5 Signs You're Good At Jumping Rope

[@tinalewis6782]

“Urine kind of things can be messed up.” 🤣🤣🤣🤣. Lordy, Dan!

[@JumpRopeDudes]

LOL!! You know what we mean 🤣

[@AnthonyMcqueen1987]

In my 12 years of dancing i would say i am proficient enough to get the job done. I know some tricks of the trade but in the end Jump rope is all about: - Foot work - Timing - Endurance - Patience - Coordination - Stamina - Having a good time You guys are amazing love the workouts and your products PROVE they work and its not just some other fitness fad Jump rope has stood the test of time.

[@Krish32332]

This is the sorta motivation I needed to know I am getting better. Thank you JRD

[@chanmadison23]

I finally decided to start the 7 days beginners challenge after purchasing the cross ropes last Christmas 😩😂. Started slowly and took rest days as you guys recommended. I was dieing not gonna lie lol, and for the most part I couldn’t complete all the REPS 2or3 the most for some days. But the greatest improvement happened around DAY 6 when I felt my body kicked itself into me jumping on the balls of my feet😂😂 that’s the best way I can describe it but PROGRESS and I realize I was jumping on my toes the whole time but didn’t notice, and suddenly my form is way better and it’s getting easier and easier. The improvement in my posture,and how I walk is amazing So big THANK YOU!!! Definitely something I enjoy doing. And no injuries or severe pain like the last time I tried because I finally started listening to the instructions. So Yh!! BIG UP UNUH SELF!!🇯🇲🇯🇲

[@JumpRopeDudes]

NICEEE!!! So happy to read this!!

[@adi662]

3700 to 4000 skips daily in 30 mins. My body is changing. Can see my jawlines. Upper belly fat is gone. Lower belly is still there. Adding 100 burpees after jumping rope has helped me a lot to lose belly fast more quickly. To all those who are still struggling, trust me guys it takes time but you will see the results. Thank you JRD. Best wishes.

[@aritgon9763]

Where you do jumpropes basically? On a floor or in playground? My legs hurt so much if I go above 1000 on a floor.

[@adi662]

@@aritgon9763 I jump on concrete floor. With shoes. No mats. Coz I have been doing it since beginning, I haven’t got any pain. Or May be I have got habitual of pain. But I don’t feel any pain or anything.

[@aritgon9763]

@@adi662 I do on a concreted floor too. But damn the pain after. Also, do you know any shorter tricks to do the boxer jumprope?

[@adi662]

@@aritgon9763 Bro, May be it will take some time. You can try Mat instead of floor if it hurts too much. It’s also possible, you might be jumping a bit high. Also, I never learned boxer skip specifically. It just happened to me over time of 4 months as I continued skipping so can’t help you with any shorter trick. But one thing, my goal is pure fat loss, so I do boxer skip and few run in place during my 30 mins. I don’t know any trick like criss cross or double under coz learning trick is never required for fat loss. So , if you can do basic jump also with good intensity, that should be enough if you want to lose weight.

[@PradeepYadav-iv6xy]

same here bro, upper belly fat is gone now working on lower belly fat, I added 2.5 km running with 8 min hiit

[@iyanmanzano]

Bro, just me fitting in the clothes I previously could not wear. And those that barely fit now getting comfortable and looser to wear. Even just not gasping for air walking or getting up a flight of stairs is just _chefs kiss_

[@JumpRopeDudes]

YES DUDE!!!!

[@agambhasin]

My dude, what you said about the boxer skip is just so so awesome, I am actively trying to improve my boxer skip & learning double unders, but yeah the boxer skip is one of my favourite moves, great video as always!

[@x_MrYAYA_x]

I love the boxer skip so much easier than regular bounce less strain on your feet and legs. I only do boxer skip and can do like 800-1000 skips before messing up.

