5 skills to learn the basics of backstroke

[@SkillsNT]

Where do you think we are from? 😋

[@rsnb5ive]

I think you are from Mexico =D

[@stegolena]

I think the same uwu

[@ahmed__nawara]

You said that you are from Mexico in your last Q&A video. 👌😀

[@karennborges3981]

México!!!

[@Parloconglialberi]

Skills NT Brasil?

[@veeswordz6954]

Very detailed explanation with exact demonstrations. Thank you!

[@notjoshing]

In dorsiflexion, you can actually move backwards, and it's especially a problem for new swimmers; they create excess drag and end up having trouble staying above the water. Flippers can be a great help for training the feet to the correct position. In another video, you talk about kicking with your hands in a leading position, slightly out of the water, and that can help with this too. I prefer hand-leading kick sets to using the streamline position. Extended kick sets in a streamline compress the shoulder. That causes wear on the rotator cuff, which can eventually lead to failure. I had this in my college swimming days, and have observed it in others. The hand-leading kick drills you discuss are a great way to avoid these injuries.

[@ШегиКрсман-ж9х]

I'm beginer and I need this kind of tips and videos so much. Thank U guys for such a thing wery, wery much! 👍

[@parttroll1]

love swimming backstroke if the pool is reasonably quiet, but normally I need a rear view mirror to see if I'm going to swim into anyone.

[@SkillsNT]

Yes that happens

[@johntaylor6345]

Great swimming techniques on this video. Great swimmer nice atmosphere speedos

[@diegogalarza4978]

GRACIAS POR LAS INSTRUCCIONES, ME SON DE MUCHA AYUDA.FELICITACIONES

[@diegogalarza4978]

MEXICO

[@SkillsNT]

Por nada!

[@robertatrupia3016]

Hopefully, tomorrow I'm going swimming with my boyfriend after a two year hiatus; he's going to learn from the scratch, with your help, so thank you!

[@ashokruhela4875]

Nice video. I regularly watch here and learned the swimming. Thanks

[@lolj0n4z]

I loved the shoulder animation at 1:42 🤣Made me laugh more than it should

[@SkillsNT]

😂 thanks!

[@vyrsatlantic]

i love your chanel so much. i was wondering if you could do a pre event warmup for each stroke ? kind of like a mini set you can do in the warmup/warmdown pool at a meet.

[@SkillsNT]

Yes! I’ll add it to the list. Thanks 🙂

[@EdinahKemunto-k2d]

Wow that's great 😮😮

[@frisky2355]

He did dolphin kick opposite.....as far as I have seen all do normal...but he do that in a unique way. Osm man!!

[@moncefelmansouri1853]

Excellent,, thank you 🙏🙏

[@emuseu2235]

im up 4 a free skull cap.....😎 Is your left leg supposed to be moving with your left arm and vicea- versa the right leg with the right arm? Does it matter ? I am having difficulty swimming in a straight line ...I end up either too far to the right or too far to the left.....

[@playingkidslalganes4351]

I already got a hurt in right shoulder while doing straight arm movement in backstroke... Thanks for ur tutorial...

[@ahmed__nawara]

I don't feel relaxed as i do the backstroke with my left hand compared to the right hand, and i don't feel any progress as i practice more. any tips, i will be grateful :) BTW, where is the question of the giveaway?

[@SkillsNT]

Sorry I forgot to put the question earlier. A useful thing to correct that is to first identify where the problem is so I would recommend asking someone to record you and then see what drills you can do to fix it. Thanks for commenting!

[@rsnb5ive]

I need to practice these 5 skills! Thank you =D

[@SkillsNT]

Thanks for commenting!

[@michaelmarcel4693]

Another great video

[@chowyewwah1643]

👍❤️🙏 i like the teaching.

[@bunbun7471]

I'm very very amazed by the dolphin kick style and I want to improve and be more faster. Is there any tips for me? 😄

[@dennistay9980]

I need this video so much! Thank you!

