DO THIS For 7 DAYS and Look in The MIRROR

[@vinithageorge613]

This was first day and I feel good doing this easy excercise.I was on medication and I was too tired to do any excercises. Whenever I try, I felt drowsy but I can't tell u how much this excercises are to my rescue. Thank you ❤️

[@jaydennyingi6976]

Plz

[@ШиринНазирова-и5б]

Классна танцуешь Милана

[@jesuschristforallmankind2501]

Gur8p8ifyt9fl80ky9y Ythyyý

[@GwAlexander]

Bakwas three days me possible hi nhi j

[@ДинараХалилова-ъ1с]

@@ШиринНазирова-и5б р

[@rbreachpramcys]

Loved this, retired after almost 30 years in the fit business. ( due to physical problems). I was a pt, class instructor, exercise therapist, Health and age specialist. You are my go to videos , tried a lot but you are the best.❤

[@RudieDan]

The best workouts ever with simple moves that make you sweat in no time! Love it!

[@mheamae]

I'm doing it right now too much sweating,.. Thank you and godbless everyone here doing exercise like me,.. Stay happy and safe.. Live healthy lifestyle

[@lourdesgauthier8072]

Tks

[@alyedelmann4547]

Love you! Lol 😆 I was stuck at 125 and it's been a week and I'm at 119

[@tlmfacts]

Really?

[@maheenmahi9380]

Which time you do ? Plz rply

[@alyedelmann4547]

@@maheenmahi9380 I was doing the 17 and 27 min I work from home and instead of sitting I turn it on on mute and I do the work out

[@alyedelmann4547]

@@maheenmahi9380 sorry was 30 minutes , just realized I started again because I gained it all back after 2 weeks of not doing anything 😅

[@angelaharris6577]

20kg (44lb) in 1 month is possible as that works out roughly 2lb a day EVERY day which you lose anyway as your body gets rid of excess water. She probably changed her diet as well. 2lb a week is the healthy recommend amount to aim for as its more sustainable so I would aim for approx 14lb in 6 weeks.

[@ms.nicole1130]

0:29 3:56🚨 6:33🚨 7:56🚨 9:29 11:18 12:58

[@choiminho3082]

It's just been a week since I started and I have now 4 inches decreased waste incredible amazing I was looking for workout since long time and these just blow my mind and fat😁 highly recommend it's just like dancing and I love dancing so these were perfect for me

[@proudmuslim8456]

Do these exercises help reduce belly fat ? Plz reply

[@proudmuslim8456]

@Pratima Mukherjee ok thanks for the information sis ! By the way how many days it takes to show noticeable changes in body ?

[@proudmuslim8456]

@@trending.songs3 ???

[@choiminho3082]

@@proudmuslim8456 mine took 2 weeks and before I was wearing bra number 38 and now 36 is even lose at me and my waste decreased 4 inches but with this work out I was also maintaining my calories intake I was taking 900 calories from which I was burning almost 500 per day so maybe that's the reason I lost 7 kg I was 68 then and now 61 almost

[@meandmybabies4400]

How many times you did it. Plz let me know

[@PixiesRealmGifts]

Hey there....I just wanted to pop in and leave you a quick message. I am diagnosed with Ehlers Danlos Syndrome, ive had over 7 back surgeries, been in too many car accidents to count and just got a pacemaker implanted a month ago. In all this a fell very ill, but now im trying to bounce back and I just wanted to let you know that I came across your workouts and for someone like me, they are so EASY and so....how do you put it....GENTLE....that it has made it possible for me to do these even if I do have to be seated during some cuz I get worn out.....but I have been through a lot of workouts and I usually give up. These are just too easy to give up on. Like you have no excuse! I can't fully do them yet, my heart isn't ready, but im working on it. So thank you so much for these and I will be forwarding these on as a referral to my EDS and Chronic Pain groups on Facebook.

[@sarvatzaheer8802]

May this be the beginning of your healthy and happy life. Take care. Don't over do.

