5 Simple Exercises to Lose Side Fat Fast

[@juliapizarrosandoval9518]

Exelente 😅❤ gracias

[@berthaflored8948]

Thank you for these exercises 1 step closer to my goal of losing 10 lbs. Thank you for keeping your videos short. ❤💪👍

[@mercyjijon6816]

Buenos días me encanto lo compartí por el face para ayudarles a muchas personas que lo necesitan. Gracias a usted por compartirnos sus videos están genial y no es un ejercicio tan esforzado. Que Dios me lo bendiga.

[@StephonFitness]

Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a low carb diet and it worked very well for me. Losing weight is incredibly easy if you know what you’re doing 🙂

[@demonslayerfanskimetsunoya9241]

With any diet? Or not

[@StephonFitness]

@@demonslayerfanskimetsunoya9241 Yes, with diet. I followed a high protein - high fat - low carb diet.

[@joyceogbonna7527]

Could you please tell us what your one typical meal plan looks like

[@StephonFitness]

@@joyceogbonna7527 Hey Joyce, sure. I follow a high protein, high fat, low carb diet. If you are interested in how to lose body fat, I wrote a book about it in which I explain exactly how fat loss works and how to lose body fat effectively.

[@StephonFitness]

@@joyceogbonna7527 Hey Joyce, sure. I follow a high protein, high fat, low carb diet. If you are interested, I wrote a book about weight loss.

[@CleidiRibeiro-w3g]

Vou fazer.

[@jaquelinemendesvieira9198]

Vamos que vamos treinar amo fazer esses exercícios são maravilhosos

[@kavindimendis7615]

It's really good

[@lneal2800]

Happy Friday!❤️❤️

[@rosangelacosta7895]

Qtos dias devo fazer na semana?

[@manosh8987]

Wow🥰🥰💪💪👍👍👍

[@nancymark]

For how many days should I keep doing this to remove maximum fat

[@carmitasuiza5020]

P0r favor pueden poner en espanol me gusta mucho éste ejercicio gracias

[@saraswatisah3928]

Which one video in exercise full step .first to last

[@AnaMaria-vs2op]

🇧🇷💐😘

[@sakura9422]

♥💖💜♥💖💜♥💖💜♥💖💜♥💖💜

[@franciideias3047]

Vamos la emagrecer

[@binaranidevi8705]

Morning and evening mein dekhaiyega please

[@MaxbubaSuyarova-u9x]

Yaxshi

[@AnaMaria-vs2op]

💐🇧🇷😘

[@elzbietaberndt6474]

🌲🌲🌲⛄⛄⛄☃️☃️☃️🎁🎁🎁🎁🎁🌲🌲🌲

[@prwtty-woo8489]

122

[@AnaMaria-vs2op]

💐🇧🇷😘