3 easy mindfulness techniques | psychologist explains

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Күн бұрын

Пікірлер: 46

@CraigAnderson-h2h 9 ай бұрын

Mindfulness has helped me manage my bipolar disorder, life's many stressors and several serious medical conditions. Been doing it for a dozen years. Thanks.

@figthehobbit515 24 күн бұрын

This has honestly been so helpful esp the analogy of being at a train station. I’ve been able to notice when I’m having either a depressive or anxious thought and bring it back to the present with the 5,4,3,2,1 technique. Thank you so much ❤

@jenjenkins Жыл бұрын

Thank you for breaking it down in an easy to understand way! I know the next big step for me is regularly practicing mindfulness, but I didn't understand the other explanations. So glad I found your channel! Sending hugs of gratitude from the US!

@Gt3ricky 10 ай бұрын

I enjoyed the 5, 4, 3, 2, 1 mindfulness meditation! Excited to continue these.

@sushantgangurde5460 5 ай бұрын

i just love have you teache the methods of mindfulness, so thank you for being making this video 🙏

@nuu8614 2 жыл бұрын

omg i really wanna try these out, i feel like being able to do these will actually help me feel better about myself, thankyou so much 🌻

@lashki Жыл бұрын

woww! i enjoy the 5/4/3/2/1 method

@simple_neko 2 жыл бұрын

Hi Ro, thanks for sharing this. Of all the techniques I found on the Internet, I found yours to be really easy and straightforward. Really love the definition of your mindfulness! It's about being nonjudgmental about yourself. (I always beat up myself when I feel lost haha) the 54321 one actually sound like a real way to redirect back to reality. I will keep it simple and keep practicing!

@thepsychdiaries 2 жыл бұрын

This made my day! Thank you so much for sharing ☺️ (and yes omg the number of times I had previously told myself 'im not good at mindfulness')

@simple_neko 2 жыл бұрын

@@thepsychdiaries Yeah! It's time to be kind to ourselves!

@kikisunshine5884 Жыл бұрын

Wow.... Amazing video Thank you ❤🙏 "wellness for your present"

@KatzeDerNacht22 Ай бұрын

I loved this video, I like to focus on my nostrils while breathing, good anchor!

@chinesechance 11 күн бұрын

Dang girl, you are good❤

@Colors_in_the_attick Жыл бұрын

Even for an expert in mindfulness these tips are excellent ❤ Thank you 🙏🌻

@meditationJD 2 ай бұрын

Very helpful and good explanation.

@Jappon-mp6dv 5 ай бұрын

You are wonderfull🌟✨

@aiswarya3017 2 жыл бұрын

thank you so much so grateful for you 💜

@jennifermorgan8348 16 күн бұрын

Instructions start at 6.O1 8:49 8:52

@TransformativeMind 9 ай бұрын

I love this thank you so much your energy makes me feel so calm

@AdrianasWonderland 8 ай бұрын

such a nice practice, thank you so much

@mirellamartonosi1750 7 ай бұрын

Thank you very much, it was very helpful😊❤.

@bible-james4277 8 ай бұрын

Thank u for this information, I had to share

@andresmisiak Жыл бұрын

The best vídeo about this, thanks

@Kree4Sai Жыл бұрын

Wow! Excellent tips. I love these. I have been doing the 5 minute guided video mindfulness meditation videos with my students but they need to be actively listening to the video. I think with your strategies, they would be able to practice mindful meditation on their own, anywhere, anywhere, thus developing a habit of always living in the present moment. THANKS FOR ALL YOU DO. 💖

@DrPatrickKingsep 2 жыл бұрын

Hi, Mind Life Flow - Patrick here...interesting video on mindfulness practices - is so beneficial for many people. I am in Perth WA and find many clients speak with me about anxiety and stress and find mindfulness helpful. Do you find the same?

@shocibakun1431 2 жыл бұрын

HEY, HOW ARE YOU DOING HOPE YOU ARE DOING WELL WHAT I WANTED TO ASK IS WHY DID YOU PRIVATE ONE OF YOUR PSYCHOLOGY BOOK RECOMMENDATION VIDEO I HAD FEW BOOKS LEFT TO CHECK OUT FROM THAT VIDEO AND I FORGOT NAMES OF THOSE FEW BOOKS BUT VIDEO IS PRIVATE

@IKC-b6w 3 ай бұрын

You are so pretty

@georgecollins6706 2 жыл бұрын

Can we get married?

@opetrescu 2 жыл бұрын

*cough* Do a follow-along? *cough* 😊

@thepsychdiaries 2 жыл бұрын

😂😂 oh my gosh the pressure... But interesting idea hmm

@OmarSophi10 6 ай бұрын

5 Easy Steps to Begin Practicing Mindfulness Today: Visit us mindful-well.blogspot.com/2024/03/5-steps-easy-to-begin-practicing.html

@vwziful 20 күн бұрын

what if the PRESENT is the most awful part? like cancer patients, people who lost their lost one the same day?

@fernandomurua843 4 ай бұрын

Hi!! thank you so much!!! Very useful tips!!! Clear and precise explanation!!!❤

@sayantimaitra6159 3 ай бұрын

Thank you so much for this video. This 5-4-3-2-1 technique was something I remember my therapist advised me to do it when I was going through depression and anxiety. It worked at that time. But later I forgot about it. Thank you for reminding me of the practice again. I'll start doing these right away!

@thepsychdiaries 3 ай бұрын

So glad its helpful!

@MuiddahVlogs Ай бұрын

Best youtuber for psychology knowledge ❤

@davefreeman6778 Ай бұрын

Hi thanks i found this video so helpful. I have now subscribed for more.

@christyjaneliunas1454 4 ай бұрын

Thank you for this video! I am going to start mindfulness today.

@kristabuccino7915 6 ай бұрын

Ty for the tips! I’m going to utilize this. Doesn’t hurt.-yeah 😊

@serenapeterson2911 Жыл бұрын

Thank you so much for these. I feel as if just watching your videos with your soothing way of talking calms me down. I bet you're an amazing psychologist I'm a first year psychology student and you are who I look up to.