A few others: Arginine, Boron, CoQ10, Magnesium, Potassium, Zinc, Vitamins A, B, C, D, E, K, Omega-3, and Creatine. Also, simple carbs/glucose found in high-GI foods can also be used for short term muscle energy recovery.
@Elijahmatsilva5 жыл бұрын
Hey thanks man! I’m no power lifter, I actually swim competitively. I know it doesn’t sound as intense as moving hundreds of pounds but swimming 4-5 miles a day will tear your body down and I just wanna say that all these tips and tricks are greatly appreciated :)
@tobiasgirod20763 жыл бұрын
Duuude Swimming so underrated man! I’m a weightlifter/powerlifter but i used to swim in high school I have HUGE respect for swimming 💪🏼 stay great king! 🤘🏼
@cactu5jack3 жыл бұрын
Wouldn’t tear your body down so much if you had more muscle. But maybe you shouldnt be swimming so much
@mattwenning21643 жыл бұрын
💪💪💪💪
@WenningStrength2 жыл бұрын
I swam competitive for 10 years
@2000Hillbot5 жыл бұрын
Easily the best strength training advice I have seen on KZbin in ages. Great work.
@hill1608815 жыл бұрын
Best recovery is a trenbalon sanwitch.
@CorporalDeepDick4 жыл бұрын
Hahahahahahahaha I needed that laugh today
@SidRabid34 жыл бұрын
Hahhahah
@edschobs52043 жыл бұрын
🏆
@charles3dart6833 жыл бұрын
Combine it with dry frozen duck eggs.
@mattwenning21643 жыл бұрын
At least spell it correctly 😂😂😂
@RoadToDocByRoidAlex5 жыл бұрын
"External means to recover". 600mg?
@Samfrancis00005 жыл бұрын
Road To Doc By Roid Alex that’s internal
@WenningStrength2 жыл бұрын
For you probably 1500
@donjuanmckenzie4897Ай бұрын
@@WenningStrengthweeee
@donniegrande91864 жыл бұрын
Rich Piana's 8-hour arm workout will do the trick!
@WenningStrength4 жыл бұрын
Dumb lol
@AJPMUSIC_OFFICIAL5 жыл бұрын
Enjoying this channel, some great advice. Plenty of ideas to try.
@yoshisdaddy5 жыл бұрын
Your videos are just getting stronger Matt. Really good and well explained advice. Thank you so much for these.
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@denisbeaulieu56005 жыл бұрын
nice topic summarization, nice length
@mattwenning21643 жыл бұрын
💪💪💪💪💪
@karlk93165 жыл бұрын
Thanks Matt. You added to my knowledge even after I had spent many hours researching recovery. I was motivated by the positive effects of using your training programs as previewed in your excellent manual "Physical Training for Tactical Populations: An Optimal Approach". Very helpful content.
@WenningStrength2 жыл бұрын
💪💪💪💪
@johnpark85505 жыл бұрын
Thank you for the suggestions Matt 👍🏻.
@kevengarcia895 жыл бұрын
I'm glad I found this channel... Great info!!
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@keegan62985 жыл бұрын
I had a hunch about a year ago that salt made me feel stronger I started having a bit in a glass of water before a workout and my friends said I must be stupid. But I swear by it so I’m glad somebody else as mentioned it. I think it’s due to the fact that I sweat a lot during workouts and I use saunas a lot. So it may not work for everybody but I was deffo salt deficient and it made a dramatic difference
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@gosien7772 жыл бұрын
Very well presented and spoken, kudos!!!
@WenningStrength2 жыл бұрын
🏆🏆🏆
@BetweenTwoForks Жыл бұрын
I still love the lime and salt shot taught by Charles Poliquin RIP, what are your thoughts on that?
@rickyspanish53165 жыл бұрын
I would be very very careful with the salt stuff. While its true that salt is good for people who work out a lot its not for people that don't and if you forget to drink a lot while taking so much salt you could end up with some annoying headaches or even kidney problems
@JosephQPublic5 жыл бұрын
“Mini workouts” = active recovery?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@matthewellis86265 жыл бұрын
Excellent Information. Thank you. *Should be handed out at local gyms "They know not what they do "
@PROJECTHULK15 жыл бұрын
Great video. But can you make a video of this mini workouts?
