5 Rules I Always Follow To Get Lean (You Must Try These Out!)

Have you ever noticed that some are able to reach their physique goals, losing the lower belly fat, the lower back fat and the stubborn body fat that resides while most will just get stuck. Perhaps you are someone who has gotten stuck like I once did. You may not be ready to hear the truth, and if not I understand because I was once there as well. Once i put down my reasons for failing and opened my mind the truth it felt right! Let me explain.
Let me explain how you can get ahead of those who get stuck, and reach a physique and a place that you are excited about.
How long does it take to get from 25% to 15% body fat, how about 30% to 10% body fat. These goals are all made possible and easy through habits that include being aware of your daily input.
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[@onewhitepony]

Good video! Very informative ! I’m going to give intermittent fasting a try 😊

[@thesuperhumandiet.]

Thank you

[@Kknialeale99imefrajwtf]

Great content!

[@thesuperhumandiet.]

thank you

[@zakydmk7329]

from indonesia, love ur video mate

[@thesuperhumandiet.]

thank you

[@gonneketenvelde3466]

💪🔥

[@thesuperhumandiet.]

😎

[@korbin9906]

☀️

[@thesuperhumandiet.]

👍

[@ayoitskryptic]

Thoughts on having a cheat meal per week? As long as it’s under maintenance calories.

[@thesuperhumandiet.]

if it suits you then go for it. 1 meal will not ruin the week but 1 whole day can.

[@troecurov3]

Keto and Energy, two things are in confrontation. The reason is that Keto is extremely unhealthy. There is no places on the planet where population eats keto. All long life populations, blue zone use predominantly plant based diets.

[@davidoleary2679]

Please explain.

[@troecurov3]

@@davidoleary2679 I think that it's of fat and high protein meals are harmful for humans. My thoughts based on books " Stach solution", " How not to die", ," China study".