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@alfacentauri36863 жыл бұрын
My exercise is primarily cardio. It increases my endurance and my energy to make things happen. Seeing these effects keeps me going.
@hespokestyle3 жыл бұрын
I was lean as a rail when I raced--I rolled at about 6-7% body fat. But when I started adding resistance training in, not only did I retain my leanness, but I really increased my power output.
@vaderprime9233 жыл бұрын
The secret is there really is no secret. I'm by no means older (28) but I went to the doctor 4 years ago because I wasn't feeling right and it went like "Are you eating right? Drinking enough water? Drinking too much alcohol? Too much coffee? Are you exercising? Getting enough sleep?". One thing I've learned since then is that taking care of myself is in fact the easiest self improvement because it's so easily measurable and trackable.
@skincarewithaustin3 жыл бұрын
Wellness is a combination of many factors. There’s no one secret (but god I wish there was..). Consistency is key!
@hespokestyle3 жыл бұрын
Exactly
@hespokestyle3 жыл бұрын
Yes, keeping a log is extremely motivating. ESPECIALLY when you start seeing those results. It's addicting.
@austinwilson40442 жыл бұрын
As far as an exercise routine, I do a 30 minute spin bike ride on Monday mornings, lift biceps and triceps with heavy bag on Tuesday mornings, lift legs and jump rope on Wednesday mornings, lift chest and back with heavy bag on Thursday mornings, and another 30 minute spin bike ride on Friday mornings. Combined with 18:6 IF skipping breakfast. It’s a sustainable system for me to do 30-50 minutes of exercise before I get ready for work. Getting out of bed super early can be tough so going to bed at a reasonable time is important.
@codystark38013 жыл бұрын
As always, you're an inspiration man. I'm overweight again after having lost 65 lbs a year or so ago...I know how to lose it, but applying what I know and KEEPING it off takes work.
@hespokestyle3 жыл бұрын
That is definitely the truth. You can do it! You did it once, you know how to do it again. Make the commitment!
@paulmcgreevy30113 жыл бұрын
A calorie deficit causes your basal metabolic rate to fall after a while because the body has a natural mechanism that realises the deficit is a threat to its survival. In response the body slows the metabolism by shutting down some of its functions and subtly reducing your movements. This is why most diets fail. A lot of exercise makes you hungry which ends up defeating the point of the exercise. What you need to do is eat the right foods that satiate your diet and include a long period each day without eating eg from 6 pm to noon when the body goes into fat burning mode without slowing the metabolism. This is why the keto diet is so effective. It’s obviously still good to tone the body and optimise it’s functionality through exercise but only certain types of exercise reduce weight eg walking and HIIT 2 or 3 times a week.
@oskartheme52332 жыл бұрын
As a competitive cyclist he's biased toward carbs.
@swissgator63123 жыл бұрын
A little off-topic (but since you threw in Tiege Hanley during a belly fat vid, figured it ok!). Related to belly fat, could you do a video about how to handle your wardrobe when you put on or take off a few pounds? What's the best way to combat this before it happens, do you go to tailor, etc, I have a Zegna suit that fit me perfectly pre COVID. Now.....not exactly! Cheers
@hespokestyle3 жыл бұрын
Good topic! Thanks for the comment and support!
@liangweihao79323 жыл бұрын
Nothing that most people don't already know. It's the doing that's tough, not the knowing.
@hespokestyle3 жыл бұрын
Very true.
@TundraDad3 жыл бұрын
Brian, you always produce such quality content. Love your videos, ALL of them, especially time piece episodes.
@hespokestyle3 жыл бұрын
Glad you like them! Appreciate the support.
@westhavenor9513 Жыл бұрын
Yard work is a great help if you're a non-city dweller. It's mid-February now and I've plumped up over winter. All my nice pants are too tight--I hate it! But it all comes off in spring & summer when I spend an hour or two everyday in the yard gardening.
@PCGfilms3 жыл бұрын
Are any of these actually secrets?
@hespokestyle3 жыл бұрын
LOL
@mrchaudhary.073 жыл бұрын
Thank God, this man remembers he have a youtube chanel 😊
@hespokestyle3 жыл бұрын
Haha! Well, The Groom Guide is 25 videos and we made them all during the short hiatus away from the channel.