[@nirashadameshi8548]

@@sarvatzaheer8802 😯😯😯😯😯😯😝😝:$:$:$:$:$:$

[@preetinderkaur8262]

Hi Della I m also overweight as I got my ankle fracture and have gained alot of weight hope I too become part of this exercise thnks for motivated words

[@ashamandapa2160]

God bless ! Love and prayers ❤️

[@veronicapark9862]

Hope you are doing well ❤️

[@amansaroa7761]

A very easy steps to do these exercises. Today is my second day .Now I m excited to see transformation after 7 days. Rhythm of exercises also gives energy.

[@montahakaa972]

Is their any transformation?

[@溫偲甯]

感謝您，我跟著练身體一周我下半身體瘦了2号❤😊

[@bhuvimanojchannel1610]

First day workout ----done(57.6) Second day workout ---done

[@shaludhingra7663]

Exiting video. I m ur new subscriber from INDIA. This way of exercising is incredible. ⚘⚘🌷🌷👍👍👌👌💝💝💟💟💞💞💥💥

[@gladysdeluna8522]

I love this kind of exercises, thank you for sharing 💕

[@christinabrendecke6265]

Bin einfach begeistert von euch 👍Macht sehr viel Spaß mit Milana zu trainieren 👍😀.Danke!!❤😊

[@latoyatatum8027]

This workout hits... FrFr💯💯💯 I love it... I feel the burn everywhere...

[@shreya9577]

Empty stomach weight Day 1: 64kg Day 2: 63.50 kg

[@JennieGem7]

Wow das ist sehr groß

[@tasneemfathima8517]

This is my first day of work out feeling awesome 😊

[@juby3595]

Wht abt ur result

[@rosatapia726]

Súper Milena❤❤

[@valswill9961]

It's easy to follow, yet i sweat so much..nice workout.

[@Kingsdaughter68]

Awesome 👏🏽. Just did it. I needed my muscles to work differently 💪🏾. Thank you 🙏🏽

[@Toca_sena]

E

[@Toca_sena]

Tfguy. G

[@themaciakschannel8657]

Been doing this for 2 weeks now and i love the outcome! And i'll still do more!!! Thanks!

[@madhuvasisht5460]

Hi, did you lose weight

[@diwakarborkar6887]

What about weight

[@linsandielisa6283]

Good the last 2 were tiring for my legs but will improve with each time. Thanks

[@cindywilliams3485]

This workout is fantastic, I only started a week ago and I am seeing results..thank you from Trinidad.

[@iLovEHwanGHyuNE]

I'm from Trinidad to. You on any diet while do this?

[@berthaflored8948]

Yeah, you can feel the burn even if I only did it once. I did not repeat today. Keep making more videos. I love that they are short and simple. 💪👍🔥💣

[@freewomanministries277]

Where do you feel the burn?

[@annriyu123]

I just did workout today its very nice

[@sarvatzaheer8802]

Finally a doable doalong video of kia jut dai 😅 Thanks. 🤩💐

[@sandralondono5974]

Gracias, gracias, gracias por compartir los veo desde colombia

[@jamiebelmont2589]

I will try this everyday thank you 😃

[@doraemontv5592]

thank you ..... I'm from Indonesia ...... and I always follow this channel ..... I've subscribed too 🙏🏻🤭

[@nurnurullayeva4026]

1) days 🍏🥦😝 👍🍔👍👌 A) 118cm B) 110cm C) 133cm D) 70cm ...... 1) days 🥦🍏😝 👍🍔👌 A) 117cm B) 110cm C) 132cm D) 70cm

[@lisasuarez583]

could you explain what each exercise good for .. love the workout

[@ginalieybuan6901]

KIAT JUD YOU ARE AMAZING!!!! I LIKE YOUR WORKOUT... THANK YOU VERY MUCH ....

[@mariaknutsson1881]

Syarting this today. Keep my fingers crossed this will help me lose weight

[@maliniudupihille1880]

I love this exercise. The only thing I don't like is that it's a little painful at times but when you get used to it it's so easy

[@sanhtay4272]

Thanks for uploading this video 🎉

[@zel.t.p1936]

Comienzo hoy 29-07-2022 veré cuánto bajo en un mes, me gustó que no son rutinas cansadas 💜

[@wang_faisiu826]

Cómo te fué? viste resultados?

