DO THIS 1 TIME A DAY AND SEE WHAT HAPPENS TO YOUR BODY

[@Tjkv019]

Started this workout today Will keep a track of effectiveness here Weight at present -70 kg Day 1 - lot of sweating and a mild pain Day 2 - sweating and mild pain Day 3 - sweating more

[@valdeniadionizio329]

Continua fazendo? Teve resultado?

[@majaworek]

Results! 🎉

[@monicasebrila5045]

thank u so much❤ I did this exercise consistently for 2 weeks and in a calorie deficit, I managed to lose 5kg from 56kg to 51kg

[@sevl767]

Отлично,❤

[@shoxruxochilov2712]

😢

[@chokitshering9090]

At what time did u exercise?

[@monicasebrila5045]

@@chokitshering9090 in the morning before breakfast

[@lyraannrosales3896]

Hello there🎉this is the 41th day of doing this workout .this is so amazing .I lost 20kgs as of today 😊 fr.85kg to 65kg❤❤

[@VaishnaviSingh-vj8io]

Hi! You lost 20 kg only by doing exercise or manage calories deficit

[@christinenicol1783]

Just got done doing this workout. I had to modify by decreasing the pace on some of the movements. I gain a further insight as to how out of shape I am. I hope to maintain this workout and looking forward to seeing results. I have so much belly fat!

[@sevl767]

У меня тоже жир в животе😊,я тоже постараюсь сбросит вес...я тоже Вам желаю...что было наилучшего

[@sandykatts]

These workouts make me sweat .. I have seen a great change on my body just by doing them and being consistent

[@Privvv._layyy]

In 1 day?

[@tricksforupscpscsscrailway6120]

Good

[@monster867]

How many days does it take to see the changes

[@veronicahmghoi2135]

Am in day 7 and I can see the changes

[@khadidja2819]

​@@tricksforupscpscsscrailway6120😊

[@fareedakhan2932]

Just like to say Thank you for all your gorgeous videos. I'm so grateful 🙏 to u😊.please don't stop. More videos ❤

[@imasocialbutterflful]

Doing this exercise for a 7+ days. Day 1: (Not finished yet) so far my legs and arms are a bit sore. I don't see any changes but it's only been a day.

[@Hazel-qo5zr]

THIS HAS BEEN THE BEST FOR ME !! THANK YOU!!!!

[@maryam1241]

R u try this exercise

[@Itz_tocalifevibes]

​@@maryam1241i did I lost a lot a weight

[@Pumaxx143]

I'm going to try this workout for 10 days. Let's see , it's work or not❤️! Day 1: ✅(pain but not much. I can feel something,but no different in body . I can sleep well) Day 2:✅(not much pain,can felt burning on stomach and leg)🥰 Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9 Day 10: Anyone,help me to update. Keep reminding me. Will come to update ❤🎉

[@крутойсигма-ъ6я]

Ждем

[@renugasathishrenugasathish2868]

Hi now your weight...

[@thefutureaimsschool]

kindly give update

[@Vincenzoo_cassanoo_]

The poor fellow must have died 😢

[@gaganmishra824]

​@@Vincenzoo_cassanoo_ Mr. Cassano what are you doing here? Hong cha young is trying to contact you , she wants to come on your Island!

[@nisansalarathnayaka2942]

I started this excersise pass 2 days ,I enjoying ,and hope good results thank you so much😍😍😍💐

[@pinkyjoee5143]

Big thanks, with the help of dis workout plus diet I lost 16kg within 3 months 🥳🥰🥰

[@joyceogbonna7527]

16kg? Please share your weight loss journey with us😮

[@Singa0101]

This workout was amazing in one week I lost more than 2 kg. My weight it was 77 kg right now become 75,5 kg. Thanks for this workout program.

[@manikantakottu1813]

Really😮

[@lathakantha8272]

How many times you did this exercise

[@Singa0101]

Daily i was doing excs@@lathakantha8272

[@vanlalhlui7]

I do daily this exercise during one month and half,i'm loss 2.70 kg

[@Kelly-sc1qk]

2X completed, the more I do it the more I get better, thanks ♥️♥️

[@nurbekqudratov9074]

❤❤❤❤

[@iclalcetin981]

Ben 63 yasinda bir bayanim 71 kilo olmusum bu arada aldigim butun kilolar kardimda birikmis uc yil onceki vidonuzla parkuru tamamladim simdide bu yapiyorum tessekur ❤️ederim size

[@ildikokrizsan8152]

Köszönöm szépen! Jó edzést nekünk!