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@max_performance_solutions5 жыл бұрын
What kind of protocol do you generally use for the hot-cold contrast? Frequency, length of time spent in hot/cold per session, optimal temperatures, etc. Just looking to get an idea of how I can slowly work this tool into my regiment.
@SovietRosco5 жыл бұрын
Blitzkrieg Training he goes 1 hot 1 cold 5 rounds
@SovietRosco5 жыл бұрын
1 minute*
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@anandnairkollam2 жыл бұрын
1:06 that handwriting is great
@brandimuetze Жыл бұрын
Awesome tips🔥
@WenningStrength Жыл бұрын
💯💯💯
@dwayneanthony78035 жыл бұрын
Excellent video, thank you.
@michaelderenne9838 Жыл бұрын
The problem with taking away inflammation is when you want to put on size cold baths can actually be bad for hypertrophy if that's your goal . Great for strength and recovery though
@WenningStrength Жыл бұрын
I disagree - but I only used them when tapering
@michaelderenne9838 Жыл бұрын
@@WenningStrength Hey I'm no pro Matt that's just what I hear other professionals say about cold baths. Keep making these great vids
@hanknelson32315 жыл бұрын
I have been doing a little salt before my workout, less than half teaspoon, and notice a very good effect. But anymore than that is to much, B/P goes up to high. My strength goes up with the salt. Sometimes I forget to take the salt and notice I am weaker without it.
@incorectulpolitic4 жыл бұрын
table salt? with how much water?
@superboy3055 жыл бұрын
Great video, I know most of these but great watch.
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@debjyotimandal49273 жыл бұрын
Thanks ❤👍
@WenningStrength3 жыл бұрын
💪💪💪💪💪
@c4videos4814 жыл бұрын
Matt what do u think of joel seedman
@WenningStrength4 жыл бұрын
Don’t know him
@moatazqinawy7625 Жыл бұрын
Very informative Maybe the best recovery video ever
@WenningStrength Жыл бұрын
Probably why views are low 🤣🤣🤣
@moatazqinawy7625 Жыл бұрын
@@WenningStrength Unfortunately true 😅
@j.a.68665 жыл бұрын
Thanks dude, this was really helpful!
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@shaunonboulden76093 жыл бұрын
Very informative 💪🏾
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@audieallen97345 жыл бұрын
Hey buddy, I've got a question about the hot cold contrast. Just how long do you need to stay in one area before you move to another area? Hot to cold? Or cold to hot? Multiple times or just once? I don't have an ice bath but I'm thinking maybe if I just take a really really hot shower and then hop out of my bathroom with the window open cuz I live in the North so it's cold outside, that might cut it? Or cold showers then sit by a radiant heat source? Thx for your time
@WenningStrength5 жыл бұрын
Join the Patreon channel and ask there my man!!
@Mrsoni-qf6mw4 жыл бұрын
Can you pls provide pdf or e book?
@WenningStrength4 жыл бұрын
Got tons of them in my website
@larsve42974 жыл бұрын
I dont get the salt part. Everybody knows a person should not eat more than 6 grams of salt a day. Most of the dutch people are eating almost twice that amount a day. In my case with a bulk i easily get 15 a day.. So how come that some persons getting too low?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@larsve42973 жыл бұрын
@@WenningStrength Nice answer
@burtfergusonshackleford76165 жыл бұрын
All the way!
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@jesseb54474 ай бұрын
What's tooling?
@progamer66555 жыл бұрын
Can i ask you sonethink? In bench press how percentages press the triceps and how much percentages the back and chest ? Do the chest and back the main movement from the bottom and after the bottom the triceps do all the work?
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@sabertoothwallaby2937 Жыл бұрын
Lactic acid is only present when the cell is in a negative oxygen balance. You feel it burn and when it stops burning, it's gone.
@WenningStrength Жыл бұрын
Ahhhh
@cotyduffner90525 жыл бұрын
What is with the iodine that was highlighted on the board? Use some iodized salt?
@vikingstrongman59035 жыл бұрын
Iodine helps but buy the liquid.
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@dviking44825 жыл бұрын
Do you have any peer reviewed medical research to back up any of this?
