5 Secrets To Losing Stubborn Belly Fat | Body Recomposition Steps

[@hespokestyle]

Give Tiege Hanley a try & get a FREE gift with your first box at tiege.com/hespokefatloss

[@alfacentauri3686]

My exercise is primarily cardio. It increases my endurance and my energy to make things happen. Seeing these effects keeps me going.

[@hespokestyle]

I was lean as a rail when I raced--I rolled at about 6-7% body fat. But when I started adding resistance training in, not only did I retain my leanness, but I really increased my power output.

[@vaderprime923]

The secret is there really is no secret. I'm by no means older (28) but I went to the doctor 4 years ago because I wasn't feeling right and it went like "Are you eating right? Drinking enough water? Drinking too much alcohol? Too much coffee? Are you exercising? Getting enough sleep?". One thing I've learned since then is that taking care of myself is in fact the easiest self improvement because it's so easily measurable and trackable.

[@skincarewithaustin]

Wellness is a combination of many factors. There’s no one secret (but god I wish there was..). Consistency is key!

[@hespokestyle]

Exactly

[@hespokestyle]

Yes, keeping a log is extremely motivating. ESPECIALLY when you start seeing those results. It's addicting.

[@austinwilson4044]

As far as an exercise routine, I do a 30 minute spin bike ride on Monday mornings, lift biceps and triceps with heavy bag on Tuesday mornings, lift legs and jump rope on Wednesday mornings, lift chest and back with heavy bag on Thursday mornings, and another 30 minute spin bike ride on Friday mornings. Combined with 18:6 IF skipping breakfast. It’s a sustainable system for me to do 30-50 minutes of exercise before I get ready for work. Getting out of bed super early can be tough so going to bed at a reasonable time is important.

[@codystark3801]

As always, you're an inspiration man. I'm overweight again after having lost 65 lbs a year or so ago...I know how to lose it, but applying what I know and KEEPING it off takes work.

[@hespokestyle]

That is definitely the truth. You can do it! You did it once, you know how to do it again. Make the commitment!

[@paulmcgreevy3011]

A calorie deficit causes your basal metabolic rate to fall after a while because the body has a natural mechanism that realises the deficit is a threat to its survival. In response the body slows the metabolism by shutting down some of its functions and subtly reducing your movements. This is why most diets fail. A lot of exercise makes you hungry which ends up defeating the point of the exercise. What you need to do is eat the right foods that satiate your diet and include a long period each day without eating eg from 6 pm to noon when the body goes into fat burning mode without slowing the metabolism. This is why the keto diet is so effective. It’s obviously still good to tone the body and optimise it’s functionality through exercise but only certain types of exercise reduce weight eg walking and HIIT 2 or 3 times a week.

[@oskartheme5233]

As a competitive cyclist he's biased toward carbs.

[@swissgator6312]

A little off-topic (but since you threw in Tiege Hanley during a belly fat vid, figured it ok!). Related to belly fat, could you do a video about how to handle your wardrobe when you put on or take off a few pounds? What's the best way to combat this before it happens, do you go to tailor, etc, I have a Zegna suit that fit me perfectly pre COVID. Now.....not exactly! Cheers

[@hespokestyle]

Good topic! Thanks for the comment and support!

[@liangweihao7932]

Nothing that most people don't already know. It's the doing that's tough, not the knowing.

[@hespokestyle]

Very true.

[@TundraDad]

Brian, you always produce such quality content. Love your videos, ALL of them, especially time piece episodes.

[@hespokestyle]

Glad you like them! Appreciate the support.

[@westhavenor9513]

Yard work is a great help if you're a non-city dweller. It's mid-February now and I've plumped up over winter. All my nice pants are too tight--I hate it! But it all comes off in spring & summer when I spend an hour or two everyday in the yard gardening.

[@PCGfilms]

Are any of these actually secrets?

[@hespokestyle]

LOL

[@mrchaudhary.07]

Thank God, this man remembers he have a youtube chanel 😊

[@hespokestyle]

Haha! Well, The Groom Guide is 25 videos and we made them all during the short hiatus away from the channel.

[@stephenweiss6001]

As for the exercise component to fighting belly fat, one thing to add is you have to do your legs, which helps to increase your T levels, which, as we know, decrease every year as we age. So if you can get into a workout regimen, make sure you devote enough time to your legs (yes, no one likes "leg day", but it is so helpful to the rest of your body), if not also compound exercises that involve your core (dead lifts, squats--just focus on good form and do not go too heavy and hurt yourself)

[@ianwallace9740]

Hey, thanks very much for all of your videos. Very interesting, insightful and informative. Keep up the good work.