[@WisdomMinutesYVETTEKLECKLEY]

Great advice!! Thanks! Jumped double dutch as a kid. Just now getting back into it. I will not give up!!😃

[@JumpRopeDudes]

Keep doing the thing!

[@RosalynMizuno]

Thanku to this channel 5years of jumping this is the only channel I watch Fundamental is the best after a year Now I want to tried to be a dancer lols Many newbie jumprope use to much trick and don’t focus on Fundamentals the best channel for beginners Godbless you always take care

[@REGINA-yg3sv]

I bought the full set of -crossropes- skipping ropes about 2y ago to help me with my second birth post-partum body. The results are 🤯🤯🤯 This new routine made me wish to train more and and more often. This encouraged me to become a personal trainer. (I got booked my assessment in July) Thanks JRD❤️ 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@JumpRopeDudes]

Nice work Regina!!

[@catherinegruber9696]

Yay! 🎉 I’m good at something! 😂 Nailed each of the five! #6: in love with jumping rope! ❤️

[@mike90susanoo84]

It feels good to be back to jumping rope. I just started muay thai and the feeling of getting back to it feel nice

[@JumpRopeDudes]

Nice! Let's go!

[@Saiarts_yt]

Thank god you made this video. I am currently into doing jump ropes because of my family's affordability issues that we cannot go back to the gym or I can use treadmill for my fat loss goals. I do 3-4 sets of 1-3min skip ropes and 5-15 burpees with squat chaser almost daily. One thing I learned doing jump rope daily is to start slow but also patients is the key.

[@wegotthis247]

Lol lol the boxer skip haunts me! IDKW it eludes me! I think I want it too badly. I’m awesome at the bounce and my endurance has improved (lots)! So, I’m going to put myself in remedial training. I’m taking a step back and re-watching the vids on boxer skips. Which will also dust off my initial goal of doing the fame Mike Tyson routine (I can watch that on loop and be in awed each time!). THANKS so much for this encouragement! Haha getting whipped on the back of my legs and back now has me wearing leggings and workout tee vs shorts and workout crop top--OUCHIE!!! But yea, you all MUST remain to keeping the shirts off, the community thanks you and appreciates the sacrifice. DO THE THING, shirtless 😂👀🙌🏾😉

[@djbettylou]

Dan you are Awesome!!!You are great at what you do!!! Keep it up!!! GOD BLESS YOU!!

[@mmartinlucasmmartinlucas6194]

Im doing jump ropes for last six month, really ur videos are very helpful and motivates me to do regularly, and im saving money for buying ur jump ropes the cost is bit expensive for our country with shipping. But soon I will buy. Thanks guys 🙏

[@JumpRopeDudes]

Happy to hear you're jumping! Keep doing the thing!

[@cormoranbass]

I love jumping rope,Its like a meditation form

[@ItsChristie]

Glad to know that I'm on the right path.

[@lth1072]

I've got a friend who is perhaps the best jump roper I've ever seen. While he was on his gap year from University. He worked nightshift in a sugar processing factory. Every morning when he left work. He'd be chased by bees from the bee hives located at the nearby farm. One time he skipped the 10 miles to his home in the next town. It took him 6 hours. The rope protected him from the swarming bees. When he first started working at the sugar processing factory. He weighed 670 lbs. Now he only weighs 150lbs.

[@JumpRopeDudes]

AMAZING!!!

[@DVLVideos]

Wow he lost 520 lbs

[@MukeshKumar0204]

All videos of this channel are amazing...I just loved their performance and way of explaination...