@Kinta025 жыл бұрын
dviking do you have anything to lose to implement some of those and see for yourself? Do you think that things becomes reality through peer reviewed studies? What if something noticably worked for you and your favorite study said it cant possibly be true?
@WenningStrength2 жыл бұрын
No need 🤣🤣🤣. I have tons of research to back this stuff up - you asking for it means you haven’t done enough reading or training
@irritant1785 жыл бұрын
thoughts on foam rolling and stretching?
@mfa-FH5 жыл бұрын
I think foam rolling fall under Guasha
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@trevor39054 жыл бұрын
i cant find anywhere where it links hot/cold showers to increase in growth hormone? help anyone?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength Help us out here💪💪💪💪 we answer questions - show workouts etc
@mattc42662 жыл бұрын
Cuz it doesn’t
@Alex000252 жыл бұрын
So this might be my 2nd time overtraining my Muscles and while I was at the gym I could actually feel when it happened, my work out was harder to do & I felt Fatigued. Will my Muscles go back to normal?
@WenningStrength2 жыл бұрын
Come on to patreon - see the workouts there and ask questions brother. Glad to help www.patreon.com/wenningstrength
@mye7865 жыл бұрын
Intro music????
@mrjhnny66465 жыл бұрын
Nap....who's got time for that? I honestly wish I had time for that during the day.
@dafreshest4205 жыл бұрын
then your time is killing you lmao
@donniegrande91864 жыл бұрын
those gay for pay is having a toll on you ha?!
@fuego7413 жыл бұрын
no time for naps but u got time to scroll thru the comment section
@WenningStrength2 жыл бұрын
🤣🤣🤣. Everyone wants gains but when it’s time to sacrifice- peace out 🤣🤣
@rye-bread52363 жыл бұрын
Creatine?
@morry2713 жыл бұрын
Yes, excellent for recovery along with a small amount of salt.
@fengxiong5203 жыл бұрын
Wtf is "Guasha".....
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@tommcgivern80205 жыл бұрын
You just gained a sub my friend
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@evansaber76425 жыл бұрын
If I could nap during the day I would lol. I have a hard time enough sleeping at night nevermind the day
@devinhuhta76295 жыл бұрын
Sounds like Stan
@WenningStrength4 ай бұрын
✅✅✅
@Baris2gs5 жыл бұрын
500mg of salt, I thought Stan Efferding said to take 1-2g per liter of water?
@mattwenning21645 жыл бұрын
Baris Goker he does just going on the safe side
@user-cm9ef4fw7m5 жыл бұрын
🙄
@alexduschere75115 жыл бұрын
I think he meant sodium because 1g of salt does not equal 1g of sodium
@gmotwmirl5 жыл бұрын
Baking powder can kill you be very careful with dosages
@spear735 жыл бұрын
A teaspoon of salt before you train then he talks about 500mg before and after you train
@shermanchester684 жыл бұрын
Oh good grief. Ain’t nobody got time for all that...We use to just lift like beasts, eat like animals then drink beer like warriors!
@WenningStrength4 жыл бұрын
in a world where we live past the age of 25 we have to adapt our schedules and lives to work for lengthening our lifting careers, cheers!
@JM-fo1te5 жыл бұрын
Lactin acid out of the muscles? *immediately stops watching*
@archlifts9473 жыл бұрын
what do you mean
@romandashkevich97803 жыл бұрын
@@archlifts947 it's an old stigma that is youre not sore/full of lactic acid youre not going to be growing
@archlifts9473 жыл бұрын
@@romandashkevich9780 such bullshit
@mattwenning21643 жыл бұрын
Can’t fix stupid 😂😂😂
@WenningStrength2 жыл бұрын
🤣🤣🤣🤣🤣
@CalebJones-of9bl Жыл бұрын
Jackson township fire department
@WenningStrength Жыл бұрын
🎯🎯🎯🎯🎯
@highestvibes63722 жыл бұрын
How you gonna say Guasha and expect people to know what that is??😂😂
@WenningStrength2 жыл бұрын
Look it up nerd 😂😂
@kaloyantrayanov35592 жыл бұрын
Tea spoon of salt every day
@WenningStrength2 жыл бұрын
💪
@gusess57435 жыл бұрын
Lmao citation desperate needed
@mattwenning21643 жыл бұрын
No need. Either do it or don’t. I could care less 😂😂
@CorporalDeepDick4 жыл бұрын
Naps increases stamina. Me being a lazy p.o.s. on my off days, I find this to be very true. But no one believes me.