[@hespokestyle]

Thanks, will do!

[@carlhowitzer9768]

I can lose 40 pounds in 4-6 months (true endomorph here, that likes to eat in the winter...), and this guy is absolutely right.

[@LilMonty]

For exercise routine, I started boxing (real boxing not cardio classes). I feel like martial arts is a great way to feel like you’re playing while working out. Plus you get more athletic and learn a skill that might come in handy one day.

[@hespokestyle]

Awesome! Thanks for sharing!

[@derrickewing99]

I’m still working on this situation

[@hespokestyle]

Keep going!

[@q-storm767]

I have been drinking more water, especially sparkling water. I am addicted to the fizzy sensation.

[@jamilwehbe6945]

Finally you are here again. Always impressive videos. Thank you.

[@hespokestyle]

Thanks, Jamil!

[@kennixox262]

Cutting carbs/sugar is a must as well as ultra processed foods and vegetable oils.

[@Jebro439]

Welcome back. You make it seems so simple. Yes, what is your exercise routine?

[@youraveragepasser-by7367]

I mean he was a semi-professional cyclist back in the day

[@hespokestyle]

Generally it's a combination of cardio and resistance training--both body weight and machines/free weights. I also work special deadlift sessions in three times a week.

[@hespokestyle]

Yeah, that's where I learned the principles of getting it done.

[@Jebro439]

@@hespokestyle Sounds good

[@ThePlaiibox]

Keto diet and intermittent fasting. No sugar, no carbs (body doesn't need them) high fat (good fats) and lots of vitamin rich cruciferous veg. Fish, eggs, high quality meat, butter it's incredible 👌

[@oskartheme5233]

Plus vitamin D from sun exposure.

[@cl2348]

Great message, thank you. As for a fitness program, I've been following The Fit Father Project for 8 months, and I've lost 40 pounds and feel amazing. This program is for busy men, real men, and doesn't follow a specific "diet" that isn't unrealistic.

[@edcalderon9127]

What is your work out routine?

[@UgoEgolum]

Awesome vid! Important topic.

[@hespokestyle]

Many thanks! Appreciate the comment and support.

[@forceforgood4669]

I will say I find plank exercise with varying positions for about 20 minutes and pull ups about 3 times a week each add cycling in between keeps the pounds away. Theses exercises don’t take a long time and can be done at any age.

[@mohslambat5258]

I went through a phase were I put on a large amount of weight during lockdown, but having the motivation of a good personal trainer and being able to have a good job contribute to help my lose the weight I have out on. and as always looking dapper in your videos Brian.

[@ronm6585]

Thanks Brian.

[@hespokestyle]

You bet!

[@chiang828johnb828]

love ur channel pls share what's in ur cheat day and the next day start must do discipline 2. grocery must purchase 3. how many exercise compulsory weekly, supplement that U take weekly Tks soso much , All Blessing

[@fernandoortiz1849]

i will do all that since all the advices you had gave us have worked so far thanks once more :)

[@hespokestyle]

Good luck!

[@coolfool32]

A more general point: portion control! Even if you are eating something that you could consider "healthy", it's still worth only consuming what you need an no more.

[@abhimawa1]

Good one. This is one thing I believe is the most important (and neglected by many). No matter how good the clothes are, it’s the ‘kapstok’ (dutch) that makes the difference

[@phillip_reynolds]

Great video Brian!

[@hespokestyle]

Many thanks, Phillip!

[@richjback]

It’s a mistake to say the water impacted body fat, and ‘you know it to be true’. The reason the body fat percentage showed up as different is because those kinds of scales measure fat due to conductivity of electrical currents through your body. The water affects the conductivity, and therefore the number, but not the body fat.

[@hespokestyle]

Thanks for the clarification!

[@markrichards3720]

Bit misleading you can't just get rid of belly fat. Fat drops off from all over body.

[@eliasingemundsen1304]

What is your exercise routine Brian?

[@hespokestyle]

Generally it's a combination of cardio and resistance training--both body weight and machines/free weights. I also work special deadlift sessions in three times a week.

[@eliasingemundsen1304]

@@hespokestyle not bad😅👏

[@hespokestyle]

@@eliasingemundsen1304 Cheers.