[@leticiamoreno1500]

Excelente ejercicio me están transformando mi cuerpo día a día gracias se me an quitando mis dolores de mi cuerpo gracias así seguiré primeramente Dios

[@leticiamoreno1500]

Así es muy buenos ejercicios a mi se me an quitando los dolores de mi cuerpo excelente gracias Milana❤️💪

[@asharanikallinakote4868]

Iam started this workout 2 months bak now l loss 5 kg awesome this result tq

[@charlenesettle9732]

Great I love ❤️ your work outs ♥️ how many days do I do this work out for please let me know back thank you 😊

[@lyraannrosales3896]

Hello everyone this is my 2nd day here . I plan to have my exercise to reduce my weight.yesterday I checked I'm 78 kgs.too heavy 😢😢 so I come back here 😊😊 let's do it... Let's be fit again

[@erikaochova]

I was enjoy this lesson..it was aversome, thank you soo much.

[@sammy_XD950]

Awesome work out week one done tremendous change.everyone must try this super easy .

[@virginiapablo378]

I got sweat,it’s so good exercise ❤

[@КошемидаКадаурова]

Это моя любимая подборка 👍👍👍👌

[@lyraannrosales3896]

Good morning ❤❤ yeyy🎉🎉this is my 10th day doing this workout as my routine

[@japonggigi]

Thanks for this wonderful video

[@Kelly-sc1qk]

Completed, really like the last shaking hip , thanks ♥️♥️

[@lornchez0203]

Im proud of my self...i made it today hope i can do it tomorrow.

[@lyraannrosales3896]

This is my 48th day to this workout and it really works for me

[@sadafarshad_143]

Iam going to try this for 1 month inshaallah with proper diet 🎉 Current weight 69😢 its very hard to lose weight with pcod

[@UmairAsrar-m3g]

0:08 you can come home m.i🏠🏠. no

[@milagrovizcaya3625]

Gracias excelente rutina

[@Pari-wn8um]

After reading all these comments Ig I'm gonna start doing it.. today's my first day and I weigh 100 kg.. I'm gonna save this reel and see what happens after 1 month

[@roroar3125]

Did you see any different now?

[@Pari-wn8um]

​@@roroar3125yea I lost 4kgs

[@mthrfckngstargworl]

after 1 month????

[@triptighosh4876]

Bhul gaye didi comment kr k😂😂😂

[@triptighosh4876]

​@@roroar3125 but mera 5 kg loose hua hai walking and intermediate fasting sure result ayega

[@moriaachldiiv6280]

Can you sort out what to do first and how long to do it? And how many days?

[@Kelly-sc1qk]

I make it, but nearly died and thanks for challenging VDO exercise 😍

[@eleisharobinson3507]

I finish its makes me swet

[@anastasiaruby741]

so glad to find your chanel. ❤

[@tj4787]

Awesome work out Milania you look like Kim Kardashian 💜🙏🏾

[@niinakorkeamaki526]

Hi thank for the video ❤❤❤im from sweden and I love chinese and japanise workouts😊😊❤❤🎉

[@lagaviotaestrada9594]

Thank you for good exercise.

[@KhadijaMueni-q3m]

Who did it now😂😂😂am sweating thanks alot ❤❤❤❤

[@VirgencitaTorres]

I like this workout

[@berthaflored8948]

Great workout ! ❤🌡🔥💣💥💪👍

[@shrishtinayal1867]

Man I love ❤️ 😍 it . I have a question 🤔 to ask I m 27 yrs old woman and I m diabetic patient and I m on insulin will this help me reverse it back .

[@AyoumeBarkley]

Не попробуешь, не узнаешь

[@TheVixenWorkout]

Oh, I really like this exercise !! Thank you, Milana 😁👍

[@milandeantoine2346]

I do love this work out

[@bekw8880]

Thanks again ⭐💯✅

[@CleidiRibeiro-w3g]

Vou fazer.

[@setshegoledwaba8232]

I struggled a bit at 11:45 but I managed to pull through to the end. I like how these exercises break a sweat. Love it ❤️

[@YogiBethC]

Didn't realize this one had repeated rounds of the exercises - will keep working at it!

[@damariswanjirukigo2125]

It is working for me thank you

[@jamiebelmont]

I will try these everyday thank you 🙂

[@lyraannrosales3896]

Today is my 39th day .really great😂

[@TrueCrimeCasesUS]

Another great class. Thank you. Love your standing abs classes!!!

[@lyraannrosales3896]

This is my 14th day doing this workout 🎉

[@nidiacruz3628]

Gracias❤👍

[@lindalolly6318]

Did this work out. Day 1 . My back was sore but finished Day 2. My back is still in pain Day 3. My back is getting better and , easy but don't see any reduction. Day 4.

[@lyraannrosales3896]

Hello guys its me again😅😅 🎉🎉4th day of my workout yehey

[@bogusawapazdzierny3467]

Super ćwiczenia!!!