@stephenweiss60012 жыл бұрын
As for the exercise component to fighting belly fat, one thing to add is you have to do your legs, which helps to increase your T levels, which, as we know, decrease every year as we age. So if you can get into a workout regimen, make sure you devote enough time to your legs (yes, no one likes "leg day", but it is so helpful to the rest of your body), if not also compound exercises that involve your core (dead lifts, squats--just focus on good form and do not go too heavy and hurt yourself)
@ianwallace9740 Жыл бұрын
Hey, thanks very much for all of your videos. Very interesting, insightful and informative. Keep up the good work.
@hespokestyle Жыл бұрын
Thanks, will do!
@carlhowitzer97682 жыл бұрын
I can lose 40 pounds in 4-6 months (true endomorph here, that likes to eat in the winter...), and this guy is absolutely right.
@LilMonty3 жыл бұрын
For exercise routine, I started boxing (real boxing not cardio classes). I feel like martial arts is a great way to feel like you’re playing while working out. Plus you get more athletic and learn a skill that might come in handy one day.
@hespokestyle3 жыл бұрын
Awesome! Thanks for sharing!
@derrickewing993 жыл бұрын
I’m still working on this situation
@hespokestyle3 жыл бұрын
Keep going!
@q-storm7673 жыл бұрын
I have been drinking more water, especially sparkling water. I am addicted to the fizzy sensation.
@jamilwehbe69453 жыл бұрын
Finally you are here again. Always impressive videos. Thank you.
@hespokestyle3 жыл бұрын
Thanks, Jamil!
@kennixox2622 жыл бұрын
Cutting carbs/sugar is a must as well as ultra processed foods and vegetable oils.
@Jebro4393 жыл бұрын
Welcome back. You make it seems so simple. Yes, what is your exercise routine?
@youraveragepasser-by73673 жыл бұрын
I mean he was a semi-professional cyclist back in the day
@hespokestyle3 жыл бұрын
Generally it's a combination of cardio and resistance training--both body weight and machines/free weights. I also work special deadlift sessions in three times a week.
@hespokestyle3 жыл бұрын
Yeah, that's where I learned the principles of getting it done.
@Jebro4393 жыл бұрын
@@hespokestyle Sounds good
@ThePlaiibox3 жыл бұрын
Keto diet and intermittent fasting. No sugar, no carbs (body doesn't need them) high fat (good fats) and lots of vitamin rich cruciferous veg. Fish, eggs, high quality meat, butter it's incredible 👌
@oskartheme52332 жыл бұрын
Plus vitamin D from sun exposure.
@cl23483 жыл бұрын
Great message, thank you. As for a fitness program, I've been following The Fit Father Project for 8 months, and I've lost 40 pounds and feel amazing. This program is for busy men, real men, and doesn't follow a specific "diet" that isn't unrealistic.
@edcalderon91272 жыл бұрын
What is your work out routine?
@UgoEgolum3 жыл бұрын
Awesome vid! Important topic.
@hespokestyle3 жыл бұрын
Many thanks! Appreciate the comment and support.
@forceforgood46693 жыл бұрын
I will say I find plank exercise with varying positions for about 20 minutes and pull ups about 3 times a week each add cycling in between keeps the pounds away. Theses exercises don’t take a long time and can be done at any age.
@mohslambat52583 жыл бұрын
I went through a phase were I put on a large amount of weight during lockdown, but having the motivation of a good personal trainer and being able to have a good job contribute to help my lose the weight I have out on. and as always looking dapper in your videos Brian.
@ronm65853 жыл бұрын
Thanks Brian.
@hespokestyle3 жыл бұрын
You bet!
@chiang828johnb8283 жыл бұрын
love ur channel pls share what's in ur cheat day and the next day start must do discipline 2. grocery must purchase 3. how many exercise compulsory weekly, supplement that U take weekly Tks soso much , All Blessing
@fernandoortiz18493 жыл бұрын
i will do all that since all the advices you had gave us have worked so far thanks once more :)
@hespokestyle3 жыл бұрын
Good luck!
