New Year that I’m going to go to the gym and get fit I never stick to it and just end up gaining more weight this year I’ve actually been sticking to it pretty good since December im going 2-3 times a week since December(sometimes just once) but im sticking with it more so than ever before but I feel like im not seeing any results besides a small change in my 🍑 but I feel like im gaining weight rather than losing it I don’t really know what to do. I want to stick with it because I desperately want to see results and lose the weight.

[@gisselleluna9533]

The best influencer ❤

[@sydneyszala3775]

How do you start building up your maintenance calories?

[@TheXxsuperxxchickxx]

so youre saying i need to build more muscle first before cutting so i can increase my bmr in order to cut in a healthy way?

[@jacquelinerojas418]

Is there a way to lose weight and not lose muscle strength/mass ??

[@madenewministries]

Thank you for this!! 😢

[@BrittanyLupton]

You're so welcome! 😭🤍

[@micaelasepulveda8691]

Can I gain muscle at maintenance?

[@LeyzAsu]

Bonsoir ❤❤❤

[@mymindmatters9]

America's Angel

[@danikadenman]

video idea: how to grow muscle mass (quads or entire body)

[@BrittanyLupton]

LOVE IT

[@mymindmatters9]

What Bible is correct?

[@01_anturkarekta33]

I don't get it. Y'll hide your belly fat in the leggings !!! And make a video on how to get abs!!!