[@SkillsNT]

Thanks for commenting 😀👍🏻

[@KeithHiew]

How do I prevent my backstroke from veering to one side? I swim in an outdoor pool without lane ropes and there are no ceiling rails or markers for me to spot to swim straight.

[@mohammedfathi3592]

I guess both legs kicking equally, and keeping your head still.

[@jmudikun]

Thank you for this excellent video !

[@moinshek]

Does the neck be under stress when you back float ? Thnx

[@nallamillisudharshna3477]

గుడ్ వీడియో బ్రదర్ 👍

[@nouriaalaoui2735]

J'attendais cette vidéo depuis longtemps, merci les jeunes Et j'attends d'avantage d'autres vidéos, soon

[@SkillsNT]

Merci a toi. C’est bien d’ecouter ça

[@the_last_ride85hafiz57]

I love you guys. God bless you

[@Jay-sd9ye]

I'm really bad at single arm backstroke. Though I can manage double arm backstroke decent. I like practicing frog kick with double arm backstroke. I can't stay a float with single arm. My head sinks and I get water in nose.

[@elianarossi9428]

Hi, I want to know if you have exercises to improve the butterfly style kick. Thank you, greetings from Argentina.

[@e-plotmo6768]

I'm confused with how the 8.5 in fina rule is interpreted. Is a swimmer executing butterfly takes a long under water glide every other stroke not disqualified?

[@gatofelix4115]

Sonora, Mexico ! 🇲🇽

[@leesanghwa8175]

배영의 기초들을 배우기 위한 다섯 가지 기술들 배영을 배우고 싶다면 기초들로 시작해야 합니다. 이 다섯 가지 기술들은 당신이 훌륭한 배영을 배우는 데 도움이 될 것입니다. 첫 번째. 뜨기 기술 두 번째. 뒤로 가는 기술 세 번째. 차기 기술 네 번째. 팔 당기기 기술 다섯 번째. 몸체 회전 기술 마지막으로 이 기술들을 한 데 모으세요. 몸체 회전과 차기에 한 팔을 사용하면서 시작하세요. 일단 한 팔 배영에 익숙해진 다음에 전체 동작을 하십시오. 벽에서 잘 밀고 나오면서 시작하세요. 그런 다음 전체 배영 동작으로 헤엄치세요. 일단 이 다섯 가지 배영 기본 기술들을 숙달하고서, 이 배영 플레이리스트에서 볼 수 있는 다음 단계의 기술 세트로 넘어가십시오: bit.ly/BackstrokePlaylist 경품 안내: 1 단계 페이스북이나 인스타그램에서 저희를 팔로우하세요: 인스타그램: instagram.com/skillsntalents 페이스북: facebook.com/SkillsNTalents 2 단계 이 비디오의 댓글 란에 있는 질문에 답하세요 Skills NT 가게: skillswimming.com/swimming-shop/ 우리 e-mail 목록을 구독해주세요: bit.ly/SubscribeSkillsNT 우리가 좋아하는 아마존 제품들: bit.ly/SkillsNAmazon 우리의 페이트리언이 되어주세요: www.patreon.com/user?u=4140610 시청해주셔서 감사합니다! 빠르게 헤엄치세요!

[@leesanghwa8175]