@coolfool323 жыл бұрын
A more general point: portion control! Even if you are eating something that you could consider "healthy", it's still worth only consuming what you need an no more.
@abhimawa12 жыл бұрын
Good one. This is one thing I believe is the most important (and neglected by many). No matter how good the clothes are, it’s the ‘kapstok’ (dutch) that makes the difference
@phillip_reynolds3 жыл бұрын
Great video Brian!
@hespokestyle3 жыл бұрын
Many thanks, Phillip!
@richjback3 жыл бұрын
It’s a mistake to say the water impacted body fat, and ‘you know it to be true’. The reason the body fat percentage showed up as different is because those kinds of scales measure fat due to conductivity of electrical currents through your body. The water affects the conductivity, and therefore the number, but not the body fat.
@hespokestyle3 жыл бұрын
Thanks for the clarification!
@markrichards37203 жыл бұрын
Bit misleading you can't just get rid of belly fat. Fat drops off from all over body.
@eliasingemundsen13043 жыл бұрын
What is your exercise routine Brian?
@hespokestyle3 жыл бұрын
Generally it's a combination of cardio and resistance training--both body weight and machines/free weights. I also work special deadlift sessions in three times a week.
@eliasingemundsen13043 жыл бұрын
@@hespokestyle not bad😅👏
@hespokestyle3 жыл бұрын
@@eliasingemundsen1304 Cheers.
@i-33073 жыл бұрын
Change from beer to scotch'n'soda is a great weight loss hack.
@realmagnetics7992 жыл бұрын
Step 6. Consistency.
@urielizaskungonzalezlopez98192 жыл бұрын
As always: GREAT VIDEO!! greetings from Leon, Guanajuato, Mexico!! You are the best!!
@takochg3 жыл бұрын
Informative as always! Thank you Brian.
@hespokestyle3 жыл бұрын
My pleasure! Thanks for the comment.
@PavanNuka3 жыл бұрын
He spoke truth
@AldoFelt3 жыл бұрын
Perfect timing thx
@hespokestyle3 жыл бұрын
You’re welcome 😊
@hamzamaqsood13273 жыл бұрын
Hi I am a big fan of yours. Please make a video about how to walk with shoulder swagger. I will really be expecting this from you
@pkbuyshousescom2 жыл бұрын
Do you mind sharing the name of the weight scale that you referenced in this video?
@hespokestyle2 жыл бұрын
Sure! Here it is: rstyle.me/+OwKZ_NZ1eWHoz6w7uctPZQ
@pkbuyshousescom2 жыл бұрын
@@hespokestyle Thanks!
@3raser63 жыл бұрын
In the end, it's about calories in, calories out. You don't have to be that hard on yourself and cut out all your favorite foods. Allocate yourself a certain amount of calories each week(not day) and autoregulate as required. Eat low calorie-dense foods(fruits, vegetables, etc.) so you're not hungry and aim for .5-2% of weight loss per week. Hope this helps someone.
@Grimmlocked2 жыл бұрын
The other problem is while your liver is processing the alcohol you literally cannot burn fat
@KamalHarrassePositive3 жыл бұрын
I missed your videos
@hespokestyle3 жыл бұрын
Thanks for the support!
@dualityofnature2 жыл бұрын
Love to know your exercise routine.- may be a separate video on this would be apt. Any specific ABS exercise you recommend? Thanks!
@05Rudey3 жыл бұрын
Ever since turning 30 (46 now) I have pretty much been on the overweight spectrum with periods of obesity, with my heaviest being about 230 pounds (About 32 BMI for my height) to my lightest about 188 pounds (26 BMI). In the last year or so I have been making great progress, I'm now as light as I was in my late 20's: 178 pounds (24 BMI), by keeping to a regular exercise regime, split into 4 daily sessions, I jog for about half an hour, weights for about 20 minutes and the total of 100 push-ups & sit-ups a day, as well as the combined total of 1 hour & 30 minutes of Dog walking, unfortunately he is a Chihuahua so my pace isn't as fast as I would like, but nevertheless it's good solid exercise for myself and the dog. Combined with a low fat diet that could be better, I am now (at last) in the "normal" weight category for height, it's actually nice for once to see a bit of muscle definition on my arms, shoulders, chest and abs, rather than the podgy dadbod I have been confronted with for the last 15 years. Apart from the diet and increased exercise, the key factor for my weight loss, was cutting down on alcohol to a glass or two of red wine on a Sunday and drinking more water. I plan to lose another 9 pounds, so the regime continues, then if I get there. I have to figure out a regime to stabilise and stay at that weight, a feat I find nearly impossible.