[@i-3307]

Change from beer to scotch'n'soda is a great weight loss hack.

[@realmagnetics799]

Step 6. Consistency.

[@urielizaskungonzalezlopez9819]

As always: GREAT VIDEO!! greetings from Leon, Guanajuato, Mexico!! You are the best!!

[@takochg]

Informative as always! Thank you Brian.

[@hespokestyle]

My pleasure! Thanks for the comment.

[@PavanNuka]

He spoke truth

[@AldoFelt]

Perfect timing thx

[@hespokestyle]

You’re welcome 😊

[@hamzamaqsood1327]

Hi I am a big fan of yours. Please make a video about how to walk with shoulder swagger. I will really be expecting this from you

[@pkbuyshousescom]

Do you mind sharing the name of the weight scale that you referenced in this video?

[@hespokestyle]

Sure! Here it is: rstyle.me/+OwKZ_NZ1eWHoz6w7uctPZQ

[@pkbuyshousescom]

@@hespokestyle Thanks!

[@3raser6]

In the end, it's about calories in, calories out. You don't have to be that hard on yourself and cut out all your favorite foods. Allocate yourself a certain amount of calories each week(not day) and autoregulate as required. Eat low calorie-dense foods(fruits, vegetables, etc.) so you're not hungry and aim for .5-2% of weight loss per week. Hope this helps someone.

[@Grimmlocked]

The other problem is while your liver is processing the alcohol you literally cannot burn fat

[@KamalHarrassePositive]

I missed your videos

[@hespokestyle]

Thanks for the support!

[@dualityofnature]

Love to know your exercise routine.- may be a separate video on this would be apt. Any specific ABS exercise you recommend? Thanks!

[@05Rudey]

Ever since turning 30 (46 now) I have pretty much been on the overweight spectrum with periods of obesity, with my heaviest being about 230 pounds (About 32 BMI for my height) to my lightest about 188 pounds (26 BMI). In the last year or so I have been making great progress, I'm now as light as I was in my late 20's: 178 pounds (24 BMI), by keeping to a regular exercise regime, split into 4 daily sessions, I jog for about half an hour, weights for about 20 minutes and the total of 100 push-ups & sit-ups a day, as well as the combined total of 1 hour & 30 minutes of Dog walking, unfortunately he is a Chihuahua so my pace isn't as fast as I would like, but nevertheless it's good solid exercise for myself and the dog. Combined with a low fat diet that could be better, I am now (at last) in the "normal" weight category for height, it's actually nice for once to see a bit of muscle definition on my arms, shoulders, chest and abs, rather than the podgy dadbod I have been confronted with for the last 15 years. Apart from the diet and increased exercise, the key factor for my weight loss, was cutting down on alcohol to a glass or two of red wine on a Sunday and drinking more water. I plan to lose another 9 pounds, so the regime continues, then if I get there. I have to figure out a regime to stabilise and stay at that weight, a feat I find nearly impossible.

[@derosa1989]

congrats! great story

[@willek1335]

What do you think is a good method for long term stability?

[@05Rudey]

@@willek1335 It will take a fair bit of trial and error once or If I reach my target, as it's a stage that In most cases I get wrong and end up putting on weight. Probably a scaled down daily work out and continue to watch what I eat.

[@willek1335]

@@05Rudey The reason why I ask because I have several friends who have fought and lost that battle. One was KIA'd. If I remember the statistics correctly, only 2% of people who suffer from obesity are able to permanently recover. There's a KZbinr called Darwin Onthetrail. He has permanently recovered. Check out his video on the topic if you're interested. He tend to respond to comments.

[@hespokestyle]

Best of luck to you and congrats on your success!!!!

[@jonwiley2592]

Yes. the way to that "valuable" six pack abs is no alcohol, no dessert, no butter...in short self denial of every dietary pleasure in life. No, thank you. Moderation is key.

[@hespokestyle]

Exactly. When I was a bike racer, people would ask me how I looked like that. And I'd tell them that it's because I deny myself pleasure!

[@julienholmgren1543]

I'm going to need to get a coach because I'm vegan, I cycle 900 kms per month, I don't eat crap and I can't lose a few kilos on my belly. there's something I can't understand, there. There must be a reason but I don't know it as I pretty much do everything Brian said in that video.