1 00:00:00,468 --> 00:00:05,708 On this video we will go over the very basics of backstroke in five skills. 이번 비디오에서 우리는 배영의 아주 기초적인 다섯 가지 기술들을 살펴보겠습니다. 2 00:00:05,772 --> 00:00:12,085 The first and most essential skill is to float in the water face up in a horizontal position. 첫 번째이자 가장 필수적인 기술은 물속에서 얼굴을 위로 향하게 하고 수평인 자세로 뜨는 것입니다. 3 00:00:12,132 --> 00:00:16,308 Put your face above the surface of the water and relax your arms 얼굴을 수면 위에 두고 양팔의 긴장을 푸십시오 4 00:00:16,346 --> 00:00:19,686 while your legs kick to bring your lower body up. 그러면서 두 다리로 차 하체를 들어 올리세요. 5 00:00:19,750 --> 00:00:23,899 Feel how you lungs, filled with air, float more easily 어떤 식으로 허파에 공기를 채우면 더 쉽게 뜨고 6 00:00:23,970 --> 00:00:28,695 and if you let the air out your body sinks. 공기를 빼면 몸이 가라앉는지 느끼세요. 7 00:00:29,736 --> 00:00:32,951 The second skill is moving backwards. 두 번째 기술은 뒤쪽으로 움직이는 것입니다. 8 00:00:33,006 --> 00:00:37,596 Let’s practice how that feels by pushing off the wall while on your back. 그것이 어떤 느낌인지 누운 자세로 벽을 밀고 나오면서 연습해보겠습니다. 9 00:00:37,653 --> 00:00:40,123 Now that you have that initial momentum 이제 그 초기 타력(momentum, 모멘텀, 관성력)이 생겼으므로 10 00:00:40,159 --> 00:00:45,087 kick how you were kicking to stay afloat and get further away from the wall. 떠 있으면서 벽에서 더 멀어지기 위해 앞에서 찼던 방식으로 차십시오. 11 00:00:45,750 --> 00:00:47,996 The legs have three main joints. 다리에는 세 개의 중요한 관절이 있습니다. 12 00:00:48,115 --> 00:00:50,717 The ankles need to be in plantar flexion, 발목은 발바닥 쪽으로 굽혀져(plantar flexion) 있어야 합니다, 13 00:00:50,742 --> 00:00:52,761 meaning pointing to the wall. 즉 발끝이 벽을 향하고 있어야 합니다. 14 00:00:52,851 --> 00:00:55,022 Notice how important this is. 이것이 굉장히 중요하다는 사실을 깨달으십시오. 15 00:00:55,074 --> 00:00:59,841 If I put my ankles in dorsiflexion like this I don’t move. 발목을 이런 식으로 발등 쪽으로 굽히고(dorsi flexion) 있으면 저는 움직이지 않습니다. 16 00:00:59,964 --> 00:01:03,272 But as soon as I change them I start moving. 하지만 발목 모양을 바꾸자마자 저는 움직이기 시작합니다. 17 00:01:03,313 --> 00:01:06,542 The knees need to be a little flexed but not too much. 무릎은 약간 굽혀져야 합니다 하지만 너무 과도하지는 않게. 18 00:01:06,632 --> 00:01:11,780 See how I don’t move when I bend them too much. 보이는 것처럼 무릎을 과도하게 굽히면 제자리에서 움직이지 않습니다. 19 00:01:12,688 --> 00:01:16,702 Same thing if I have them straight the whole time. 무릎을 내내 쭉 펴고 있어도 마찬가지입니다. 20 00:01:17,005 --> 00:01:20,080 They need to be a little bent when the leg is going up, 위로 차면서는 무릎이 약간 굽혀져 있어야 하고, 21 00:01:20,105 --> 00:01:23,667 and straight when it is going down. 아래로 찰 때는 무릎이 펴져 있어야 합니다. 22 00:01:25,009 --> 00:01:28,861 The hips is where the power to move the legs will originate. 고관절은 다리를 움직이는 힘이 시작되는 곳입니다. 23 00:01:28,972 --> 00:01:34,876 We will see why it will be rotating when you swim full backstroke later in the video. 이 비디오의 뒷 부분에서 전체 배영 동작으로 헤엄칠 때 엉덩이가 왜 회전하고 있게 되는지 살펴볼 것입니다. 24 00:01:35,003 --> 00:01:42,227 The arm movement goes from a stretch arm up top all the way to the hips, with a slight bent elbow in the middle. 