5 Small Mindful Living Habits that will CHANGE Your LIFE

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Connie Riet

Connie Riet

Күн бұрын

Пікірлер: 90
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Simple daily mindfulness has changed my life, making me calmer and happier. I hope they bring you joy too.
@mrsp8999
@mrsp8999 3 жыл бұрын
Thanks!
@DemetriPanici
@DemetriPanici 3 жыл бұрын
*“Reduce the complexity of life by eliminating the needless wants of life, and the labors of life reduce themselves.” - Edwin Way Teale*
@MaisyDaisyTyler
@MaisyDaisyTyler 3 жыл бұрын
I've adopted these mindful Living habits recently after accepting that I am chronically ill and within a short space of time they have already been transformative both my body and mind. I have meditated on and off for years but when I do it consistently I feel much calmer and I am definitely more patient!
@ConnieRiet
@ConnieRiet 3 жыл бұрын
I'm so happy that meditation is making an impact in your life. Thank you for being part of our mindfulness tribe!
@johnkarpierz9147
@johnkarpierz9147 Жыл бұрын
@@ConnieRiet My ideal is shirtless meditation under a Tree. 🌳🍃💝✌
@sushmaamonkar1426
@sushmaamonkar1426 3 жыл бұрын
Hi Connie, this is Sushma from India and your videos are really encouraging, I just love them, I would love to see your house tour with minimalism
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Great video idea!
@sachinchadha2099
@sachinchadha2099 3 жыл бұрын
As a fellow minimalist and someone leading a quiet & peaceful life, these videos are pure gold. So soothing and comforting. Thank you Connie 🙏
@anhbao6633
@anhbao6633 3 жыл бұрын
4
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thank you so much for your compliment! I'm glad you enjoy them.
@jacquelynearwood3536
@jacquelynearwood3536 3 жыл бұрын
Being older and starting my journey now, with a more mindful decision to now. I have found a more centering outcome. I used to roll my eyes when I was told just take a deep breath. Thanks to some good therapy and a wonderful lady. She introduced me to my first time of truly meditation. Thanks for being here to help guide me through my journey. You are a calming light. Sending love your way.
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Hi Jacquelyn, Thank you for sharing. I have found that I become more centered and gentler with age. I'm thrilled you are part of our mindful living tribe.
@robertashaffer3950
@robertashaffer3950 3 жыл бұрын
Connie, this video was beautiful, peaceful, and inspirational. Also, you look so youthful and happy. Thank you for this ❤️🙏
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Oh, Thanks so much!
@fromhumblebeginnings7798
@fromhumblebeginnings7798 3 жыл бұрын
I meditate every morning before I get out of bed. I chose the length depending on how much time that I have. It helps me start my day off on the right path. I write simple lines of happenings without judgement in my journal daily or every other as well. These things bring me peace in daily living.
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thank you for sharing your calming and peaceful morning routine. It sounds lovely!
@sandralehman2511
@sandralehman2511 3 жыл бұрын
Thank you for making time for us ❤️
@ConnieRiet
@ConnieRiet 3 жыл бұрын
My pleasure!
@amitrana045
@amitrana045 2 жыл бұрын
Your eyes are really full of energy and optimism, compel me to watch ur videos again and again
@AhmetKaan
@AhmetKaan 3 жыл бұрын
*If you quit right now, you will end up where you began. And when you first began, you were desperate to be where you are right now.* *So, KEEP GOING!* 💯
@TheWhitingale
@TheWhitingale 3 жыл бұрын
I meditate for 10 minutes every morning, alongside affirmations, visualization, reading and Yoga. I love to start the morning so slow and calm and mindful. Doing all this everyday made the difference. It doesn't help to meditate now and then. Being consistent is what does the trick for me.
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thanks for sharing!! I completely agree. Sending you happiness & peace
@bethadams6386
@bethadams6386 2 жыл бұрын
I have been doing a daily group meditation with my church since COVID started. I feel that is opened up the space between a stimulus and my response. I am more present in the now. And I am so grateful for all my blessings.
@nancyesposito1020
@nancyesposito1020 3 жыл бұрын
I'm just starting to meditate because of your wonderful videos! I'm not doing it consistently yet but I hope to get there soon. I would also like to start yoga too! Thank you as always for your wonderful meditations and videos on how to simplify and be mindful!
@ConnieRiet
@ConnieRiet 3 жыл бұрын
That's wonderful, Nancy! Meditation is a practice so keep it up and you will see a tremendous impact in your life. Baby steps, each day, one step at a time. Sending you love & light
@elevationview673
@elevationview673 3 жыл бұрын
Thank you for uploading another inspirational video.