[@BossBrookeArmstrong]

It’s nice to finally see you with a shirt off 💪🏻💪🏻 although not a current pic 😕 but really random to be sponsored by a skincare brand for a dieting video 🤷🏻‍♀️ 🙄

[@hespokestyle]

It's all about looking and feeling your best so made sense to me!

[@BossBrookeArmstrong]

@@hespokestyle well you’re getting paid so you’ll make it make sense regardless whether it does or not 🤷🏻‍♀️

[@Vasil_Hristov]

Helpful video as always Brian, thank you. Can you help with something? Advice or perhaps a video on this topic.. how to get rid of my permanent eye shadows beside good sleep, which I struggle with and vitamins?

[@michaelpayne7026]

Nice video - very timely and true, no BS in it. Losing weight is hard work (I have discarded 127 pounds) 90 of them in 2011 and it has taken this long to get rid of the other 37. There is always the law of diminishing returns. Your best tip is DONT EAT CRAP. Because of the habits I now have, I am certain that unless some unforeseen event happens to me out of my control, I wont ever gain weight again. My goal is to rid myself of 1-2 pounds of weight every year for the rest of my existence. (I am 64) I do alright. I really believe that most people can do what I did, just takes a plan and a certain level of single mindedness. I am 5'9", 42 jacket, 33 waist, 178 pounds and I STILL have some stubborn back fat. The challenge continues!

[@ragingwzrdx2756]

So I’m not sure how old anyone here is. I’m 28 years old. 4 years ago and some change I was 200lbs. Never did check my body fat ratio to water or muscle for that matter. My younger self had “promised” to always stay healthy and fit but I didn’t stick with that and well life happened haha. So I ended up going vegan, cold turkey. March 2nd of 2017. While only going to the gym once that month I dropped from 200lbs to 169lbs. Cutting out meat and chips, and anything that was animal based. I don’t have funds to do all the doctor appointments and such but for the most part, I can keep up with if not surpass 18 year old high school football players who I supervise at a hardware store. Also, I have my gym membership, yet I don’t go haha. I worked out yesterday for 30 mins. Felt really good earlier today and well look at the time! 11:31, still have energy hahaha.

[@astrosyletras]

Great video gentleman.

[@SuperNeo005]

Hello Brian. What is your excersice routine?

[@vajihullahbaig7504]

Thanks Brian 👏🏻

[@hespokestyle]

Sure thing!

[@alextaylor29]

Great channel also I recommend periodic fasting works great for me especially when travelling for business. This combined with low carbs

[@dennisfrazier3405]

Great info! I have to ramp the water input because it gets so hot here in Houston and plus the mask makes it even hotter.

[@alvarolopez7872]

Dude you still look so fit. i started following you not to long ago, love all your videos. this one in particular caught my attention, and your secret number one has become my worst enemy in the past few months. 12pck once a week not proud to say it but its the truth, crazy thing is all throughout the week i drink water but my weight is not going anywhere. any way, awesome video!.

[@Tomasz0216]

I’d like to hear your exercise plan!

[@hespokestyle]

Cool! Future video perhaps? But generally it's a combination of cardio and resistance training--both body weight and machines/free weights. I also work special deadlift sessions in three times a week.

[@elsenorpalomo6850]

Well, a month and I missed a lot the HSS videos. Great video Mr Sacawa

[@hespokestyle]

More to come!

[@1MAAD1]

We miss you men. Thankes for the video 🙏

[@hespokestyle]

You're welcome! More to come now that The Groom Guide is out there and complete!

[@AbdAlhaleemBakkor]

nice seeing you

[@hespokestyle]

You too!

[@faridmahnad4985]

Hey Brian, fasting throughout the day helps a lot not only with fat loss but also with aging, fatigue etc. I highly recommend it. Also, workout video for sure.

[@hespokestyle]

I know some people who have done that but I've never tried.

[@robertdurham3594]

@@hespokestyle fasting is a great way too lose weight I fast 18 hours a day for 6 days on the seventh day it's for 24 hours works for me

[@europeanpatriot8119]

Video Idea: 5 ways to wear a ( color) pinstripe suit , maybe some shirt ,suit , tie combos?

[@gavingilbert2250]

Did you announce the winner of the groom guide giveaway?

[@hespokestyle]

Not announced yet but he has been contacted.

[@californiaace5850]

Post more!!!!