팔 움직임은 머리 위로 뻗은 상태에서 시작하여, 중간에 팔꿈치를 약간 굽히면서, 쭉 엉덩이까지 갑니다. 25 00:01:42,320 --> 00:01:46,515 Do not rotate with your arm straight down or you can hurt your shoulder. 팔을 아래로 쭉 편 상태로 돌리지 마십시오 그러면 어깨를 다칠 수 있습니다. 26 00:01:46,594 --> 00:01:49,021 Before we move on to the last skill, 마지막 기술로 넘어가기 전에, 27 00:01:49,109 --> 00:01:52,321 if you want to see our tutorials in a more organized way 여러분이 우리의 교습 비디오들을 좀 더 체계적인 형태로 보고 싶거나 28 00:01:52,346 --> 00:01:56,283 and if you want to buy one of our swim caps, go to skillswimming.com 우리 수모를 사고 싶다면, skillswimming.com 을 방문해주세요. 29 00:01:56,450 --> 00:01:58,979 The 5th skill is the rotation. 다섯 번째 기술은 몸체 회전입니다. 30 00:01:59,035 --> 00:02:02,873 In backstroke we rotate our body for several reasons. 배영에서 우리는 몇 가지 이유 때문에 몸체를 회전합니다. 31 00:02:02,919 --> 00:02:06,084 One of them is to have a better angle to pull water. 그 이유 중 하나는 물을 당기기에 더 좋은 각도를 취하기 위해서입니다. 32 00:02:06,229 --> 00:02:08,847 Practice the rotation without the arms. 팔 동작 없이 몸체 회전을 연습하십시오. 33 00:02:08,917 --> 00:02:11,804 The whole body rotates except your head. 머리를 제외한 몸 전체가 회전합니다. 34 00:02:11,959 --> 00:02:15,096 Keep your head in place as still as you can. 머리는 가능한 움직이지 않게 유지하십시오. 35 00:02:15,161 --> 00:02:18,191 The biggest challenge here is to coordinate the kick. 가장 어려운 점은 몸체 회전에 맞추어 차는 것입니다. 36 00:02:18,229 --> 00:02:22,565 So, practice slow at first and get faster with time. 그러니, 처음에는 천천히 연습하다가 시간이 지남에 따라 빠르게 하십시오. 37 00:02:22,811 --> 00:02:25,345 Finally put all the skills together. 마지막으로 이 기술들을 한 데 모으세요. 38 00:02:25,432 --> 00:02:28,743 Start by using one arm with rotation and kick. 몸체 회전과 차기에 한 팔을 사용하면서 시작하세요. 39 00:02:28,806 --> 00:02:32,358 Then do the whole thing once you get the hang of it. 일단 한 팔 배영에 익숙해진 다음에 전체 동작을 하십시오. 40 00:02:32,461 --> 00:02:34,525 Starting with a good push from the wall. 벽에서 잘 밀고 나오면서 시작하세요. 41 00:02:34,556 --> 00:02:36,740 And then do the whole backstroke swim. 그런 다음 전체 배영 동작으로 헤엄치세요. 42 00:02:36,779 --> 00:02:40,202 Once you dominate the 5 basics skills of backstroke, 일단 이 다섯 가지 배영 기본 기술들을 숙달하고서, 43 00:02:40,231 --> 00:02:45,207 you can move on to the next set of skills that you can find on this backstroke playlist. 이 배영 플레이리스트에서 볼 수 있는 다음 단계의 기술 세트로 넘어가십시오. 44 00:02:45,280 --> 00:02:50,031 If you want a free swim-cap check out our giveaway in the description! 우리가 드리는 공짜 수모를 받고 싶다면 설명란에 있는 경품 안내를 확인해보세요! 45 00:02:50,161 --> 00:02:53,965 If you are new here, make sure to subscribe to watch more of our videos 처음 방문하신 분이라면, 구독 단추를 누르시고 더 많은 우리 비디오를 시청하십시오 46 00:02:54,043 --> 00:02:56,885 and leave a comment if you have any questions. 그리고 질문이 있다면 댓글로 남겨주세요. 47 00:02:57,006 --> 00:02:58,289 Thanks for watching! 시청해주셔서 감사합니다! 48 00:02:58,340 --> 00:02:59,500 See you next time! 다음번에 뵙겠습니다! 49 00:02:59,547 --> 00:03:01,129 Swim fast! 빠르게 헤엄치세요!