[@zel.t.p1936]

@@wang_faisiu826 hola si me a ido bien con esta rutina no es cansada y e bajado de peso aún no llego a mi meta pero así que seguiré. Ánimo ustedes pueden también 💪

[@wang_faisiu826]

@@zel.t.p1936 🤧yo también lo pondré en práctica, gracias por compartir su experiencia.

[@nanita45]

Como te fue, después del mes?

[@zel.t.p1936]

@@nanita45 hola lo primero fue que mi abdomen se redujo, me salió cintura, me siento más ligera y la rutina la hago 3 o 4 veces por semana aún sigo trabajando, háganlo y verán resultados💪💜

[@alicestigall7591]

Hi There, I'm going to try these exercises and I really love the music that you use to do these with. That helps a lot.

[@prithyankasatheeshkumar2407]

Results pls.... Is it legit 😅😅😅

[@nazianoor5614]

Kindly tell me about diet during this exercise ..💖

[@shahanalove9777]

Its my first time so you understand how painful it is but its worth the pain.6more days let see how my body change in the couple of days.lezzzz goooo💪💪👌🌈

[@shahanalove9777]

Now its my 4rth day i can feel the difference now and i feel light so Lezzzz Goooo💪 i loss 1kg already 🙏

[@aryamol.r2161]

Its really amazing workout and useful. Im in my fifth day and I reduced weight from 68 kg to 66.5 kg.

[@savitrisingh2764]

How many you used to do it in a day?

[@maheenmahi9380]

Dieting or not ?

[@aryamol.r2161]

@@savitrisingh2764 once in a day

[@aryamol.r2161]

@@maheenmahi9380 On diet. No heavy food after 5 pm, I eat only 2 small banana as dinner.

[@lneal2800]

Happy Holidays! Excited for these different movement today much needed! I'm here and ready! Thanks so much again you are awesome!❤

[@fefe2686]

Hey there, how has your workout journey been going? I'm down 5 pounds so far ❤❤❤

[@doubegames2174]

♥️♥️♥️

[@lneal2800]

@@fefe2686 hey sis i doing great ive lost like 3 more lbs since the last time we talked! I just impressed with my body transformation and im toning as well!💜

[@setshegoledwaba8232]

Oh my goodness, I did it to the end. It was hard but I'll keep trying. My health took a knock a few weeks back with Covid. It will definitely get better with time.

[@Lonewolf00Kaishu]

For anyone wondering, the exercises in this video are 10 mins together :3

[@GulizaKutmanova]

Do these exercises for 28 days. If you stop, will you get fat again? Please tell me.🙏🏻🙏🏻

[@nasmin_]

When you're doing those exercises already looking at the mirror🙂✌🏻

[@blessedcynthia1759]

My second time and I can tell you it's really awesome we can do it ladies if it's your first time you can do it gal 😉 you are strong

[@ujwaladeshpandedeshpande8855]

Really fantastic! Gradually getting used to doing the steps It's fun! Thank you

[@joydavis4905]

Im going to start this tomorrow for 7 days of my workout❤❤❤🎉🎉🎉💃💃💃🤗🤗can't wait

[@aosenlanjamir]

Loving this workout 😃 Following for the past two days and it's really benefitting and can't wait for the remaining 5 days to see the change !

[@bunthonchea9325]

Aosenla N jamir did u diet to mean didn't eat sweet cookies or s.th tell pls

[@vaishnavidabhole5030]

Is it good for pcos? And when to do morning or evening?

[@lakeshawilliams4641]

Simple and easy ❣️

[@setshegoledwaba8232]

I managed to complete the session today. Yay!!!

[@setshegoledwaba8232]

I’ve been slacking due to work commitments and I keep coming back. I started at 5:30am today and I’m sweating a lot! I love this exercise ❤️

[@maggynkirote1606]

Will try this thank you

[@auroraoperio5203]

pls can u make a 1 hour vid of this no repetitions??? 😘🙏🙏🙏

[@xiniafernandez6121]

Millones de bendiciones gracias desde Costa Rica 👋

[@torch6171]

I feel the burn ...This is awesome ...Going on my 4th day...

[@Sabrena-.-]

Did it make any difference?