@derosa19893 жыл бұрын
congrats! great story
@willek13353 жыл бұрын
What do you think is a good method for long term stability?
@05Rudey3 жыл бұрын
@@willek1335 It will take a fair bit of trial and error once or If I reach my target, as it's a stage that In most cases I get wrong and end up putting on weight. Probably a scaled down daily work out and continue to watch what I eat.
@willek13353 жыл бұрын
@@05Rudey The reason why I ask because I have several friends who have fought and lost that battle. One was KIA'd. If I remember the statistics correctly, only 2% of people who suffer from obesity are able to permanently recover. There's a KZbinr called Darwin Onthetrail. He has permanently recovered. Check out his video on the topic if you're interested. He tend to respond to comments.
@hespokestyle3 жыл бұрын
Best of luck to you and congrats on your success!!!!
@jonwiley25923 жыл бұрын
Yes. the way to that "valuable" six pack abs is no alcohol, no dessert, no butter...in short self denial of every dietary pleasure in life. No, thank you. Moderation is key.
@hespokestyle3 жыл бұрын
Exactly. When I was a bike racer, people would ask me how I looked like that. And I'd tell them that it's because I deny myself pleasure!
@julienholmgren1543 Жыл бұрын
I'm going to need to get a coach because I'm vegan, I cycle 900 kms per month, I don't eat crap and I can't lose a few kilos on my belly. there's something I can't understand, there. There must be a reason but I don't know it as I pretty much do everything Brian said in that video.
@BossBrookeArmstrong3 жыл бұрын
It’s nice to finally see you with a shirt off 💪🏻💪🏻 although not a current pic 😕 but really random to be sponsored by a skincare brand for a dieting video 🤷🏻♀️ 🙄
@hespokestyle3 жыл бұрын
It's all about looking and feeling your best so made sense to me!
@BossBrookeArmstrong3 жыл бұрын
@@hespokestyle well you’re getting paid so you’ll make it make sense regardless whether it does or not 🤷🏻♀️
@Vasil_Hristov3 жыл бұрын
Helpful video as always Brian, thank you. Can you help with something? Advice or perhaps a video on this topic.. how to get rid of my permanent eye shadows beside good sleep, which I struggle with and vitamins?
@michaelpayne70263 жыл бұрын
Nice video - very timely and true, no BS in it. Losing weight is hard work (I have discarded 127 pounds) 90 of them in 2011 and it has taken this long to get rid of the other 37. There is always the law of diminishing returns. Your best tip is DONT EAT CRAP. Because of the habits I now have, I am certain that unless some unforeseen event happens to me out of my control, I wont ever gain weight again. My goal is to rid myself of 1-2 pounds of weight every year for the rest of my existence. (I am 64) I do alright. I really believe that most people can do what I did, just takes a plan and a certain level of single mindedness. I am 5'9", 42 jacket, 33 waist, 178 pounds and I STILL have some stubborn back fat. The challenge continues!
@ragingwzrdx27563 жыл бұрын
So I’m not sure how old anyone here is. I’m 28 years old. 4 years ago and some change I was 200lbs. Never did check my body fat ratio to water or muscle for that matter. My younger self had “promised” to always stay healthy and fit but I didn’t stick with that and well life happened haha. So I ended up going vegan, cold turkey. March 2nd of 2017. While only going to the gym once that month I dropped from 200lbs to 169lbs. Cutting out meat and chips, and anything that was animal based. I don’t have funds to do all the doctor appointments and such but for the most part, I can keep up with if not surpass 18 year old high school football players who I supervise at a hardware store. Also, I have my gym membership, yet I don’t go haha. I worked out yesterday for 30 mins. Felt really good earlier today and well look at the time! 11:31, still have energy hahaha.