@detectivepenegrande5 жыл бұрын
Why not take a nap between an hour or to?
@WenningStrength4 ай бұрын
🎯🎯🎯
@chriswild99415 жыл бұрын
Hey can you do a full vid on the mini workouts 👍 the entire population of NZ want more info 🏋️♀️ cheers Brother loving your work!
@placebo110005 жыл бұрын
I second this
@WenningStrength2 жыл бұрын
Come on to patreon !!
@jphoenix16395 жыл бұрын
Great video, thank you
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@greghood15525 жыл бұрын
Ha ha. I was reading over his shoulder at the start of the video and thought he was gonna say to take growth hormone. That would work I guess.
@WenningStrength2 жыл бұрын
🤣🤣🤣🤣
@nolenlifts46615 жыл бұрын
Is walking the dog good enough for a mini workout?
@WenningStrength5 жыл бұрын
It's not a mini workout but a few 10 minute walks a day is amazing. Check out our video on working out while traveling to get some great ideas for keeping your body in great condition on those days you can't make it to the gym!
@Ludvio3 жыл бұрын
love the humble approach
@WenningStrength3 жыл бұрын
Join patreon brother helps us with the channel!! www.patreon.com/wenningstrength
@joebot93095 жыл бұрын
Yep 5 minute home high rep band workouts a couple of times a week.
@Aaron-on5ik3 жыл бұрын
is lactic acid real?
@PhsychoSomatic5 ай бұрын
Post workout inflammation is actually beneficial and it shouldnt be lowered but in fact enhanced with a hot shower. Morning routines should involve hot and then cold
@WenningStrength5 ай бұрын
I call bullshit
@PhsychoSomatic5 ай бұрын
@@WenningStrength heard that from Andrew Huberman and no i didnt fact check that thoroughly but it makes sense. Your body naturally goes through a short inflammatory process post workout and we shouldnt interfere. Its not pathology
@michaelkborozan41215 жыл бұрын
Hey, not sure you mentioned when to mini workout...could u clarify, ie next day, two days after a hard day..?
@WenningStrength5 жыл бұрын
Join the Patreon and ask there!!!
@MrEliteentertainment5 жыл бұрын
Didn't really know about the mini workout stuff, many thanks! I use to do similar stuff when rehabbing for an injury, made the recovery process much quicker. Great video!
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@50_Pence Жыл бұрын
Naps are my favourite part
@picadorcriminalmutilador69025 жыл бұрын
Well, gatorade has salt in it and it's a sports drink.
@MrJPEscobar5 жыл бұрын
Fantastic post! Thank you Matt! 👌🏽
@EstParum5 жыл бұрын
LIFT ME MATT! LIFT ME!!!!
@DANA_IS_HERE2 жыл бұрын
I took cold show and drink water sleep but I didn't eat I'm so tired right now I can't move
@WenningStrength2 жыл бұрын
🎯🎯🎯🎯
@romandashkevich97803 жыл бұрын
Sauna with ice baths to cool off. 😎
@WenningStrength3 жыл бұрын
💪💪💪
@kyriakosmichael85575 жыл бұрын
about the salt, does it matter if its in a meal or should it be consumed with a liquid (for example in the time window 1 hour after your pre workout meal and 30 minutes before training)?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@jordanbradley60075 жыл бұрын
Awesome video!
@Slightly_harder_to_kill4 жыл бұрын
I use the wim hof method for cold exposure and vasodilation and on my lunch break have a nap. Didn’t realise salt was a major component and will look into guasha. Everyday is a school day. Thanks
@michaelderenne98382 жыл бұрын
Right now on off days I like to practice active rest workouts. Short and easy just get the blood flowing but could I replace that with pure sled work on off days?
@WenningStrength2 жыл бұрын
Come ask on patreon to help support the channel my friend!!!! 🙏🙏🙏 www.patreon.com/wenningstrength
@christopherheathman86595 жыл бұрын
Your vids are the best right to the point and not :10 long with :05 of bs! How do i get your expertise to train me?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@mattgrose16345 жыл бұрын
Good video. You just got another sub.