[@sunshine19200]

Hello mam 😊Did it make any difference in your body .please reply mam

[@jerryssuperfan4963]

this is good for me, as i have slight asthma. i will do it

[@amruthababu7834]

Thanks

[@riyakapoor3985]

my watch on exercise mode states only 60 cal but I can defn feel the burn, thanks !

[@jeanettehinds4253]

Are you supposed to do it more than once at each session?

[@luztorres1810]

Buenas tardes gracias.buenos ejercicio

[@zlatkoutotmo766]

Wow I like this exercise

[@josierealityvlogs1930]

Woow Nice exercise Thanks for Sharing Keep safe God BleS

[@kuntheahappinessoflife6462]

Thanks for this exercises really easy for me 😊

[@ginnychan3179]

Fantastic exercise 👍😍

[@ningmalhamubhutia2693]

Before 70kg after doing this exercise 5kg burn ❤️‍🔥 now i am 65

[@acilegna1101]

This awesome workout🇵🇭

[@berthaflored8948]

I 😍 that ur video is short & simple. I feel the burn. 🔥🔥🔥

[@angelleiym5460]

I like the video ❤thank you 🎉

[@iam_simrn13]

Today is my first day exercise

[@parulmadhukar782]

Did u see any result?

[@fahamismail6089]

I start it this exersize today now i will shear my experience on 7th day now my weight is 88

[@susievasquez2760]

I love it ❤

[@La-rh4ch]

Thank you these are really good n happy we also get to know the calories .

[@infinityenergyrose5626]

Very nice workout. I love it.

[@mamatasyam8803]

this is grt i have done today so much sweat came so i am selecting this for morning exercise everyday

[@navyak2248]

Thank so much

[@charmin.studio]

I just lost 2 kg doing this workout for three days

[@sthuthin5977]

Really

[@charmin.studio]

Yes

[@m_a_x_i_e_]

did you followed diet too..?? Or just by doing this you lose your weight

[@charmin.studio]

No

[@angelicadominguez4500]

Fantastica rutina gracias.

[@thihaflaviephannguyen7356]

THANK YOU

[@zulybacaramires2489]

Muy bueno yo baje 8 kilos en 2 meses

[@Sofia-nf3ix]

Holaa, solo con este video y lo repetías una vez al video al dia?

[@charlenesettle9732]

Can you tell me if this help me loss weight in my hips butt arms legs too

[@miraschannel6957]

All tight.arm.hip.belly and back

[@renukarenu2138]

When we are starting to do this all exercises &diet plan we reduce only 4to 5 kg in one month but how ur mother reduce 20 kg one month can u explain brother????

[@Israelb7616]

That's good, keep on. A little goes a long way. Loosen weight to fast not to good. So enjoy it along the way. You will see results.

[@LDLK]

do this 2x to make it 30mins

[@zarinavillarose3544]

This is a complete workout, arms, waist, butt, and legs!

[@fefe2686]

I'm about to get it in! Thank you for another great workout 💪 🙌 👌 👏

[@doubegames2174]

♥️

[@karamveerjhajharia4110]

❤❤

[@Love.AnitaBlue717]

Fantastic!! 💃💃

[@CleidiRibeiro-w3g]

Vou fazer

[@RoseDalle-pq5ve]

Super ❤❤❤❤❤👍👍👍🌹

[@triptighosh4876]

Just love it

[@florpaezrodriguez5998]

Super

[@linnessri6562]

Really burn 🔥it's work 💪💯💞

[@MariajesusTorresmay]

Excelente

[@saimaimran5766]

Very Easy workouts❤

[@martharaniwahlang7184]

Good morning sis thaq so much sis

[@sweetusweetu7638]

How many times a day should I do this exercise? 😔

[@elly6827]

i feel the burn 🔥🔥

[@918mounika7]

When you don't want to workout with real people but also want to get a glimpse of how the real people are doing it 😅.

[@rainomariaabraham3094]

How many time do we need to do this a day?

[@AishaAhamed-lp5xm]

I enjoy my workout in help born my bellyfet

[@Kidsbookonline]

this is awesome thank you.

[@bhawnasingh7370]

Today is my ist day....I'm excited to look in mirror after 7 days....😁😁😁

[@RayPak3551]

Any Update ?