@astrosyletras3 жыл бұрын
Great video gentleman.
@SuperNeo0052 жыл бұрын
Hello Brian. What is your excersice routine?
@vajihullahbaig75043 жыл бұрын
Thanks Brian 👏🏻
@hespokestyle3 жыл бұрын
Sure thing!
@alextaylor293 жыл бұрын
Great channel also I recommend periodic fasting works great for me especially when travelling for business. This combined with low carbs
@dennisfrazier34053 жыл бұрын
Great info! I have to ramp the water input because it gets so hot here in Houston and plus the mask makes it even hotter.
@alvarolopez7872 Жыл бұрын
Dude you still look so fit. i started following you not to long ago, love all your videos. this one in particular caught my attention, and your secret number one has become my worst enemy in the past few months. 12pck once a week not proud to say it but its the truth, crazy thing is all throughout the week i drink water but my weight is not going anywhere. any way, awesome video!.
@Tomasz02163 жыл бұрын
I’d like to hear your exercise plan!
@hespokestyle3 жыл бұрын
Cool! Future video perhaps? But generally it's a combination of cardio and resistance training--both body weight and machines/free weights. I also work special deadlift sessions in three times a week.
@elsenorpalomo68503 жыл бұрын
Well, a month and I missed a lot the HSS videos. Great video Mr Sacawa
@hespokestyle3 жыл бұрын
More to come!
@1MAAD13 жыл бұрын
We miss you men. Thankes for the video 🙏
@hespokestyle3 жыл бұрын
You're welcome! More to come now that The Groom Guide is out there and complete!
@AbdAlhaleemBakkor3 жыл бұрын
nice seeing you
@hespokestyle3 жыл бұрын
You too!
@faridmahnad49853 жыл бұрын
Hey Brian, fasting throughout the day helps a lot not only with fat loss but also with aging, fatigue etc. I highly recommend it. Also, workout video for sure.
@hespokestyle3 жыл бұрын
I know some people who have done that but I've never tried.
@robertdurham35942 жыл бұрын
@@hespokestyle fasting is a great way too lose weight I fast 18 hours a day for 6 days on the seventh day it's for 24 hours works for me
@europeanpatriot81193 жыл бұрын
Video Idea: 5 ways to wear a ( color) pinstripe suit , maybe some shirt ,suit , tie combos?
@gavingilbert22503 жыл бұрын
Did you announce the winner of the groom guide giveaway?
@hespokestyle3 жыл бұрын
Not announced yet but he has been contacted.
@californiaace58503 жыл бұрын
Post more!!!!
@hespokestyle3 жыл бұрын
Wilco
@legoguru30003 жыл бұрын
Lol I failed at 1. I literally get free beer at work hahah. Do you think you’ll do another Pitti Uomo review video, those were good
@hespokestyle3 жыл бұрын
Possibly!
@rripley623 жыл бұрын
Great vid - thanks sir. Look at you, not only back at the channel, but back with your beefcake pics for a complete flex. Well done. haha!
@hespokestyle3 жыл бұрын
Much appreciated! Good to see you, Ron.
@richardwright44563 жыл бұрын
What is your exercise routine? I’m 46 and a beginner....any suggestions?
@suncity220013 жыл бұрын
day 1 . 3 x 10 press ups , 3 x 15 sit ups day 2 pm walk 5 miles run parts of it as mych as you can, day 3 3 x 10 arm curls, day 4 squats 10 x 3 bodyweight, day 5 walk / run 5 miles have day 6 satuday off dont get a take- out. day 7 sunday tidy and clean house from top to bottom and do home garden chores ie wash car etc, start again, and gradually increase effort.
@c.w.96153 жыл бұрын
What color is the jacket? Is that Midnight Blue, or standard Navy?
@teenoso40693 жыл бұрын
How long are your resistance sessions? Weighing yourself regularly (ideally daily in the morning) is important to measuring. Beyond the scale, how your clothes fit and how you look in the mirror are just as important as scales only some of the story.
