5 Resets for Less Stress and More Resilience | Dr. Aditi Nerurkar

Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout www.5resets.com
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Dr. Aditi Nerurkar is a Harvard stress expert, nationally sought-after speaker & television correspondent helping you reset your stress in the new normal.
In today's episode, Dr. Nerurkar and James talk about her highly-anticipated book “The 5 Resets” which is an accessible health-meets-self-help guide, It offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.
For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in over two decades of clinical experience, for when life gets hard.
Dr. Nerurkar illuminates why our everyday attempts at being “resilient”-like multitasking, sleeping less, and undergoing huge lifestyle overhauls-aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
For more information about Dr. Nerurkar and ot purchase the 5 Resets, visit 5resets.com