[@가로새롬]

항상 좋은번역 감사드립니다. 배영주력으로 하고싶은데 도움이많이되었어요~

[@vice1048]

i just started training it , and this helped me too 😀😀 thanks

[@vice1048]

but my coach said don't bend them at all and make them straight

[@SkillsNT]

You are welcome and I wish you success!

[@SkillsNT]

It looks like they should be straight and it feels like they are almost straight but if you pay attention they are not. Try it for yourself and adjust until you feel right

[@vice1048]

Skills NT thank you i'll try my best , can you do a video about holding breath longer exercises ? cause my lunge capacity is so low 😁

[@vipulgholap7059]

Thanks, I don't move a bit even after continuous kicking. Will try this and will be back here soon to tell if this helps. PS: This helped in backstroke as well as in freestyle. Thanks for perfect videos.

[@ashaobey6293]

how do you stop water from entering the noise

[@jezeugene2985]

What are your sprint timings ? Whats the question ??? I followed you on instagram but couldn't find a question...

[@SkillsNT]

True I didn't put a question sorry but you are in for the giveaway :)

[@blazer17147]

Then, how do i can swim straight with the lane? It's very hard part for me

[@anoshsethna2977]

Hi I want to swimming goggles can you please help me with that??

[@lollena1237]

I'm bigginer . when I try floating my legs sink . what should i do to avoid that happening. plz don't tell me try to be relax under water coz ,I want some practices and practical advices

[@SkillsNT]

You probably need more core strength. We just published a video on core exercises kzbin.info/www/bejne/q3-3kmdjjpd6oq8 I hope that helps

[@nyakadot.esq.2746]

how to i move faster when swimming backstroke?

[@sudhannshu14]

just one of trainer observed that I'm bending my knee while doing this stroke... hope this video will help.

[@Ricocase]

Why is there a catch up stroke with freestyle, but not backstroke?

[@rogerIndianKing]

I am frustrated that not a single backstroke video addresses breathing and to sync up with arm movements, avoid water getting in nose.

[@SkillsNT]

That's because it's nearly impossible to time other people's breathing to their arm movements. When going fast you have very little time to breathe and it is different for everyone. I use a nose plug for example and that changes everything

[@rogerIndianKing]

@@SkillsNT Thank you very much. I used a nose plug and was able to complete a lap.

[@junaidch4025]

How days needed you to learn backstroke?

[@MikEm-jg5wz]

I noticed some kind of muscle pain in the front ankle when I kick

[@pinkfluffypottato2866]

I am having troubles with my backstroke arms.

[@ButtrflySongbird]

Ecuador or Spaint. -PeachesMichelle

[@sharleneeng8814]

Mexico

[@alizaeboukhari2958]

Mexico actually

[@권엘리-h5c]

Hi

[@SkillsNT]

Hello!

[@evanthiaf.4150]

🇲🇽 Mexico 🇲🇽 😘

[@ethanvidlak8253]

Can u make a video that gives tips on how to get a good time on 50 free cause I'm 12 and all of my friends on my team have like 30 on it and I'm stuck with 36

[@Jcommenter231]

TheRelaxinH2o _ they have some videos on how to do sprint free, you should probably check then out.

[@SkillsNT]

yes we have a couple of freestyle videos, but my advice is just to keep improving and perfecting your stroke. As you grow and get stronger you will need a very good technique to be really fast. Don't worry about how fast the others are improving as long as you try new techniques and perfect them and work hard you will get there.

[@jimiefoxx]

back = drowning with style

[@ameeranoori4451]

ترجمة بالعربي

[@hamzamelihatv3455]

cool but please move the titles away from center of video

[@Dinho675]

the problem is that i don't know how to use my hips.

[@bobby1970]

I'm 51 years old, so I'm probably too old to learn.

[@LarsRyeJeppesen]

No

[@anzenequipments318]

Are you Korean

[@angelapaula9443]

Mexico :D

[@alizaeboukhari2958]

American