@hespokestyle3 жыл бұрын
About 45 mins. And then when I do DLs, it'll add about 20 mins to a session.
@kurjan13 жыл бұрын
Secret number 6... Don't get old. I turned 50, next day the gut was like a fricken balloon! And nothing I do... and I do mean nothing I do, is getting rid of it.
@westhavenor9513 Жыл бұрын
It does get tougher. Your body uses and requires fewer calories as we age, but appetite doesn't really change. As my father used to say, "Your chest falls into your drawers."
@kurjan1 Жыл бұрын
@@westhavenor9513 Yeah, thanks. Made me chuckle… My dr told me the other day that I need to give up wine whiskey and women😓 and cigars😩 because of exactly what you said. Metabolism is slowing down. I don’t want to get old… it sucks!
@elsenorpalomo68503 жыл бұрын
How I can combine a black leather chelsea boots? Cheers
@hespokestyle3 жыл бұрын
Black denim! No brainer!
@robertotorres34912 жыл бұрын
5 Secrets 1. no Alcohol (too much calories per cup) 2.Drink more water (8 glasses of water / day) 3. Dont eat crap (limit junk food) 4. Exercise (Atleast 3 times a week) 5. Plenty of sleep (6-8hr) Notes; Food (33% protein 33%fat 33%carb )
@Billy-kt8jh2 жыл бұрын
Never eating ice cream or cake again is something I choose not to do. I am not a professional athlete and why deprive myself. Life is too short.
@hespokestyle2 жыл бұрын
Cheers.
@adrielrowley3 жыл бұрын
Another great presentation. Now have another motivator to drink enough water. 5:45 Turns out I can't even smell it (someone brought it into the house and I had to go in another room)! I was partly hoping including determining if have internal fat. I do the pinch test plus injecting my medication have found no external fat on me except one place we don't talk about. PCP nor endo able to determine ideal weight after Chron's surgery (had symptoms since High School). By the way, medium build structure, 6'-1.5", 210 pounds, 44 inch chest, 35.5 inch natural waist, 38 hips.
@theDapperVault3 жыл бұрын
That thumbnail tho! Good stuff Brian 💪
@hespokestyle3 жыл бұрын
Appreciate it!
@Durandalite3 жыл бұрын
I admit, I was eating ice cream while watching this lol. Time to get back on the horse. By the way, do you have any recommendations for brands when it comes to shantung ties? I picked one up from pini parma and loved it so I'm looking for more.
@leftspeaker20003 жыл бұрын
One way that I manage to keep my weight under control, is pick food with less calories and check the macros. Say I want cereal, I look at the back of the box and see which one has less sugar. Usually not the least amount, because it would taste horrible but less than the others. I do the same for fat and sometimes carbohydrates. I usually try to find things higher in protein. I don't have huge portion sizes anyway, but this way i don't have to worry about it as much.
@eduardosandoval4603 жыл бұрын
We missed you Brian!
@TuneinR3 жыл бұрын
100000% truth
@hespokestyle3 жыл бұрын
Thanks!
@albertmanuel50283 жыл бұрын
I bike to the gym, 2 miles each way, for my cardio. When I get there I do weights 4 days a week and yoga once a week. Cardio, resistance, and stretching are all covered.
@nng73893 жыл бұрын
Where you been?
@hespokestyle3 жыл бұрын
Making this 25-video course: www.thegroomguide.com/
@TT-nh2od3 жыл бұрын
Half a gallon of water a day?? Idk why but I’m getting down a gallon and a half on an “off day” usually around 2 gallons
@davidray48493 жыл бұрын
How's everything going now Brian?
@suncity220013 жыл бұрын
for beginners and people in 'cant be bothered mode' day 1 . 3 x 10 press ups , 3 x 15 sit ups day 2 pm walk 5 miles run parts of it as mych as you can, day 3 3 x 10 arm curls, day 4 squats 10 x 3 bodyweight, day 5 walk / run 5 miles have day 6 satuday off dont get a take- out. day 7 sunday tidy and clean house from top to bottom and do home garden chores ie wash car etc, start again, and gradually increase effort.