[@mikegraham3801]

Hi I! Im mike , I’ve recently lost around 20kilos and reversed my type two diabetes. I have never picked up a rope before and have absolutely no coordination , do you think it’s a good idea at 54 years old to start. However I have one thing going for me I’m very determined person and driven by results. Thanks, good health and well being.🙏😊

[@phinkgirly]

I only work out twice a week and 1 time to do cardio. Not always jumping with the work out. I WANT to do the boxer skip, but I dont know HOW to start to learn it. I do the one jump skip though. with the work out I try to jump 100 times. Def gonna search up how to learn the boxer skip

[@JumpRopeDudes]

Here ya go! kzbin.info/www/bejne/nH3MoK2GbKyJm6M

[@BBL-Diddyy]

Only been skipping for a month but I got most the tricks I wanted down. Now just trying to get down crossover DUs and Southpaw DUs

[@dave5213]

Dude thank you for getting straight to the point! Instead of all this talking then we lose sight of why we even watched your video. Thanks!

[@JumpRopeDudes]

Thanks for watching Dave!

[@dave5213]

Noooo problem! I will continue to. I am going to my basketball court now to jump rope I brought one from Walmart bout a month ago I really want to master jumping rope I know I can as I'm a fast learner just gotta train my mind mentally now and keep at it the only way any of us will become great at whatever we want to do when we set our minds to it! Keep you updated on my rope endeavors!

[@zackaether7113]

I am so glad that i have all the sign!now imma keep do it every single day and push to the limit!

[@pesverse290]

I'm a 5'6 , 16 year old teen boy. I was obese but I'm at 9-10% body fat now. I've been taking 1300-1400 cals/day & jumping rope around 3600 in 30 mins. But now I found people saying on quora taking 2200-2400 cals for active teen boys otherwise taking low cals will stunt my growth. What should I do? I'm afraid that I might get overweight again if I eat more but I don't want my height to stunt. How can I eat more & keep myself lean at the same time? Please help.

[@JumpRopeDudes]

Check your macros here: www.jumpropedudes.com/jump-rope-dudes-calculator

[@pesverse290]

@@JumpRopeDudes thank you so much... It helped a lot.

[@dumisanibhengu599]

Thanks for this encouraging video...

[@bassmaster867]

2,856 jumps without tripping my PB 6/29/2022..... Thanks For your channel!

[@natashareid-bartholomew3680]

I started mid April with 500 in 30 minutes. I am now at 1500+ and this is with rests in between. My short term goal is 2000 in 30 minutes.

[@JumpRopeDudes]

Nicely done!

[@deadstar8663]

used to jump rope everyday when i was younger at boxing , i stopped tho sadly. I just started again and i still have it in me just can’t do double unders consistently no more or cross the rope😔

[@leemainwaring2872]

Glad I saw this video!! I am getting very,very frustrated trying to achieve the boxer skip. Ten days in a row now, and each day I think that today is going to be the day! Last night I threw my rope against the gym wall, and recieved a severe telling off!! I won't give up, especially after watching this so thank you🤣👍🙏

[@JumpRopeDudes]

No giving up allowed! Lets go!!

[@leemainwaring2872]

OK sir!! No giving up!!!

[@yonibodytv]

OMG it’s official, I am GOOD at jumping rope. Nailed all 5!👍🏾😂 Thank you guys for the good quality videos, and for the confirmation. lol

[@travv88]

Never even heard of the boxer step. I'll have to try that.

[@kaluagreen1044]

Enjoyed watching very motivational 😀

[@JumpRopeDudes]

Thanks for watching!

[@harshadasingh4534]

How to avoid double jumps? I have been jumping since last 1 month but still mess up. ( I am trying to lose weight because I am currently obese). Also, the daily throbbing pain in the soles of my feet should be treated a new normal? PS : love you guys from India. You are helping me become a better version of myself physically and mentally.

[@JumpRopeDudes]

To avoid the double jump, you have to spin your rope faster! Keep practicing, you'll get it!

[@frankcole5220]

HI, Dan. Thanks for the video, appreciate it very much.👍👌💯

[@zendude-dan]

#dothething feels great to be a Part of the Video 💪

[@izzetsumer7774]

So sweet so sincere 🥰🤗thx for all that support so i am on the right way 💪

[@andresortiz6143]

6 months now jumping rope, for someome that excercise was not fun, its increíble how I love jumping. Now im practicing the basic criss cross and im developing my endurance. Now I can jump for about 30 min and can do about 3000 skips. Im seing the results.