[@hespokestyle]

Wilco

[@legoguru3000]

Lol I failed at 1. I literally get free beer at work hahah. Do you think you’ll do another Pitti Uomo review video, those were good

[@hespokestyle]

Possibly!

[@rripley62]

Great vid - thanks sir. Look at you, not only back at the channel, but back with your beefcake pics for a complete flex. Well done. haha!

[@hespokestyle]

Much appreciated! Good to see you, Ron.

[@richardwright4456]

What is your exercise routine? I’m 46 and a beginner....any suggestions?

[@suncity22001]

day 1 . 3 x 10 press ups , 3 x 15 sit ups day 2 pm walk 5 miles run parts of it as mych as you can, day 3 3 x 10 arm curls, day 4 squats 10 x 3 bodyweight, day 5 walk / run 5 miles have day 6 satuday off dont get a take- out. day 7 sunday tidy and clean house from top to bottom and do home garden chores ie wash car etc, start again, and gradually increase effort.

[@c.w.9615]

What color is the jacket? Is that Midnight Blue, or standard Navy?

[@teenoso4069]

How long are your resistance sessions? Weighing yourself regularly (ideally daily in the morning) is important to measuring. Beyond the scale, how your clothes fit and how you look in the mirror are just as important as scales only some of the story.

[@hespokestyle]

About 45 mins. And then when I do DLs, it'll add about 20 mins to a session.

[@kurjan1]

Secret number 6... Don't get old. I turned 50, next day the gut was like a fricken balloon! And nothing I do... and I do mean nothing I do, is getting rid of it.

[@westhavenor9513]

It does get tougher. Your body uses and requires fewer calories as we age, but appetite doesn't really change. As my father used to say, "Your chest falls into your drawers."

[@kurjan1]

@@westhavenor9513 Yeah, thanks. Made me chuckle… My dr told me the other day that I need to give up wine whiskey and women😓 and cigars😩 because of exactly what you said. Metabolism is slowing down. I don’t want to get old… it sucks!

[@elsenorpalomo6850]

How I can combine a black leather chelsea boots? Cheers

[@hespokestyle]

Black denim! No brainer!

[@robertotorres3491]

5 Secrets 1. no Alcohol (too much calories per cup) 2.Drink more water (8 glasses of water / day) 3. Dont eat crap (limit junk food) 4. Exercise (Atleast 3 times a week) 5. Plenty of sleep (6-8hr) Notes; Food (33% protein 33%fat 33%carb )

[@Billy-kt8jh]

Never eating ice cream or cake again is something I choose not to do. I am not a professional athlete and why deprive myself. Life is too short.

[@hespokestyle]

Cheers.

[@adrielrowley]

Another great presentation. Now have another motivator to drink enough water. 5:45 Turns out I can't even smell it (someone brought it into the house and I had to go in another room)! I was partly hoping including determining if have internal fat. I do the pinch test plus injecting my medication have found no external fat on me except one place we don't talk about. PCP nor endo able to determine ideal weight after Chron's surgery (had symptoms since High School). By the way, medium build structure, 6'-1.5", 210 pounds, 44 inch chest, 35.5 inch natural waist, 38 hips.

[@theDapperVault]

That thumbnail tho! Good stuff Brian 💪

[@hespokestyle]

Appreciate it!

[@Durandalite]

I admit, I was eating ice cream while watching this lol. Time to get back on the horse. By the way, do you have any recommendations for brands when it comes to shantung ties? I picked one up from pini parma and loved it so I'm looking for more.

[@leftspeaker2000]

One way that I manage to keep my weight under control, is pick food with less calories and check the macros. Say I want cereal, I look at the back of the box and see which one has less sugar. Usually not the least amount, because it would taste horrible but less than the others. I do the same for fat and sometimes carbohydrates. I usually try to find things higher in protein. I don't have huge portion sizes anyway, but this way i don't have to worry about it as much.

[@eduardosandoval460]

We missed you Brian!

[@TuneinR]

100000% truth

[@hespokestyle]

Thanks!

[@albertmanuel5028]

I bike to the gym, 2 miles each way, for my cardio. When I get there I do weights 4 days a week and yoga once a week. Cardio, resistance, and stretching are all covered.

[@nng7389]

Where you been?

[@hespokestyle]

Making this 25-video course: www.thegroomguide.com/

[@TT-nh2od]

Half a gallon of water a day?? Idk why but I’m getting down a gallon and a half on an “off day” usually around 2 gallons

[@davidray4849]

How's everything going now Brian?