[@khadykonte6021]

Ces très bien j'ai fait tout les jour maintenan

[@hoytlvugenevivejy]

mi hermosa maestra favorita ❤❤❤saluditos para las Lupitas 🫶🏼

[@fareedakhan2932]

I love it ❤

[@miraymiray7180]

❤Try it and do it, you will sweat a lottttt,quarantine.Nice workout.

[@lyraannrosales3896]

Good morning to my 8th day workout🎉

[@lyraannrosales3896]

Good to be here again .its 37th day❤❤

[@safira4159]

Wow 😲😳 this is amazing and working wonders ❤️

[@fazlially3793]

I love it

[@op_girlplays1990]

Day 1 done✅😊 Day 2✔️

[@aminadiamond854]

I will try

[@paulaandrea1082]

Exelente ❤

[@BảoMinhHoàng-p8i]

Tập bao nhiêu ngày thì có tác dụng bạn ơi . Thank

[@jeevijeeva1548]

Day 1 :67.5 wt Completed 1 set with lots of struggle

[@jeevijeeva1548]

Day 2 : done

[@jeevijeeva1548]

Day 3 : done in effective way

[@leeslyvelasquez6881]

Los voy a intentar😂😂😂

[@usedtobeblue2]

Oh wow! First time seeing this type of workout. Looks promising. I wish you well. New friend. STAY ENCOURAGED🙂

[@NalusibaSulaina-x5o]

Thx dia 🎉

[@rinkusekhon4386]

Love it. Sweating sweating😅

[@estradavi0le695]

Thank u maam

[@lneal2800]

Happy Humpday! Let's go!❤️🫶🏾

[@fefe2686]

Hey there, bout to get it in now ❤

[@simplytube3687]

I do these workouts twice in a day

[@normasilva2886]

Me gusto!

[@shrizanamagar2213]

Today is my second day of doing this workout routine.😅 Lets see what will happen after one month

[@lyraannrosales3896]

My 11th day for this workout ..more more sweat😂

[@lnda8036]

ممكن تمارين الفخذ داخلي اول مره اطلب منك 🥰🙂استمر 😇💞👍

[@sireesha3307]

How soon I can start this exercise after childbirth? Thanks❤

[@PramilaKhati-r4h]

This is full body workout?

[@chamkkae5152]

Gonna do this exercise for week (or maybe more) Day: just started: 😁

[@graceajah4949]

Easy and interesting

[@dianaguerrero977]

Last movement I enjoyed it 😁😁

[@anapaula-ry6km]

Muito bom

[@lyraannrosales3896]

My 13th day workout❤❤❤

[@lyraannrosales3896]

Im back after 2 days rest 😅Hello 😂🎉🎉my 6th day workout .

[@FANAT-y2q]

Should I do this exercises everyday...? And after how many days Should i expect the results...? Another question is, should I warm up my body first with different exercises..? Also what kind of food should i eat and avoid...? Please 🙏 🙏 🙏 give me an answer...,?

[@jacydelima5170]

Olá tudo bem espero que sim. Olha você fazendo esse exercício você deve evitar comer doce massa tipo pão macarrão arroz e comer comida tentar fazer uma reeducação alimentar o segredo também tá fechando a a boca😊😘💪🏋️🇧🇷💃 beijos e boa sorte

[@imasocialbutterflful]

They can't help with diets or whatever. Talk to your doctor with those types of questions. I'm guessing you do this workout one every day for however long you want.

[@LizaDelaTorre-jd7gd]

Wow its working...❤

[@lyraannrosales3896]

Hello guys 😂its me again ! Yehey ❤❤this is my 7th day workout .congratulate me coz I lost almost 2KGS after following this exercise. I started at 78KGS and now ,down to 76kgs❤❤

[@heatherperry1711]

congrats! i just started, how are your eating habits? are you following any plans?

[@lyraannrosales3896]

Hello I started my diet habit first, reducing my carbohydrate. Like rice, breads and snacks that can ruin my diet. I also do intermittent fasting 16/8

[@lyraannrosales3896]

22nd day of workout woohh🎉🎉

[@prasenjit1986]

Day 1 ....76.35 kg Day 2....77 .65 kg Day 3....77.05 kg Day 4....76.25 Kg Day 5....76.25 kg

[@duafatim3334]

Today my second day of doing this exercise.my height 4.11 Inches wait is 55.20 kg my goal 48 kg

[@milaipais3895]

Sao vossa fa faço com prazer os exercícios 😂 muito obrigada

[@ramonapradosmolina8797]

Gracias milana❤

[@lyraannrosales3896]

Happy 19th day working out today hooohh!

[@Momonsta69]

I tried this exercise and lost weight about 5kg this month. Was it okay?

[@lyraannrosales3896]

Yes its normal for beginners to loose more weights.

[@NICAEXPLORE]

Thank you

[@DeeqoHassan-du3yf]

The best 👌