5 Simple Tips to Easily Go Upstairs. Most Ignore # 3

  Рет қаралды 1,129

Margaret Martin, Physical Therapist

Margaret Martin, Physical Therapist

Күн бұрын

Пікірлер: 6
@margaretmartinpt
@margaretmartinpt Күн бұрын
Climb stairs easily and pain free with these 5 easy tips.
@muhammadalam9328
@muhammadalam9328 22 сағат бұрын
Thanks Margaret. ❤️🌹👍
@annapolyakova9304
@annapolyakova9304 Күн бұрын
Margaret, thank you very much for wonderful recommendations! ❤
@GrannyLinn
@GrannyLinn Күн бұрын
Still barely able to climb stairs 2 years after bilateral knee replacement. Thank you for these tips; I’m going to try again.
@heneriataparingatai4158
@heneriataparingatai4158 23 сағат бұрын
Thank you. What about going down stairs? Am okay going upstairs but not down...
@Bitteradvice
@Bitteradvice 21 сағат бұрын
Helpful tips but It's better to mention in video that prevention is better than cure. Suggest audience in 30s and 40s to consume enough protein and lifting weights to strengthen muscles and bones.
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