[@JumpRopeDudes]

Awesome brother!! Keep doing the thing!

[@livingmonk3709]

I am unable to do...boxer skip... Now I have to practice.. Thnxs

[@JumpRopeDudes]

Let us know when you get it!

[@vsquarevlogs5829]

Much love from India🔥❤️ reduced 27lbs so far in 8 months

[@CarlH2023]

Awesome few tips there mate 😎💙😎

[@JumpRopeDudes]

Glad you enjoyed!

[@KhanhTheLearner]

does the boxer skip burn more calories than regular bounce? I'm just curious because 100 boxer skips makes me sweat more than the two legged skip. This might be an interesting experiment

[@speeddemontrackandfeild6292]

Hey Dan I have 5 these signs , which means I'm good at jumping rope, and also thanks for this video. remember, DO THE THING

[@speeddemontrackandfeild6292]

and also I sweat too do yes dan I'm a beast at jump rope so I am good at it

[@danny171169]

Not mastered all 5 yet but i am getting there.

[@husnihussein5766]

i jump about 35seconds and rest 25 sec, i repeat it for 50minutes..it is alright way to jump like i did?

[@SyazrulSyah]

That whipping the back is so real lmao!

[@JumpRopeDudes]

It really is LOL we all know that feeling!

[@liujackie9794]

keep going ..💪💪💪

[@jcofthesaint]

When i trip with my rope or make a mistake, i dont stop jumping. I just continue, fixing my rope while jumping, gives me more sweat, more intensity and more calories to burn! 😁👍

[@julinhocarignani6839]

YESSS!

[@binslick1000]

Great video!!!

[@iam.thecaptain]

I have a question, I'm at the lowest at my shape , like I can't even do 1 push up and feel like I'm gonna die after climbing 20 stairs , I want to regain some endurance, is jump rope good for it just do light jogging ?

[@JumpRopeDudes]

100% start jumping rope. It increases all around athleticism, endurance and stamina!

[@russul123]

Honestly both are good for what your are trying to achieve. I suggest to try both jogging and jumping rope and stick to what you enjoy more. Personally I prefer jumping rope because its more fun to me.

[@iam.thecaptain]

@@JumpRopeDudes @ruppi thanks for the replay , I'll definitely do some jump rope and mix in some jogging

[@Yo-TeAmo]

Beginning of your video; YES, a millions times I!!

[@Yo-TeAmo]

I’m actually doing really good! (: I definitely need to check out your video on how to master the boxer skip! Thank you oh so much Dan! Y’all don’t know how much I value you, and your bro!

[@varunkumarvenugopal5432]

Struggling to get consistency. Any thoughts to work on that?

[@JumpRopeDudes]

Make it a habit dude! habits > consistency

[@varunkumarvenugopal5432]

@@JumpRopeDudes Working on it.

[@judesagpang6357]

I can only do six songs of non stop regular bounce jumping rope every single day using 1/4 pound quarter rope, because greater heavier ropes more than that burns the skin which causes calluses on my hands. 😅😂😂

[@ahmuk1994]

thats a good info

[@amiracle1269]

Double jump attack😂 if ur working with a 3lbs rope....Double jump for 2mins straight...tell me that ticker aint ticking...its all about preference READER. I respect and admire these guys(hence the subscription), but that double jump is useful for getn cardio, depending upon said variables(weight of rope and time). But they r the experts. SHOUTS OUT TO MY fellow jumpers. I'm just a basic jumper. Wishing all a fit and safe Summer!✌🏾🏖👊🏿💪🏾

[@chadwalters1457]

🙌🏼

[@YuniorGamboa]

What music do you guys listen to? I truly don't know what music fits the best when skipping.

[@JumpRopeDudes]

Check out our playlist on Spotify! Search Jump Rope Dudes!