@connien7690
@connien7690 3 жыл бұрын
Thank you! I really am working on mindfulness. 🙏❤️
@katie9999
@katie9999 2 жыл бұрын
Connie, I appreciate all of your sharing 🥰
@blancaalvarez1377
@blancaalvarez1377 2 жыл бұрын
Connie, I keep watching your videos as possibly the best medicine or treatment for my anxiety. I’m taking notes on this particular video and my biggest issue is FEAR of loss, illness death. Working on acceptance I’ve noticed my thoughts are extremely persistent to the point I end up believing whatever they tell me, then consequently I start feeling emotionally and physically horrible . How should I start working on acceptance and not believing that voice telling me things will go wrong. Thank you Connie!
@ConnieRiet
@ConnieRiet 2 жыл бұрын
Hi Blanca, I'm sorry to hear you are struggling with fear of the future. Our thoughts are incredibly powerful. It's easy to get stuck in the past and relive events or trapped in the fear of the uncertain future. When I find I'm living in "what if's" in my mind I ask a few questions. 1. Do I know 100% this will happen? 2. When I think this worry thought how does it make me feel? 3. How would I feel and who would I be if I LET GO of this fear thought? At the end of the day non of us can control our future. Life is so precious, to valuable to waste one minute on worry about something we can not control. Try to be and live in the present moment. This will help bring you calm and peace. Here is a mediation of mine on acceptance. I hope it bring you peace.kzbin.info/www/bejne/in6qaWVmftypraM
@blancaalvarez1377
@blancaalvarez1377 2 жыл бұрын
@@ConnieRiet Connie, Your wisdom and equanimity are so incredibly wonderful! Thank you, you help me with every video and I truly appreciate your reply. I’ll watch that meditation video and use it every time I need it.
@111Subir
@111Subir Жыл бұрын
Awesome ideas!! Really helpful.
@juliaperry5244
@juliaperry5244 Жыл бұрын
Your videos have changed my life to more meaningful journey. Thank you
@AnneJutras
@AnneJutras 3 жыл бұрын
Hi Connie, wow, love your approach of journaling, I'm going to put it into practice. Thanks! ❤
@amrithaj6438
@amrithaj6438 3 жыл бұрын
Thank you so much Connie for these extremely useful videos. I eagerly wait for your videos and they never fail to provide me with a sense of calm. Thank you so much for taking the effort to share your insights and knowledge with all of us😊
@ConnieRiet
@ConnieRiet 3 жыл бұрын
You are very kind. Thank you
@carterb43
@carterb43 2 жыл бұрын
Connie- This was a lovey video. Thank you. The videos of you next to a tree look like a spot at my friend Paul’s daylily farm near Shelby, NC. Is it possible you were there? Thanks again for your lovely videos. I’m sorry I didn’t know you were right near me before you moved out west. I hope you are doing well and settling in to your new home. ❤️🙏🏻😊
@jayashreeacharia6782
@jayashreeacharia6782 3 жыл бұрын
Loved the journaling tip…going to implement it starting today! Thank you Connie!
@ConnieRiet
@ConnieRiet 3 жыл бұрын
You are so welcome!
@Lajukaju
@Lajukaju 3 жыл бұрын
Hi Connie, your videos are so impactful. Listening to your voice is therapy for me. Can't thank you enough for sharing your experiences and wisdom
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Oh my gosh! Thanks so much!
@susanamoreira822
@susanamoreira822 2 жыл бұрын
Thank you. Iam starting my journey on mindfulness but feel it so difficult to keep the being and not just the doing.
@loisthomas8687
@loisthomas8687 3 жыл бұрын
Thank you for sharing these tips and reminders!
@mae9064
@mae9064 3 жыл бұрын
Thanks Connie 💕 loved the advice.
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Glad it was helpful!
@barak5122
@barak5122 3 жыл бұрын
Thank you so much for your Chanel! I learn a lot!
@dorafarkas75
@dorafarkas75 3 жыл бұрын
Thanks a lot for this video, it was very useful and the athmosphere of your video is really magical. Hugs from Hungary.
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thanks for being here, Dora!
@DW...
@DW... Жыл бұрын
Wonderful❣️
@streaming5332
@streaming5332 2 жыл бұрын
Great video... I've started doing chair flow yoga, which is quite popular here in Australia. While not as strenuous as usual yoga it feels more supportive. As a mind calmer it has been the best thing I've found.
@ConnieRiet
@ConnieRiet 2 жыл бұрын
Thanks for sharing! Chair yoga is wonderful!
@jonnahangara763
@jonnahangara763 3 жыл бұрын
Thanks a lot for another beautiful , calming and very motivating video. I myself is leaning to same path and your channel just spot on with what I really need to improve in my journey .You are a beautiful soul . Thanks for sharing… Namaste!🙏
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Oh, thank you so much for your kind words. I'm so thrilled that these videos resonate with you and help you along your mindfulness journey. Sending you happiness & joy
@heatherlynnh
@heatherlynnh 3 жыл бұрын
These are such great ideas! I just love your videos! They’re so positive and inspiring. Thank you!