@scorpioz783 жыл бұрын
About hydration and weight loss, body retains less water if hydration is optimum. Otherwise, body starts storing water in tissues increasing weight.
@westfield903 жыл бұрын
Very informative. Didn’t know all that information about alcohol.
@hespokestyle3 жыл бұрын
You're welcome! Thanks for the comment.
@ejm61223 жыл бұрын
Hey Brian, great video post. I've been keeping track on my water intake for about the past couple of years since my stage 2 diagnosis. I was encouraged to invest in a smart scale and I delved into a ton of research. I decided that I would invest in a WITHINGS smart scale.. the BODY CARDIO WITHINGS system. I was addicted, I truly appreciate the wealth of information at my fingertips . Then with the pandemic was underway and I sought to find a smart thermometer and I chose the WITHINGS. Now I'm in search of a smartwatch for tracking my blood pressure and activity and last night I decided on the WITHINGS... although, I'm perplexed between the two top versions. I was curious which monitor do you utilize?
@hespokestyle3 жыл бұрын
Cheers. I use a Tanita scale.
@ejm61223 жыл бұрын
@@hespokestyle I'll give them a look. Have a great day. Dude, you looked pretty ripped! Do you miss that version of yourself? Lol I'm about 6 months post surgery, due to my stage 2 stomach cancer status and the fact that the lining of my stomach was increasingly becoming thinner I was running the risk of hemorrhaging so my team felt that I had reached the point of difficult decision. I could have tossed the dice with chemo and suffer the effects and have zero grantees it won't return or just remove my stomach and subsequent remove the origin of the issue. I chose the latter and I have lost a lot of mass and weight. I've been retraining my digestive system to accept food again and put weight back on. Its been heinous.
@hespokestyle3 жыл бұрын
@@ejm6122 I wish you the best, my friend. Stay strong!
@peterpwn95583 жыл бұрын
Tip 2 seems intellectually dishonest to me: you're not lowering your bodyfat, you're just lowering the percentage of bodyfat by adding weight to the scale that is not fat. Of course that decreases the fat in relation to the now increased bodymass due to waterbloat. You might as well take a dumbbell on the scale with you and brag about how the percentage of fat on the scale is now lower.
@hespokestyle3 жыл бұрын
BLUF: hydration is key.
@peterpwn95583 жыл бұрын
@@hespokestyle So is oxygen. The bottom line is: this is a fluffpiece to shill Tiege Henley and I'm a moron for trying to actually argue a point here.
@hespokestyle3 жыл бұрын
@@peterpwn9558 so sorry you are such a cynic.
@peterpwn95583 жыл бұрын
@@hespokestyle Come on, man. I want you to sell as much eye cream as possible, but do it unashamedly and don't muddy the waters for people looking for genuine weight loss advice. "Lower your bodyfat percentage by drinking more water" is confusing(confused?) at best. Guess that's just my deeply rooted cynicism talking.
@TheSultan14703 жыл бұрын
@@peterpwn9558 Ok... who watches HeSpokeStyle for... 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘥𝘷𝘪𝘤𝘦?
@brandonantone13 жыл бұрын
I don't get enough sleep SMH! I do olympic lifting and metabolic conditioning myself.
@hespokestyle3 жыл бұрын
Oh, man, you've got to start sleeping more! Especially with the type of lifting you're doing, I wager that it will make a HUGE difference. When I raced a bike, I would sleep eight hours a night and then try to catch a nap just about every day.
@antonios.k3 жыл бұрын
Great tips. Do you have any advice/photos on how much % of fat and muscle you have to go to to have visible results?
@sandzmd3 жыл бұрын
Yay
@sandzmd3 жыл бұрын
Im first again!😊
@hespokestyle3 жыл бұрын
BOOM!
@garybilbaophotography9093 жыл бұрын
By far the biggest way to lose belly fat or fat in general, is the cut out sugar and simple carbohydrates, no breads, pasta, or any kind of processed food! It definitely works but good luck with that lol
@Red-wh3ok3 жыл бұрын
By this rate, I think Brian will be bald by the next video. lol Good video Brian!