[@suncity22001]

for beginners and people in 'cant be bothered mode' day 1 . 3 x 10 press ups , 3 x 15 sit ups day 2 pm walk 5 miles run parts of it as mych as you can, day 3 3 x 10 arm curls, day 4 squats 10 x 3 bodyweight, day 5 walk / run 5 miles have day 6 satuday off dont get a take- out. day 7 sunday tidy and clean house from top to bottom and do home garden chores ie wash car etc, start again, and gradually increase effort.

[@scorpioz78]

About hydration and weight loss, body retains less water if hydration is optimum. Otherwise, body starts storing water in tissues increasing weight.

[@westfield90]

Very informative. Didn’t know all that information about alcohol.

[@hespokestyle]

You're welcome! Thanks for the comment.

[@ejm6122]

Hey Brian, great video post. I've been keeping track on my water intake for about the past couple of years since my stage 2 diagnosis. I was encouraged to invest in a smart scale and I delved into a ton of research. I decided that I would invest in a WITHINGS smart scale.. the BODY CARDIO WITHINGS system. I was addicted, I truly appreciate the wealth of information at my fingertips . Then with the pandemic was underway and I sought to find a smart thermometer and I chose the WITHINGS. Now I'm in search of a smartwatch for tracking my blood pressure and activity and last night I decided on the WITHINGS... although, I'm perplexed between the two top versions. I was curious which monitor do you utilize?

[@hespokestyle]

Cheers. I use a Tanita scale.

[@ejm6122]

@@hespokestyle I'll give them a look. Have a great day. Dude, you looked pretty ripped! Do you miss that version of yourself? Lol I'm about 6 months post surgery, due to my stage 2 stomach cancer status and the fact that the lining of my stomach was increasingly becoming thinner I was running the risk of hemorrhaging so my team felt that I had reached the point of difficult decision. I could have tossed the dice with chemo and suffer the effects and have zero grantees it won't return or just remove my stomach and subsequent remove the origin of the issue. I chose the latter and I have lost a lot of mass and weight. I've been retraining my digestive system to accept food again and put weight back on. Its been heinous.

[@hespokestyle]

@@ejm6122 I wish you the best, my friend. Stay strong!

[@peterpwn9558]

Tip 2 seems intellectually dishonest to me: you're not lowering your bodyfat, you're just lowering the percentage of bodyfat by adding weight to the scale that is not fat. Of course that decreases the fat in relation to the now increased bodymass due to waterbloat. You might as well take a dumbbell on the scale with you and brag about how the percentage of fat on the scale is now lower.

[@hespokestyle]

BLUF: hydration is key.

[@peterpwn9558]

@@hespokestyle So is oxygen. The bottom line is: this is a fluffpiece to shill Tiege Henley and I'm a moron for trying to actually argue a point here.

[@hespokestyle]

@@peterpwn9558 so sorry you are such a cynic.

[@peterpwn9558]

@@hespokestyle Come on, man. I want you to sell as much eye cream as possible, but do it unashamedly and don't muddy the waters for people looking for genuine weight loss advice. "Lower your bodyfat percentage by drinking more water" is confusing(confused?) at best. Guess that's just my deeply rooted cynicism talking.

[@TheSultan1470]

@@peterpwn9558 Ok... who watches HeSpokeStyle for... 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘥𝘷𝘪𝘤𝘦?

[@brandonantone1]

I don't get enough sleep SMH! I do olympic lifting and metabolic conditioning myself.

[@hespokestyle]

Oh, man, you've got to start sleeping more! Especially with the type of lifting you're doing, I wager that it will make a HUGE difference. When I raced a bike, I would sleep eight hours a night and then try to catch a nap just about every day.

[@antonios.k]

Great tips. Do you have any advice/photos on how much % of fat and muscle you have to go to to have visible results?

[@sandzmd]

Yay

[@sandzmd]

Im first again!😊

[@hespokestyle]

BOOM!

[@garybilbaophotography909]

By far the biggest way to lose belly fat or fat in general, is the cut out sugar and simple carbohydrates, no breads, pasta, or any kind of processed food! It definitely works but good luck with that lol

[@Red-wh3ok]

By this rate, I think Brian will be bald by the next video. lol Good video Brian!

[@hespokestyle]

LOL

[@laurencedarigan587]

yoou lost me at no alcohol

[@davidlegrice4207]

Secret number 6: liposuction!