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! www.patreon.com/wenningstrength
@chaosdweller5 жыл бұрын
Wait , people don't eat enough salt?
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@joeyravage47984 жыл бұрын
REM sleep? Are you sure you don’t mean deep sleep?
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@yehan51325 жыл бұрын
What’s your recommended ratio for hot and cold tubs? In terms of time
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength Thank you!! Please help the channel by joining patreon We answer questions there
@jamok32 жыл бұрын
If i see ice bath i am leaving.
@WenningStrength2 жыл бұрын
Leave anyway 😂😂😂 and read up on ice baths. Many benefits ⭐️⭐️⭐️⭐️
@carnivaleyes16502 жыл бұрын
Why didn’t I know this
@WenningStrength2 жыл бұрын
Learn something new ever day
@gueeeeeeeee5 жыл бұрын
great content! man, just keep it up!
@WenningStrength2 жыл бұрын
Join patreon brother we help everyone there💪💪💪 www.patreon.com/wenningstrength
@jpmorgain9124 жыл бұрын
Well I just subscribed 🍺
@WenningStrength3 жыл бұрын
www.patreon.com/wenningstrength
@TitanTraining4Teens5 жыл бұрын
His forearms are gigantic
@WenningStrength4 ай бұрын
💪💪💪
@holisticchaos79105 жыл бұрын
Just fell down the rabbit hole. ..
@WenningStrength2 жыл бұрын
🤣🤣🤣🤣 www.patreon.com/wenningstrength
@Namdaq5 жыл бұрын
wow.really liked the video. subscribed
@WenningStrength2 жыл бұрын
www.patreon.com/wenningstrength
@rsg8335 жыл бұрын
🔥
@WenningStrength2 жыл бұрын
💪💪💪
@dr.riccoimpastato97702 жыл бұрын
Great tips but there are certainly many more things that help accelerate recovery. Chiropractic adjustments to the spine and extremities would be my first suggestion. Cold laser and dry needling are 2 other favorites.
@WenningStrength2 жыл бұрын
Yep trying to focus on things that are easy to find or free on this video
@skylerparr10465 жыл бұрын
Just saw you on Netflix man!! You were a west sider?! Holy shit. New respect.
@WenningStrength2 жыл бұрын
🤣🤣🤣yup
@jefferylord30685 жыл бұрын
wtf is guasha? how do i do it?
@Ronin783585 жыл бұрын
Jeffery Lord they use a dull edged blade like tool to scrape muscle tissue. Should be done by a pro.
@grizzlymanverneteil44435 жыл бұрын
It's the same as jelqing. Look up jelqing.
@brianholland54475 жыл бұрын
Look up IASTM. Guasha is an ancient Chinese art form. Instrument assisted soft tissue mobilization is the more modern version, and more scientific, but I believe he's using the terms interchangeably...
@vikingstrongman59035 жыл бұрын
The oriental message parlor is way better for recovery.
@WenningStrength2 жыл бұрын
Scientific?? Lol
@WestCoastSpace2 жыл бұрын
No wonder I feel so dehydrated, I need that salt
@WenningStrength2 жыл бұрын
💪💪💪
@bryngolden91335 жыл бұрын
What duration on the cold/hot baths?
@WenningStrength2 жыл бұрын
💪💪💪💪 help the channel out by joining patreon my friend!!! We answer everything there!!! www.patreon.com/wenningstrength
@michaelderenne98382 жыл бұрын
I like the idea of hot cold contrast but for muscle size it's no good
@WenningStrength2 жыл бұрын
Thanks for the tip
@michaelderenne98382 жыл бұрын
@@WenningStrength you know way more than me Matt I taught you nothing lol. Thanks for the vids
@sunlightofspirt2 жыл бұрын
Honestly Listening to the body without the ego …. Encapsulates all After years of training & competing. The naps and sauna immediately after lifting followed by a 15 min cold shower is a super weapon for me. I didn’t even think about it until I watched this video. THANKS FOR THE BEST VIDEOS WENNING STRENGTH TEAM !! 💪🇺🇸