[@honeymishra17]

30 mins of continuous jump rope or can take break?

[@JumpRopeDudes]

You definitely want to take breaks! Join our free 7 day challenge and get some free workouts on us! jumpropedudes.com

[@honeymishra17]

@@JumpRopeDudes thanks for replying. I watch your videos from India and i love the simple explanation you guys give😀

[@tompace6916]

I'm struggling. These videos keep me going.

[@JumpRopeDudes]

Keep going Tom. 💪

[@affandyfaiz2248]

Awesome

[@ToxicMMA610]

I live in Ghana and getting the proper jump ropes is difficult for me can someone help me out.🙏🏼

[@Probably_David]

What are those glasses you're wearing?

[@elizabethbutler5617]

I'd like to know that too

[@815donalduck]

They’re welding sunglasses. 😂

[@elizabethbutler5617]

@@815donalduck 🤭

[@JoelYoungsey]

Guess I'm doing better than I thought :)

[@albertcoloma7734]

Number 6 sign if you can still jump rope with a strong hangover in the morning for like 20-30 minutes.🤣🤣🤣 Keep doing the thing JRD, your follower from the Philippines

[@JumpRopeDudes]

LOL nice dude!! Powering through it!

[@ethanbailley4408]

I definitely am a good jump roper

[@wanderer5200]

Is the boxer skip the same as the alternate foot step?

[@JumpRopeDudes]

Alternate foot step (or run in place) is when you're lifting each leg up, boxer skip is more shifting your weight very lightly from one foot to the other.

[@wanderer5200]

@@JumpRopeDudes Thanks.

[@haveaseat2619]

4:49 what is the name of this skill please i want t tutorial

[@MrSar3th]

I was jumping rope when I was in my 20s and because of that I can do it now at my 40s with ease. It's a skill I guess that you can't forget. My problem is that while my legs can sustain jumping rope for maybe 2min and more at one go, my heartrate goes up to 170bpm. I'm forced to stop because of that since high BPM scares me. After 6 months of training this hasn't improved much. Is there any way to lower my heartrate while jumping so I can go on longer, before having to take a break? Is my heartrate going to improve with time? Thanks in advance. Your videos are so inspiring! Love you guys!

[@JumpRopeDudes]

Keep your intervals short to train your HR. 20-30 seconds on, 30 seconds rest and repeat!

[@websitelaunchcourse4061]

Bout to order a new rope. I want to get that 5lb rope too

[@JumpRopeDudes]

It's beast of a rope!

[@OpenPhoenix]

Nice to know I'm good at it lol

[@void_star_void]

I only do boxer skip 😅

[@daviddone7383]

the word is disapline

[@RideTheGamer]

wassup wassup

[@JumpRopeDudes]

Wassup Wasup!

[@dylancheekfit]

sunglasses???

[@Liferapdj]

Jump rope dudes you should do a reaction video to this "60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE CALISTHENICS FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!" guess what they do

[@JumpRopeDudes]

Love it!!

[@Liferapdj]

@@JumpRopeDudes She is JUMP ROPING IN Her 70"s .but look like shes 20💥💥💥

[@Joe_De_Luca]

5 thumbs up for the 5 reason 👍👍👍👍👍

[@Dr.Batman2023]

Aw man, I thought double jumps were fine

[@JumpRopeDudes]

Start practicing and eliminate those double bounces!

[@naveen5126]

This video gave me the ego boost I needed

[@JumpRopeDudes]

Awesome, so happy to hear that!

[@dionerhodes1308]

I was doing good until I got sick. 😠 So now I'm starting over. 🙄

[@JumpRopeDudes]

don't start over, just keep going!

[@Isa_edits2312]

T

[@JumpRopeDudes]

🤙🏼

[@Hammertime054]

👍👍👍👍👍😎🇬🇧

[@adamwroclaw]

I Love you 🤤😍🤤