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thank you!
@702desertmom
@702desertmom 3 жыл бұрын
Great video Connie! I journal everyday, read from my thought for the day book and pray with my morning coffee before doing anything else I can’t imagine NOT having this morning routine. I’ve gotten away from yoga and know I should get back to it because I am getting older and would like to be able to maintain mobility. Thanks for all you do your voice is a calming presence 🙏🏼
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Hi Debbie, Thanks so much for sharing! Your morning routine seems calming and grounding.
@eftsoulpath333
@eftsoulpath333 3 жыл бұрын
Very nice. Thank you 💕
@lindathomas9844
@lindathomas9844 2 жыл бұрын
Perfect
@shalie8340
@shalie8340 3 жыл бұрын
I already subscribed, thank you for sharing about your life🥰🙏
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thanks for being part of our mindful tribe!
@VMalta-ql7gs
@VMalta-ql7gs 3 жыл бұрын
Thank you so much for this motivation video! Keep going and make more cooking videos in the future, please ❤️
@ConnieRiet
@ConnieRiet 3 жыл бұрын
My homemade bread video is coming up this Friday! Enjoy
@jeanriggs5044
@jeanriggs5044 3 жыл бұрын
You have a beautiful location to do your yoga practice.
@siminapopa9269
@siminapopa9269 3 жыл бұрын
Beautiful, like always 💗💙💗
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Thank you! Cheers!
@Sizzlesky
@Sizzlesky Жыл бұрын
Lovely 🥰
@ConnieRiet
@ConnieRiet Жыл бұрын
Thanks 🤗
@spaciodecm
@spaciodecm 3 жыл бұрын
Wow
@landseavideoescapes4502
@landseavideoescapes4502 2 жыл бұрын
Watching your meditation, I noticed your hand holding a string of beads. It looks as if you are counting the beads.....is this your “clock” for your meditation time? It seems to be a therapeutic way of control without being mindful of the time while meditating.
@WilletteB
@WilletteB 3 жыл бұрын
Thank you. I needed to hear this. 🤗
@ConnieRiet
@ConnieRiet 3 жыл бұрын
So glad!
@mrsp8999
@mrsp8999 3 жыл бұрын
I notice you said silent meditation. That for me, seems more transformative than guided meditation. What’s your view on this? ( or anyone’s view)
@ConnieRiet
@ConnieRiet 3 жыл бұрын
I have found both silent and guided meditation to be beneficial depending on what I need that day. There are several forms of meditation, and I'm not a purest, sometimes I visualize, others I do mantras, and silent breath work. When I feel very scattered, guided meditation helps me drop into my practice. Happy Meditations!
@DP-dr6gi
@DP-dr6gi 3 жыл бұрын
I do both guided and quiet meditation depending on my mood. I use guided meditation when I am antsy or have a monkey mind that wants to flit all around. The guided meditation really helps to guide me down the path when I feel like this. If I am in a calmer mood I find silent meditation very fulfilling. I do agree, for me,I go deeper with silent meditation.
@marep5597
@marep5597 3 жыл бұрын
I think the best meditation is what works for you. I’m not ‘good’ at meditation. After 20 years of yoga classes that include meditation and deep breathing exercises (pranayama) I know that what works for me is deep breathing. When I practice at home I include breathing exercises. It provides similar benefits to meditation and is something I can do consistently.
@mrsp8999
@mrsp8999 3 жыл бұрын
@@marep5597 I agree with you about pranayama, especially nadi shodana - always leaves me feeling so calm - thanks for the reminder
@mrsp8999
@mrsp8999 3 жыл бұрын
@@DP-dr6gi interesting that you go with the mood you’re in. Makes perfect sense. Thanks for your perspective
@louisianarainwater
@louisianarainwater 3 жыл бұрын
💚💚💚
@vickigale-gilbert6867
@vickigale-gilbert6867 3 жыл бұрын
How do you use your beads?
@ConnieRiet
@ConnieRiet 3 жыл бұрын
Hi Vicki, Funny you should ask. I'm posting my homemade bread video this Friday.
@nohemigomez1806
@nohemigomez1806 Жыл бұрын
@marylouschubert2974
@marylouschubert2974 2 жыл бұрын
🙏🌈❤️
@KTB77777
@KTB77777 3 жыл бұрын
I have a girlfriend and every morning we text our list of everything we are grateful!
@ConnieRiet
@ConnieRiet 3 жыл бұрын
I love that idea!!
@KTB77777
@KTB77777 3 жыл бұрын
@@ConnieRiet It has been a beautiful practice. We also have grown very close.
@AhmetKaan
@AhmetKaan 3 жыл бұрын
*If you quit right now, you will end up where you began. And when you first began, you were desperate to be where you are right now.* *So, KEEP GOING!* 💯
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